Karma Chow - Transformational Eating Coach

The only time I truly feel at home is when I am out in nature with horses.

My soul gets nourished and I drop into my ❤️ immediately.
Horses have an incredible intuition and are always in alignment which is often where we, as humans, fall short.

Come get your soul nourished, reset your nervous system and connect with these incredible beings in my upcoming Nourish Your Soul Equine Empowerment Experience on February 28th in beautiful sunny 🌞 Santa Barbara at ❤️🐎

It’s only $50 until February 15th. Link in bio or DM me for more details.

Horses. Nature. Connection. Soul Nourishment.

Come spend the morning with me and MFT, Diana Ferrari in beautiful Santa Barbara CA for this amazing Equine Empowered Experience at for women

Reset your soul, reconnect to your heart and gain insights using horses as your partner!

Only 8 spots available. Early Bird $50 until February 18. LInk in Bio use code: EARLYBIRD21

Self-Abandonment…..

That first time you restricted your food in an attempt to change your body….

A woman inside my Reclaim Your Wild: A Radical Self-Care + Self-Discovery Group for Women Group had her food restricted at the age of 2 by her mother….how insane is that? Others were 7 or 8 years old….

It breaks my heart, 💔 and it's a hard road to come back from once you start down it.

If you're ready to come back to your body, but you're not sure how to take that first step, join me February 16th for my FREE live masterclass on how to stop overeating and heal your relationship with food and your body.

Find it here! https://karmachow.com/end-overeating-masterclass/

If you live in or around Santa Barbara, and you're in serious need of some soul nourishment, then come join me and Diana Ferrari, MFT for an incredible Equine Empowerment Workshop called, Nourish Your Soul on February 28th from 11am-2pm hosted at Hearts Therapeutic Equestrian Center.

Karma Chow - Buffalo Cauli "wings"

Spice up your game day table with these delicious Buffalo style Cauli-wings!

Karma Chow - Buffalo Cauli "wings" Craving buffalo wings, but want a healthier alternative? Try these Buffalo Cauliflower Wings. They are delicious and nutritious. You don't have to worry about feeling guilty when you eat them.

Food Freedom February is in full swing inside my 👉Reclaim Your Wild: A Radical Self-Care + Self-Discovery Group for Women! 👈

If you're tired of struggling with your weight and all the things that go along with it, like emotional eating, being confused about what to eat, and obsessing about food 24/7, then come join us.

I will be teaching all my top strategies, mindset hacks and processes to truly come to a place of peace and ease with food. 😍
https://www.facebook.com/groups/634365606716567/

I had to learn this the hard way.

Being able to say no and set boundaries so you can take care of yourself is the smartest thing you will ever do. Don't let things like guilt and fear of judgement stop you from taking care of YOU and your own needs. Otherwise, you will end up sick, burnt out, resentful and completely depleted.

Such an amazing creature. Saw him posted in group. He’s a Sorrell peacock Leopard Appaloosa. Ancestors come from the Nez Perce Indians. Nature is so amazing! And so are horses!! GWS Appaloosas Your baby is beautiful!

It’s the only time I feel 100% at home in the world.... ❤️🐴❤️. When do you?

Hey Busy Mamas!!!! I know firsthand ✋ how hard it can be to take care of yourself and how it feels like life is always getting in the way, especially when you have family depending on you.

Even balancing your relationship with food and practicing good habits can seem like an impossible feat, leading to unhealthy coping mechanisms like stress eating, emotional eating and comfort eating...

It's so easy to put off making any changes by using excuses like "I'm too busy" or “I have no time,” “everyone needs me."

But what if I told you that making positive changes in your life isn't out of reach for someone with little extra daily time to spare? 🤔 It’s TRUE and that’s exactly what you can learn by tuning into The Mom’s Self Care Solution Summit.

This summit is for the moms who want a life full of energy, passion, joy – and anything else desired – but are stuck in their survival mode and depletion ALONG with taking care of their family, and being EVERYTHING to everyone around them.

You will learn how to prioritize yourself and Create Balance in your life so you can feel energetic, joyful and connected to your passion. Come join the fun here! 😘 https://bit.ly/35v5Z8I

I spent over half of my life as an emotional eater....night after night on the couch, drowning my anger or loneliness in food only to feel so much guilt and shame afterwards.

It took me years to break the cycle, learning to feel my emotions instead of avoiding them so that my relationship with food could begin to heal.

And I wasn't able to do it alone....I had support from friends and a coach, who were able to tell me what I needed to hear.

And now I want to do the same for you. 😄

Join me at the Secrets to Mid Life Weight Loss for Women Summit starting January 18, for a series of powerful conversations on health and weight loss.

You’ll discover expert advice on the conditions that prevent weight loss and cause lots of other symptoms (and how to fix them), how to balance hormones, how to navigate food cravings and emotional eating, how to enhance your metabolism, and how to reduce stress for lasting weight loss.

You’ll walk away with tools you can use immediately to begin making concrete changes to your health—so you can feel better and repair your relationship with food! 🥳

Check it out here 👉👉👉 https://bit.ly/3bsCGHF

I’ve been feeling very isolated and deeply missing group gatherings and connection.

Being in groups with a common purpose is where I feel most nourished, empowered and connected.

I am able to create and be motivated knowing I have in person support. The energy is palpable

It feels like a piece of my soul is dying without them. The online world just doesn’t quite hit the mark.... not even close.

Anyone else experiencing this? How are you making sure you stay deeply connected and nourished?

As the New Year is here, many people will be thinking about losing weight.

In fact, I just got off a call with someone who confessed to me that she started yet ANOTHER restrictive cycle on January 1...

Even though she KNOWS that's not the answer, for some reason she still did it. And guess what? 5 days into the New Year and it hasn't stuck....
Being overweight can often be linked to disease, one being Diabetes.

Eating emotionally, being addicted to sugar, and struggling with obesity are all challenges that can lead to adult onset Diabetes.
If you are concerned about Diabetes, or HAVE Diabetes then come join me and Linda Wadud for the Diabetes Solution Summit which starts January 13!

Check out my interview where Linda and I share tools and secrets to break out of the cycle of emotional eating to repair your relationship with food and reclaim your health, energy, and vibrancy.

Find it here! 👉👉 https://bit.ly/3sfxcpD

STOP SETTING GOALS! Say What?!?! 🤯

Yes sister, If you’ve been knee deep in setting goals, put a pause on it…

Here's the deal...

Most people who set goals do so without thinking them through, or knowing what it takes to actually reach them. This often leads to disappointment, frustration and failure. 😤

The self-help people out there telling you to set BIG goals for yourself every year are a dime a dozen...

...but, do they give you the ACTUAL plan to follow through, especially when you get off course or disconnected from those goals? Or when self-sabotaging behaviors rear their ugly head?

That's why I want you to stop 🛑 right now because I am here to offer you a different approach.

I'm not saying to THROW your goals away...on the contrary, having something to focus on each year is important, but it's HOW you go about it that's the key.

That's why I've put together a brand new workshop just for you called Align Your Vision for 2021.

During this 90-minute interactive workshop, I will teach you a completely different approach to bringing your deepest desires to fruition in a realistic and do-able way, so that 2021 feels exciting and empowering.

SO go ahead and save your spot. Click here to join! 👉 https://bit.ly/38vHs3N. Let’s ease into 2021 in a realistic and approachable way so we feel inspired and empowered. You with me??

All this 💜

It's EASY to set goals, but not so easy to reach them.

STOP 🛑 setting goals and read this ASAP!

Most of us set unrealistic lofty goals that feel exciting, but are not reachable without a plan. Or we don't have the tools to know what to do when we stray from our goals.

Come join my Align Your Vision workshop on January 16th, and learn how to truly bring your dreams to fruition without losing steam by February, or giving up when you get off track.

Save your spot here>>>>>>>
https://karmachow.com/align-your-vision-workshop/

Vulnerability....

It’s the pathway to healing and connection...

And yet it’s the one thing most people avoid...

Do you let others see your vulnerable side or do you hide behind a smile?

This is how I am staying sane during COVID and the upcoming holidays. You???

How much good do you allow in your life?

author of The Big Leap says we all have a limit to how much good we allow into our lives.

When we hit that limit, we will unconsciously sabotage the good to bring us back to our comfort zone.

To bring us back inside the small box that feels safe.

In order to be able to stop sabotaging and to allow more good in our lives, we must expand our capacity for it.

This mantra or power statement is a start.

Repeat it over and over and see how it feels to begin to allow more good into your life beyond your upper limit, aka comfort zone.

I say it over and over on my dog walks, and I immediately feel my energy shift and my heart get lighter.

You in??

I see you...

Being seen is one of the most important things we can do for one another...

Seeing another person’s soul, their pain, their truth...

As children we weren’t often seen. We were told to be quiet or to stop being “ too much”

This is how we lose our voice and it follows us into adulthood.

We fear setting boundaries, we fear asking for what we need, we fear being seen....

What if someone doesn’t like us for who we truly are??

What if we drop the persona, and the armor and the masks we wear and let ourselves be seen??

I hold so much space for my clients to be seen regularly. I feel honored to be able to do it...

When was the last time you truly allowed someone to see YOU... the real, messy, vulnerable, mask-less you?

Tell me below

Such an incredible day meeting the wild mustangs of . A stallion and his harem. ❤️❤️❤️

If the holidays are a constant struggle between health and enjoyment for you, don't miss this LIVE interview on Tuesday Dec. 8th in my Facebook group! I will be chatting with Health Coach + Actor Moniqua Plante about how to present your best, healthiest self during this holiday season.

So often we get caught up in all the wrong aspects of the holidays, like obligations we don’t enjoy or the holiday food we eat, instead of being present and connected to the people we care about.

Reclaim the holidays for yourself, as a season of love and connection!

If the holidays are a constant struggle between health and enjoyment for you, don't miss this LIVE interview on Tuesday Dec. 8th in my Facebook group!

I will be chatting with Health Coach + Actor Moniqua Plante about how to present your best, healthiest self during this holiday season.

So often we get caught up in all the wrong aspects of the holidays, like obligations we don’t enjoy or the holiday food we eat, instead of being present and connected to the people we care about.

Reclaim the holidays for yourself, as a season of love and connection!