Pledged is a fitness challenge company. We are organizing the world's first #Global5K Walk/Run for Charity.
03/25/2013
Breathing properly is so important when running. Learn proper breathing techniques to get ready for the http://ow.ly/joaJs
Breathe Right RW coach Budd Coates shows you how to maximize your running by breathing.
03/25/2013
Are you an eco-friendly runner? http://ow.ly/jn9pc
How to Be an Eco-Friendly Marathoner When it comes to eco-friendly exercise, outdoor running is about as low-environmental-impact as you can get. It doesn’t require much in the way of...
Best Pre and Post Run Running Snacks: http://ow.ly/jn7GK
03/22/2013
Don't forget to warm up before your ! Here's a great indoor warm up for cold days: http://ow.ly/jkag5
Indoor Warm Ups for Winter Runs To avoid injury on chilly outdoor runs, warm up indoors first.
03/22/2013
What motivates you to run? Sign up for the and let charity be your motivation. http://ow.ly/jk9gf
Join the World's First Global 5K for Charity! Pledged is organizing the world's first global 5K run/walk for charity. Join us today. It's free!
Tips for runners: http://ow.ly/1TMcK0 Start training now and get ready for the
Did you know that charities can raise thousands of dollars from a run? Sign up for and nominate your favorite charity!
03/17/2013
Here's a list of the top rated charities. Who would you run for? http://ow.ly/j616K
CharityWatch Top-Rated Charities CharityWatch is a nonprofit charity watchdog organization that helps donors make informed giving decisions.
03/17/2013
It's never too late to get in shape! Start training and be ready to run a 5k by summertime. http://ow.ly/j5Zme
How To Run Long Distance Submit & share infographics - Infographics Community
03/01/2013
An inspiring piece to start the weekend. If you haven't signed up already, be a part of the first Global 5K for Charity today: http://bit.ly/pledgedf
Homeless Man Performs Under Pressure This is a performance meant to entertain and inspire. If you want to help... http://www.squidoo.com/help-the-homeless-for-free http://homelessness.change.org...