StretchLab

StretchLab

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Is lifting weights one of your goals for the new year? Check out this Bustle article to see how you should properly warm up - and how stretching plays a big role! Thank you to Bustle for including our Director of Education as one of the experts! #StretchLab

https://www.bustle.com/wellness/how-to-warm-up-before-lifting
Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/
More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/
It's true, stretching regularly provides plenty of amazing benefits!

Thank you to Bustle for including our Director of Education in this fantastic article!

https://www.bustle.com/wellness/what-does-stretching-do-benefits
Our Director of Education answers all of your stretching questions in this fantastic article by Reviewed! Find out why stretching is important, what kind of stretches you should be doing, and how to stretch for your workouts. #StretchLab

https://www.reviewed.com/health/features/how-properly-stretch-healthy-muscles
Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html
From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!
Check out these 10-minute workouts to help your posture! Thank you to Well+Good for including our Education Coordinator! #StretchLab

https://www.wellandgood.com/10-minute-posture-workouts/
Did you know that THIS is actually the culprit for sore outer thighs? See what our Director of Education says causes soreness in this area and what stretches can help ease discomfort.

Big thank you to Well+Good for having us be part of this great article!

https://www.wellandgood.com/how-to-stretch-outer-thighs/
Big thank you to WFAA for having StretchLab share why getting stretched is important! #StretchLab
Flexibility plays a big part in being able to move without restriction or pain. Check out what experts, including our very own Director of Education, suggest doing to help improve your flexibility.

Big thank you to Forbes for including us in this fantastic article!

https://www.forbes.com/health/body/how-to-improve-flexibility/
School is back in session! After sitting all day at your desk a quick stretch can help relieve built up tension and stress in the body. Check out these best stretches you can do during or after school!

Big thank you to A Sweat Life for featuring our Education Coordinator for this article! #StretchLab

https://asweatlife.com/2021/09/best-stretches-desk-sitting/

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchLab, Gym/Physical Fitness Center, 5525 Abercorn Street, Suite #90, Savannah, GA.

Operating as usual

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers 12/27/2021

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers

Is lifting weights one of your goals for the new year? Check out this Bustle article to see how you should properly warm up - and how stretching plays a big role! Thank you to Bustle for including our Director of Education as one of the experts! #StretchLab

https://www.bustle.com/wellness/how-to-warm-up-before-lifting

Here's How To Warm Up Before Lifting Weights, According To Fitness Trainers Fitness pros explain how to warm up before weight lifting, along with why it's so important for your body.

12/20/2021

One of the best parts about the holidays? All the yummy food! If you find yourself in the kitchen this season, give this stretch a try so an achy back doesn’t ruin your time with family and friends. Don’t forget to check in tomorrow for the next stretch! #12DaysofStretchLab

12/19/2021

Playing in the snow is all fun and games until your shoulders feel sore from throwing too many snowballs. This is the perfect stretch to help you keep up with all the kiddos. Give it a try and tune in tomorrow for the next stretch! #12DaysOfStretchLab

12/18/2021

Wrapping presents can take a toll on your forearms and wrists. Give this stretch a try so no present is left behind🎁 And don’t forget to tune in tomorrow for the next stretch! #12DaysOfStretchLab

12/17/2021

Don’t hit the slopes without stretching first! This stretch is great for anyone that’s planning on going sledding to help prevent muscle tightness. So try out this stretch, grab your sled, and check in tomorrow for the next stretch! #12DaysOfStretchLab

5 Exercises That’ll Help Improve Your Posture | What's Good by V 12/17/2021

5 Exercises That’ll Help Improve Your Posture | What's Good by V

Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/

5 Exercises That’ll Help Improve Your Posture | What's Good by V Want to straighten out those slumping shoulders? Add these exercises that'll help improve your posture to your movement routine.

5 Exercises That’ll Help Improve Your Posture | What's Good by V 12/17/2021

5 Exercises That’ll Help Improve Your Posture | What's Good by V

Is your posture not where you want it to be? Try adding these 5 exercises to your weekly routine to help you stand straighter and feel better!

Big thank you to The Vitamin Shoppe for including our Education Coordinator in this great article! #StretchLab

https://whatsgood.vitaminshoppe.com/exercises-to-improve-your-posture/

5 Exercises That’ll Help Improve Your Posture | What's Good by V Want to straighten out those slumping shoulders? Add these exercises that'll help improve your posture to your movement routine.

12/16/2021

Welcome back to 12 Days of StretchLab! Still have a lot of holiday shopping to get done? Try out this stretch for all those heavy bags you’ll be lifting. Don't forget to check in tomorrow for the next stretch! #12DaysOfStretchLab

12/15/2021

Planning on traveling for the holidays? Try out this stretch before you head out! Spending long hours in a plane or car doesn’t have to leave you feeling sore. And don't forget to tune in tomorrow for our next stretch! #12DaysOfStretchLab

12/14/2021

Welcome to 12 Days of StretchLab! Follow along with us as we share 12 awesome stretches you can do to help you feel your best this season. Today’s stretch is great for all the reaching up and bending down you’ll be doing when decorating your tree and house. Give it a try and tune in tomorrow for Day 2! #12DaysOfStretchLab

Timeline photos 12/13/2021

Planning on hitting the slopes soon? Don't forget to get stretched so you can enjoy your trip without the worry of aches and pains. Stop by a StretchLab studio ASAP to get your 1:1 stretch! #stretchLab

Planning on hitting the slopes soon? Don't forget to get stretched so you can enjoy your trip without the worry of aches and pains. Stop by a StretchLab studio ASAP to get your 1:1 stretch! #stretchLab

Timeline photos 12/10/2021

Facts: stretching is better when you don't do it alone. Tag your stretching buddy in the comments! #StretchLab

Facts: stretching is better when you don't do it alone. Tag your stretching buddy in the comments! #StretchLab

Fitness Trends That Will Completely Take Over 2022 12/08/2021

Fitness Trends That Will Completely Take Over 2022

More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/

Fitness Trends That Will Completely Take Over 2022 As we approach 2022, we take a look ahead at many things, including the world of fitness. Which fitness trends will completely take over 2022? Find out here.

Fitness Trends That Will Completely Take Over 2022 12/08/2021

Fitness Trends That Will Completely Take Over 2022

More and more people are realizing that stretching is exactly what they need! Check out why stretching will continue to be a fitness trend in 2022.

Thank you to The List for including our director of Education in this great article!

https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/

Fitness Trends That Will Completely Take Over 2022 As we approach 2022, we take a look ahead at many things, including the world of fitness. Which fitness trends will completely take over 2022? Find out here.

Timeline photos 12/05/2021

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be! #StretchLab

You can't take your performance to the next level if your body isn't ready. Stretching regularly is the easiest thing you can do to help your body get to where it needs to be! #StretchLab

12/02/2021

It's true, stretching regularly provides plenty of amazing benefits!

Thank you to Bustle for including our Director of Education in this fantastic article!

https://www.bustle.com/wellness/what-does-stretching-do-benefits

12/02/2021

It's true, stretching regularly provides plenty of amazing benefits!

Thank you to Bustle for including our Director of Education in this fantastic article!

https://www.bustle.com/wellness/what-does-stretching-do-benefits

Timeline photos 12/02/2021

Get a head start on your Holiday shopping! All of our studios have plenty of great gift options for everyone on your list. Stop by your local StretchLab today! #StretchLab

Get a head start on your Holiday shopping! All of our studios have plenty of great gift options for everyone on your list. Stop by your local StretchLab today! #StretchLab

Timeline photos 11/29/2021

Did traveling this past week leave you with more aches than usual? Planning on traveling some more in December? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by a studio for a stretch to help relieve those aches and prep you for your next trip! #StretchLab

Did traveling this past week leave you with more aches than usual? Planning on traveling some more in December? Whether you're going by plane or car, long hours in a tight, seated position can leave your entire body feeling sore. Stop by a studio for a stretch to help relieve those aches and prep you for your next trip! #StretchLab

Timeline photos 11/25/2021

This year we have so much to be thankful for. But we're especially thankful for you! Wishing you all have a safe and happy Thanksgiving!

This year we have so much to be thankful for. But we're especially thankful for you! Wishing you all have a safe and happy Thanksgiving!

How to stretch for happier muscles, whether you work out or not 11/23/2021

How to stretch for happier muscles, whether you work out or not

Our Director of Education answers all of your stretching questions in this fantastic article by Reviewed! Find out why stretching is important, what kind of stretches you should be doing, and how to stretch for your workouts. #StretchLab

https://www.reviewed.com/health/features/how-properly-stretch-healthy-muscles

How to stretch for happier muscles, whether you work out or not If “warm-up” and “cool-down” are optional in your mind, read this now.

How to stretch for happier muscles, whether you work out or not 11/23/2021

How to stretch for happier muscles, whether you work out or not

Our Director of Education answers all of your stretching questions in this fantastic article by Reviewed! Find out why stretching is important, what kind of stretches you should be doing, and how to stretch for your workouts. #StretchLab

https://www.reviewed.com/health/features/how-properly-stretch-healthy-muscles

How to stretch for happier muscles, whether you work out or not If “warm-up” and “cool-down” are optional in your mind, read this now.

Timeline photos 11/20/2021

Why stretch? To be the best version of you! #StretchLab

Why stretch? To be the best version of you! #StretchLab

This Surprising Activity Helped a Marathoner Regain Mobility 11/18/2021

This Surprising Activity Helped a Marathoner Regain Mobility

Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html

This Surprising Activity Helped a Marathoner Regain Mobility When he found himself accommodating his training to the point where he was barely able to participate in his sport, John found the missing piece to get him back in the race.

This Surprising Activity Helped a Marathoner Regain Mobility 11/18/2021

This Surprising Activity Helped a Marathoner Regain Mobility

Does getting stretched actually help? StretchLab member John believes so! Read his incredible fitness journey and the role StretchLab played in helping him stay active.

Thank you to @askmen for featuring John in this amazing article!

https://www.askmen.com/fitness/workout/amazing-fitness-transformation-of-john-chino.html

This Surprising Activity Helped a Marathoner Regain Mobility When he found himself accommodating his training to the point where he was barely able to participate in his sport, John found the missing piece to get him back in the race.

Timeline photos 11/11/2021

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

Timeline photos 11/11/2021

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

From all of us at StretchLab, thank you to the incredible men and women that served our country and fought for our freedom!

Timeline photos 11/03/2021

Today is National Stress Awareness Day! Stress is something that affects all of us and too often we don't give ourselves the relief we need. If you're feeling especially stressed today take a few moments to stretch to help give your mind a little relief. Or stop by a StretchLab studio and have a Flexologist stretch you out for extra relief!

Today is National Stress Awareness Day! Stress is something that affects all of us and too often we don't give ourselves the relief we need. If you're feeling especially stressed today take a few moments to stretch to help give your mind a little relief. Or stop by a StretchLab studio and have a Flexologist stretch you out for extra relief!

10-Minute Posture Workouts, Straight from Trainers | Well+Good 11/02/2021

10-Minute Posture Workouts, Straight from Trainers | Well+Good

Check out these 10-minute workouts to help your posture! Thank you to Well+Good for including our Education Coordinator! #StretchLab

https://www.wellandgood.com/10-minute-posture-workouts/

10-Minute Posture Workouts, Straight from Trainers | Well+Good Trainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.

10-Minute Posture Workouts, Straight from Trainers | Well+Good 11/02/2021

10-Minute Posture Workouts, Straight from Trainers | Well+Good

Check out these 10-minute workouts to help your posture! Thank you to Well+Good for including our Education Coordinator! #StretchLab

https://www.wellandgood.com/10-minute-posture-workouts/

10-Minute Posture Workouts, Straight from Trainers | Well+Good Trainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.

Timeline photos 10/31/2021

Happy Halloween Stretch Fam! We hope your Halloween is full of more treats than tricks!

Happy Halloween Stretch Fam! We hope your Halloween is full of more treats than tricks!

10/27/2021

We know stretching is important for running, but how does it actually impact your body so you can run better? We teamed up with STRIDE Director of Education, Steve Stonehouse to talk about what the body needs to run properly, how stretching helps, and what stretches we do at StretchLab that are especially helpful!

Timeline photos 10/25/2021

You know that AMAZING feeling you get when you stretch after sitting at a desk all day? Imagine how amazing you'll feel after getting stretched by a professional for 50 minutes!

You know that AMAZING feeling you get when you stretch after sitting at a desk all day? Imagine how amazing you'll feel after getting stretched by a professional for 50 minutes!

Timeline photos 10/22/2021

Whether you're running for 3 miles or 26, your form plays an important part in your performance. It's easy to ensure our lower body is ready to hit the pavement, but our upper body also plays a really important role. The next time you stretch for your run, make sure you're focusing on all the different parts of your body that help you maintain a proper runner's form! And if you want any stretch suggestions, just stop by a studio and ask!

Whether you're running for 3 miles or 26, your form plays an important part in your performance. It's easy to ensure our lower body is ready to hit the pavement, but our upper body also plays a really important role. The next time you stretch for your run, make sure you're focusing on all the different parts of your body that help you maintain a proper runner's form! And if you want any stretch suggestions, just stop by a studio and ask!

How To Stretch Outer Thighs for Instant Relief | Well+Good 10/21/2021

How To Stretch Outer Thighs for Instant Relief | Well+Good

Did you know that THIS is actually the culprit for sore outer thighs? See what our Director of Education says causes soreness in this area and what stretches can help ease discomfort.

Big thank you to Well+Good for having us be part of this great article!

https://www.wellandgood.com/how-to-stretch-outer-thighs/

How To Stretch Outer Thighs for Instant Relief | Well+Good If you're wondering how to stretch your outer thighs, it's not exactly intuitive, but it's a total mystery either. Just ask the pros.

How To Stretch Outer Thighs for Instant Relief | Well+Good 10/21/2021

How To Stretch Outer Thighs for Instant Relief | Well+Good

Did you know that THIS is actually the culprit for sore outer thighs? See what our Director of Education says causes soreness in this area and what stretches can help ease discomfort.

Big thank you to Well+Good for having us be part of this great article!

https://www.wellandgood.com/how-to-stretch-outer-thighs/

How To Stretch Outer Thighs for Instant Relief | Well+Good If you're wondering how to stretch your outer thighs, it's not exactly intuitive, but it's a total mystery either. Just ask the pros.

Timeline photos 10/15/2021

We're halfway through Socktober! Don't forget, when you purchase a pair of grip socks from any StretchLab studio, we'll donate 10% of the proceeds to The DONNA Foundation, a great organization that helps families affected by breast cancer. Stop by a studio today!

We're halfway through Socktober! Don't forget, when you purchase a pair of grip socks from any StretchLab studio, we'll donate 10% of the proceeds to The DONNA Foundation, a great organization that helps families affected by breast cancer. Stop by a studio today!

10/15/2021

Big thank you to WFAA for having StretchLab share why getting stretched is important! #StretchLab

10/15/2021

Big thank you to WFAA for having StretchLab share why getting stretched is important! #StretchLab

Timeline photos 10/12/2021

Sitting all day in front of a computer hurting your shoulders and back? Your local StretchLab can help with that! #StretchLab

Sitting all day in front of a computer hurting your shoulders and back? Your local StretchLab can help with that! #StretchLab

Timeline photos 10/11/2021

Did you know that when you stretch, it doesn't only help your physical health? Stretching throughout the day can help relieve mental stress and tension. And on days when our mental health isn't feeling super great, sometimes a few stretches throughout the day can bring some much needed relief. Let today be a reminder to be extra kind to your mental health! #StretchLab

Did you know that when you stretch, it doesn't only help your physical health? Stretching throughout the day can help relieve mental stress and tension. And on days when our mental health isn't feeling super great, sometimes a few stretches throughout the day can bring some much needed relief. Let today be a reminder to be extra kind to your mental health! #StretchLab

Timeline photos 10/08/2021

Being adventurous doesn't have to end when you reach a certain age. Like this post if you agree! #StretchLab

Being adventurous doesn't have to end when you reach a certain age. Like this post if you agree! #StretchLab

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5525 Abercorn Street, Suite #90
Savannah, GA
31405

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 2pm
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