Heather Cox Yoga

Feeling extremely grateful.

Couple stills from the weekend.

➡️ SEQUENCE ➡️ ⬆️Spotify playlist ⬆️ Grab your props, pillows, blankets, an eye pillow, even a weighted blanket could be nice. I also love essential oils, chill pill by is my favorite ❤️

🤍 You may need to wiggle around a little to find your sweet spot in the pose but there should be no straining or pain.

🤍 Start if Butterfly hands resting on the body while you follow your breath in & out of your body.

🤍 Supported Bridge. You can use a block, pillow, bolster, or nothing at all.

🤍 Belly down Twist Left & Right
I like a blanket between the knees here, it’s optional.

🤍 Legs up the wall. This would be great wrapped in a blanket or to have a weighted pillow on your feet.

🤍 Savasana, as long as you like. Small purple bolster also linked above from

Personally, I think it’s language that’s been used for years and years as to why there is this taboo feeling about using blocks, especially if you are a long time practitioner.
🧱I have been practicing over 20 years. I’m not a beginner and I use blocks in every practice for the reasons above.
🧱You actually may not think you need to use them but what’s the harm in seeing how they change the FEELING of a posture in your body?
🧱Also, HELLO…when did we get block emoji! ?🤔😛🙌

It’s been a tough few days at the Cox house with our water situation. Thankfully this mat and my sweet Sully are always there for me. ❤️

Little Morning Movement A quick little sequence to move the spine in each direction, engage the core, and find some calm before you begin your day.

Because it feels like Spring 🌸🌷🌼and I have been cleaning all day I thought why not share how I clean my gear!

This is what 26 hours of no power looks like. 🤦🏻‍♀️

❤️

Yeah…this is all wrong but I’m too lazy change it. I should have listed don’t over schedule myself as #1 because it is truly my #1 priority this month.

Heather Cox I RYT-500 I Mindfulness Meditation I Mentor on Instagram 3 Likes, 0 Comments - Heather Cox I RYT-500 I Mindfulness Meditation I Mentor () on Instagram