Speno Personal Fitness Studio

Change your Body... Change your Life...Start with SPENO! http://www.spenofitness.com

Operating as usual


Don’t lose your progress you’ve made this week just because it’s the weekend! Eat healthy, keep a clear mind, and stay motivated!!!


We workout for our mental and physical health, happiness, to improve our quality of life, to feel happier, tone our bodies, and of course to come in and see our wonderful family here at Speno Personal Fitness!! What are the main reasons YOU workout???

Don’t forget to follow us on Instagram at, SpenoFitness00 💪🏻💪🏻

[01/11/19]   Follow us on Instagram for fitness tips, Speno Fitness client success stories, healthy recipes, and some inspiration on those days when you feel like the snooze button is your best friend, and you can’t quite get out of bed!

Instagram: SpenoFitness00

And of course, we will have our fair share of posts of our furry four legged friends who love to join us for our workout sessions as well!! 😊😊


Be good to yourself today, and every day!!!


Starting the Morning off right!!


THE STRONGEST people aren't always the people who win, but the people who DON'T GIVE UP when they LOSE!!!

Over a year ago I would of told you my life was great. I have faced great challenges since then personally, spiritually, emotionally and mentally. I have endured surgeries, Chronic pain, floods to my business not just once, twice, but 3 times in a year and 1/2 from a faulty building construction. And worst of all, incredible heart ache and loss. So, I re-post this event to remind me that in life, all the hard work does pay off some how. It was an honor for me to have my name in the Hall of Fame with many of the great athletes that attended SLU. Special thanks to my family and friends for always being there for me.

Had the pleasure of attending my sister's induction into the hall of fame at Saint Lawrence University last night. Kathy Speno what an honor


Wow, how things have changed! I remember we were at your place in Canada Marriane and Bill . I believe I have come full circle again?


[12/20/18]   Kathy's sick-
Studio is closed 12/20 & 12/21


Eli is helping us get ready for the holidays here at Speno Fitness!!!


Looking to sell Leg Press. $850 or best offer


Always fun when we have Roxie here!!


We fully support each other here at Speno Fitness!


Used Maxicam Leg Press for sale! $880.00. Message me for details or if interested!


Roxy is dog tired after her workout and waiting for Gerry to take her home!!


Girls soccer team workout! Just the warm -up!!


Gus is not pleased no one is rolling on the floor with him😣!


Wishing everyone a blessed Thanksgiving Day and and I am so grateful for each and everyone of you.


Early Bird (No Pun Intended!) Pre-Thanksgiving workout!!!!


Carlie wants to sit this set out. She’s making sure Ruth and Kate squeeze their Glutes!!!!


Always fun when we have our furry friends visiting!!


Roxie is in the house!!


HAPPY HALLOWEEN EVERYONE!!!! Be careful for all of those deadlifters!!!


Its a packed house here on this beautiful Halloween morning!!!!!


Working out hard this morning!!!


We are UPSIDE-DOWN about the fact that it's Friday!!!!


Working on those abs this morning!


This is how we start our Friday mornings!


Love seeing all of this hard work!


Because puppies want to workout too!


Morning Stretches!



Hmmm, wonder who is gonna wake up WALIKING like this tomorrow?????

Help me.

(via 22 Words)


We have a great time here at Speno Fitness!!! Puppies included!

Videos (show all)

Girls soccer team workout! Just the warm -up!!
Always fun when we have our furry friends visiting!!
We have a great time here at Speno Fitness!!! Puppies included!
Ryan is loving his leg training!! Lol!!
It’s Monday at 7:42! Are you out of bed getting your day started right???
What’s one good way to strengthen up your butt muscle? Single leg deadlifts.
It’s TGIF!  Getting  ready for their Tennis and golf competition!!
Joe is cranking out this morning!!
Good morning workout!!
Daniel is working on his sumo deadlift.
Busy morning in Studio. Jordan is keeping everyone in motion and making sure they all have a fun time too!




6512 White Bluff Road - Suite B
Savannah, GA

General information

Certifications include: Functional Movement Specialist Fitness Therapy Trainer Personal Fitness Trainer Pilates Training Methods Gravity Personal Training Instruction Kettle Bell Instructor.
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