ash_tarver_fitness

I FOUND THE ANSWER 😱

(Keep reading if you want to find the answer to FINALLY reaching your goal body)

Does this sound familiar?

➡️To reach my goal body I must workout 5-6 times a week, spend hours in the gym and follow a structured training program.

➡ To lose weight I must do an excessive amount of cardio and follow a strict diet plan.

➡ To be happy in my body I must continue to look outside myself for the next best program.

➡️ To be successful and see any results I must work hard and have a no excuse mindset.

Yet, every time I do all this, I never achieve the body I desire or I lose a little weight only to sabotage my results later. 🤦🏽‍♀️

What if I told you that you have actually been lied to?

That this is not the way to reach your body goals.

Your current approach to your fitness journey is from your masculine energy (mine was too and it was so so hard).

We all have masculine and feminine energy within us BUT society praises masculine energy as the ideal way to live and build your body.

The answer to FINALLY reaching your body goal is that you NEED to get back into balance with your feminine energy or if you have never tapped into her before, to start to cultivate it.

My membership program REDEFINED 2.0 has been created to do just that.

Through my own fitness journey and coaching other woman I have realize the feminineis what's missing from the fitness industry!

The feminine approach to fitness will allow you to build your body with more ease & flow and help eliminate all the judgement, negative self-talk, and reduce the lack of confidence in yourself and how you show up in the world.

REDEFINED 2.0 was redesigned to take an embodied approach to fitness leading with your inner feminine so you could feel confident and connected to your body throughout your journey. Going BEYOND just a strict diet and rigorous training program by helping you connect deeply to yourself and providing you the tools to achieve the body of your dreams.

Check comments to see what the woman in REDEFINED 2.0 are saying.

If you are READY to FINALLY build your dream body without restriction & endless hustle- COMMENT 'ease' BELOW!

Or simply CLlCK the LlNK Below to join⬇️

https://ash-tarver-fitness.mykajabi.com/REDEFINED%202-0

If you aren't happy- do something about it🙄

If you don't like something, change it!!

Mama, How often have you heard that? 👆🏽

I'm sure you hear it pretty often! I know I do...

Oh you don't like the number on the scale? Well change your eating habits..

Oh your unhappy with how things are going in your life? Well change what you are doing...

Oh you don't like the reflection in the mirror? Go workout more...

..and as much as we wish it was that simple to change it really isn't.

You want to see change but its so hard..

You want to be the change but where do you even start??

Well mama you must first accept where you are at!!

From a place of acceptance can you move forward into creating the change you desire in your life!

About 4 months ago I got certified as a behavioral change specialist. This was so important to me to add to my coaching because so often we think the results we seek are on the external things

Workout more... eat better... stop doing xyz

When in reality its more internal and deeper.

My 1:1 coaching program is shifting! I will no longer just be focusing on fitness, nutrition and mindset (yes that is still a part of what I offer) BUT I am here to serve you on a deeper level!

I am here to help you work on those underlying conditions that are stopping you from reaching the transformation you seek!!

I am here to help you accept where you are now so we can get you where you are looking to go! I am here to help you create behaviors and habits that will last a life time not no quick fix or 21 day fix!!

Announcement coming soon but Mama if this is something that you seek DM me now lets see if what I offer is in what you need🙏🏽

Super Mama!!💜 I have created your bible to getting in shape while you continue to be the BADASS super busy mama that you are!!🦸🏽‍♀️

2020 has been crazy BUT You don’t have to wait till 2021 to have a plan of action!!🙏🏼

If you are tired of

➡️ Constantly being lost and confused on what to do from home or at the gym!

➡️ Searching IG, Google & Pinterest for workouts to do and wasting so much time!

➡️ Being bored from doing the same exercises over and over again only to not reach your fat loss goals!

If you NEED variety, excitement and a plan of action KEEP READING ⤵️

​I GOT YOU covered for the first quarter of 2021, Mama!!

I am so excited to Introduce 'Mom Bod Redefined' 🥳🥳 a collection of training guides that will help you transform from home or wherever you choose to transform from With NO STRESS of what to do or how!

With this collection you get to define what fitness looks like for you from the comfort of your home!! This collection contains 3 full training guides.

As busy moms, time is of the essence and we need a plan that is quick YET effective in helping us reach our goals!! Each guide focuses on something different that WILL help you transform completely from the inside out!🙌🏽

You will Never get bored either because for 3 months, you will NEVER do the same workout! Every day will be different!!💪🏽 You will always have variety, you will always feel challenged, and every day will be full of excitement!! 💃🏽

You will have access to my GOOGLE drive that has a pre-recorded demo for each workout (for 3 months😱) that I personally recorded!! PLUS you have me to hold you accountable!!

​Are you ready to grow, change, and transform from home in 2021??

Swipe ⬅️ to see whats included!!

LINK to get access to this amazing collection of guides⤵️

https://www.ashtarverfitness.com/guides

CYBER MONDAY IS HERE!!

The biggest deal of them all!!

Babe, are you ready to TRANSFORM⁉️

Not just externally BUT INTERNALLY‼️

To create lifelong sustainable habits and changes you MUST truly be ready to commit to YOU and the process!!

No better time than the present!!!

SWIPE ⬅️ TO see my beautiful clients transformation!!

This transformation is more than the physical!!

If you are tired of

❌ Starting over every January
❌ Gaining weight over the holidays
❌ Thinking you have to be restricted to lose weight
❌ Trying all the FAD Diets out there

and you are READY to

✅ FINALLY reach your goals
✅ Learn how to eat for YOUR specific goals
✅ Drop the "diet" mentality
✅ Gain lifelong sustainable habits
✅ TRANSFORM from the inside out

DM ME NOW let's talk and see if we are in alignment with one another to even work together!!

I don't just work with anyone we have to have a connection!! CONNECTION IS KEY!!

So what are you waiting for?? DM ME NOW to take full advantage of this deal!!

Don't miss out on today's deal!!

Message me to get this deal!!

Black Friday 'Days of Deals' has begun!! Snag these deals!! Don't wait till they are gone!!

Message me to get these offers!!

♥️Coach Ash

ALL OR NOTHING!!! Is that the approach you are taking this holiday season??

Do you feel you only have 2 options?

To show up for you only to feel left out and restricted OR wait till JAN when the madness is over so you can fully focus on you and your goals??

Babes, I am here to tell you, those are not your only options…

Let’s look at it like this…

Let’s say, you are having such an amazing day you go for a drive and all of a sudden you realize that your tire pressure is low…😩

You pull over, and when you step out you see that you have a flat tire🤦🏽‍♀️ First thing you say is, of course something had to go wrong today…

And then you do the only logically thing…

You say screw it and slash the other three tires since your day is going down hill as it is 😳
NO YOU WOULDN’T DO THAT!!!!

At least I hope not!! So why would you do that to YOU, to your goals??

Just as you would put a spare on your tire to get to the next place, so you can replace or repair it to finally get to where you are going, is the same way you need to look at your goals!!

Just because times are hard doesn’t mean give up on you!!

Just because you hit a bump in the road doesn’t mean stop!!

Just because you have a flat, doesn’t mean to destroy everything else you worked so hard for!!

Just because you feel you have reached that dead end in your journey doesn’t mean to give up!

Push through the hard times, go around that bump, repair or replace that flat OR turn that THANG around at that dead end and start a new or different journey!!!🙌🏽🙌🏽🙌🏽

An all or nothing approach doesn’t make sense and isn’t rational!!

Having a flat or small set back in your journey is just a small bump in the road to success.

SO, NEVER GIVE UP ON YOU!!!

Hard times are inevitable STAY FOCUSED!!!

If you rolling on flat and about to slash those other tires…

If you need direction and motivation to push through…

If you need a new journey and community to uplift you and motivate you...

Come Join us LIVE in REDEFINED!! There is no other community out there like this!!!

Check comments below to see my BLACK FRIDAY PROMO and all that is included with your membership!! WE GOT YOU BABE!!!

LINK TO JOIN!!

https://www.ashtarverfitness.com/membership

Reverse Diet!!! What is it⁉️

I mentioned on Friday that I am officially on a reverse diet.

Many of you have reached out asking, what is a reverse diet? Well I am about to educate you some 🙃

Reverse dieting is pretty much what it sounds like: a diet flipped upside down!

So, Instead of cutting calories and increasing cardio, you increase your metabolism by gradually adding calories back into your diet while reducing cardio.

Although it sounds simple, there is more to reverse dieting than “eat more, do less.”

If you want to maximize your metabolic rate without storing a ton of body fat, you must be strategic and patient (which I know is so hard).

But this allows your body time to adjust by making slow deliberate changes, rather that introducing a lot of calories at one time and putting on a ton of weight.

You see, you can only be on a calorie deficit for so long and normally when people stop dieting they add the calories back too fast and wonder why they are always having a yo-yo effect of losing weight and gaining it right back.

I have been dieting for a long time this year and a person’s body can only diet for so long before it does not respond anymore and needs a reverse diet.

I look forward to this reverse diet as I never was able to do one correctly after my first competing season because I went from competing right to a major surgery.

With more food comes more energy… and more energy will lead to being able to lift heavier… lifting heavier will lead to GAINS💪🏽💪🏽

I have a lot going on in my life right now so introducing more food and a tad bit less of cardio in my will help me mentally as well with my life’s current situation.

Hopefully, this helps many of you understand a little more about reverse dieting.

I will be provding more input throughout my experience with reverse dieting.

Holidays are NOT what you think they are about!!

SAVE 💾 this for that Reminder!!

I hope you enjoyed your Halloween!!

I know I did!! 
 
Did you have some candy?? Did you party a little?? Did you drink some Wine?? 
 
I know I ate some candy 🍫🍬 and had some wine 🍷 BUT most importantly,  I enjoyed my time with my babies!!
 
We dressed up, went to visit family, attempted some trick or treating, ate burger king (yes, I had some too) and then we payed UNO for the rest of the night while we ate some candy and I sipped on some wine!!

Not for one second did I feel guilty about anything that I did last night!!
 
AND I hope that you don't either. 
 
So often we forget what the holiday's are truly about!!
 
All holiday's are surrounded by food and drinks BUT they are also surrounded by family and friends!!
 
The Holidays are about making memories and enjoying those people who are near and dear to your heart!!
 
The holiday's are NOT about stressing over food and drinks!!
 
You should be able to enjoy your holidays and still work on yourself in way that feels good to you!!
 
Don't beat yourself up if you do indulge one day!!
 
Enjoy yourself, your family and your journey!!
 
As the holidays are approaching I want you to put in the forefront of your mind what they are really about!!
_____________________________________
P.S. Babes, I am currently enrolling woman into my Live membership program! If you need guidance this holiday season come join us live!! LINK IN BIO