Welcome to AthletIQ Fit! Here, you’ll find expert fitness advice and support to help you live a happier, healthier life.
Let’s work together to achieve your wellness goals!
02/11/2026
No matter where you are, I CAN and WILL coach you
Just a few texts I get from my online clients throughout the week.
A big reason why I do online coaching is to be able to help more people
If you’re looking for coaching and accountability, but don’t live in San Diego, I can still help you!
Just comment “COACH” and let’s get to work
Nothing makes me happier than seeing a well structured workout
If you struggle knowing what to do for your workout, drop a 💪🏽 below and I’ll see if I can help you
02/06/2026
Certified coach 🫡
Hahaha I’m kidding but this post is really about !
He pushed himself to his limits and in turned pushed me to be a better coach.
Grateful for your trust in me brother.
We set a goal to get under 1 hour 30 minutes. Swipe to see where he finished.
Next stop - Lavaman triathlon 🤝
Only good coaches know this feeling.
02/03/2026
Starting off the year with a few client wins.
Love getting these texts from my online clients.
Drop a 🔥 below if you want to win this year!
02/03/2026
Birthday Weekend Recap.
Blessed to see another year,
can’t wait to see what God has in store for me in 2026!
Swipe to see how CoCo feels about me going on vacay 🤣
01/27/2026
Here’s the blueprint to a healthier you in 2026.
Drown out the noise that’s out there. People tend to over complicate it.
It’s really not that hard.
Keep it simple. Stay consistent.
Save this for later so you’ll never fall off track.
Want to know how I stay in shape year-round?
I made it my lifestyle.
No fads.
No spikes.
No crash outs.
Just habits I can repeat forever.
01/23/2026
Don’t count the time, make the time count
I get it, life is crazy
and time is precious.
That’s why I plan out my days, so I can prioritize what’s important.
For me, every hour of the day is dedicated to something.
Stop making excuses. Start making time.
Send this to a friend who’s full of excuses.
If you want to grow muscle, stop chasing new exercises.
You’re not stuck because you need a better workout…
you’re stuck because you don’t repeat anything long enough to actually progress.
Pick a few key lifts.
Then apply progressive overload.
Then run them long enough to get stronger.
Week 1: 4x10
Week 2: 2x10, 2x8 (+ weight)
Week 3: 1x10, 2x8, 2x6 (+ weight)
Week 4: 1x10, 2x6, 2x4 (+ weight)
Same movement.
Less reps + more weight over time.
Save this for later and share it with your workout partner.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5am - 12pm |