NASM Certified Personal Trainer- In-person 1-1 training, live video call sessions, group classes & events, & Mommy + Me workouts! Being a fit mom is savage.”
Serving the Sarasota and surrounding areas 💪🏼
“Being fit is great.
09/04/2026
Reminder that tomorrow is the free beach workout and we will be staying for a beach day afterwards!
Yoga and strength training 🧘♀️💪🏼🩵
If you plan on coming, send me a message! We are prepared for a nice turn out ☀️
Saturdays.. we will miss you!
Wednesdays we are coming for you 💪🏼🫶🏼👏🏼🏋🏼♀️
08/28/2026
Rock Your Mom Bod - only $50 a month! Come workout with other local mamas and their littles at Urfer Park in a class led by your local mama personal trainer! Five 1 hour workouts (that’s less than $15 a class!) We start next week and would love for you to join 💪🏼🩵🫶🏼
08/28/2026
New tanks and shirts are in! Two-sided 🩵💪🏼
You all know I love my squats…
$27.50 for a tank or tshirt. Tank available in S, M, L. Tshirt I have M & L.. limited supply!
As always, thank you for you support 🩵💪🏼🫶🏼
08/28/2026
08/22/2026
Rock Your Bod is out of office until next week.
Happy Working Out! - Kirstin 🩵🫶🏼💪🏼
08/18/2026
Saturday’s The Flock SRQ class TOTAL BODY TONE will be at Shear Honey Salon this Saturday! Same time - same workout - kiddos welcome 🩷
Come out and support this salon and the girlies who did my wedding hair (the best) and claim your beauty discount! See you there 💪🏼👏🏼🙌🏼