KleannnnFit

I am here to help others believe in themselves. I want someone to look at me and say that because of me, they did not give up. It is never too late!! WRONG.

My journey started about 2 in a half years ago. I had always lived an active lifestyle while competing in dance and gymnastics, and sports. I had a boyfriend in high school. We were comfortable with each other and didn't feel we needed to look any better than we looked at that time. We ate whatever we wanted, and didn't exercise outside of sports. But It was when I hit college that I went wild wit

h eating and drinking, I thought my body was Invincible. I broke it off with my boyfriend. And I became the "party girl" everyone knew. If anyone wanted to go out and party and drink they knew they could call me. I would find an excuse to drink and party with friends just about every day. partying would then provoke binge eating in the middle of the night. The next morning I felt awful, and would then go eat an unhealthy meal to feel better. I wouldn't actually feel better it would just make me feel better for that moment and then I would be useless and lazy all day. I would waste an entire day because I had no Drive to do anything else but sleep a hangover off. I would eventually feel better at the end of night but only just to start round two and go to another party with friends. I would do this every chance I got because to me "I was living the college life" everyone does it, it's the normal thing to do, right? If I said no to a party, friends would think something was wrong or i was mad at them. As I look back now being looked at as "the party girl" was not a very uplifting feeling. I had lots of friends yes but none of them took me seriously. I had wasted so many hours, days, weeks, and months of opportunities that I could have been taking advantage of to better myself. I don't want others to have to look back and have the regret that I did. It wasn't necessarily the regret of not being 100% into fitness that I regretted the most, it was the fact that I had been putting my body through such unhealthy habits, friendships, filtered through relationships. I was tired of thinking I had to starve myself to not "feel fat" or that I could just go run 5 miles and then that would make it ok to go out and party that night. I would eat these terrible foods while partying and then be so negative on myself the next day. I would stand in front of the mirror every morning after a night of drinking and pick apart my body and would always pick the negatives out. I could never find anything positive to say about my appearance. I was tired of feeling this way. I knew this was not a healthy mindset to have. I had probably only gained about 10-12 pounds but It felt like 50. I would weigh myself every chance I saw a scale. I would try crash diets. Some worked as it appeared but I was only harming my body even more. I decided I was tired of feeling this way. I didn't want to be the party girl anymore. I wanted to feel comfortable in my own skin, I wanted to be productive throughout my days, I wanted to feel healthy and live a healthy lifestyle. I decided it was time for a change. I told myself it was time to start fulfilling my full potential. I wanted something to be proud of. This is when I found weightlifting. I made exercising a priority. I began to try new things in the gym, research proper diet and nutrition, asked questions. I was so determined in that very moment to stop partying, late night eating, filling my body with toxins, etc. that it didn't matter how long it was going to take I was going to be better. I was going to change. Throughout my journey my most powerful transformation would have to be my mindset. I can now look in a mirror and feel comfortable in my own skin, I can stand there with confidence and be proud of the person I have transformed to be: mentally and physically.

12/11/2021

Find 🙃

blog

11/15/2018

Many people ask where my results came from and one thing I have been 100% consistent on this year is my supplement in take. Message me if you need help getting started or are wanting to switch up your supplement routine! 💊💪🏼

08/28/2018

I am smiling in the picture on the left, but truth is I wasn’t really all that happy or confident with my body. I worked out, and had a moderately healthy balanced diet, but it wasn’t the best I could be. I didn’t push myself past the confront zone to reveal what I was capable of. It wasn’t until at the beginning of this year when I really dialed into my training, nutrition, and supplementation to find balance and happiness with my self confidence. It all takes trial and error, dedication, pushing yourself, knowledge, and the will to want to challenge yourself to be the best self you can be. 🖤

08/27/2018

IT’S UP TO YOU😉⬇️
The best Monday motivation is simply yourself. You can search for motivation elsewhere to keep you going, but at the end of the day you are the one getting up for morning cardio, you’re the one making healthy food choices, you’re the one going back to the gym to get your workout in after a long busy day. You make the decision to put in the work, no one else.

srq

08/25/2018

Attitudes are contagious. Make yours worth catching. 🤙🏼

08/24/2018

You can’t cheat the grind.✖️
It knows how much you have invested. It won’t give you anything you haven’t worked for. It’s the will. Not the skill. If you aren’t willing to work for something you want. Don’t complain about not having it. 😉💪🏼🖤

srq

08/23/2018

Be a fruit loop in a world of Cheerios. 🤙🏼🙃
Just be yourself. Let the world see the real, imperfect, flawed, quirky, weird, beautiful, magical person you are!
Just in case you’re wondering this is a glazed doughnut hot pressed with ice cream in the middle and fruity pebbles and caption crunch sprinkled on top. And that my friends is called life!😋

08/22/2018

I challenge you all to post a picture that you felt confident when taking and hashtag 🖤
Sometimes you feel like absolute p**p when you look in a mirror, and sometimes you just feel good! 💁🏼‍♀️

: sports bra (that should have got, but I didn’t) 😭

08/20/2018

Love is in the hair. 🖤

08/19/2018

Today is a good day to have a good day!
Every situation in life is temporary. So when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better “good” days are on the way. 🖤

08/17/2018

We are not given a good life or a bad life. We are given a life. It’s up to us to make it good or bad. Always work and live to be the very best version of yourself you can possibly be. And when people ask, “What do you do?” Answer with: “Whatever it takes.” 🖤💪🏼

srq

08/15/2018

Would you go back?🤔⬇️
You are always one decision away from a totally different life. Me on the left, ya know the one with terrible low lights and no curves. 🤦🏼‍♀️ Lol I lived for the weekends, to go out drinking with my friends, parties, bars, etc. Before I say that I knew I was capable of more, I want to make a note that I do not regret the memories I made during this time of my life. I met some amazing people, made memories that I will never forget, but most importantly my experiences during this time is what made me grow emotionally, mentally, and what has shaped me into the person I am today. So with that being said I am proud of myself for making a health decision to not only getting into “fitness” but to also become the best version of myself I could be. This has been a long journey to where I am today; ups, downs, and in betweens with diets, workouts, successes, and failures. Don’t ever regret your past, hold your memories tight, and appreciate the lessons you learned that helped you transform into the person you’ve always were meant to be. 🖤

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KleannnnFit

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