DH Fitness & Wellness

It's about that time! See everyone tonight!

The time is finally here! Thank you so much to everyone who has supported Marianne and myself in this venture. Without you all this wouldn't be possible! Contact us ASAP if you want to be apart of this great new facility!

SIGNING THE LEASE TO OUR NEW PLACE!!! 😁☺️🎉🎊
We are happy to announce…
Our new 5,500 square foot full gym with membership and affordable month-to-month, 6-month, and full year memberships will be opening in January!!
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Accommodations include:
-1,600 square foot main gym housing full cardio deck, cable machines, power racks, and more.
-1,000 square foot functional training area for tires, hammers, ropes and more.
-Full class schedule (spin and small group) available online.
-28-foot-long private training room.
-On-site showers with towels available.
-40 feet of indoor field turf.
-Convenient on-site parking lot
-Open 7 days/week.
-One-on-one, small group, and private training available.
-Located one block from State Street across the street from the new Public Market.
-Membership cap to prevent crowding.
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Memberships available NOW!!
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Thank you to all of my Mad Fit crew who has made this possible! Each and everyone of you has been a huge part of our growth and we couldn't be more thankful! 🙏🏻🙏🏻 We're moving on up guys, can't wait to share this experience with you!!

Don't wait for 'Someday' START TODAY! Checkout my witycity.com link for some specials as well!

Looking for more shape in your legs and to build up your b***y? Try more single leg exercises!

Exercises like step ups (left) and single leg squats (both on the right) are great for building the butt and sculpting the legs!

Additionally, when done right they can help out with improving the stability of our knees by strengthening the smaller support muscles around them!

Youth Performance and Fitness—Strength and Conditioning Information for Parents

Great information for all of you parents out there!

Youth Performance and Fitness—Strength and Conditioning Information for Parents Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.

See everyone tonight!

15 Science-Based Tips To Help You Stay Focused

Great read from one of my favorite pages! #3 seems especially important!

15 Science-Based Tips To Help You Stay Focused Tiredness goes hand-in-hand with modern life. But if you’re in a constant battle between work, fatigue and distraction, then science has got your back. This infographic from Business Insider shows the best science-approved techniques to keep your mind and body alert throughout the day. Turns out, ca…

Cameron Heyward named Steelers Walter Payton Man of the Year

Extremely proud of this guy. Cam was apart of the first group of outgoing seniors I had the honor to prep for the NFL combine and pro day. On the field achievements are always great, but to transcend football and reach out is even better. Congrats Cam!

Cameron Heyward named Steelers Walter Payton Man of the Year On Wednesday, Cameron Heyward earned a prestigious award honoring his stellar actions both on and off the field. Heyward, the...

It's that time of the year! Get your resolution started NOW! Classes are filling up so get in while space is available!

Need to blow off the stress of a long day at the office or on the road? Come see us at 5:30 pm Monday-Friday for our small group training. Don't leave a busy crowded office for a busy crowded workout! We keep our groups small enough to move around comfortably but large enough for everyone to push each other. Message me today about how you can get your first week free!

The holiday season is in full swing! If you are looking for a great way to stay in shape amidst the food and travel call or message me today about my special holiday rates for private and couples training!! Grab a friend and get down here!

Happy Friday everyone!

Katie lifting the stress of a busy workday out and powering into a busy weekend! If you or your company are looking to improve employee health and wellness contact us today about our corporate rates!

The theme of our program is CHANGE! Change what you think working out is, change from the norms of 'dieting', and most importantly change what you think you can do!

Corrie has been absolutely dedicated to change and it shows. More muscle, less fat, and an increase in strength both physical and mental. Great job Corrie!

How to Reduce NFL Preseason ACL Injuries

Excellent article and not just because a bulk of the information was recorded at THE Ohio State University. Even regular gym goers have these same risk indicators, and few trainers know how/when to look for them and even less have a clue how to prevent and correct them.

How to Reduce NFL Preseason ACL Injuries Jordy Nelson 's ACL tear didn't have to happen. Neither did Kelvin Benjamin's. Or Orlando Scandrick's: A non-contact injury, just like the others...

HUGE congratulations to Katie and her husband on tying the knot yesterday! She's been working incredibly hard for the past few months to get her wedding arms and honeymoon abs! We're so proud of your dedicated, progress, and most importantly the commitment to yourself.

Enjoy the much deserved time off you two. We look forward to hearing about all the adventures on the honeymoon!

One of the World’s Top Nutritionists Reveals the Ultimate Breakfast—and You’ll Be Shocked at...

It doesn't have to be complicated! Personally I'd go with almonds but all the same, just get something in there.

One of the World’s Top Nutritionists Reveals the Ultimate Breakfast—and You’ll Be Shocked at... At Men’s Health, we receive a lot of good questions from readers. How do I banish my man b***s? What’s the best s*x position to get my wife pregnant? Should I take supplements?But the one that we get more than any other: What should I eat for breakfast?

Our bride to be is well on her way to having her "wedding arms" and "honeymoon abs"! Good luck in these last few days before your big day!

What Happens To Your Body 60 Minutes After Drinking A Can Of Coke

Another great article from my favorite page. Similar effects happen with diet soda as well!

What Happens To Your Body 60 Minutes After Drinking A Can Of Coke You’ve seen Coca-Cola mixed with molten lead, dropped into liquid nitrogen and even consumed by a river of molten lava. But what happens to your body after you’ve drunk the sugar-laden beverage? After reading this, you may reconsider picking up a can.

What Happens When you put a Mouse in Mountain Dew for 30 Days?

In case anyone needed more rationale to quit drinking soda, spoiler alert it gets wierd.

What Happens When you put a Mouse in Mountain Dew for 30 Days? If you are eating, or if you're within an hour or two of eating, stop right now. Stop. Leave the tab open, and come back later to watch a tiny mammal dissolved into a mushy goo. Okay, well, I warned you. The back story is this: Ronald Ball innocently popped open a can of Mountain Dew, ready for some…

The week can be long, and sometimes you just need to hit something! Boxing is a awesome way to burn calories and a much healthier way to alleviate stress. What are your favorite ways to destroys in the gym?

Family that planks together stays together! Great job last night girls!

Four Reasons To Have Another Cup Of Coffee

For those who've done a morning session with me you know how vital that morning Americano is for me. Science agrees that it IS in fact good for you!

Four Reasons To Have Another Cup Of Coffee Some like it hot, some like it iced, and some just don’t like it at all. Until recently, coffee was on the list of habits to break if you really wanted to be healthy. Not anymore. Systematic reviews of the research – the most powerful method to weigh up scientific evidence – judge the current eviden…

This photo pretty much sums up the last few months of training with these two! Juliana laughing and Michaela doing her classic Grumpy Cat: Unimpressed face haha! Miss these two, good luck in La Jolla next year and congrats to Michaela on CRUSHING all of her testing (and setting new PRs) for Jr Guard in Santa Cruz!

Guilt free Jalepeño Poppers!!

1. Remove tops from Jalepeño

2. Cut in half

3. Remove seeds and membranes (cuts down the heat of the pepper!)

4. Fill with Greek Yogurt Cream cheese OR combine nonfat plain Greek yogurt and feta cheese

5. Place in oven on high broil setting for 15-20 minutes or until they've reached they amount of doneness you prefer

ENJOY!!

18 Reasons You're Not Losing Weight

Solid list! Only thing on here that needs a tweak is the eat clean line, but the premise there is just don't only eat junk as its calorie dense

18 Reasons You're Not Losing Weight Despite your best efforts, are you confused about why you aren't losing weight? Although I've referred to it as losing weight, the number on the scale is n

My Life With Orthorexia

Great read. Folks before you let some hippie or bro convince you there is one specific set of food types you should eat - stop and think. Diets are a way of life and should not suck or be hard. Eat what makes you happy and keep it under control, and please DON'T JUICE CLEANSE!

My Life With Orthorexia Jordan Younger is a longtime supporter of The Anti-Diet Project and a blogger with her own fascinating journey. She made headlines last year after revealing something deeply personal about her own health and lifestyle change. This week, she's generously offered to share her story with us. - KM

Leg day, commence!