Show Up Fitness Santa Monica

Premium personal training. Results driven. Showing up is half the battle, we'll take care of the rest. Show Up Fitness is Santa Monica's best PRIVATE personal training studio.

We have the best trainers that have graduated under Chris Hitchko.

Operating as usual

Show Up Fitness Santa Monica

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Dissecting Focus

Dissecting Focus By: Jimmy Dabney
http://www.showupfitness.com/fitness-blog/2018/11/6/dissecting-focus

showupfitness.com By: Jimmy Dabney The core of excellence lies within our focus. We all want to perform at our very best and reach our full potential; now to make this happen, we must learn how to focus properly. Excellence begins to exist only when we connect with each step of the process as we move forward in achi

showupfitness.com

The Choice of Excellence

Trainer Jimmy Dabney with a Masters in Sports Psychology doctors up an awesome article on the choice of excellence!
http://www.showupfitness.com/fitness-blog/2018/10/23/the-choice-of-excellence

showupfitness.com By: Jimmy Dabney

youtube.com

How to sleep better - Show Up Fitness

SLEEP, your best untapped resource for your best body ever!
What does your bedtime routine look like?
https://youtu.be/t11iUXW2S_Q

Our primary instincts are thirst, hunger, sex, AND sleep. We forget to mention one of the most underrated aspects of survival & wellness- SLEEP. Here's Dr. P...

showupfitness.com

Workout of the Week

Workout of the Weeks now published on our YouTube Playlist.
http://www.showupfitness.com/fitness-blog/2018/5/21/workout-of-the-week

showupfitness.com Howdy Y'all! We're going to start publishing workout's of the week up in our playlist on YouTube.  Check them out here... WORKOUT OF THE WEEK HERE Our goal at Show Up Fitness is to get our clients to Win The Week.  This motto was created by Chris Hitchko in hopes to help peo

youtube.com

Workout of the week May 21st - YouTube

WORKOUTS OF THE WEEK:
If you have family members, friends, or clients who are looking for proper form on exercises, checkout our playlist on youtube. 15-minutes a day x4 a week adds in an additional workout.
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm&disable_polymer=true

youtube.com Do this routine in a large circuit fashion. 3-5 rounds pending on your experience. 10-15 reps

youtube.com

Workout of the week May 21st - YouTube

WORKOUTS OF THE WEEK:
If you have family members, friends, or clients who are looking for proper form on exercises, checkout our playlist on youtube. 15-minutes a day x4 a week adds in an additional workout.
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm&disable_polymer=true

youtube.com Do this routine in a large circuit fashion. 3-5 rounds pending on your experience. 10-15 reps

youtube.com

Workout of the week May 21st - YouTube

WORKOUTS OF THE WEEK:
If you have family members, friends, or clients who are looking for proper form on exercises, checkout our playlist on youtube. 15-minutes a day x4 a week adds in an additional workout.
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm&disable_polymer=true

youtube.com Do this routine in a large circuit fashion. 3-5 rounds pending on your experience. 10-15 reps

YouTube

Workout of the day to kick some major ass on Tuesday Morning!

https://youtu.be/f59aH9ul4I0

accounts.google.com Ibahagi ang iyong mga video sa mga kaibigan, kapamilya, at sa mundo.

youtube.com

Cable Chest Presses: 1-arm and 2-arm Show Up Fitness

International Chest Day...
https://youtu.be/y-PlBU0lr7Y

Progression: Add in velocity / 1 leg / rotation Regression: lighter weights / eccentric control Model: Chris Hitchko, CSCS for Show Up Fitness 12+ years. Gra...

Show Up Fitness Santa Monica's cover photo

Show Up Fitness Santa Monica

youtube.com

Show Up Fitness: How to Rehab A Hamstring Injury

Hip anatomy at the Academy. Still one of the best hamstring exercises to develop that glute ham separation, strength the hammies, and prevent/treat hammy strains. https://www.youtube.com/watch?v=ZP_RRlsSIqw

Is your hammy giving you problems? These three exercises will help fix that! One of the best exercises to do is the eccentric Nordic Hamstring Curl. Lower yo...

showupfitness.com

101 Trainer Mistakes from The PTDC (The Personal Training Development Company.)

Great article for ALL NEW (and veteran) trainers to read. At the beginning of every semester I read this from Personal Trainer Development Center and Jon Goodman to the Show Up Personal Training Academy. I added some of my own. Which ones do you like or dislike?

http://www.showupfitness.com/fitness-blog/2017/9/14/101-trainer-mistakes-from-the-ptdc-the-personal-training-development-company

showupfitness.com Read full article from The Personal Training Development Center Here 101 Trainer Mistakes With a new class beginning at The Show Up Academy this week, I always begin with this masterpiece by Jon Goodman and Personal Trainer Development Center. This is a great article for NEW and VETERAN

Show Up Fitness in Los Angeles | Gilt.com

BACK TO SCHOOL SPECIAL ON PERSONAL TRAINING! All you have to do is SHOW UP!
https://www.gilt.com/city/los-angeles/offer/showupfitnesslaaug17?utm_medium=email&utm_term=5046183&utm_source=city&utm_campaign=LOSANGELESNeutral-737910722-LOS%20ANGELES&e=bGZpcm9vem5pYUBnaWx0Y2l0eS5jb20=&utm_content=showupfitnesslaaug17

gilt.com Whip your body into shape with personal training sessions from this education-focused fitness center.

showupfitness.com

The Best AND Worst fitness & nutrition MEME's

Best and Worst Fitness / Nutrition MEME's on the Internet...
http://www.showupfitness.com/fitness-blog/2017/7/20/the-best-and-worst-fitnessnutrition-memes

showupfitness.com

Show Up Fitness Santa Monica's cover photo

showupfitness.com

Traits of a Successful Personal Trainer

Great article by Bret Lusis
http://www.showupfitness.com/fitness-blog/2017/6/7/traits-of-a-successful-trainer

showupfitness.com By: Bret Lusis Traits of a Successful Personal Trainer Everyone and their aunt is a personal trainer today, what sets you a part? Intro: Today in the fitness industry it is not unusual to see clients leaving their trainers within a month. Common excuses range from, “Money is a lit

amazon.com

How To Become A Successful Personal Trainer

https://www.amazon.com/How-Become-Successful-Personal-Trainer-ebook/dp/B0723HKNVR/ref=sr_1_1?s=books&ie=UTF8&qid=1496435318&sr=1-1&keywords=chris+hitchko

amazon.com HOW TO BECOME A SUCCESSFUL PERSONAL TRAINERThis isn’t a book on how to get clients, or a shortcut to becoming a celebrity trainer. It’s an honest approach on what to expect if you’re thinking of becoming a personal trainer and to expose the fitness industries entry standards ...

youtube.com

What supplements do trainers take: Show Up Fitness Academy

What supplements do trainers take? https://youtu.be/GjZu9AVCqkQ

youtube.com Want to know what supplements to take and not get hosed? Supplements do not replace HARD WORK and SHOWING UP! If you've been winning the week for over 6-mont...

youtube.com

Are cookies and Chips Bad? Show Up Fitness Academy

Learn why Chips and Cookies are NOT bad for you. The poison is in the amount.
https://youtu.be/sA7soy9Qe5c

youtube.com We've all heard, cookies are bad, Chips are bad, peanut butter is bad, but why? Chris Hitchko, owner and instructor at Show Up Fitness Academy in Santa Monic...

showupfitness.com

6-week SHRED - 10-day check in (Eat Junk to look like a HUNK!)

How to calculate your number and eat Junk to look like a Hunk!
http://www.showupfitness.com/fitness-blog/2017/4/14/6-week-shred-10-day-check-in

showupfitness.com How to look like a hunk by eating junk! Bret Lusis and I will be putting to test Zac Efron and his infamous transformation for the movie Baywatch. We calculated our numbers (BMR & AF & NEAT), working out twice a day, and being mindful of HOW MUCH we put into our body. How to become

voyagela.com

Meet Chris Hitchko of Show Up Fitness in Santa Monica - Voyage LA Magazine | LA City Guide

Meet Show Up Fitness Personal Training Academy...
http://voyagela.com/interview/meet-chris-hitchko-show-fitness-santa-monica/

voyagela.com Today we’d like to introduce you to Chris Hitchko. Chris, please share your story with us. How did you get to where you are today? Our wall says it all, “90% of success is just SHOWING UP!” Show Up Fitness was founded in 2011 in the Bay Area and in the past three years moved […]

youtube.com

Core Activation for Dead Lifts

Great warm-up before you get your Deadlift on...
https://youtu.be/Hm2EX9aE_KM

In my opinion, this is the worlds best warm-up before any weight lifting workout. Why? I made it. We need to activate automatically the anterior, lateral, an...

youtube.com

Stack Elbow Pain

Elbow pain? Give theses a try..
https://youtu.be/9LZJ6J9sFNk

youtube.com

Show Up FItness: How to Bench 315

How to Bench Press 315. There's no magic, SHOW UP and Bench more.
https://youtu.be/MYj_2VqQSt0

Nothing looks more badass than pressing 315 off your chest. The Bench Press is one of the exercises that turns boys into men. In this video, you'll learn how...

youtube.com

Show Up Fitness: How to Rehab A Hamstring Injury

Oldie, but a goodie!
https://youtu.be/ZP_RRlsSIqw

Is your hammy giving you problems? These three exercises will help fix that! One of the best exercises to do is the eccentric Nordic Hamstring Curl. Lower yo...

showupfitness.com

How Should You Squat?

How should you Squat? http://www.showupfitness.com/fitness-blog/2017/2/28/how-should-you-squat

showupfitness.com How should you be Squatting? By: Bret Lusis, CPT Show Up Fitness Santa Monica Let me introduce you to some 90's basketball players: Manute Bol and Muggsy Bogues. Manute is one of the tallest to play the game- 7'7, while Muggsy is 5'3, do you think these two should Squat the same way?

The Best Uni-lateral exercises

Great article by Bret Lusis on The Best Uni-Lateral exercises. Give his first blog a read and let us know what you think!
http://www.showupfitness.com/fitness-blog/2017/2/13/the-best-uni-lateral-exercises

showupfitness.com Today's article is written by Show Up Fitness Personal Trainer Bret Lusis. Why should we incorporate unilateral exercises into our workouts? Limb Equilibrium 101 Before you read this, I wanted to mention a recent post by Eric Cressey - a top strength and conditioning coach and the go-to guy for base...

youtube.com

How to do a Floor Bridge: Show Up Fitness Santa Monica and Dublin

How to build that booty at home:
https://www.youtube.com/watch?v=ZbVQeYomLGs

How to do a floor bridge with proper regressions, progressions, and form analysis. If you're looking to build your booty (glutes), and potentially decrease l...

showupfitness.com

Common Sense is now Uncommon.

Do you have common sense? Read this article and find out...http://www.showupfitness.com/fitness-blog/2017/2/1/common-sense-is-now-uncommon

showupfitness.com

showupfitness.com

Show Up Fitness: How to Deadlift

Learn how to Deadlift here:
http://www.showupfitness.com/fitness-blog/2017/1/24/show-up-fitness-how-to-deadlift

showupfitness.com How to DeadliftHow to do a Deadlift with Variations & Bad For Deadlifting for the general person: The Deadlift is one of the most popular exercises. It's one of the three power lifts (the other two are Squats and Bench Press.) The pattern of movement is referred to as a hinge (look at a door and…

showupfitness.com

How to do a Military Press with Variations & Bad Form

Wonder how to properly perform the Military Press? Chris Hitchko (instructor of trainers) writes an article for the general population, and also personal trainers. Learn How to do a Military Press with Variations & Bad Form.

http://www.showupfitness.com/fitness-blog/2017/1/17/how-to-do-a-military-press-with-variations-bad-form

showupfitness.com How to do a Military Press with Variations & Improper Form Every girl and guy wants sexy arms, but how do you get them? Military Press for the general person: Every girl and guy wants sexy arms, but how do you get them? I'm going to speak to the general population first, then personal trainers (gen...

youtube.com

Show Up Fitness

How to be a successful Personal Trainer at Equinox Part II. How to spruce up your resume, pass the interview, and work for one of the best gyms in the nation. https://youtu.be/inreVBaPDfE

Chris Hitchko, Owner of Show Up Fitness Santa Monica and Dublin, interviews the Personal Training Director at Equinox Santa Monica. They discuss what it take...

youtube.com

How to be a Personal Trainer: Show Up Fitness interviews Equinox

How to be a successful personal trainer. Here's an interview with the PT manager at Santa Monica Equinox. The average day in the life of a trainer: https://youtu.be/lBJ5R075xkw

Chris Hitchko, Owner of Show Up Fitness Santa Monica and Dublin, interviews the Personal Training Manager at Equinox Santa Monica. They discuss what it takes...

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1207 4th St
Santa Monica, CA
90401
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