Owner of Results Fitness, author of The Female Body Breakthrough, Women's Health Columnist, Nike Per
09/07/2026
And that concludes our 2026 Hollywood Pantages Theatre season ticket experiences!
MJ đź‘Ź
Sound of Music đź‘Ź
Phantom of the Opera đź‘Ź
Beauty and the Beast đź‘Ź
I think we started something…what should we see next season?
Who else loves going to the theatre? đźŽ
Thanks to my sister for nudging us to do this!
Make the investment (time & money) for experiences with the people you love ❤️
We want to be on your team👊🏼Let’s do this!
Whether you’ve made the choice to go the GLP route or are ready to transform without it we want to support you on your journey.
If you’re local to ResultsFitnessSCV hit the link in our profile and jump on the priority list to be the first to know when doors open for our upcoming 8-week Drop Two Sizes program.
09/02/2026
Thank you August!!!
âś… for my first Hyperbaric chamber experience (MEND Health & Wellness)
âś… lots of early morning really tough training sessions with my incredible teammates getting ready for my next Spartan DEKA at ResultsFitnessSCV 9/12. Programs designed by Coach Alwyn Cosgrove - Coach
✅ Dodger game with my favorite girls (Mom, sis & niece ❤️) treated to the family section by my amazing friend Sue Falsone 🙏
✅ lots of relaxing sunset evenings with the fam ❤️
âś… our trip to Rhode Island presenting at Perform Better
✅ New York City with the hubs for a few days 🌆
âś… Museum of Broadway in NYC loving the Chorus Line exhibit
âś… Cheers from the highest rooftop bar in NYC
✅ Finished the month celebrating the hubbys birthday with zero phones & pictures chilling at home and then Monday his athletes surprised him with a gift from his “Jacked baddies” (only pic of any birthday celebrations)
It was a great month!
Bring on September! đź‘Ź
09/01/2026
When you first start out as a trainer, you think it’s about you.
Am I in good enough shape? Do I look the part? Do I know enough, have I read enough, am I qualified enough to be up here coaching? And forget ever letting clients know I have days I don’t want to workout or don’t feel motivated.
Then one day you realize — it was never about you at all. It’s about them.
They’re my why. I’m as inspired by them as they are by me, our clients who look to me to realize their own potential. Seeing them pull through and step up to accomplish more than they ever imagined is what drives me.
That’s the job. Show up. Let them see the work. Let them see the parts that aren’t pretty too (there’s a reason I’m including the floor pics).
This version of me rebuilds because they’re watching. And I’m racing again next week to try to beat this time. Comeback’s around the corner to inspire them.
Every next level of your life will require a different version of you. Who are you showing up for? Who’s watching?
If you’re a trainer or coach reading this and you still think it’s about how good of shape you’re in or how many certifications you have, it’s not.
It’s about how you show up to be an example for your clients, especially on the days it’s hard.
We all know what we should be doing right? Eat protein, lift weights, drink water and get your steps in. Why is it so hard?
Habit change takes a shift in who you are. You have to become the person who prioritizes the things that will make you feel good.
It’s that shift that is the hard part and almost impossible on your own.
It’s been a year since I offered this and people have started asking if I’m bringing it back…YES! During this 8-week program I will be coaching you through that mindset shift.
Ready to make yourself a priority for 8 weeks? Join the priority list and stay tuned for details!
Comment “I’m in!” Below or hit the link in our profile.
A client on a GLP-1 told me this week: the number’s moving, but she doesn’t recognize her own arms anymore.
That’s not in your head. Rapid weight loss without resistance training burns muscle right alongside fat — so the scale moves, but the shape doesn’t follow.
We’ve built our whole program around exactly this problem for almost two decades. Strength isn’t optional. It’s the thing that makes weight loss actually look like something.
The weight came off. The shape didn’t.
We’re about to change that with our 8-week program launching next month at ResultsFitnessSCV .
If you’re ready to learn how to lift weights properly to build the shape you want beyond just seeing the scale go down jump on our priority list to be the first to hear about it (link in profile).
If your goal is to lose weight and you decided to try a GLP, here’s what probably got skipped in that appointment.
Fast weight loss without resistance training doesn’t just shrink fat — it can quietly take muscle with it. That’s why the scale moves but the mirror doesn’t match.
Protein and strength training aren’t optional extras on these meds. They’re the difference between losing weight and actually changing your shape.
Strength is the cheat code. Even on a shot.
Ready to spend 8 weeks learning how to properly strength train to build muscle while you’re losing weight? Jump on the priority list to learn more about our upcoming program at ResultsFitnessSCV !
Link is in my profile or shoot me a DM if you want to learn more.