First City Fitness

First City Fitness

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Kathy Flinn
317-946-2468
‼️NEXT WEEKEND‼️ USPSF Team USA members are coming HERE in SAVANNAH to teach a variety of valuable workshops! Sign up ASAP to reserve your spot!
✨DETAILS✨
April 17:
*Sabrina Madsen 2:00-3:30: Strength Moves

*Sarah Samuelson 4:00-5:30- Artistic Score
————————————————
April 18:
*Jason Span
10-11:30: Lyra
12-1:30: Silks
2-3:30: Handstands, flexibility & contortion

*Melvin Sanchez 10:00-11:30: Dynamic Dynamite

*Brandi Todd 12:00-1:30: Let’s get Flexible

*Sabrina Madsen* 2:00-3:30: Static Spins

*Annie Jennings 4-5:30 PM: Contemporary Pole

*Melvin Sanchez 6-7:30 PM: Acro Moves

*** DETAILED CLASS DESCRIPTIONS ARE ON THE WEBSITE**
www.uspsfcompetitions.com/national-tour

👉Workshops are 1.5 hours and are $75 each
👉Special Deal- 5 workshops at one event for only $299
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First City Fitness Savannah Cirque US Pole Sports Federation Annie Jennings Jason Span Melvin SanchezSarah Madsen Samuelson #uspsf #teamusa #polecompetition #savannahcirque #floridapolers #aerialsilkslove #atlcircus #atlantaaerialist #polesport #poleart #contemporarypole
This year we were unable to host our Annual Fundraising Gala, which helps provide us with general operating funds for things like rent, utilities & insurance. This gala is also a wonderful chance for us to promote other local businesses owned & operated by families who support SCT all year round. During this holiday season, we hope you will visit these wonderful places as you #shoplocal and #givewhereyoulive

Art on the Stoop
Byrd Cookie Company
Coastal Advantage Group - Thrivent
Coastal Heritage Society
coffee.deli
Collective Face Theatre Ensemble
Crosswinds Golf Club Savannah, GA
Crystal Beer Parlor
Carl Pearl, M.D., P.C.
First City Fitness
Flirt with Dessert
Friendship Coffee Company LLC
Giggles Parties and Play
Globe Shoe Company
Heather Smith Designs
Itsy Bitsy Princess Parties
José Ray
Jenni's Treats on the Street
Law Office of Joseph J. Steffen, Jr.
Lovelane Designs
Missionary Blues
Molly McGuire's
MZ Wallace
NLaws Foods
Odd Lot Improv
Oggie's Originals
Old Town Trolley Tours
Luv Of Mine Designs
Ruth's Chris Steak House Savannah
Savannah Bee Company
Savannah's Candy Kitchen
Savannah Cirque
Savannah Children's Museum
Savannah Performance Project
Southern Motors Honda
The Bay Street Theatre
The Savannah Theatre
The Color Geek Salon
The Original Pancake House - Savannah
Trek Savannah
Volvo Cars Savannah
Join us!
Let Local Farmbag make living a healthy lifestyle a bit easier for you and your family! Local Farmbag will deliver a bag filled with the Lowcountry's finest and freshest local produce (veggies and fruit), dairy, meats and more right to your front door once a week, bi-weekly or even once monthly. With sizes and prices to fit every family size and budget, starting at $18. Order your own Local Farmbag today at

First City Fitness & Savannah Cirque is a locally owned Personal Training, Pole, and Aerial Studio in Savannah, GA. We have a variety of fun ways to spice up your fitness!

We also offer Private Aerial and Pole Parties for groups.

Operating as usual

11/26/2021

🙏🏼We are Thankful for YOU!!🙏🏼

Our clients and students are the best people and we are so honored to help improve the quality of your life! Your hard work inspires us and we love sharing our passions with you!

🦃We hope you’ve had a Happy Thanksgiving filled with love, laughter, and memory making with those you love!🦃

#happythanksgivng #thankful #grateful #firstcityfitnesssavannah #savannahcirque #personaltraininginsavannah #poleclassesinsavannah #aerialclassesinsavannah #gratitude

🙏🏼We are Thankful for YOU!!🙏🏼

Our clients and students are the best people and we are so honored to help improve the quality of your life! Your hard work inspires us and we love sharing our passions with you!

🦃We hope you’ve had a Happy Thanksgiving filled with love, laughter, and memory making with those you love!🦃

#happythanksgivng #thankful #grateful #firstcityfitnesssavannah #savannahcirque #personaltraininginsavannah #poleclassesinsavannah #aerialclassesinsavannah #gratitude

11/15/2021

We are honored that our facility hosted a Team USA training camp this past weekend! 🇺🇸

If you are interested in leveling up your competition game, follow @uspolesportsfederation and keep your eyes 👀 and ears👂peeled for registration info regarding the next cycle!

•••

Posted @withregram • @uspolesportsfederation The TEAM USA Training Program is leading the way in providing exceptional competitive athlete training.
This virtual academy provides
1:1 coaching
In person and virtual Training camps
3x a week live workouts
Video routine reviews
Weekly skill critiques
Monthly Team Strategy sessions
Conditioning plan
Nutrition plan
Injury prevention

In addition, athletes that are accepted into this prestigious training program benefit from
-confidence of knowing they are prepared for competition
-a built in support team to help them through the struggles of training
-elite coaching from some of the best in the world (literally).

The Team USA Training Program is currently closed to new applicants. However, hopeful participants can get in the waitlist now to register in December and begin in January- just in time to be ready for Semi-Finals taking place in the spring.

To get on the waitlist, DM us TUTP.

Head Coaches:
Rafaela Montanaro @rafaelamontanaro
Melvin Sanchez @melsan0
Sabrina Madsen @sabrina.madsen

#leadingtheindustry #uspsf #posa @posaworldfed #savannahcirque #firstcityfitness #ourfutureisolympic #usasportscouncil #polecompetition #aerialcompetition

We are honored that our facility hosted a Team USA training camp this past weekend! 🇺🇸

If you are interested in leveling up your competition game, follow @uspolesportsfederation and keep your eyes 👀 and ears👂peeled for registration info regarding the next cycle!

•••

Posted @withregram • @uspolesportsfederation The TEAM USA Training Program is leading the way in providing exceptional competitive athlete training.
This virtual academy provides
1:1 coaching
In person and virtual Training camps
3x a week live workouts
Video routine reviews
Weekly skill critiques
Monthly Team Strategy sessions
Conditioning plan
Nutrition plan
Injury prevention

In addition, athletes that are accepted into this prestigious training program benefit from
-confidence of knowing they are prepared for competition
-a built in support team to help them through the struggles of training
-elite coaching from some of the best in the world (literally).

The Team USA Training Program is currently closed to new applicants. However, hopeful participants can get in the waitlist now to register in December and begin in January- just in time to be ready for Semi-Finals taking place in the spring.

To get on the waitlist, DM us TUTP.

Head Coaches:
Rafaela Montanaro @rafaelamontanaro
Melvin Sanchez @melsan0
Sabrina Madsen @sabrina.madsen

#leadingtheindustry #uspsf #posa @posaworldfed #savannahcirque #firstcityfitness #ourfutureisolympic #usasportscouncil #polecompetition #aerialcompetition

11/11/2021

In case you missed it— get those tickets for TOMORROW’S show now!! ✨✨✨
• @savannahcirque THIS FRIDAY! 🤩🧚‍♀️ Tickets are available NOW on the MINDBODY app or website. (Search for First City Fitness in Savannah, GA)

Please purchase tickets in advance to expedite your entry 💚

***STUDENTS*** please send an MP3 of your music to Miss Carissa @rissaloveslyra as soon as possible! Please message us if you have any questions!

#savannahcirque #savannahga #savannahaerial #savannahdance #savannahcircus #savannahfitness #savannahnightlife #thingstodoinsavannah #savannahlocal #aerialshow #circusshow

In case you missed it— get those tickets for TOMORROW’S show now!! ✨✨✨
• @savannahcirque THIS FRIDAY! 🤩🧚‍♀️ Tickets are available NOW on the MINDBODY app or website. (Search for First City Fitness in Savannah, GA)

Please purchase tickets in advance to expedite your entry 💚

***STUDENTS*** please send an MP3 of your music to Miss Carissa @rissaloveslyra as soon as possible! Please message us if you have any questions!

#savannahcirque #savannahga #savannahaerial #savannahdance #savannahcircus #savannahfitness #savannahnightlife #thingstodoinsavannah #savannahlocal #aerialshow #circusshow

11/08/2021

‼️We have some FREE taster classes for 1st Time Students being offered TONIGHT!‼️

6:00 pm: Lyra
7:00 pm: Silks
8:00 pm: Pole

✅Sign up in Mindbody! You’ll find us in Mindbody under ‘First City Fitness’

Feel free to share with all your friends who have been wanting to try out our classes!

#aerialclassesinsavannah #poleclassesinsavannah #savannahcirque #aerialsilks #aerialhoop #lyra #poledance #polefitness #pole #freeclasses

‼️We have some FREE taster classes for 1st Time Students being offered TONIGHT!‼️

6:00 pm: Lyra
7:00 pm: Silks
8:00 pm: Pole

✅Sign up in Mindbody! You’ll find us in Mindbody under ‘First City Fitness’

Feel free to share with all your friends who have been wanting to try out our classes!

#aerialclassesinsavannah #poleclassesinsavannah #savannahcirque #aerialsilks #aerialhoop #lyra #poledance #polefitness #pole #freeclasses

10/28/2021

The creativity of our community never ceases to amaze us! 🔥 We can’t wait to see the final product this Halloween! 🎃🎃👻👻🙌🙌🙌

Posted @withregram • @jecafish Happy World Opera Day!!
I put some dramatic opera vocal stylings in my upcoming Halloween song “Insta Shutdown” because I truly believe the best way to get the kids interested in our art form is to infiltrate theirs! 😈😈😈 MWAHAHAHAHA
💥INSTA SHUTDOWN drops on October 31st!!! Until then, enjoy this incredibly chaotic and confusing 10-second visual summary of what’s the come.
@operaamerica #meetopera #worldoperaday #digitalage #inception #opera #pop #popera #crossover #horror #cruella #operasinger #popsinger #comedy #mixedmedia #instashutdown

10/27/2021

It’s Halloween week! 👻👻 If you didn’t know yet, you’re invited to wear a costume to class 🎃🔥

Don’t forget to sign up in advance to reserve your spot!

📸 of @circusshowgirl

#firstcityfitness #savannahpole #savannahpoledance #savannahpoledancing #polelovers #halloweenpole #poledancing #poleclasses #halloweensavannah #savannahhalloween #savannahcirque #circusshowgirl #halloweekend

It’s Halloween week! 👻👻 If you didn’t know yet, you’re invited to wear a costume to class 🎃🔥

Don’t forget to sign up in advance to reserve your spot!

📸 of @circusshowgirl

#firstcityfitness #savannahpole #savannahpoledance #savannahpoledancing #polelovers #halloweenpole #poledancing #poleclasses #halloweensavannah #savannahhalloween #savannahcirque #circusshowgirl #halloweekend

10/26/2021

✨@aerialkathleen is coming to Savannah Cirque to teach her Halloween themed Lollipop Workshop! $75✨

Friday, October 29th 7-9 pm AND
Saturday, October 30th 3-5 pm

$63.75 for students on memberships!

Sign up in Mindbody! All levels welcome!

❗️Only 6 spots available in each workshop, so don’t delay in signing up!

This 2 hour Lollipop workshop will teach you a number of tricks and combos that are all inspired by the spooky season. Feel free to dress in holiday attire you can do Lollipop in to get some new Aerial Halloween videos and pictures. Open to all levels. See more info on Kathleen below. 👇🏼

Kathleen began circus in 2012. She is best known for her unique styling technique and visceral performances. After taking a gold and silver in the 2018 Aerialympics, she dove headfirst into deepening her education at the New York circus school, Circus Warehouse in 2019.

Safety, creativity, and body positivity are her pillars of teaching. Certified to instruct through the Circus Arts institute, she believes everyone can be strong and beautiful, exactly as they are. She focuses on modifying skills to fit each individual, allowing every movement to highlight who they are.

#lollipoplyra #lollipoppole #lollipop #lollipopworkshop #specialtyworkshops #aerialkathleen #savannahcirque #aerialworkshops

✨@aerialkathleen is coming to Savannah Cirque to teach her Halloween themed Lollipop Workshop! $75✨

Friday, October 29th 7-9 pm AND
Saturday, October 30th 3-5 pm

$63.75 for students on memberships!

Sign up in Mindbody! All levels welcome!

❗️Only 6 spots available in each workshop, so don’t delay in signing up!

This 2 hour Lollipop workshop will teach you a number of tricks and combos that are all inspired by the spooky season. Feel free to dress in holiday attire you can do Lollipop in to get some new Aerial Halloween videos and pictures. Open to all levels. See more info on Kathleen below. 👇🏼

Kathleen began circus in 2012. She is best known for her unique styling technique and visceral performances. After taking a gold and silver in the 2018 Aerialympics, she dove headfirst into deepening her education at the New York circus school, Circus Warehouse in 2019.

Safety, creativity, and body positivity are her pillars of teaching. Certified to instruct through the Circus Arts institute, she believes everyone can be strong and beautiful, exactly as they are. She focuses on modifying skills to fit each individual, allowing every movement to highlight who they are.

#lollipoplyra #lollipoppole #lollipop #lollipopworkshop #specialtyworkshops #aerialkathleen #savannahcirque #aerialworkshops

10/24/2021

✨Hi Guys, Sabrina here! ✨

I know we all know regular exercise is important but I thought it would be great to share with you some of the specific improvements that occur when you make exercise a consistent part of your life.

1️⃣ Better Sleep
Exercising regularly throughout the week can help you have better quality of sleep and get more sleep. In fact, it’s one of the first things people will start to notice as they start exercising.

2️⃣ Increases Energy
Another benefit of regular exercise is increased energy throughout the day. This increased energy helps people be more efficient and productive with their time.

3️⃣ Boosts Immune System
Every time you exercise, you give your immune system a boost. There has never been a more important time to keep your immune system strong. Doing some sort of daily exercise, will keep your immune system strong each day.

4️⃣ Improves Mental Health
Exercise releases dopamine and increases the production of serotonin. Both of these hormones are important for our brain chemistry and to help decrease depression and anxiety.

5️⃣ Lowers Stress
When you channel the emotional, mental, and/or physical symptoms of stress into exercise, it actually helps you release all that excess energy from your body. This helps your body, mind, and soul feel less overwhelmed. We feel stressed when we receive things faster than we can process them and release them. Exercise is the fastest and healthiest way to deal with stress.

6️⃣ Increases Muscle Mass
This is the number one way to decrease joint pain. Most joint pain is due to muscle imbalance and/or weakness of the muscles that surround that joint. When you increase muscle size, you can do more with less effort and your joints are better supported from wear and tear.

7️⃣ Decreases Fat
Regular exercise boosts your metabolism and this increased metabolism is what helps you burn excess body fat. When you add muscle mass, your metabolism is increased 24 hrs a day. This is because muscle is active tissue and requires energy to sustain.

✨Hi Guys, Sabrina here! ✨

I know we all know regular exercise is important but I thought it would be great to share with you some of the specific improvements that occur when you make exercise a consistent part of your life.

1️⃣ Better Sleep
Exercising regularly throughout the week can help you have better quality of sleep and get more sleep. In fact, it’s one of the first things people will start to notice as they start exercising.

2️⃣ Increases Energy
Another benefit of regular exercise is increased energy throughout the day. This increased energy helps people be more efficient and productive with their time.

3️⃣ Boosts Immune System
Every time you exercise, you give your immune system a boost. There has never been a more important time to keep your immune system strong. Doing some sort of daily exercise, will keep your immune system strong each day.

4️⃣ Improves Mental Health
Exercise releases dopamine and increases the production of serotonin. Both of these hormones are important for our brain chemistry and to help decrease depression and anxiety.

5️⃣ Lowers Stress
When you channel the emotional, mental, and/or physical symptoms of stress into exercise, it actually helps you release all that excess energy from your body. This helps your body, mind, and soul feel less overwhelmed. We feel stressed when we receive things faster than we can process them and release them. Exercise is the fastest and healthiest way to deal with stress.

6️⃣ Increases Muscle Mass
This is the number one way to decrease joint pain. Most joint pain is due to muscle imbalance and/or weakness of the muscles that surround that joint. When you increase muscle size, you can do more with less effort and your joints are better supported from wear and tear.

7️⃣ Decreases Fat
Regular exercise boosts your metabolism and this increased metabolism is what helps you burn excess body fat. When you add muscle mass, your metabolism is increased 24 hrs a day. This is because muscle is active tissue and requires energy to sustain.

10/21/2021

🌟GIVEAWAY TIME🌟 Students— We need more reviews on Google!

To reward your time for leaving a review we are doing a GIVEAWAY!

👉For every 10 new Google reviews we receive we will be doing a raffle where you may choose a prize!
❗️We are “First City Fitness” on Google❗️

**PRIZES**
Chose one of the following:
🌟1 Savannah Cirque t-shirt or tank top
🌟1 free drop-in class
🌟$25 off 1 private lesson

**REQUIREMENTS**
✅Please leave a rating and write a review, it doesn’t have to be long, just let us know what you think about us!
✅ Please comment on this post when you’ve completed the above!

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#savamnahcirque #firstcitysav #firstcityfitness

🌟GIVEAWAY TIME🌟 Students— We need more reviews on Google!

To reward your time for leaving a review we are doing a GIVEAWAY!

👉For every 10 new Google reviews we receive we will be doing a raffle where you may choose a prize!
❗️We are “First City Fitness” on Google❗️

**PRIZES**
Chose one of the following:
🌟1 Savannah Cirque t-shirt or tank top
🌟1 free drop-in class
🌟$25 off 1 private lesson

**REQUIREMENTS**
✅Please leave a rating and write a review, it doesn’t have to be long, just let us know what you think about us!
✅ Please comment on this post when you’ve completed the above!

.
.
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#savamnahcirque #firstcitysav #firstcityfitness

10/19/2021

My WHY

*SOUND ON*

This video shows my ‘WHY’ and it expands to everything I do: owning a business, personal training, teaching pole and aerial classes, coaching gymnastics. I want to share hope. I want to send out love. I want to help improve the quality of people’s lives. I want to help people find increased self worth.

I still tear up every time I watch this! 🥰

All my love,
Sabrina

Video By: @snowjewl @sierrastorm_pole
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#empathy #hope #love #youareworthy

10/18/2021

Just a few short weeks away! 🤩 Tell your friends and family to join us, and please buy tickets in advance because it’s gonna be a big one!!

👉All students who are signed up for the showcase may now attend our performance and competition classes👈
•Mondays at 5pm
•Wednesdays at 8pm

#savannahcirque #firstcityfitness #savannahdance #savannahentertainment #savannahartists #savannahga #thingstodoinsavannah #aerialperformance #studentshowcase

Just a few short weeks away! 🤩 Tell your friends and family to join us, and please buy tickets in advance because it’s gonna be a big one!!

👉All students who are signed up for the showcase may now attend our performance and competition classes👈
•Mondays at 5pm
•Wednesdays at 8pm

#savannahcirque #firstcityfitness #savannahdance #savannahentertainment #savannahartists #savannahga #thingstodoinsavannah #aerialperformance #studentshowcase

10/14/2021

It’s pole time! 🖤

Tonight join @circusshowgirl for:
6pm Beginning Pole Dance
7pm All Levels Sexy Pole Flow

#savannahcirque #firstcityfitness #savannahpoledancing #savannahpoledance #savannahga #savannahdance #savannahfitness #polelover #rockandpole #poleflow #spinpole #pdhelloboys

It’s pole time! 🖤

Tonight join @circusshowgirl for:
6pm Beginning Pole Dance
7pm All Levels Sexy Pole Flow

#savannahcirque #firstcityfitness #savannahpoledancing #savannahpoledance #savannahga #savannahdance #savannahfitness #polelover #rockandpole #poleflow #spinpole #pdhelloboys

Videos (show all)

Location

Telephone

Address


2127 E Victory Dr
Savannah, GA
31404
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