06/03/2026
๐ฉต Your goals are your goals.
โผ๏ธ Not what society pressures you to look like or swears that you should do.
๐ช๐ผ How you want to look, how you want to feel, and what you want to be capable of is why you workout. ๐ช๐ผโค๏ธ What do you want to gain from your fitness routine?
06/02/2026
Next Virtual Group workout is Thursday at 6pm! $10 or included in membership ๐ป๐ช๐ผ
Free Workout at Siesta Key Beach this Saturday at 8am ๐ช๐ผ๐๏ธ๐
Mommy + Me workout at The Flock on Saturday at 10:30 am ๐ฆฉ
Walk & Water Workout at Siesta Key $10 or included in membership ๐๐๏ธ
06/01/2026
๐ฉต Authentic community, professional fitness guidance, and affordable for all. Our next virtual group workout is this Thursday at 6 pm!
Join this week to get in on the founderโs perks and get in on Juneโs workouts ๐๐
05/29/2026
โจClient Spotlight โจ This is Gina! What an honor it is to work with her towards her goals ๐ช๐ผ๐๐ผ here is what she has to say about her training -
โIโve been working with Kirstin for over a month now, and it has been such a pleasure. She is kind, professional, helpful, and very motivating, especially since Iโm just starting my fitness journey. So far, Iโve already seen progress, which makes me really happy and excited to keep going. I look forward to continuing to work with her in the future!โ