Balance and Ballroom

07/25/2023

Yoga Nidra Tonight, 6-6:30pm in the virtual studio.

YOGA NIDRA at 6:00 PM EDT on July 25 offered by Balance and Ballroom. Yoga Nidra (Sanskrit: योग निद्रा), also commonly referred to as yogic sleep, is a state of suspended consciousness between waking and sleeping. This is a deeply personal and transformational, co-creative meditati...

07/24/2023

We are very excited to announce that the Balance and Ballroom Virtual Studio has launched!

Yoga Meditation Soundbaths Yoga Nidra SUP Ballroom Dancing Latin Dancing Coaching

07/13/2023

We don't need to sit with an intention like getting smarter or becoming enlightened.
We can sit just to enjoy sitting and breathing.
- Thich Nhat Hanh
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07/06/2023

"Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance."
~Joseph Pilates

🤍🩻🫁🧘🏻‍♀️🖤 🤍🩻🫁🧘🏻‍♀️🖤 🤍🩻🫁🧘🏻‍♀️🖤

07/06/2023

Have a little fun and live a life of balance built on strong foundational basics.

Yoga Meditation Soundbaths Yoga Nidra SUP Ballroom Dancing Latin Dancing Coaching

06/29/2023

One day it just clicks.
You realize what's important and what isn't.
You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you've come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person you've fought to become.
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06/17/2023

Finding strength, balance and focus in moments of discomfort, chaos or uncertainty is an active, conscious and persistent practice.
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06/12/2023

Ready for a reset?
It’s time. Tap into your natural state of relaxed consciousness.

Tuesday night Yoga Nidra mini sessions with Jennifer are here and conveniently available to you from the BalanceandBallroom.com virtual studio.

Through a guided meditative withdrawal of the senses, body scan, and visualization practices, we’ll switch off the sympathetic nervous system and switch on the parasympathetic nervous system, giving our body and mind a deeper level of relaxation in its natural state of balance.

Set aside 30 minutes just for you, and join from the comfort and convenience of your home.

All you need to attend after signup, is a set of earbuds and a comfortable spot to settle into.
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Through the remainder of June this will be a donation based offering.

Sign up here:

https://www.balanceandballroom.com/schedule/5825ad07-c06c-4f1a-a05a-bce86dbe1783_1686693600

05/23/2023

Gratitude…..
…..helps us to see what is there, instead of what isn't.
💚💙🙌🏼🙏🏼💙💚📿💚💙🙌🏼🙏🏼💙💚

05/18/2023

If you would like to change your life, you must first change the way you think about your life.
Thoughts are not just thoughts.
They are bridges and doors and entryways and foundations.
They magnetize and repel.
They can build a house and tear it down.
They can energize momentum, or keep you idling within your own little world forever.
Thoughts are investments, and they are decisions.
The mind will generate an endless series of options - some inspiring, and others terrifying - and so you must choose.
You must choose what you will return to, what you will believe in, what you will place weight on.
Because thoughts create feeling, and feeling creates desire and desire creates action and action creates reward and reward creates more desire, and before you know it, a thought became a torch that led you down the path that is your life.
If you would like to change your life, you must first change the way you think about your life.
There was never another way.
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05/15/2023

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles, and laughter, so enjoy your day.” ~ Debbie Shapiro
🌸💗🌿💚🌻💛🌅🧡🌸💗🌿💚🌻💛🌅🧡

05/02/2023

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Did you know that meditating with sound can help switch off the sympathetic nervous system and switch on the parasympathetic nervous system?
The sympathetic nervous system is where we experience fight or flight, stress, anxiety, raised cortisol production, fatigue, brain fog, etc. 👎🏼
The parasympathetic nervous system is where we experience rest, relaxation, reduced cortisol production, mental clarity, rejuvenation, new neural pathway creation, etc. 👍🏼
☮️🧬🧠🫀🧘🏻‍♀️🧘🏽🎵☮️ 🧬🧠🫀🧘🏻‍♀️🧘🏽 🎵☮️🧬🧠🫀🧘🏻‍♀️🧘🏽🎵☮️
Jennifer VonGraupen