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Shadoe Fox Personal Training, Santa Barbara, CA Videos

Videos by Shadoe Fox Personal Training in Santa Barbara. - Private Coach - PT Consultant - Certified Workaholic

Jet-lagged with tight hips after sitting on a plane for ~13 hours… time for some “yoga”. Joking aside, hitting light sets of squats with an emphasis on range of motion does actually help improve mobility. It can be a viable option if you access to a gym with a squat rack.

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Jet-lagged with tight hips after sitting on a plane for ~13 hours… time for some “yoga”. Joking aside, hitting light set...

Lighting was not the best on the previous video. Take 2 🎬

Do or do not? Suck it up and hit your tris 💪🏻 … I think that’s what yoda said

250lbs x 8 reps

Let’s Go, Let’s Go 💪🏻

Been a minute since I’ve done muscle-ups. Could be cleaner.