Northern Lights Athletics

Northern Lights Athletics

Comments

Lena Walson check out the classes!
When does the next session start
Is there open gym tomorrow?
I want to do that cycling class
Hi what day were we doing a private
Hi Kim I can’t find where to register G for party 😊
Back handspring work 😀
Day 2 complete, I know I look rough, but I did it.
Teresa Schwalls Carter
Only 5 day left until class Shanyla Alexander is excited.
5 days left until Trenton & Reagans tumbling class

We are family oriented gym that offer skilled classes and basic sports performance training for all athletes. We even offer fitness and personal training for parents

Sports Performance training facility in the Garden City area.

Operating as usual

07/07/2021

She is back 🥳
Coach Emma was right there while she did 10 in a row to boost her confidence

07/07/2021

All non essential business have been suspended beginning at 4pm

All non essential business have been suspended beginning at 4pm

Timeline Photos 06/20/2021

👨‍👧‍👦A big THANK YOU to all the incredible Dads out there! We appreciate all that you do! 🏆🥰

👨‍👧‍👦A big THANK YOU to all the incredible Dads out there! We appreciate all that you do! 🏆🥰

Timeline Photos 05/31/2021

🇺🇸A day to remember those who made the ultimate sacrifice. Never forgotten! 🇺🇸

🇺🇸A day to remember those who made the ultimate sacrifice. Never forgotten! 🇺🇸

05/26/2021

New skill alert 😍

05/12/2021

We have rough days... we have great days.

This day was a great day

The one thing is we never leave her to fight alone. We are here every step if the way rebuilding confidence

Sometimes it takes day, sometimes weeks, others months or even years.

The key is to remain calm and supportive !

continue to cheer on that struggling athlete who needs you most.

It's not about us.... it's about them

Teaching them how to find the confidence within themselves again

Mental blocks are real

Timeline Photos 05/11/2021

⏰GRAB THIS NOW WHILE YOU CAN ⏰

Get your FREE COPY of my brand-new “Healthy at Every Age” guide before it’s too late!

🙌This book is aimed at people just like you, who want to live their BEST, MOST ACTIVE life … starting TODAY and continuing deep into the future!

You will learn:

🤩The best kind of workouts to do
🔥Lifestyle tweaks to improve sleep, battle stress, and feel connected
🥦Nutrition power for your life stage

All based on your age!

Aging isn’t about FIGHTING with your body. It’s about working WITH it to take advantage of your strengths to overcome trouble areas.

This ebook will help show you how to do that.

● Your 20s: thriving through the stressful launchpad years
● Your 30s: making time for health when you’re busy hitting your stride
● Your 40s: optimizing your routine to juggle responsibilities
● Your 50s: flourishing through a decade of transitions
● Your 60s: embracing new opportunities with energy and fun
● Your 70s, 80s, and beyond: living an active, balanced, and centered lifestyle

>> comment below to Get your copy right now

⏰GRAB THIS NOW WHILE YOU CAN ⏰

Get your FREE COPY of my brand-new “Healthy at Every Age” guide before it’s too late!

🙌This book is aimed at people just like you, who want to live their BEST, MOST ACTIVE life … starting TODAY and continuing deep into the future!

You will learn:

🤩The best kind of workouts to do
🔥Lifestyle tweaks to improve sleep, battle stress, and feel connected
🥦Nutrition power for your life stage

All based on your age!

Aging isn’t about FIGHTING with your body. It’s about working WITH it to take advantage of your strengths to overcome trouble areas.

This ebook will help show you how to do that.

● Your 20s: thriving through the stressful launchpad years
● Your 30s: making time for health when you’re busy hitting your stride
● Your 40s: optimizing your routine to juggle responsibilities
● Your 50s: flourishing through a decade of transitions
● Your 60s: embracing new opportunities with energy and fun
● Your 70s, 80s, and beyond: living an active, balanced, and centered lifestyle

>> comment below to Get your copy right now

Timeline Photos 05/09/2021

⭐ A big heartfelt THANK YOU to all the Moms out there for all that they do for their families! Take some YOU time this week. You deserve it! 🥰

⭐ A big heartfelt THANK YOU to all the Moms out there for all that they do for their families! Take some YOU time this week. You deserve it! 🥰

04/19/2021

Open registration for summer classes start today

💚Summer session 💚
9 weeks
MAY 25TH - JULY 28TH

1 class a week $207
2 classes a week $414
Unlimited classes $500

NO CLASSES JUNE 16TH -26TH

We know summer is a time to travel and enjoy family with the kids being out of school.

With that being said
Summer classes are compressed to Tuesday's, Wednesday's & Thursday's

* we will add more classes if these classes fill up

6 participants per class (tumbling)

If you'd like our payment plan please let me know and we will register your participate for you( we would need the class name and day)

A confirmation email will be sent as soon as your participant is registered with all details.

class details ( dates, times, price) listed below
1.click in the link
2. Scroll down until you see the blue sign up buttons
3. Locate appropriate class

https://clients.mindbodyonline.com/classic/ws?studioid=484287&stype=-8&sView=day&sLoc=0

04/13/2021

Early bird registation for our summer programs is happening now 💚

Tumbling (3yrs +)
Basketball( 3rd grade - middle school)
Kids conditioning ( fun exercise for kids)

💚6 participants per class

💚 one on one coaching each class

💚We only have class on Tues, Wednesday & Thursday's that way you don't have to worry about missing class due to traveling over the weekend or holidays

💚 a positive atmosphere to learn how to over come obstacles, and improve confidence

04/12/2021

👨‍🎓Adopt a senior program 2021👩‍🎓

Today is the first day. We are here to congratulate our high school seniors and wish them well. I'd you know a high school senior please tag them Below so we can add them to the program.

If you'd like to support a high school senior please reach out to let us know and we can add you to the program and show you all of the details.

Last year was HUGE success and we can't wait to see how supportive our community can be for our 2021 seniors 🎓

#2021 #highschoolsenior #adoptasenior #happygraduation

04/11/2021

Learning how to stand back up

04/08/2021

We are so proud of her 💚
She has worked so hard to get to this point.
Her confidence is sky high & she is determined to master this skill with good form.

04/08/2021

We are so proud of her 💚
She has worked so hard to get to this point.
Her confidence is sky high & she is determined to master this skill with good form.

03/18/2021

We are sad to say we are cancelling all activities today.

We are contacting all parents.

The safety of our NLA family comes first. Please stay safe as weather approaches us.

We are sad to say we are cancelling all activities today.

We are contacting all parents.

The safety of our NLA family comes first. Please stay safe as weather approaches us.

Timeline Photos 03/17/2021

Timeline Photos

03/07/2021

🚨New skill alert🚨

This makes us so happy. She is growing so fast. Not only that...she is becoming more independent, self confident, and learning how to stay positive when times get tough. All of these skills will help her through out like.

Congrats‼

03/04/2021

She is so close to mastering her front walkover. We cant believe her growth over the year.

We set up a number of stations where each participant can work independently while master the technique safely

#fitness #tumbling #confidence #independent #fun

She is so close to mastering her front walkover. We cant believe her growth over the year.

We set up a number of stations where each participant can work independently while master the technique safely

#fitness #tumbling #confidence #independent #fun

Timeline Photos 03/04/2021

She is so close to mastering her front walkover. We cant believe her growth over the year.

We set up a number of stations where each participant can work independently while master the technique safely

She is so close to mastering her front walkover. We cant believe her growth over the year.

We set up a number of stations where each participant can work independently while master the technique safely

03/03/2021

Her confidence has grown so much.🥰

02/28/2021

Sunday = a day full of tumbling classes 🥰

Timeline Photos 02/28/2021

Inhale the future. Exhale the past

Inhale the future. Exhale the past

02/25/2021

⭐️I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed – plus it can help with nagging neck aches.

🙋‍♂‍If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love.

Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability.

Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances.

Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders.

✅Lie on your back
✅Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin)
✅Hold for 10 seconds and repeat 10 times!

That’s it! An easy exercise that you can do with no equipment in less than 2 minutes.

👇🏋️‍♂‍🧘‍♀‍Try this and let me know how you feel after.

⭐️I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed – plus it can help with nagging neck aches.

🙋‍♂‍If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love.

Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability.

Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances.

Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders.

✅Lie on your back
✅Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin)
✅Hold for 10 seconds and repeat 10 times!

That’s it! An easy exercise that you can do with no equipment in less than 2 minutes.

👇🏋️‍♂‍🧘‍♀‍Try this and let me know how you feel after.

Timeline Photos 02/25/2021

⭐️I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed – plus it can help with nagging neck aches.

🙋‍♂‍If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love.

Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability.

Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances.

Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders.

✅Lie on your back
✅Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin)
✅Hold for 10 seconds and repeat 10 times!

That’s it! An easy exercise that you can do with no equipment in less than 2 minutes.

👇🏋️‍♂‍🧘‍♀‍Try this and let me know how you feel after.

⭐️I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed – plus it can help with nagging neck aches.

🙋‍♂‍If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love.

Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability.

Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances.

Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders.

✅Lie on your back
✅Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin)
✅Hold for 10 seconds and repeat 10 times!

That’s it! An easy exercise that you can do with no equipment in less than 2 minutes.

👇🏋️‍♂‍🧘‍♀‍Try this and let me know how you feel after.

02/24/2021

These ladies are killing it this week

We have 10 classes a week

As early as 5am and our latest class being 7:15pm

We have 5 on month passes left

02/24/2021

This month I’ve been talking a lot about core strength and checking your posture.
And I’m not preaching from a soapbox, I’ve been checking mine also!

due to my past Hip surgery, I have a tendency to lean to the side, which made one side of my back weaker than the other. This month I made a decision to really focus on concentrating on that.

📱Here’s how I’ve been reminding myself to check my posture this week

I check it every time I look at my phone I check my posture

and I can already tell I had gotten into the habit of subconsciously tightening my shoulders during the day. I can’t believe how much better they feel already!

🧘🏽 It just goes to show you, we are all a work-in-progress! And also that it’s always a good idea to return to the basics of self-care. :)

🙌Are you up for giving this a try if you haven’t already started with me this month!?

✅ Have you noticed any change since regularly checking your posture?

Timeline Photos 02/23/2021

💥 Are you guilty of this?!

I am…

When we think of injuries, we usually picture something that “happened” like a sprained ankle or pulled muscle.

But many injuries are actually caused by years of bad posture.

And one BIG cause of that is carrying a purse, briefcase, or a bag on one shoulder!

When you carry weight on one side all the time, you can end up compensating by rounding your spine to the opposite side in order to compensate. (Seriously, start watching people carrying bags and you’ll see what I’m talking about!)

This does NOT mean you can’t carry a bag with you.

BUT … if you are going to carry weight on just one side (we all have our favorite sides), there are some protective measures you can take. Do this:

✅Be mindful of your posture.
✅Stand tall and draw your shoulders down and back away from your ears to take the load off your rounded shoulders.
✅Engage your abs and upper back muscles.
✅Switch sides often.
✅Strengthen your core to help you keep an upright posture.

⁉️👇Did I miss anything on my list? Let me know in the comments!

💥 Are you guilty of this?!

I am…

When we think of injuries, we usually picture something that “happened” like a sprained ankle or pulled muscle.

But many injuries are actually caused by years of bad posture.

And one BIG cause of that is carrying a purse, briefcase, or a bag on one shoulder!

When you carry weight on one side all the time, you can end up compensating by rounding your spine to the opposite side in order to compensate. (Seriously, start watching people carrying bags and you’ll see what I’m talking about!)

This does NOT mean you can’t carry a bag with you.

BUT … if you are going to carry weight on just one side (we all have our favorite sides), there are some protective measures you can take. Do this:

✅Be mindful of your posture.
✅Stand tall and draw your shoulders down and back away from your ears to take the load off your rounded shoulders.
✅Engage your abs and upper back muscles.
✅Switch sides often.
✅Strengthen your core to help you keep an upright posture.

⁉️👇Did I miss anything on my list? Let me know in the comments!

Timeline Photos 02/21/2021

Every moment of our life can be the beginning of great things.

Every moment of our life can be the beginning of great things.

Timeline Photos 02/20/2021

🔥EASY HEALTH HACK 🔥

🍋💦Did you know drinking lemon water can help you absorb more micronutrients from the foods you eat?!

This is one of my favorite hacks because it’s easy, cheap, and delicious … plus it takes almost NO time to prepare.

There’s a lot of other reasons to drink it, too...
🥗It can help you absorb more micronutrients out of each meal
🚀It helps jumpstart your digestion
🤩It’s loaded with vitamin C
💪It helps promote weight loss

You can give it a try by mixing 1 tablespoon of fresh lemon juice in 1 cup (240 ml) of water 10-15 minutes before your meal.

If possible, use a paper straw when you drink lemon water to protect your tooth enamel.

👯‍♂‍👇Tag a friend in the comments to help them get in on this health hack!

🔥EASY HEALTH HACK 🔥

🍋💦Did you know drinking lemon water can help you absorb more micronutrients from the foods you eat?!

This is one of my favorite hacks because it’s easy, cheap, and delicious … plus it takes almost NO time to prepare.

There’s a lot of other reasons to drink it, too...
🥗It can help you absorb more micronutrients out of each meal
🚀It helps jumpstart your digestion
🤩It’s loaded with vitamin C
💪It helps promote weight loss

You can give it a try by mixing 1 tablespoon of fresh lemon juice in 1 cup (240 ml) of water 10-15 minutes before your meal.

If possible, use a paper straw when you drink lemon water to protect your tooth enamel.

👯‍♂‍👇Tag a friend in the comments to help them get in on this health hack!

02/17/2021

The bad new is time flies. The good news is you're the pilot

The bad new is time flies. The good news is you're the pilot

Timeline Photos 02/17/2021

The bad new is time flies. The good news is you're the pilot

The bad new is time flies. The good news is you're the pilot

02/16/2021

Battling fears when it comes to tumbling can be scary, frustrating, and overwhelming.

Take a step back...its time to retrain the brain and build confidence around the skill that is causing the athlete trouble

Videos (show all)

Location

Telephone

Address


1101 Chatham Parkway STE E5
Savannah, GA
31408

Opening Hours

Monday 16:30 - 20:00
Tuesday 16:30 - 20:00
Wednesday 16:30 - 20:00
Thursday 16:30 - 20:00
Sunday 16:30 - 20:00
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