Sundown Crossfit

Why systems matter!

The problem with nutrition is most people pick systems or strategies that only work sometimes. This leads to feeling off track and on track throughout the year. This leads to cognitive dissonance and the inability to create a nutrition identity. This leads to inconsistent results and an emotional roller coaster.

Life is dynamic, therefore, you need to use a dynamic nutrition system. We take our key habits and skills and put them into a system that allows you to execute on a daily basis regardless of the scenario. This is what allows you to create momentum and sustainable results.

If you feel like you are spinning your wheels or find a lot of inconsistencies with your nutrition then this program is for you! It will help you lose fat, gain muscle, increase energy, build lasting habits, and create the life of your dreams…. okay the last part involves more than just nutrition but it will at least give you the capacity to make life transformation. Link in bio or message us for more information!

WHY MOST PEOPLE FAIL.

Generally, most people know enough information to get them to their goal. However, they lack the proper structure and systems to apply information. They tend to rely on willpower which leads to long-term inconsistencies. Nutrition will ebb and flow throughout the year depending on how they feel.

The problem with this approach is results are made from consistency not intensity. It doesn’t matter how hard you can do something, it only matters how consistent you can be. Our Spring 40 is designed to create a proper foundation of identity and habits around your nutrition. From there we can weave our action steps into our signature system to keep you executing on a daily basis regardless of any lifestyle situation/scenario you encounter.

The Spring 40 is a 40 day nutrition and lifestyle program designed to create fat loss, energy, and mental clarity so you can live each day to your fullest capacity. If you are tired of spinning your wheels, falling off the wagon, or just need a new spark in your life, this program is for you! Link in bio. Sign up before Easter for the early bird rate.

Our Spring 40 is live! This is a 40 day nutrition challenge that builds the habits, skills, and systems required for fat loss, energy, and mental clarity. We touch on key nutritional indicators and stress management tactics so you can fire on all cylinders inside and outside the gym!

Why do you need it? Most of the time, the problem isn’t information, its application. How do we sift and apply information in a practical way. The answer is systems. We don’t rise to the level of our goals, we fall to the level of our systems. If you don’t have wellness systems in your life you are victim to your motivation levels.

Join our 40 day challenge and learn the habits, skills, and SYSTEMS that put your wellness on autopilot leaving margin for you to triple down on the things that mean the most. Link in bio! Sign up before Easter for a discounted rate!

Summer is right around the corner, that means sunshine and sweat. Stay tuned for our Spring 40 Challenge! 40 Days to lose fat, gain energy, and build capacity. We will tackle the habits, skills, knowledge, and identity required to build the best version of yourself from inside out. Stay tuned for more information!

You can also follow on Instagram to see more.

If you think you could benefit from losing 5+ pounds of fat, increasing energy, increasing physical/mental capacity, and building resiliency then you don’t want to miss our Summer Sundown Sculpt program (launching May 5th). We have evolved our programs over the last couple years to help you lose fat by leveraging a 360 degree approach to all areas of your wellness. Nutrition becomes way more effective when we are firing on all cylinders.

Lose fat, develop sustainable skills, build community, and exponentially increase your quality of life. Sign up via link in bio or email [email protected] for more information.

Join our Summer Sundown Sculpt program launching May 5th! This programs gives you the tools to customize and implement your nutrition, movement, and stress management specific to your lifestyle and specific to each day. We attach points to each action step helping you to “gamify” your wellness and create reward feedback loops for taking action (cash prizes available).

If you need helping toning up before the summer hits, this is the program for you. We have the systems, tools, skills, and accountability needed to create fat loss for life. It’s simple but it’s not easy. Everything worth having comes a price. Link in bio! Anyone can join.

Join our Summer Sundown Sculpt program launching May 5th! This is the perfect opportunity to sculpt and trim down for the summer months. This program will help you plan and leverage the three most important “pillars” you need to master in order to lose fat.

Pillar 1: Nutrition
We help you build a nutrition strategy for each day, specific to that day’s barriers, challenges, and flow. We provide metrics, software, nutrition templates, and other lifestyle friendly diet strategies at your finger tips.

Pillar 2: Movement
We help you build a movement game plan for each day specific to that day’s barriers, challenges, and flow. You can track your own workouts and activities or complete any in app workout program for points.

Pillar 3: Stress Management
We help you build a stress management game plan for each day specific to that day’s barriers, challenges, and flow. We have guided stress management tactics or other resiliency techniques you can complete on your own.

We help you plan these pillars to your in app calendar each and every day to build an effective wellness identity. Each action step is connected to points and a leaderboard. Through the creation of this wellness identity and our spark systems, you can lose fat, gain muscle, or achieve any fitness goal you have. Join now via link in bio OR email [email protected] for more information.

It’s really hard to see sustainable results if you just focus on exercise. However, if you can blend exercise, nutrition, and stress management together you can achieve any fitness goal you want. The January Jumpstart is the bridge between you and your goal. It gives the information, systems, and accountability to combine all three aspects of wellness. Sign up for our signature program launching January 20th via the link in our bio or email [email protected] for more information.

Need help with your nutrition? “Jump” on the “Jump Start” launching January 20th! This is a 40 day wellness challenge dedicated towards nutrition behavior change. These are the systems you need to execute your 2025 goals. Register via the link in bio to reserve your spot!

We are also holding a nutrition seminar on the February 1st at 1 pm for those who want some free nutrition guidance.

Who is going to have the biggest lift this year and dethrone the Brad’s? Merry Fitmas 2024 In-house comp registration is live! Grab a buddy and join the Sundown fam for some holiday fitness! https://www.eventbrite.com/e/sundown-cf-merry-fitmas-2024-tickets-1051223426567?aff=oddtdtcreator

Happy Wednesday - Fun filled weekend planned!

Reserve your spot for Murph and get ready for some post workout watermelon 🍉! Note the schedule and check the whiteboard at the gym for other events.

See you soon!