Sports Rehab Institute

More than 70% of trail running injuries are due to overuse, and most often involve the lower leg, knee, and ankle. At our office, we help people recover from these injuries, but also work to prevent future injury through exercise, manual therapy, and education. 

We’re always here to help you reach your goals, give us a call!

Improper breathing involves excessive work in the neck and shoulder muscles, which can cause a host of problems, including neck and back pain. So make sure you are breathing properly for better function, stability, heart rate, and blood oxygenation. 

Just 30 minutes of walking can provide many different health benefits. Benefits include: weight loss, stress relief, flexibility, posture, and more. Get walkin!

Feeling sluggish? With the rising temperatures, you could be dehydrated! Most people need at least 48-64 ounces of water each day. Are you getting that much? It’s easy to forget to drink water sometimes when we are leading busy lives, but it's important! Your body will thank you later! 💦 .

Looking for some pain relief but not quite sure what chiropractic care is and what it can do for you? We’re here to help!

Check out our website above in our bio, simply visit the website below or give us a call and we would gladly answer your questions. We look forward to hearing from you.

Sportrehabinstitute.com





 

Need some motivation to hit the gym? Here are some tips to help you get started:

* Set simple, measurable, achievable, relevant and time based goals.
* Go with a friend
* Get everything ready before bed
* Switch up your workout routine

Once you get into the groove of things, you’ll be ready to go! You got this!

We are happy to announce as of May 1st, we can accept most major insurances! To verify if your covered send us an email or give us a call. Visit our website for more information.

With baseball season in full swing, we’d like to remind parents and players of some things to help limit injury:

✔️ Observe and follow pitch count guidelines
✔️ Warm up before practice and games
✔️ Hydrate and get enough sleep

Swinging a bat and throwing a baseball are very dynamic activities that require significant control and mobility to play the game for a long time.

We’ve helped dozens of athletes return to play. Let us know if you’d like us to help! 😊






 

Poor posture plays a role in muscle and joint pain and recovery of injuries. It can also play a role in headaches.

Once we get you out of pain, our office utilizes functional exercises to help correct posture, helping decrease headaches.

Give our office a call today to see how we can help.






 

Medications have their place in pain management, however, often times
pain can be eliminated without the use of prescription medicine.

Although most over-the-counter medications are relatively safe at the recommended dose, they aren’t without potential side effects.

We offer a natural and wholistic approach to treating injuries and conditions. Common side effects of treatment in our office include: smiles, pain relief and getting back to the activities you love.

Give us a call today to schedule an appointment!






 

A significant number of people that sprain their ankle continue to have symptoms one full year after their injury, including pain, instability, and decreased athletic performance. A recent study found that early treatment following an ankle sprain results in a quicker recovery, increased functional performance, and reduced reinjury. 

If you’ve recently sprained your ankle, don’t delay.  Give our office a call to get a head start on your road to recovery. 📞