Yoga me fit

We are here to serve you in body, mind and spirit. We offer health and wellness services that will deepen your knowledge and understanding of yoga and Ayurveda.

http://www.yogamefit.com Lynn Geddes Wolling, founder and owner of Yoga Me Fit, and former co-owner of Branches Yoga, is a native of Savannah, Georgia, and a graduate of Armstrong Atlantic State University with a degree in Health and Fitness Management. She has over thirty years of fitness training experience, specializing in yoga for all populations and ages. She is a registered E-RYT-500 yoga te

Operating as usual

10/19/2020

#yogasessions

When: Monday October 19th at 5:00pm

Where: 315 Commercial Drive, #A1, Savannah, Georgia
Zoom is available as space is limited

Book Now https://yogamefit.com/product/six-week-series/

HAPPY HIPPIES & CORE STABILITIES
The Junk in your trunk (hips) are emotional stressors. Yoga creates emotional releases marked by a flood of tears in some cases. Focus on this long enough through hip opening and you will release anxiety, fear, depression, and sadness.

Do you notice deeply ingrained mental habits of worry?
Opening your hips can unlock mentally stuck thought patterns as well. Hips are tight because of dense musculature around the hip joint, inside the pelvis, near the groin, and around the upper thigh and low back.

Become aware of physical tightness in the hips it leads you to understanding your mental blockages. By loosening your hip joints you can send messages to nerve endings at the spine and all the way to the brain telling it to stop releasing stress hormones.

Hip strength and flexibility are imperative to proper alignment, balance and posture.

Got Questions? Contact Lynn Geddes-Wolling 912-308-3410,
[email protected]

10/07/2020

#trueyoga, #loveyoga, #yogamefit

mailchi.mp 08/29/2020

Release the Weight of the World Off Your Shoulders

mailchi.mp New 6 Week Series begins Monday August 31st and Wednesday September 2nd

08/26/2020

Today Kindred Yoga and Wellness
Join Lynn Geddes Wolling at 4:00 pm.

We all lead busy lives. Our kids, too! They are constantly bombarded with academic pressures, innumerable lessons, sports practices, play dates, and the rigors of just growing up! All of these responsibilities leave our children little opportunity to just relax and be still. This constant stress can have negative consequences to our kids’ health, both mentally and physically.

Obviously children need to learn to find a quiet place inside themselves, a place to relax and be calm, regardless of what situation they find themselves. KIDDING AROUND YOGA, created by Haris Lender (ERYT 500), teaches these tools in a clear, engaging way.

Each KIDDING AROUND YOGA (KAY) class is a thorough, age-appropriate Yoga practice and includes:

Breathing instruction: Children learn ways to energize, concentrate, and reduce stress simply by controlling their own breath!

Relaxation techniques: Students learn ways to settle in their mind, allowing calming and healing to begin.

Stretching and strengthening poses: Poses in a KAY class are not only fun, but give children confidence, a strong and flexible body, and a way to self soothe.

Music, games, and imagination: KAY’s magic is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class.

A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo, and storytelling ALL while practicing Yoga to original KAY music.

Highly trained, passionate KAY certified teachers: My specialized training has given me the tools, knowledge, and experience to lead a creative and well-managed kids’ Yoga class.

KIDDING AROUND YOGA classes are a unique way to give your child skills that will provide a sense of balance, calm, and power after their very first class, and in the years to come. I’m so excited to share Yoga with the little Yogis in your life!

For further information, check out https://kiddingaroundyoga.com/yogi/yogamefit/

08/18/2020

Ayurveda Consultation and Services Available Now!

Bottle Gourd also is known as Lauki is one of the healthiest and most ancient vegetables. It was mentioned in the earliest Ayurvedic texts during the Samhita period and was called Alabu. It’s the perfect food during the hot months of summer as its cooling, hydrating, moistening, and restores minerals.

When Bottle Gourd is fully ripe it has a sweet rasa (taste), cold vīrya (cools the body), and sweet vipāka (nourishes the body). It is 92% water (pure plant sap) and balances both vata and pitta, and increases kapha in a healthy way. It’s a rich source of vitamin C, B, and K as well as sodium, calcium, iron, and zinc.

Ayurvedic Uses:

• Pitta gastritis with a burning sensation, malabsorption

• Cleanses urinary bladder

• Rejuvenates liver and gall bladder function

• Improves bowel movements

• Reduces gouty arthritis

• Headache (vata or pitta type)

The easiest way to prepare a bottle gourd is to juice it. For therapeutic benefit, it’s best to have it first thing in the morning on an empty stomach. Only make the amount you will drink because it oxidizes (turns brown) very fast. Bottle gourd is versatile and there are many recipes for curry, dhal, chutney, raita, and much more.

Bottle Gourd Juice

• 1 ½ cups bottle gourd

• ¼ cup mint leaves packed

• ¼ cup cilantro leaves packed

• ¼ inch piece ginger

• 1 Tbls. fresh lemon juice

• ½ tsp. rock salt

• ¼ tsp. black pepper

• 1 ½ cups purified water

1) Wash, peel and chop the bottle gourd. Make sure it tastes sweet rather than bitter. If bitter then DO NOT make juice. If sweet then add to a blender.

2) Add mint leaves, coriander leaves, ginger, fresh lemon juice, rock salt, black pepper, and ½ cup of water. Blend until a smooth paste.

3) Add the remaining water and blend well. Strain using a wide mesh strainer and a spoon to push it through, it will be thick. Pour the juice into a glass and drink right away.

Compliments to Kottakkal Arya Vaidya Sala in the USA.

alignable.com 07/10/2020

Yoga Me Fit, LLC is Highly Recommended by locals!

alignable.com We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

07/04/2020
06/22/2020

Join me this week Kindred Yoga and Wellness for a practice of Common Sense. We will embody the teachings by integrating the heart qualities of Truth, Trust, Discretion, Responsibility and Reason.
Tuesdays and Thursdays 11:00am
Wednesdays 5:30pm.

[06/08/20]   Anxiety arising from awareness of guilt?

Experiencing distress of mind over anticipated actions or results or even a twinge of misgiving?

Did You Know?

An old proverb says "a guilty conscience needs no accuser," and it's true that the sting of a guilty conscience—or a conscience that is provoked by the contemplation of doing something wrong—can prick very hard indeed.

Compliments of Merriam Webster

JOIN ME ON TUESDAYS AND THURSDAYS AT 11:00 AM
Kindred Yoga and Wellness

WHY? Yoga practice is a proven method to combat anxiety, guilt, distress and allows you to soften and dissolve the sting that pricks you.

How? Yoga Practice builds strength, confidence, assurance and awareness to heal the physical, mental, emotional, energetic and spiritual bodies.

Who? Every person who is willing to change their current condition.

[05/21/20]   Hip Opening Yoga Class Today 11:00am Kindred Yoga and Wellness

05/20/2020

Wednesdays 5:30pm - 6:45pm.
Hatha Yoga All Levels
In studio and also recorded on FB Live. Must be a member to access the Kindred Yoga and Wellness Group.

[05/12/20]   Basic Hip Openers provides preparation for challenging hip postures like Padmasana (Lotus) . Also prepares the body to perform hand balancing and inversion postures.
Tuesday 5:30pm
FB Live w/Lynn
Kindred Yoga and Wellness

05/12/2020

Posted By AYUSH (Ayurveda Yoga Unani Siddha Homeopathy) Ministry.
The five traditional holistic systems of medicine regulated by the government of India.

05/10/2020
04/29/2020

Change Management at Yoga Me Fit - https://mailchi.mp/76d95ea1aea6/change-management-at-yoga-me-fit

04/14/2020

Photos from Yoga me fit's post

04/12/2020

Happy Easter 2020!
May you find peace in the valley deep in your heart!

nutraingredients-asia.com 04/10/2020

Ayurvedic protection? India’s AYUSH ministry draws flak for advocating alternative medicine against Coronavirus

Relax it is God's medicine from the earth!
It is good for the healthy and unhealthy!

Blessings to the wonderful Ayurveda doctors/ professors @http://www.anjalispa.in/ourteam.html for the wonderful Ayurveda and Yoga Therapy Programs. It was an amazing jam packed experience of knowledge, hands on training and deep nutritional preparations for healing the body, mind and spirit.

Our ancestors and many of us today use many earthly concoctions to heal body, mind and spirit.
An abundance of respect and appreciation to our teachers and ancestors for passing along the teachings to us and our future generations to have a choice in what we put in our body and what we do not put in our body.

GOOD FRIDAY and PASSOVER 2020
A celebration and honoring of cultural practices that brings us closer to spirit.
Mark 15:37-38 The curtain [Dividing the most holy place from the rest of the temple] in the temple was torn into two pieces, from the top to the bottom [Symbolizes new access to the presence of God, and perhaps God’s judgment against the Temple Leadership].

Does it matter? If it does leave your viewpoint. WHY?
Cause you matter and it is a way we can come together and create choice for our Health and Well-being.

nutraingredients-asia.com India’s Ministry of AYUSH has attracted criticism from medical experts for suggesting alternative medicines, such as Ayurveda, homoeopathy, and unani practices, could act as immunity booster against the deadly novel coronavirus.

[04/07/20]   We can do our best to create agreeable circumstances, but no matter how hard we try, we still inevitably face unpleasant and unwanted experiences, such as the one we are in now. When we face a situation that we cannot change or control, then our power resides in observing and taking control of our response to the situation. This is where Mindful Awareness Training can come in sensibly!

Stress = Situation + Our Reaction

SCHEDULE YOUR ONLINE SESSION TODAY!
Group or Private Available.

03/09/2020
02/20/2020

Kindred Yoga and Wellness

MEN ONLY- Tin Man Yoga series with Lynn
$125 for 6 week session

01/29/2020
01/19/2020

Looking for some education and playtime today? Join Me at Effervescence Yoga Spa In Port Royal, SC

mailchi.mp 01/17/2020

Happy New Year and Happy 2 be You!

Happy New Year and Happy to be You!

mailchi.mp

01/14/2020
01/01/2020

Happy New Year !

12/25/2019

Merry Christmas !

12/12/2019

Timeline Photos

mailchi.mp 11/27/2019

Align with the Wisdom of Nature

Aligning with the Wisdom of Nature - https://mailchi.mp/c52c0017a846/yoga-me-fit-spring-4719161

mailchi.mp These changes affect our food, mood, sleep, and daily activities. Shifting paradigms allows us to adapt to the seasonal change to keep us in the rhythms of nature in harmony and balance.

11/18/2019

Meditation and other methods of practicing mindfulness will help you achieve ataraxy.

11/15/2019

Timeline Photos

11/11/2019

The Ayurveda Experience

Interested in Ayurveda Knowledge and Therapies? Schedule your Consultation Today and receive a 30 minute Yoga Therapy Session.

Why live in discomfort and stay in bed, when you can live-it-up with strong nerves, muscles, and joints?! When you massage your neck, shoulder, elbows, knees and ankles daily with iYURA Rujahari Joint Oil that contains 40+ herbs, you add more energy to your day, more flexibility to your movements and more spirit to your life! The confidence to do more need not be diminished as you age when you take care of yourself with a 100% pure, natural and safe Ayurvedic solution - iYURA Rujahari Joint Oil. Try it to experience its power and if you’re not satisfied, write to us within 30-days and we’ll send your money back!

11/04/2019

Schedule your consultationToday and receive a 30 minute Yoga Therapy Session.

10/31/2019
10/01/2019

Strength and Stretch Class Today 5:30pm with Lynn Geddes Wolling
Kindred Yoga and Wellness. A series of postures beginning with strength followed with a counterpose to stretch.

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Strings of the Heart

Location

Telephone

Address


315 Commercial Dr., #A1
Savannah, GA
31406
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