Trained Warriors SAV

N/A 08/01/2019

Leukemia Cup Run for Jane 5K/10K/15K & 15K Relay

What is stopping you from achieving your goals? The Leukemia Cup Run for Jane 5K/10K/15K & 15K Relay is on Saturday August 31, 2019. It includes the following events: 5K, 10K, 15K, and 15K Relay.

[07/26/19]   A Coach can help you with you with your mistakes, but nobody can help you with your excuses.

Buzz Williams


Warrior Wins!

There are Victories in each of us!

This is "Warrior Wins!" by Megan on Vimeo, the home for high quality videos and the people who love them. 05/30/2019

Are you TOO loose??? How Stretching Can Make Some People Worse

Double Jointed? Check out this article! While many people talk about the benefits of stretching and flexibility, some people could actually do more harm than good by increas...

[05/07/19]   Treat your body like a High Performance Machine!

Muscles are the machinery your body uses to move you around, create the heat to burn the fat and give you the look you might desire to see in the mirror. Your muscle mass is related to your overall health and longevity as well and that is why we work them so hard at TFW.

Three Easy Steps:

1. Exercise- 4 Days a week for Life!

2. Nutrition- Eat a Healthy and Balanced diet

3. Rest- Get 7-9 hours of sleep a night.

[05/03/19]   Catch us live this morning on WTOC’s Midmorning Live at 10am

Success Guaranteed

We show students how to Lose Fat, Build Muscle, and Feel Good through our premium coaching practices, and we Guarantee Our Results.



Functional Movement Screen (FMS)


5500 White Bluff Rd.
Savannah, GA
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