Curate Soul

i’m very much looking forward to tomorrow’s gathering!

i wanted to once again invite you to tomorrow’s "Seed + Soma” webinar, a 90-minute gathering dedicated to reconnecting with your inherent state of joy, health, and luminosity. In our modern, fast-paced world, it can be easy to forget that these qualities are our natural state of being; we often search for fulfillment externally, only to find that such moments are temporary. “Seed + Soma” draws from the ancient wisdom of yoga and ayurveda, and this session utilizes self-inquiry and practical techniques to help you reclaim your natural vitality, radiance, and exuberance; remembering they are always accessible even in the hustle-and-bustle of life.

This offering is designed for individuals seeking to:

*Enhance their sleep quality, digestion, energy levels, and mental clarity

*Cultivate greater health and vitality

*Harmonize with the natural rhythms of the day, the seasons of the year, and the various stages of life

*Establish a nourishing daily routine

*Rediscover their internal sense of luminosity and joy

During the webinar, we will explore the three pillars of health as defined by Ayurveda—the "wisdom of life"—reimagined for modern accessibility. As a living tradition, Ayurveda is designed to evolve; while its foundations are ancient, the holistic approaches to maintaining health are meant to adapt to the needs of our contemporary lifestyles.

Why attend this webinar?

*Gain access to approachable rituals and guidance based on time-tested, ancient technologies.

*Explore embodiment through practical application while staying true to traditional roots.

*Participate fully without needing any background in Sanskrit, Ayurveda, or yoga.

*Deepen your understanding of the three pillars of health: Nourishment, Rest, and Lifestyle.

Even if you are unable to attend live, please register to receive the session recording.

I will also be revealing a special announcement and an exclusive offering for all registered participants during the event.

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shea

register here:

https://us06web.zoom.us/meeting/register/rYgpuLUNT_66yRiV0UdR3A

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i’ve been dreaming this into fruition for a while and i’m elated to finally bring it into the world!

i love to cook and nourish others through food! i get super excited when someone asks me how to make ghee or an ayurvedic inspired recipe! and, i’m so grateful for the community that has welcomed me since moving to savannah 11 years ago!

these are the things that have inspired this first gathering at my home in may. i’m calling it “cultivating community”. my hope is to bring people together for an evening of medicine and connection through nourishing foods, learning easy ayurvedic kitchen rituals, and of course, good conversation. and for this first gathering, rachel of .rest will be offering reiki as part of the opening circle.

so, if this sounds like something that you’d be interested in, i would be honored to host you in my home! you’ll receive a nourishing meal (vegetarian) including an ayurvedic herbal tea. you’ll learn to make ghee and two other ayurvedic kitchen staples that support digestion. we will make an ayurvedic inspired dessert together. and we will spend time in community with each other. you’ll leave with your own little jar of homemade ghee and a recipe bundle that includes dinner and dessert items, an ayurvedic tea, and each of the kitchen staples that were made in community.

there are only 6 spots available! i hope you will join and invite a friend!

🔗 ⬆️ bio

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it’s been a minute since i’ve posted what i’m reading…here are some new additions to the queue.

happy navaratri (9 nights of the goddess) 🪔 and happy almost spring equinox!! 🌷

to celebrate, i’m offering FREE access to my on-demand offering “yoga for the doshas - kapha season”.

this offering includes a pre-recorded video guiding you through yogasana, pranayama, and meditation. there’s also a short Q+A that dives deeper into how these practices. an support you through kapha season (later winter through spring). i have also included a color pdf full of additional seasonal rituals and recipes that you can explore!

this 90 minute offering can be done in one sitting or you can separate the practices based on your availability.

i encourage you to explore the practices and PDF if you’ve been experiencing sluggish digestion, letheragy, lack of creativity, brain fog, or allergy symptoms! and if your just curious, that’s wonderful too!!

grab this limited time offering while you can! and use it to support you through the seasonal transition!

comment “spring” and i’ll DM you the access link!

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🌷 march happenings 🌷

i’m excited to be sharing more yoga, ayurveda, and yoga nidra this month!!

with a new class - you can find me at this wonderful new addition to pooler on tuesdays at 8am and thursdays at 11am.

mindful vinyasa classes are still the same; mondays and thursdays at 430 and fridays at noon. but now you can wind your thursday evenings down with a vin(yasa) to restore class happening at 6.

and finally, come celebrate the spring equinox with .rest and me on the 22nd . i’ll be guiding you through a seasons yoga nidra and rachel will be offering a deeply restorative and healing sound journey (with the option to have the bowls placed directly on you).

more info ⬆️ 🔗

looking forward to seeing you!
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The Spring Equinox is a time to honor the cycles of rebirth and renewal. During the winter months, nature seemingly lays dormant, quiet, and cold. But underneath this stillness there is a quiet preparation happening. Spring brings nature’s New Year and because we are a reflection of nature, it is also our own New Year! Our quiet contemplations through winter, tending to our hopes and dreams, the inner journey we have taken is now being drawn out into the world as the days grow longer, the ground becomes warmer, and new life bursts into the world. But there is still tending to these inner seeds to be done; nourishment to be drawn so we can flourish...

Join Rachel of .rest + myself as we guide you through a yoga nidra and sound experience that nourishes, inspires, and enlivens you to your purpose! This 90 minute offering, hosted at , will take you through gentle movement, yoga nidra (“awakened sleep”) and a deeply restorative sound experience. This restful experience will encourage your mind and body to release deeply rooted tension, calm the nervous system, and connect with that part of you that “knows, and knows that it knows”.

This offering is for everyone...no prior experience is needed. Wonderful for deep nourishing rest and relaxation and wonderful for those looking to inspire their creativity and gain clarity of purpose. Dress in comfortable, loose fitting clothes. You may wish to wear layers or bring socks as the body tends to cool off while resting. All props will be provided, however feel free to bring any items that ensure your maximum level of comfort.

We can’t wait to gather with you!

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join me for a free class supporting Second Harvest of Coastal Georgia. this class will incorporate gentle movement and yoga nidra. much more than a technique, yoga nidra, often called “yogic sleep” is deeply restorative and healing; a balm to our busy lifestyles and often overstimulating world. it is a practice that encourages us to turn our awareness inward to a deep heart knowing so that we lead our lives from a place of compassion, wisdom, and love. i will guide you through some gentle movements to prepare the mind and body for deep rest. the majority of the experience takes place on the floor with an abundance of resting and nesting props; bolsters, blankets, blocks, etc. there is no prior experience needed for the practice as i will be using my voice to guide your awareness while you rest and relax into stillness. you are encouraged to bring any additional nesting props with you; pillows, favorite blankets, eye pillows, and warm clothing like socks and sweaters as your body temperature tends to drop as you move into deep rest.
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i’m excited to offer this free community class, hosted by , supporting . i believe that food should be accessible to all and not a privilege for a few. unfortunately, access to food doesn’t always feel like a right, hence the need for organizations like Second Harvest. i believe in the healing power of food and through the lens of Ayurveda, often called “yoga’s sister science”, food is often used first for healing because of its deeply nourishing properties; herbs and spices act like medicines. food connects us to nature and WE are nature. it connects each of us to our ancestors and to a sense of belonging through family, community, and a shared love for food or cooking. we don’t heal alone, we heal in community and when communities gather, food is often present. everyone should have access to healing, through community and through food. Second Harvest of Coastal Georgia is an organization that helps make that available to our community.
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i hope you’ll join me on sunday, february 15th. class is free. donations welcome. 100% goes to supporting the work of Second Harvest.

🚨yoga for the doshas - session 3🚨 january 17th, 1230-2pm

this session is all about balancing kapha, the earth and water qualities that are predominate during late winter and early spring.

have you noticed if it’s harder to get out of bed in the mornings during winter? does your digestion feel sluggish? is your mind a little cloudy or sleepy feeling, even after getting a decent night’s sleep? maybe you’re experiencing a general sense of low energy or excitement for life…

this session will open with a short chat orienting you to the particular ayurvedic season, the dominant elements and their qualities, and suggested opposite therapies to create health, harmony, and resiliency. i’ll guide you through a seasonal pranayama (breathwork) practice, followed by yoga asana (movement), and a nourishing savasana. the session will close with time for reflection or questions. all participants will receive a PDF with suggested seasonal rituals/practices that you can incorporate into your daily routine as well as a few seasonal recipes that you can add into your menu rotation.

you’ll leave the class with various tools to support melting through the heavy and sticky qualities that this cold and wet season tend to increase. it’s also my hope that some of your excitement for life will be restored as you lean into these practices that will reignite your inner fire.

so, if you’re looking for some support, i’d love to have you join me on the 17th!

all participants will receive access to the recorded class for the duration of the season. this means that you can practice as many times as you like during the season so that you can see/feel/notice for yourself, the benefits of aligning yourself with nature and how doing so supports your vitality. individual sessions are $45 each.

i hope you’ll join me, whether in-person, virtually, or via a recorded session.

DM with any questions or to register!

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🚨yoga for the doshas - session 2🚨 september 20th - 1230-200pm
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this session is all about staying grounded, slowing down, getting good sleep, and supporting immune function as vata (air + space) season rolls around.
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we are already beginning the transition into vata season and this is a season when our sleep can become disrupted, our digestion can swing to extremes, and we may generally feel ungrounded, anxious, or even burned out.
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so, if you’re looking for some support, i’d love to have you join me for session 2!
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the experience: a short chat orienting you to the particular ayurvedic season, the dominant elements and their qualities, and suggested opposite therapies to create health, harmony, and resiliency. i’ll guide you through a seasonal pranayama (breathwork) practice, yoga asana (movement), and a nourishing savasana (maybe even a short yoga nidra). the session will close with time for reflection or questions.
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all participants will receive a PDF with suggested seasonal rituals/practices that you can incorporate into your daily routine as well as a few seasonal recipes that you can add into your menu rotation.
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all participants will receive access to the recorded class for the duration of the season. this means that you can practice as many times as you like during the season so that you can see/feel/notice for yourself, the benefits of aligning yourself with nature and how doing so supports your vitality.
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investment: $45/session (sessions are not cumulative so if you missed session 1, no worries, session 2 and 3 are still open to join)
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i hope you’ll join me, whether in-person, virtually, or via a recorded session.
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DM with any questions or to register!

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🌿 calling all 200 hr YTT grads!!! 🌿

take your teaching and your personal practice to a new level with this 30 hour module that’s part of the 300 hour yoga teacher training

i remember curating my very first ayurvedic offering back in 2017...it was a full weekend workshop full of theory, practices, and ritual! but, for many reasons, it didn’t come to fruition (and for the best). since then, i have created and shared many different ayurvedic offerings, worked with dozens of private clients, and mentored yoga teachers looking to use the wisdom of ayurveda in their personal practice and their own offerings.

this 30 hours module is a gathering of all those experiences and continued study of ‘the science of life’. and now i am so ecstatic to share with you ‘applied ayurveda: assessing ayurvedic blueprints’.

in this weekend long module, may 9th-11th, we will review the foundational theories of ayurveda: elemental energetics, the three doshas, and the ayurvedic time clock. you’ll have the opportunity to explore your current blueprint and learn more about the connecting thread of yoga and ayurveda, prana. using foundational theory and the sub-doshas of vata (5 pranas), you’ll discover how to sequence asana for harmonizing the doshas or attuning to the seasons. you’ll also learn subtle body techniques of pranayama and meditation through an ayurvedic lens and leave the weekend being able to confidently apply ‘opposite therapy’ for healing through various yogic approaches. you will be able to take this knowledge and apply it to your own ayurvedic blueprint as well as class offerings and private client sessions.

when: may 9th-11th
where: new yoga now

interested in registering or learning more? follow the 🔗 ⬆️ or DM me!

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