Swedefit

I was beyond excited to give my sister-in-law a dose of FST while visiting from Sweden. She's a former professional wrestler with multiple knee surgeries and currently suffers from a severe and painful form of arthritis. After the stretch, she said it's the most relaxed, light, and open she's felt in a very long time and she was surprised how good it felt and how she usually would put up resistance to body work, but didn't with FST 💙



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Lengthen your Psoas, QL, Lats all in the same stretch with this lateral line TRX stretch💜

WHAT IS FST? Here's my mentors and founders of Fascial Stretch Therapy. Learn about what it is I do directly through the creators themselves 🤗

800m Sprinter getting her hips opened up with FST in prep for her track workout tomorrow.

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OCEAN
🐚Let Your Cares Drift Away
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LOVE

So this is my bada$$ client doing his practice run at the X-games this weekend. A true legend and a pleasure to work on. 💪💥💪 If you're in Minneapolis at the X-games go and check him out at the booth.

Upper body, chest, and shoulder opener to add inches on your frame here with my weekly FST warrior Marina 🙌❤️🙌 Thai Yoga Stretch was also infused with this FST session to give her body just that little extra spice to relax and take it to a whole new level