Eric Lauricella Coaching

You don’t need perfect conditions to perform.

Friday (Mike): “Not feeling great been sick all week… might skip the race tomorrow.”
Saturday morning: “Screw it, I’m racing.”

Result: 3rd overall at Napa Valley Olympic Triathlon🥉🔥

Sometimes showing up is the hardest part.

12 minute PR is on a different level this year.

5th in AG at 70.3 Dallas.
World Championship slot secured.
Couldn’t be more proud of a result built through consistency and hard work.

Strong day out there for at 70.3 Santa Cruz. A great swim and bike set the tone. He showed grit and heart to get it done. Every race is experience gained, and this one will fuel the next step forward. Super proud of him and the effort and super stoked to lay down the foundation for the next one!

Mike continues to raise the bar! A new PR at 70.3 Santa Cruz with his fastest swim and fastest overall time. Excited to keep up the progress and ride this momentum! Big things coming up 🙌

42 minutes faster in 3.5 months. Sutton’s progress is proof that hard work, consistency and trust in the process pays off on race day 👊

Back at 70.3 Oceanside, Graham qualified for the Ironman 70.3 World Championship a massive milestone that lit a fire.

Since then, training has leveled up. Sharper focus, bigger goals, and a deeper sense of purpose behind every session.

Because once you prove to yourself what’s possible, you reach for bigger goals.

Next up: Ironman 70.3 Santa Cruz.

The work is showing. Let’s ride 🔥

The logo’s new. The mission isn’t.

I started Eric Lauricella Coaching with a simple goal: help athletes train with intention and race with confidence.

I’ve live this sport — the hard training blocks, the breakthroughs, the setbacks. Coaching is about using that experience to guide others through their own process.

Whether it’s building a season plan, dialing in race prep, or being there when things don’t go to plan — I’m in it with my athletes every step of the way.
This isn’t a template or a one-size-fits-all approach. It’s real coaching for real progress.

Excited to officially reveal the new logo for Eric Lauricella Coaching.

This mark reflects what this coaching journey has always been about — performance with purpose, structure with flexibility, and building athletes who race with intention.

Whether you’re chasing a PR or a World Champs slot, the goal remains the same: to train smart, race hard, and grow in the process. Appreciate everyone who’s been part of the journey so far.

Excited to welcome Sutton to the squad! 🙌

Sutton is heading into his second season of triathlon, and he’s already showing up with serious focus, consistency, and a hunger to improve.

We’ve just started working together and have been dialing in the structure, sharpening the goals, and building the engine. Big things are ahead this season — and I’m pumped to be part of the journey.

Let’s go, Sutton! 💥