ZBounce Fitness

Red light therapy: 10 minutes of feeling like the bad guy in a horror film, for great skin.”
Every time I strap this mask on,Full Friday the 13th energy. Anyone?!
😆I refuse to believe I’m the only one who looks unhinged doing red light therapy
But here’s why I do it anyway:😃
Red light therapy uses low-wavelength light to stimulate collagen production, boost circulation, and speed up cell repair — face and body alike.
Over time it can help with fine lines, inflammation, and skin tone/texture. Looks like a horror movie, works like skincare science.

🚨 Negotiations with Phil…I offered snacks.
Phil countered.
I accepted defeat... and ate them myself. 😂
We’ll keep working on him.
💙 Come see what all the fuss is about.
📍 The WRX • 2215 Main Street, Santa Monica
🗓 Mondays 6 PM | Saturdays 10 AM
Have a friend like Phil? Tag them. 😏

Wow! This many people don’t show up for a “maybe good” workout.😆

This is what happens when a workout actually feels like play.
Sunday’s event with Melissa Chataigne and Z Bounce at The WRX was proof this method has real momentum — full of energy, sponsorship partners who believe in what we’re building!

More of this is coming! Or, Do YOU want to hose a Z Bounce event? DM me!

Thank you to Built Bar UPDATE Fit-Fox TIJN Eyewear ZEEBA MEDICAL - LOS ANGELES for showing some ❤️!

Link in bio to book your next class.

jumpsport

She showed up ready to have fun. She left already texting her friends to come next time.

That’s the energy we want in every class.

No convincing needed, no “let’s see if this works” — just pure “wait, I get to bounce for an hour?” joy. This is what happens when a workout doesn’t feel like a chore.

Come find out for yourself. Mon 6pm · Sat 10am · The WRX. Link in bio to book.

I have my first hater. His name is Phil. Everyone has a Phil. Tag yours.

A Workout That Feels Like Play 🏃‍♀️ Mon 6pm / Sat 10am at The WRX 2215 Main St Santa Monica CA

Bounce Break: Instead of the Text I Haven’t Sent…

Movement matters. It’s a Pause before an action. A feel good moment to let@things shift——
Follow along! Beginner level. 2 songs

💪Rebounder required. Don’t have one? DM me — I’ve got a JumpSport discount.

PS: The text is still unsent. I feel great about it. Move your body change how you operate!

Heather Dawn — Z Bounce Fitness | Z Bounce Fitness | Rebounding LA | The WRX, 2215 Main St, Santa Monica | Mon 6pm · Sat 10am | Link in bio to book

Pre-coffee or post-coffee bouncer? There’s no wrong answer.
I’ve watched people show up wide-eyed and jittery, and I’ve watched people show up looking like they lost a fight with their alarm clock.
By minute ten, you can’t tell the difference. The rebounder doesn’t care what you drank.

Exhibit A: me, this morning. Yawning. Then — somehow — a person capable of movement.

Drop a ☕ if you needed it first, or a 🚫 if you’re built different.

“Before some I teach some restorative classes, I arrive early enough for some “self care”
I do contrast therapy.
Heat opens the vessels. Cold closes them. That pump improves circulation and eases soreness in tired muscles.
Another great benefit…The nervous system part. Cold is a stress spike — staying in it is where you practice coming back down to calm.
Can’t teach people to regulate if I haven’t done the practices myself…