F45 Saugus-Promotions Page

05/20/2026

📣 This is our promotions page. For the most up-to-date information from F45 Saugus, please follow our official page:

➡️ https://www.facebook.com/F45saugus/

F45 is the revolutionary training system changing lives around the globe.

05/20/2026

But the biggest transformation hasn’t just been physical. The most meaningful change has been her mental health — feeling stronger, more grounded, more confident, and more like herself again.

A former D1 athlete, Kelly says she finally feels like she’s gotten that version of herself back — and that means everything. 💙

We’re so proud of the consistency, the commitment, and the work she’s put in day after day. This is what happens when you keep showing up. 👏

05/20/2026

Help us welcome our newest coach!🔥

Shamik is a former collegiate athlete with a sports medicine background and 10 years of coaching experience! Expect Shamik to push your limits and help you level up your fitness. 💪 Catch him coaching weekday evenings.

Drop a 👊 in the comments to welcome Shamik to the team!

05/20/2026

Big results deserve big recognition 🏆

Shoutout to our recent challenge winners for the hard work, consistency, and discipline they brought every step of the way.

🥇 Baurice I. — gained 4 lb of muscle and lost 2.6% body fat

🥈 Venkat S. — gained 1.6 lb of muscle, lost 4% body fat, and dropped 8 lb total

🥉 Andrea C. — gained 1.7 lb of muscle and lost 1.8% body fat

These results didn’t happen overnight — they came from showing up, putting in the work, and staying committed. We’re proud of all three of you and everything you accomplished during this challenge. Your effort paid off in a big way 🎉

It was a close contest, and our runners-up had some incredible results too! Way to start 2026 strong! 👏

The next Challenge starts in October 👊