JC Functional Fitness

Had a great time at the Mega pop up farmers market event. Taught a quick breath work class and made a lot of great connections.

We're at Tom Triplett Community Park and the Chatham County Parks & Recreation team is hard at work getting set up for Sunday's festivities.

Y'all this event is going to be HUGE!

Don't miss it!!

https://livelikelocalssavannah.com/january-mega-pop-up-farmers-market-2024/

JCB Agenda Latina JK Productions Marigold Press Books JC Functional Fitness The HUB Sav Pooler Magazine Effingham Magazine Bryan County Magazine Kristianne Cutsforth Reneé LaSalle Clay Hodges Ammie Dover Today with Jose Shena Verrett

Very excited and grateful to be one of the presenters at the upcoming Mega pop-up & Pooler farmers market event on Jan. 14th. I’ll be speaking on the basics of functional breathing. Which will also include some exercises and techniques for everyone to try. Don’t miss out, this is going to be a great event.

It was a great experience working with and discussing different breathing techniques with two great professional tennis athletes.

It was a great experience working with and discussing different breathing techniques with two great professional tennis athletes.

I am incredibly excited to begin my journey in this line of training.

Excited to enter into the arena of nutrition. So many critical elements of health and wellness are deeply connected to nutrition.

New tools for improvement! One is for balance and stability and one is for uncomfortable situations. Both could be uncomfortable if your balance is not great. Life’s not easy, but we can train in ways to make it less difficult. DM with questions or set up a time to come visit! www.jcfxfit.com