DH Fitness & Wellness

Since 2008, we have been helping everyone from professional athletes to stay at home moms improve th

DH Fitness officially began in 2009, while I was finishing my undergraduate degree in Health and Fitness Management from Capital University in Columbus, OH. After earning an internship with The Ohio State University as a strength and conditioning coach from 2009-2012 when the coaching staff was turned over. Having worked with all the different position groups with the team and the office staff of

Operating as usual

Timeline photos 12/15/2015

It's about that time! See everyone tonight!

Timeline photos 12/11/2015

The time is finally here! Thank you so much to everyone who has supported Marianne and myself in this venture. Without you all this wouldn't be possible! Contact us ASAP if you want to be apart of this great new facility!

We are happy to announce…
Our new 5,500 square foot full gym with membership and affordable month-to-month, 6-month, and full year memberships will be opening in January!!

Accommodations include:
-1,600 square foot main gym housing full cardio deck, cable machines, power racks, and more.
-1,000 square foot functional training area for tires, hammers, ropes and more.
-Full class schedule (spin and small group) available online.
-28-foot-long private training room.
-On-site showers with towels available.
-40 feet of indoor field turf.
-Convenient on-site parking lot
-Open 7 days/week.
-One-on-one, small group, and private training available.
-Located one block from State Street across the street from the new Public Market.
-Membership cap to prevent crowding.

Memberships available NOW!!

Thank you to all of my Mad Fit crew who has made this possible! Each and everyone of you has been a huge part of our growth and we couldn't be more thankful! 🙏🏻🙏🏻 We're moving on up guys, can't wait to share this experience with you!!

Timeline photos 12/10/2015

Don't wait for 'Someday' START TODAY! Checkout my witycity.com link for some specials as well!

Timeline photos 12/09/2015

Looking for more shape in your legs and to build up your b***y? Try more single leg exercises!

Exercises like step ups (left) and single leg squats (both on the right) are great for building the butt and sculpting the legs!

Additionally, when done right they can help out with improving the stability of our knees by strengthening the smaller support muscles around them!

Youth Performance and Fitness—Strength and Conditioning Information for Parents 12/08/2015

Youth Performance and Fitness—Strength and Conditioning Information for Parents

Great information for all of you parents out there!

Youth Performance and Fitness—Strength and Conditioning Information for Parents Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.

Timeline photos 12/04/2015

See everyone tonight!

15 Science-Based Tips To Help You Stay Focused 12/04/2015

15 Science-Based Tips To Help You Stay Focused

Great read from one of my favorite pages! #3 seems especially important!

15 Science-Based Tips To Help You Stay Focused Tiredness goes hand-in-hand with modern life. But if you’re in a constant battle between work, fatigue and distraction, then science has got your back. This infographic from Business Insider shows the best science-approved techniques to keep your mind and body alert throughout the day. Turns out, ca…

Cameron Heyward named Steelers Walter Payton Man of the Year 12/03/2015

Cameron Heyward named Steelers Walter Payton Man of the Year

Extremely proud of this guy. Cam was apart of the first group of outgoing seniors I had the honor to prep for the NFL combine and pro day. On the field achievements are always great, but to transcend football and reach out is even better. Congrats Cam!

Cameron Heyward named Steelers Walter Payton Man of the Year On Wednesday, Cameron Heyward earned a prestigious award honoring his stellar actions both on and off the field. Heyward, the...

Timeline photos 12/03/2015

It's that time of the year! Get your resolution started NOW! Classes are filling up so get in while space is available!

Timeline photos 12/03/2015

Need to blow off the stress of a long day at the office or on the road? Come see us at 5:30 pm Monday-Friday for our small group training. Don't leave a busy crowded office for a busy crowded workout! We keep our groups small enough to move around comfortably but large enough for everyone to push each other. Message me today about how you can get your first week free!

Timeline photos 12/01/2015

The holiday season is in full swing! If you are looking for a great way to stay in shape amidst the food and travel call or message me today about my special holiday rates for private and couples training!! Grab a friend and get down here!

Mobile uploads 10/23/2015

Happy Friday everyone!

Mobile uploads 10/16/2015

Katie lifting the stress of a busy workday out and powering into a busy weekend! If you or your company are looking to improve employee health and wellness contact us today about our corporate rates!


Looking for a fresh start before the holidays? Whether it's weight loss, strength training, group fitness, or simply stress relief we have it all for you! Contact me today about how you can create positive change in your life through fitness!

Mobile uploads 08/30/2015

The theme of our program is CHANGE! Change what you think working out is, change from the norms of 'dieting', and most importantly change what you think you can do!

Corrie has been absolutely dedicated to change and it shows. More muscle, less fat, and an increase in strength both physical and mental. Great job Corrie!

How to Reduce NFL Preseason ACL Injuries 08/28/2015

How to Reduce NFL Preseason ACL Injuries

Excellent article and not just because a bulk of the information was recorded at THE Ohio State University. Even regular gym goers have these same risk indicators, and few trainers know how/when to look for them and even less have a clue how to prevent and correct them.

How to Reduce NFL Preseason ACL Injuries Jordy Nelson 's ACL tear didn't have to happen. Neither did Kelvin Benjamin's. Or Orlando Scandrick's: A non-contact injury, just like the others...

Mobile uploads 08/22/2015

HUGE congratulations to Katie and her husband on tying the knot yesterday! She's been working incredibly hard for the past few months to get her wedding arms and honeymoon abs! We're so proud of your dedicated, progress, and most importantly the commitment to yourself.

Enjoy the much deserved time off you two. We look forward to hearing about all the adventures on the honeymoon!

One of the World’s Top Nutritionists Reveals the Ultimate Breakfast—and You’ll Be Shocked at... 08/20/2015

One of the World’s Top Nutritionists Reveals the Ultimate Breakfast—and You’ll Be Shocked at...

It doesn't have to be complicated! Personally I'd go with almonds but all the same, just get something in there.

One of the World’s Top Nutritionists Reveals the Ultimate Breakfast—and You’ll Be Shocked at... At Men’s Health, we receive a lot of good questions from readers. How do I banish my man b***s? What’s the best s*x position to get my wife pregnant? Should I take supplements?But the one that we get more than any other: What should I eat for breakfast?


Coming soon to a circuit near you!

Mobile uploads 08/03/2015

Our bride to be is well on her way to having her "wedding arms" and "honeymoon abs"! Good luck in these last few days before your big day!


Hilarious video! Most important underlying message here- find something to work for (in this case apparently a burger) and reward quality habits! But, don't go overboard when you do.

What Happens To Your Body 60 Minutes After Drinking A Can Of Coke 07/30/2015

What Happens To Your Body 60 Minutes After Drinking A Can Of Coke

Another great article from my favorite page. Similar effects happen with diet soda as well!

What Happens To Your Body 60 Minutes After Drinking A Can Of Coke You’ve seen Coca-Cola mixed with molten lead, dropped into liquid nitrogen and even consumed by a river of molten lava. But what happens to your body after you’ve drunk the sugar-laden beverage? After reading this, you may reconsider picking up a can.

What Happens When you put a Mouse in Mountain Dew for 30 Days? 07/03/2015

What Happens When you put a Mouse in Mountain Dew for 30 Days?

In case anyone needed more rationale to quit drinking soda, spoiler alert it gets wierd.

What Happens When you put a Mouse in Mountain Dew for 30 Days? If you are eating, or if you're within an hour or two of eating, stop right now. Stop. Leave the tab open, and come back later to watch a tiny mammal dissolved into a mushy goo. Okay, well, I warned you. The back story is this: Ronald Ball innocently popped open a can of Mountain Dew, ready for some…

Mobile uploads 06/17/2015

The week can be long, and sometimes you just need to hit something! Boxing is a awesome way to burn calories and a much healthier way to alleviate stress. What are your favorite ways to destroys in the gym?


! This was shot this past Friday on the 1 year anniversary of my open heart surgery. Really a big accomplishment hitting a post op 225lb rep after only about one month of training. Work hard, stay focused, and don't be afraid to fail. You miss 100% of the shots you never take!

Mobile uploads 06/09/2015

Family that planks together stays together! Great job last night girls!

Four Reasons To Have Another Cup Of Coffee 05/26/2015

Four Reasons To Have Another Cup Of Coffee

For those who've done a morning session with me you know how vital that morning Americano is for me. Science agrees that it IS in fact good for you!

Four Reasons To Have Another Cup Of Coffee Some like it hot, some like it iced, and some just don’t like it at all. Until recently, coffee was on the list of habits to break if you really wanted to be healthy. Not anymore. Systematic reviews of the research – the most powerful method to weigh up scientific evidence – judge the current eviden…


May is almost over which means it's ALMOST SUMMER! If you haven't tried us out yet now is the time! Private, couples, small group training, and team training available with flexible payment options. Whether you want to lose weight, do your first pull up, or get ready for next sports season we have the tools to get you YOUR RESULTS!


Competition day tomorrow, bring your A game and a friend to drive you home!

Note: The term used to describe the leg shaking was a client coined term.

Mobile uploads 05/21/2015

This photo pretty much sums up the last few months of training with these two! Juliana laughing and Michaela doing her classic Grumpy Cat: Unimpressed face haha! Miss these two, good luck in La Jolla next year and congrats to Michaela on CRUSHING all of her testing (and setting new PRs) for Jr Guard in Santa Cruz!

Mobile uploads 05/19/2015

Guilt free Jalepeño Poppers!!

1. Remove tops from Jalepeño

2. Cut in half

3. Remove seeds and membranes (cuts down the heat of the pepper!)

4. Fill with Greek Yogurt Cream cheese OR combine nonfat plain Greek yogurt and feta cheese

5. Place in oven on high broil setting for 15-20 minutes or until they've reached they amount of doneness you prefer


18 Reasons You're Not Losing Weight 05/15/2015

18 Reasons You're Not Losing Weight

Solid list! Only thing on here that needs a tweak is the eat clean line, but the premise there is just don't only eat junk as its calorie dense

18 Reasons You're Not Losing Weight Despite your best efforts, are you confused about why you aren't losing weight? Although I've referred to it as losing weight, the number on the scale is n

My Life With Orthorexia 05/14/2015

My Life With Orthorexia

Great read. Folks before you let some hippie or bro convince you there is one specific set of food types you should eat - stop and think. Diets are a way of life and should not suck or be hard. Eat what makes you happy and keep it under control, and please DON'T JUICE CLEANSE!

My Life With Orthorexia Jordan Younger is a longtime supporter of The Anti-Diet Project and a blogger with her own fascinating journey. She made headlines last year after revealing something deeply personal about her own health and lifestyle change. This week, she's generously offered to share her story with us. - KM

Mobile uploads 05/11/2015

Leg day, commence!

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1236 Chapala Street
Santa Barbara, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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