Change your Body... Change your Life...Start with SPENO! http://www.spenofitness.com
Operating as usual
Don’t lose your progress you’ve made this week just because it’s the weekend! Eat healthy, keep a clear mind, and stay motivated!!!
We workout for our mental and physical health, happiness, to improve our quality of life, to feel happier, tone our bodies, and of course to come in and see our wonderful family here at Speno Personal Fitness!! What are the main reasons YOU workout???
Don’t forget to follow us on Instagram at, SpenoFitness00 💪🏻💪🏻
Follow us on Instagram for fitness tips, Speno Fitness client success stories, healthy recipes, and some inspiration on those days when you feel like the snooze button is your best friend, and you can’t quite get out of bed!
And of course, we will have our fair share of posts of our furry four legged friends who love to join us for our workout sessions as well!! 😊😊
Be good to yourself today, and every day!!!
Starting the Morning off right!!
THE STRONGEST people aren't always the people who win, but the people who DON'T GIVE UP when they LOSE!!!
Over a year ago I would of told you my life was great. I have faced great challenges since then personally, spiritually, emotionally and mentally. I have endured surgeries, Chronic pain, floods to my business not just once, twice, but 3 times in a year and 1/2 from a faulty building construction. And worst of all, incredible heart ache and loss. So, I re-post this event to remind me that in life, all the hard work does pay off some how. It was an honor for me to have my name in the Hall of Fame with many of the great athletes that attended SLU. Special thanks to my family and friends for always being there for me.
Had the pleasure of attending my sister's induction into the hall of fame at Saint Lawrence University last night. Kathy Speno what an honor
Wow, how things have changed! I remember we were at your place in Canada Marriane and Bill . I believe I have come full circle again?
Studio is closed 12/20 & 12/21
Eli is helping us get ready for the holidays here at Speno Fitness!!!
Looking to sell Leg Press. $850 or best offer
Always fun when we have Roxie here!!
We fully support each other here at Speno Fitness!
Used Maxicam Leg Press for sale! $880.00. Message me for details or if interested!
Roxy is dog tired after her workout and waiting for Gerry to take her home!!
Girls soccer team workout! Just the warm -up!!
Gus is not pleased no one is rolling on the floor with him😣!
Wishing everyone a blessed Thanksgiving Day and and I am so grateful for each and everyone of you.
Early Bird (No Pun Intended!) Pre-Thanksgiving workout!!!!
Carlie wants to sit this set out. She’s making sure Ruth and Kate squeeze their Glutes!!!!
Always fun when we have our furry friends visiting!!
Roxie is in the house!!
HAPPY HALLOWEEN EVERYONE!!!! Be careful for all of those deadlifters!!!
Its a packed house here on this beautiful Halloween morning!!!!!
Working out hard this morning!!!
We are UPSIDE-DOWN about the fact that it's Friday!!!!
Working on those abs this morning!
This is how we start our Friday mornings!
Love seeing all of this hard work!
Because puppies want to workout too!
Hmmm, wonder who is gonna wake up WALIKING like this tomorrow?????
(via 22 Words)
We have a great time here at Speno Fitness!!! Puppies included!
Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
OUR PROMISE: To provide a steadfast way to achieve the long term active lifestyle you deserve in a supportive and welcoming community.
Turn Your Fitness Goals Into Reality In the Comfort of Your Own Home
Welcome to the Get That Body Website! Here is where clients and potential clients can contact us, stay updated with trainings, events and products offered. Website guest may also book training sessions and packages online by using the Book Training tab!
Zumba is a dance fitness that is always a party! Once you try it you are hooked! You will have so much fun, develope great friendships, and leave inspired.
Individual or small group, soccer training
Located on Wilmington Island in the Ace Hardware Shopping Center in-between the Dentist Office and Goodwill. We are conveniently located so walk or jog to the fitness center for that extra "boost" of exercise! Come visit us SOON...as we are EXPANDING !
Voted “Best Personal Trainers of Savannah,” we offer private and group training in our state of the art personal training studios.
Fit Savannah makes fitness convenient and effective by bringing personal training services to you and tailoring workouts to suit your needs and goals
Motivating friends to take control of their life by conquering their daily habits. We all need encouragement & advice everyday to achieve excellence
Certified Personal Trainer and Nutrition Specialist.