First City Fitness

🙏🏼We are Thankful for YOU!!🙏🏼

Our clients and students are the best people and we are so honored to help improve the quality of your life! Your hard work inspires us and we love sharing our passions with you!

🦃We hope you’ve had a Happy Thanksgiving filled with love, laughter, and memory making with those you love!🦃

#happythanksgivng #thankful #grateful #firstcityfitnesssavannah #savannahcirque #personaltraininginsavannah #poleclassesinsavannah #aerialclassesinsavannah #gratitude

🙏🏼We are Thankful for YOU!!🙏🏼

Our clients and students are the best people and we are so honored to help improve the quality of your life! Your hard work inspires us and we love sharing our passions with you!

🦃We hope you’ve had a Happy Thanksgiving filled with love, laughter, and memory making with those you love!🦃

#happythanksgivng #thankful #grateful #firstcityfitnesssavannah #savannahcirque #personaltraininginsavannah #poleclassesinsavannah #aerialclassesinsavannah #gratitude

We are honored that our facility hosted a Team USA training camp this past weekend! 🇺🇸

If you are interested in leveling up your competition game, follow @uspolesportsfederation and keep your eyes 👀 and ears👂peeled for registration info regarding the next cycle!

•••

Posted @withregram • @uspolesportsfederation The TEAM USA Training Program is leading the way in providing exceptional competitive athlete training.
This virtual academy provides
1:1 coaching
In person and virtual Training camps
3x a week live workouts
Video routine reviews
Weekly skill critiques
Monthly Team Strategy sessions
Conditioning plan
Nutrition plan
Injury prevention

In addition, athletes that are accepted into this prestigious training program benefit from
-confidence of knowing they are prepared for competition
-a built in support team to help them through the struggles of training
-elite coaching from some of the best in the world (literally).

The Team USA Training Program is currently closed to new applicants. However, hopeful participants can get in the waitlist now to register in December and begin in January- just in time to be ready for Semi-Finals taking place in the spring.

To get on the waitlist, DM us TUTP.

Head Coaches:
Rafaela Montanaro @rafaelamontanaro
Melvin Sanchez @melsan0
Sabrina Madsen @sabrina.madsen

#leadingtheindustry #uspsf #posa @posaworldfed #savannahcirque #firstcityfitness #ourfutureisolympic #usasportscouncil #polecompetition #aerialcompetition

We are honored that our facility hosted a Team USA training camp this past weekend! 🇺🇸

If you are interested in leveling up your competition game, follow @uspolesportsfederation and keep your eyes 👀 and ears👂peeled for registration info regarding the next cycle!

•••

Posted @withregram • @uspolesportsfederation The TEAM USA Training Program is leading the way in providing exceptional competitive athlete training.
This virtual academy provides
1:1 coaching
In person and virtual Training camps
3x a week live workouts
Video routine reviews
Weekly skill critiques
Monthly Team Strategy sessions
Conditioning plan
Nutrition plan
Injury prevention

In addition, athletes that are accepted into this prestigious training program benefit from
-confidence of knowing they are prepared for competition
-a built in support team to help them through the struggles of training
-elite coaching from some of the best in the world (literally).

The Team USA Training Program is currently closed to new applicants. However, hopeful participants can get in the waitlist now to register in December and begin in January- just in time to be ready for Semi-Finals taking place in the spring.

To get on the waitlist, DM us TUTP.

Head Coaches:
Rafaela Montanaro @rafaelamontanaro
Melvin Sanchez @melsan0
Sabrina Madsen @sabrina.madsen

#leadingtheindustry #uspsf #posa @posaworldfed #savannahcirque #firstcityfitness #ourfutureisolympic #usasportscouncil #polecompetition #aerialcompetition

In case you missed it— get those tickets for TOMORROW’S show now!! ✨✨✨
• @savannahcirque THIS FRIDAY! 🤩🧚‍♀️ Tickets are available NOW on the MINDBODY app or website. (Search for First City Fitness in Savannah, GA)

Please purchase tickets in advance to expedite your entry 💚

***STUDENTS*** please send an MP3 of your music to Miss Carissa @rissaloveslyra as soon as possible! Please message us if you have any questions!

#savannahcirque #savannahga #savannahaerial #savannahdance #savannahcircus #savannahfitness #savannahnightlife #thingstodoinsavannah #savannahlocal #aerialshow #circusshow

In case you missed it— get those tickets for TOMORROW’S show now!! ✨✨✨
• @savannahcirque THIS FRIDAY! 🤩🧚‍♀️ Tickets are available NOW on the MINDBODY app or website. (Search for First City Fitness in Savannah, GA)

Please purchase tickets in advance to expedite your entry 💚

***STUDENTS*** please send an MP3 of your music to Miss Carissa @rissaloveslyra as soon as possible! Please message us if you have any questions!

#savannahcirque #savannahga #savannahaerial #savannahdance #savannahcircus #savannahfitness #savannahnightlife #thingstodoinsavannah #savannahlocal #aerialshow #circusshow

‼️We have some FREE taster classes for 1st Time Students being offered TONIGHT!‼️

6:00 pm: Lyra
7:00 pm: Silks
8:00 pm: Pole

✅Sign up in Mindbody! You’ll find us in Mindbody under ‘First City Fitness’

Feel free to share with all your friends who have been wanting to try out our classes!

#aerialclassesinsavannah #poleclassesinsavannah #savannahcirque #aerialsilks #aerialhoop #lyra #poledance #polefitness #pole #freeclasses

‼️We have some FREE taster classes for 1st Time Students being offered TONIGHT!‼️

6:00 pm: Lyra
7:00 pm: Silks
8:00 pm: Pole

✅Sign up in Mindbody! You’ll find us in Mindbody under ‘First City Fitness’

Feel free to share with all your friends who have been wanting to try out our classes!

#aerialclassesinsavannah #poleclassesinsavannah #savannahcirque #aerialsilks #aerialhoop #lyra #poledance #polefitness #pole #freeclasses

It’s Halloween week! 👻👻 If you didn’t know yet, you’re invited to wear a costume to class 🎃🔥

Don’t forget to sign up in advance to reserve your spot!

📸 of @circusshowgirl

#firstcityfitness #savannahpole #savannahpoledance #savannahpoledancing #polelovers #halloweenpole #poledancing #poleclasses #halloweensavannah #savannahhalloween #savannahcirque #circusshowgirl #halloweekend

It’s Halloween week! 👻👻 If you didn’t know yet, you’re invited to wear a costume to class 🎃🔥

Don’t forget to sign up in advance to reserve your spot!

📸 of @circusshowgirl

#firstcityfitness #savannahpole #savannahpoledance #savannahpoledancing #polelovers #halloweenpole #poledancing #poleclasses #halloweensavannah #savannahhalloween #savannahcirque #circusshowgirl #halloweekend

✨@aerialkathleen is coming to Savannah Cirque to teach her Halloween themed Lollipop Workshop! $75✨

Friday, October 29th 7-9 pm AND
Saturday, October 30th 3-5 pm

$63.75 for students on memberships!

Sign up in Mindbody! All levels welcome!

❗️Only 6 spots available in each workshop, so don’t delay in signing up!

This 2 hour Lollipop workshop will teach you a number of tricks and combos that are all inspired by the spooky season. Feel free to dress in holiday attire you can do Lollipop in to get some new Aerial Halloween videos and pictures. Open to all levels. See more info on Kathleen below. 👇🏼

Kathleen began circus in 2012. She is best known for her unique styling technique and visceral performances. After taking a gold and silver in the 2018 Aerialympics, she dove headfirst into deepening her education at the New York circus school, Circus Warehouse in 2019.

Safety, creativity, and body positivity are her pillars of teaching. Certified to instruct through the Circus Arts institute, she believes everyone can be strong and beautiful, exactly as they are. She focuses on modifying skills to fit each individual, allowing every movement to highlight who they are.

#lollipoplyra #lollipoppole #lollipop #lollipopworkshop #specialtyworkshops #aerialkathleen #savannahcirque #aerialworkshops

✨@aerialkathleen is coming to Savannah Cirque to teach her Halloween themed Lollipop Workshop! $75✨

Friday, October 29th 7-9 pm AND
Saturday, October 30th 3-5 pm

$63.75 for students on memberships!

Sign up in Mindbody! All levels welcome!

❗️Only 6 spots available in each workshop, so don’t delay in signing up!

This 2 hour Lollipop workshop will teach you a number of tricks and combos that are all inspired by the spooky season. Feel free to dress in holiday attire you can do Lollipop in to get some new Aerial Halloween videos and pictures. Open to all levels. See more info on Kathleen below. 👇🏼

Kathleen began circus in 2012. She is best known for her unique styling technique and visceral performances. After taking a gold and silver in the 2018 Aerialympics, she dove headfirst into deepening her education at the New York circus school, Circus Warehouse in 2019.

Safety, creativity, and body positivity are her pillars of teaching. Certified to instruct through the Circus Arts institute, she believes everyone can be strong and beautiful, exactly as they are. She focuses on modifying skills to fit each individual, allowing every movement to highlight who they are.

#lollipoplyra #lollipoppole #lollipop #lollipopworkshop #specialtyworkshops #aerialkathleen #savannahcirque #aerialworkshops

✨Hi Guys, Sabrina here! ✨

I know we all know regular exercise is important but I thought it would be great to share with you some of the specific improvements that occur when you make exercise a consistent part of your life.

1️⃣ Better Sleep
Exercising regularly throughout the week can help you have better quality of sleep and get more sleep. In fact, it’s one of the first things people will start to notice as they start exercising.

2️⃣ Increases Energy
Another benefit of regular exercise is increased energy throughout the day. This increased energy helps people be more efficient and productive with their time.

3️⃣ Boosts Immune System
Every time you exercise, you give your immune system a boost. There has never been a more important time to keep your immune system strong. Doing some sort of daily exercise, will keep your immune system strong each day.

4️⃣ Improves Mental Health
Exercise releases dopamine and increases the production of serotonin. Both of these hormones are important for our brain chemistry and to help decrease depression and anxiety.

5️⃣ Lowers Stress
When you channel the emotional, mental, and/or physical symptoms of stress into exercise, it actually helps you release all that excess energy from your body. This helps your body, mind, and soul feel less overwhelmed. We feel stressed when we receive things faster than we can process them and release them. Exercise is the fastest and healthiest way to deal with stress.

6️⃣ Increases Muscle Mass
This is the number one way to decrease joint pain. Most joint pain is due to muscle imbalance and/or weakness of the muscles that surround that joint. When you increase muscle size, you can do more with less effort and your joints are better supported from wear and tear.

7️⃣ Decreases Fat
Regular exercise boosts your metabolism and this increased metabolism is what helps you burn excess body fat. When you add muscle mass, your metabolism is increased 24 hrs a day. This is because muscle is active tissue and requires energy to sustain.

✨Hi Guys, Sabrina here! ✨

I know we all know regular exercise is important but I thought it would be great to share with you some of the specific improvements that occur when you make exercise a consistent part of your life.

1️⃣ Better Sleep
Exercising regularly throughout the week can help you have better quality of sleep and get more sleep. In fact, it’s one of the first things people will start to notice as they start exercising.

2️⃣ Increases Energy
Another benefit of regular exercise is increased energy throughout the day. This increased energy helps people be more efficient and productive with their time.

3️⃣ Boosts Immune System
Every time you exercise, you give your immune system a boost. There has never been a more important time to keep your immune system strong. Doing some sort of daily exercise, will keep your immune system strong each day.

4️⃣ Improves Mental Health
Exercise releases dopamine and increases the production of serotonin. Both of these hormones are important for our brain chemistry and to help decrease depression and anxiety.

5️⃣ Lowers Stress
When you channel the emotional, mental, and/or physical symptoms of stress into exercise, it actually helps you release all that excess energy from your body. This helps your body, mind, and soul feel less overwhelmed. We feel stressed when we receive things faster than we can process them and release them. Exercise is the fastest and healthiest way to deal with stress.

6️⃣ Increases Muscle Mass
This is the number one way to decrease joint pain. Most joint pain is due to muscle imbalance and/or weakness of the muscles that surround that joint. When you increase muscle size, you can do more with less effort and your joints are better supported from wear and tear.

7️⃣ Decreases Fat
Regular exercise boosts your metabolism and this increased metabolism is what helps you burn excess body fat. When you add muscle mass, your metabolism is increased 24 hrs a day. This is because muscle is active tissue and requires energy to sustain.

🌟GIVEAWAY TIME🌟 Students— We need more reviews on Google!

To reward your time for leaving a review we are doing a GIVEAWAY!

👉For every 10 new Google reviews we receive we will be doing a raffle where you may choose a prize!
❗️We are “First City Fitness” on Google❗️

**PRIZES**
Chose one of the following:
🌟1 Savannah Cirque t-shirt or tank top
🌟1 free drop-in class
🌟$25 off 1 private lesson

**REQUIREMENTS**
✅Please leave a rating and write a review, it doesn’t have to be long, just let us know what you think about us!
✅ Please comment on this post when you’ve completed the above!

.
.
.
#savamnahcirque #firstcitysav #firstcityfitness

🌟GIVEAWAY TIME🌟 Students— We need more reviews on Google!

To reward your time for leaving a review we are doing a GIVEAWAY!

👉For every 10 new Google reviews we receive we will be doing a raffle where you may choose a prize!
❗️We are “First City Fitness” on Google❗️

**PRIZES**
Chose one of the following:
🌟1 Savannah Cirque t-shirt or tank top
🌟1 free drop-in class
🌟$25 off 1 private lesson

**REQUIREMENTS**
✅Please leave a rating and write a review, it doesn’t have to be long, just let us know what you think about us!
✅ Please comment on this post when you’ve completed the above!

.
.
.
#savamnahcirque #firstcitysav #firstcityfitness

Just a few short weeks away! 🤩 Tell your friends and family to join us, and please buy tickets in advance because it’s gonna be a big one!!

👉All students who are signed up for the showcase may now attend our performance and competition classes👈
•Mondays at 5pm
•Wednesdays at 8pm

#savannahcirque #firstcityfitness #savannahdance #savannahentertainment #savannahartists #savannahga #thingstodoinsavannah #aerialperformance #studentshowcase

Just a few short weeks away! 🤩 Tell your friends and family to join us, and please buy tickets in advance because it’s gonna be a big one!!

👉All students who are signed up for the showcase may now attend our performance and competition classes👈
•Mondays at 5pm
•Wednesdays at 8pm

#savannahcirque #firstcityfitness #savannahdance #savannahentertainment #savannahartists #savannahga #thingstodoinsavannah #aerialperformance #studentshowcase

It’s pole time! 🖤

Tonight join @circusshowgirl for:
6pm Beginning Pole Dance
7pm All Levels Sexy Pole Flow

#savannahcirque #firstcityfitness #savannahpoledancing #savannahpoledance #savannahga #savannahdance #savannahfitness #polelover #rockandpole #poleflow #spinpole #pdhelloboys

It’s pole time! 🖤

Tonight join @circusshowgirl for:
6pm Beginning Pole Dance
7pm All Levels Sexy Pole Flow

#savannahcirque #firstcityfitness #savannahpoledancing #savannahpoledance #savannahga #savannahdance #savannahfitness #polelover #rockandpole #poleflow #spinpole #pdhelloboys