Find out about my Water Yoga and Water Fitness classes in San Francisco. SUsan Giba has Aqua Kriya Yoga, AEA and Arthritis Instructor Certifications.
03/26/2026
Back pain isn’t just tight muscles - it’s habits, protection patterns, and unconscious ways of moving.
Gentle, consistent, mindful movements in the water can facilitate the creation of new patterns in the body and pathways in the brain, resulting in new patterns built upon...
Presence + compassionate awareness = the foundations for healing.
02/11/2026
So true
When you practice yoga in the water, you are supported in a way that you just can't re-create on land.
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Water lightens your weight, cushions your joints, and invites your nervous system permission to relax.
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Warm water is a great space to let go of unnecessary efforting and get better at listening to your body. An inclusive space where new, healthy body and mind patterns can more easily take root.
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Knee strength
We do all of these in the pool.
We did the chest chickens and stationary wall planks. Friday we’ll do marking walk planks and skaters.
Great visual and description.
I’m tired just watching this. 😊
You’re invited to five nourishing days of movement, rest, and meaningful connection with women in beautiful Santa Rosa, California. 💙Each day includes three gentle, deeply supportive Aqua Yoga classes, guided by Susan Giba, Camella Nair, and Katherine Winge, along with plenty of time to relax, soak in the hot tub, journal, laugh, and simply be.This retreat is perfect if you’re longing for:💧 Deep rest 💧 Supportive community with kind-hearted women💧 Gentle, joyful movement that meets your body where it isCome as you are. Leave feeling refreshed, supported, and more at home in your body.🌺 September 20–24 | Santa Rosa, California✨ Limited spaces available. Register at KatherineWinge.com or click link in the comments below — I’d love to have you join us! 💙
Registration is now open for our next Aqua Yoga retreat in Santa Rosa California!
Aqua Yoga with Katherine Winge and I are co-hosting an Aqua Yoga Retreat in Santa Rosa CA September 20-24, 2026. See details below for registration. This will sell out so don’t dally.