Speno Personal Fitness Studio

Change your Body... Change your Life...Start with SPENO! http://www.spenofitness.com

Operating as usual

01/12/2019

Don’t lose your progress you’ve made this week just because it’s the weekend! Eat healthy, keep a clear mind, and stay motivated!!!

01/11/2019

We workout for our mental and physical health, happiness, to improve our quality of life, to feel happier, tone our bodies, and of course to come in and see our wonderful family here at Speno Personal Fitness!! What are the main reasons YOU workout???

Don’t forget to follow us on Instagram at, SpenoFitness00 💪🏻💪🏻

01/11/2019

Follow us on Instagram for fitness tips, Speno Fitness client success stories, healthy recipes, and some inspiration on those days when you feel like the snooze button is your best friend, and you can’t quite get out of bed!

Instagram: SpenoFitness00

And of course, we will have our fair share of posts of our furry four legged friends who love to join us for our workout sessions as well!! 😊😊

01/11/2019
01/10/2019

Be good to yourself today, and every day!!!

01/10/2019

Starting the Morning off right!!

01/06/2019

THE STRONGEST people aren't always the people who win, but the people who DON'T GIVE UP when they LOSE!!!

Over a year ago I would of told you my life was great. I have faced great challenges since then personally, spiritually, emotionally and mentally. I have endured surgeries, Chronic pain, floods to my business not just once, twice, but 3 times in a year and 1/2 from a faulty building construction. And worst of all, incredible heart ache and loss. So, I re-post this event to remind me that in life, all the hard work does pay off some how. It was an honor for me to have my name in the Hall of Fame with many of the great athletes that attended SLU. Special thanks to my family and friends for always being there for me.

Had the pleasure of attending my sister's induction into the hall of fame at Saint Lawrence University last night. Kathy Speno what an honor

01/01/2019

Wow, how things have changed! I remember we were at your place in Canada Marriane and Bill . I believe I have come full circle again?

12/25/2018
12/20/2018

Kathy's sick-
Studio is closed 12/20 & 12/21

12/18/2018

Eli is helping us get ready for the holidays here at Speno Fitness!!!

12/11/2018

Looking to sell Leg Press. $850 or best offer

12/10/2018

Always fun when we have Roxie here!!

12/06/2018

We fully support each other here at Speno Fitness!

12/06/2018

Used Maxicam Leg Press for sale! $880.00. Message me for details or if interested!

12/05/2018

Roxy is dog tired after her workout and waiting for Gerry to take her home!!

12/04/2018

Girls soccer team workout! Just the warm -up!!

12/01/2018

Gus is not pleased no one is rolling on the floor with him😣!

11/22/2018

Wishing everyone a blessed Thanksgiving Day and and I am so grateful for each and everyone of you.

11/21/2018

Early Bird (No Pun Intended!) Pre-Thanksgiving workout!!!!

11/09/2018

Carlie wants to sit this set out. She’s making sure Ruth and Kate squeeze their Glutes!!!!

11/01/2018

Always fun when we have our furry friends visiting!!

10/31/2018

Roxie is in the house!!

10/31/2018

HAPPY HALLOWEEN EVERYONE!!!! Be careful for all of those deadlifters!!!

10/31/2018

Its a packed house here on this beautiful Halloween morning!!!!!

10/31/2018

Working out hard this morning!!!

10/26/2018

We are UPSIDE-DOWN about the fact that it's Friday!!!!

10/26/2018
10/26/2018

Working on those abs this morning!

10/26/2018

This is how we start our Friday mornings!

10/24/2018

Love seeing all of this hard work!

10/24/2018

Because puppies want to workout too!

10/24/2018

Morning Stretches!

10/18/2018

MagiQuiz

Hmmm, wonder who is gonna wake up WALIKING like this tomorrow?????

Help me.

(via 22 Words)

10/18/2018

We have a great time here at Speno Fitness!!! Puppies included!

Videos (show all)

Girls soccer team workout! Just the warm -up!!
Always fun when we have our furry friends visiting!!
We have a great time here at Speno Fitness!!! Puppies included!
Ryan is loving his leg training!! Lol!!
It’s Monday at 7:42! Are you out of bed getting your day started right???
What’s one good way to strengthen up your butt muscle? Single leg deadlifts.
It’s TGIF!  Getting  ready for their Tennis and golf competition!!
Joe is cranking out this morning!!
Good morning workout!!
Daniel is working on his sumo deadlift.
Busy morning in Studio. Jordan is keeping everyone in motion and making sure they all have a fun time too!

Location

Telephone

Address


Savannah, GA
31405

General information

Certifications include: Functional Movement Specialist Fitness Therapy Trainer Personal Fitness Trainer Pilates Training Methods Gravity Personal Training Instruction Kettle Bell Instructor.
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