First City Fitness

First City Fitness

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Kathy Flinn
317-946-2468
Join us!
Let Local Farmbag make living a healthy lifestyle a bit easier for you and your family! Local Farmbag will deliver a bag filled with the Lowcountry's finest and freshest local produce (veggies and fruit), dairy, meats and more right to your front door once a week, bi-weekly or even once monthly. With sizes and prices to fit every family size and budget, starting at $18. Order your own Local Farmbag today at

First City Fitness & Savannah Cirque is a locally owned Personal Training, Pole, and Aerial Studio in Savannah, GA. We have a variety of fun ways to spice up your fitness!

We also offer Private Aerial and Pole Parties for groups.

Operating as usual

07/23/2021

Competition season is here! We are looking forward to @uspolesportsfederation Nationals in September 🤩🌟
… and watching the Olympics kick off is making us wonder when we’ll finally see pole as a part of it?! 🤸‍♂️💭💪🤩
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#polesport #poleart #poledance #poleclassique #uspsf #lightandpole #olympics #polecomp #polecompetition

Competition season is here! We are looking forward to @uspolesportsfederation Nationals in September 🤩🌟
… and watching the Olympics kick off is making us wonder when we’ll finally see pole as a part of it?! 🤸‍♂️💭💪🤩
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#polesport #poleart #poledance #poleclassique #uspsf #lightandpole #olympics #polecomp #polecompetition

06/21/2021

Attention‼️ We want to share your amazing progress! Please tag BOTH @savannahcirque and @firstcitysav to let us know you want to be shared on our platform ✨❤️
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#savannahcirque #savannahgeorgia #aerialstudio #firstcityfitness #progressnotperfection

Attention‼️ We want to share your amazing progress! Please tag BOTH @savannahcirque and @firstcitysav to let us know you want to be shared on our platform ✨❤️
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#savannahcirque #savannahgeorgia #aerialstudio #firstcityfitness #progressnotperfection

06/10/2021

There’s still a few spot open tonight! Reserve your space now to get fit while having FUN! 🤩✨💖
Link in bio or search ‘First City Fitness’ on Mindbody!
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#polesport #poledance #savannahga #georgiapoledance #savannahpoledancing #savannahfitness #savannahcirque #poledancestudio #savannahpoleclass #firstcityfitness

There’s still a few spot open tonight! Reserve your space now to get fit while having FUN! 🤩✨💖
Link in bio or search ‘First City Fitness’ on Mindbody!
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#polesport #poledance #savannahga #georgiapoledance #savannahpoledancing #savannahfitness #savannahcirque #poledancestudio #savannahpoleclass #firstcityfitness

06/10/2021

There’s still a few spot open tonight! Reserve your space now to get fit while having FUN! 🤩✨💖
Link in bio or search ‘First City Fitness’ on Mindbody!
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#polesport #poledance #savannahga #georgiapoledance #savannahpoledancing #savannahfitness #savannahcirque #firstcityfitness #poledancestudio #savannahpoleclass

There’s still a few spot open tonight! Reserve your space now to get fit while having FUN! 🤩✨💖
Link in bio or search ‘First City Fitness’ on Mindbody!
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#polesport #poledance #savannahga #georgiapoledance #savannahpoledancing #savannahfitness #savannahcirque #firstcityfitness #poledancestudio #savannahpoleclass

06/07/2021

We love this gorgeous capture of our owner & founder @sabrina.madsen at @plantriversidedistrict 💙💙💙
—-> YOU, yes, YOU can learn how to do this! We have pole classes Monday-Thursday’s as well as Saturday’s! 😍🤩
••••
Posted @withregram • @sabrina.madsen What a beautiful shot by @shinyprimer from our Streetmosphere show @plantriversidedistrict last weekend!

I have really enjoyed performing downtown every weekend! It’s so fun!!

#polefitness #polesport #savannahentertainmentdistrict #plantriversidedistrict #firstcityfitnesssavannah #savannahcirque #savannahentertainment #riverstreet #downtownsavannah #pole #poledance #poledancer #sabrinamadsen

We love this gorgeous capture of our owner & founder @sabrina.madsen at @plantriversidedistrict 💙💙💙
—-> YOU, yes, YOU can learn how to do this! We have pole classes Monday-Thursday’s as well as Saturday’s! 😍🤩
••••
Posted @withregram • @sabrina.madsen What a beautiful shot by @shinyprimer from our Streetmosphere show @plantriversidedistrict last weekend!

I have really enjoyed performing downtown every weekend! It’s so fun!!

#polefitness #polesport #savannahentertainmentdistrict #plantriversidedistrict #firstcityfitnesssavannah #savannahcirque #savannahentertainment #riverstreet #downtownsavannah #pole #poledance #poledancer #sabrinamadsen

06/02/2021

‼️REMINDER‼️As Of June 1st class times have clanged *slightly*! Please be sure to double check your classes so that you arrive on time.
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#firstcityfitness #savannahcirque #savannahpersonaltrainer #savannahgym #savannahdance #savannahgroupfitness #savannahfit #savannahga #savannahlocal

‼️REMINDER‼️As Of June 1st class times have clanged *slightly*! Please be sure to double check your classes so that you arrive on time.
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#firstcityfitness #savannahcirque #savannahpersonaltrainer #savannahgym #savannahdance #savannahgroupfitness #savannahfit #savannahga #savannahlocal

05/31/2021

Home of the free because of the Brave! Honoring those who gave the ultimate sacrifice today. 🇺🇸

#memorialday #homeofthefreebecauseofthebrave #america #honorthosefallen

Home of the free because of the Brave! Honoring those who gave the ultimate sacrifice today. 🇺🇸

#memorialday #homeofthefreebecauseofthebrave #america #honorthosefallen

05/26/2021

Our #transformationtuesday spotlight client this week is one of our new clients, Thomas! These are his amazing results after just his first #strengthtraining program with us! Thomas’ goal was to gain muscle mass and his hard work definitely paid off to accomplish his goals! Great job Thomas! You’ve earned every inch and pound!!

#personaltraininginsavannah #wegetyouresults #weightlifting #transformingbodies #transforminglives #tuesdaytransformation #resistancetraining #savannah #fitandhealthy #firstcityfitnesssavannah #strongmen #strongandhealthy #menwholift #personaltraining #savannahga #transformingminds #fit #fitness #fitlife #transformation #savannahgeorgia #gainingmuscle

Our #transformationtuesday spotlight client this week is one of our new clients, Thomas! These are his amazing results after just his first #strengthtraining program with us! Thomas’ goal was to gain muscle mass and his hard work definitely paid off to accomplish his goals! Great job Thomas! You’ve earned every inch and pound!!

#personaltraininginsavannah #wegetyouresults #weightlifting #transformingbodies #transforminglives #tuesdaytransformation #resistancetraining #savannah #fitandhealthy #firstcityfitnesssavannah #strongmen #strongandhealthy #menwholift #personaltraining #savannahga #transformingminds #fit #fitness #fitlife #transformation #savannahgeorgia #gainingmuscle

05/19/2021

Who wants to work on doing this?!😍
•••
Posted @withregram • @sabrina.madsen #flashbackfriday to our Strength Secrets Workshop during our Team USA Extravaganza @savannahcirque 2 weeks ago. These ladies were so awesome and made so much progress in our workshop!

Click the link in my bio to view the studios on the list for the Team USA National Tour! Atlanta is the next stop and is scheduled for the first weekend in June! Who’s coming?!

#uspolesportsfederation #poleworkshops #pdshouldermount #strengthmoves #polesport #polefitness #polestrong #savannahcirque #teamusa #nationaltour #fbf

Who wants to work on doing this?!😍
•••
Posted @withregram • @sabrina.madsen #flashbackfriday to our Strength Secrets Workshop during our Team USA Extravaganza @savannahcirque 2 weeks ago. These ladies were so awesome and made so much progress in our workshop!

Click the link in my bio to view the studios on the list for the Team USA National Tour! Atlanta is the next stop and is scheduled for the first weekend in June! Who’s coming?!

#uspolesportsfederation #poleworkshops #pdshouldermount #strengthmoves #polesport #polefitness #polestrong #savannahcirque #teamusa #nationaltour #fbf

05/17/2021

📣NEW CLASS ALERT📣
Beginning Spin Pole
6pm Mondays with @circusshowgirl
Starting TODAY!😍 Reserve your spot on mindbody
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#savannahcircque #savannahpoledance #savannahdance #savannahfitness #savannahga #savannahgeorgia #georgiapoledance #poledancersofig #spinpoletricks #xpole #polepassion #polefitness #poledancing

05/10/2021

Whether your children have 4 paws or 2 feet, we wish all of you valiant women a very Happy Mother’s Day!

We know it’s been an extra trying year and we want to celebrate you and all you’ve done this last year! Without our brilliant, multi-tasking women, we know many of us would have struggled more.

Thank you for your hard work, your sacrifice, your resiliency, and the love you have spread this last year! We are grateful for you!

#mothersday #celebratewomen #happymothersday #grateful

Whether your children have 4 paws or 2 feet, we wish all of you valiant women a very Happy Mother’s Day!

We know it’s been an extra trying year and we want to celebrate you and all you’ve done this last year! Without our brilliant, multi-tasking women, we know many of us would have struggled more.

Thank you for your hard work, your sacrifice, your resiliency, and the love you have spread this last year! We are grateful for you!

#mothersday #celebratewomen #happymothersday #grateful

05/04/2021

Our #transformationtuesday spotlight client this week is one of our new clients, Stephanie! These are her amazing results after just her first #strengthtraining program with us! Stephanie is a runner that was plagued with injuries and nagging pain during her runs. Running is something she loves so she started strength training to give her joints the support they need to continue running and be able to run pain free. Her body fat percentage was already in the normal range for a female so we are ecstatic about her results! Great job Stephanie! You’ve earned every inch and pound!!

#personaltraininginsavannah #wegetyouresults #weightlifting #transformingbodies #transforminglives #tuesdaytransformation #resistancetraining #savannah #fitandhealthy #firstcityfitnesssavannah #strongwomen #strongandhealthy #girlswholift #personaltraining #savannahga #transformingminds #fit #fitness #fitlife #transformation #savannahgeorgia #gainingmuscle #losingfat #losinginches #runners #savannahrunnersofinstagram #savannahrunners #supportforrunners

Our #transformationtuesday spotlight client this week is one of our new clients, Stephanie! These are her amazing results after just her first #strengthtraining program with us! Stephanie is a runner that was plagued with injuries and nagging pain during her runs. Running is something she loves so she started strength training to give her joints the support they need to continue running and be able to run pain free. Her body fat percentage was already in the normal range for a female so we are ecstatic about her results! Great job Stephanie! You’ve earned every inch and pound!!

#personaltraininginsavannah #wegetyouresults #weightlifting #transformingbodies #transforminglives #tuesdaytransformation #resistancetraining #savannah #fitandhealthy #firstcityfitnesssavannah #strongwomen #strongandhealthy #girlswholift #personaltraining #savannahga #transformingminds #fit #fitness #fitlife #transformation #savannahgeorgia #gainingmuscle #losingfat #losinginches #runners #savannahrunnersofinstagram #savannahrunners #supportforrunners

04/30/2021

For #fitnessfriday @sabrina.madsen who is a Certified Strength & Conditioning Specialist is sharing a tutorial on an Alternating Side Lunge and how to do it correctly.

This exercise will work: inner thighs, quads, glute medius and maximus. Strengthening your glute medius is the #1 thing you reduce hip and knee pain. So much of our daily lives are done in a forward direction, which is why exercises moving in a side to side direction is so important to keeping your joints supported.

To do a side lunge correctly, step to the side and only bend the leg of the foot that has moved. If you are stepping to the right, only bend the right leg. When stepping to the left, only bend the left leg. You will feel a stretch in the inner thigh of the straight leg. As you step, keep your foot forward like a lunge, but sit your butt back like a squat. You want the hip and the knee to bend at the same time so the knee joint does not take all the force.

Below are some repetition and set guidelines based on fitness level. 👇🏼
Beginning: 3 sets of 8 each side
Intermediate: 3 sets of 12 each side
Advanced: 3 sets of 12 each side holding some dumbbells or 3x15-20 each side if you are just using body weight.

#workouttutorials #personaltraininginsavannah #sidelunges #freeworkouts #bodyweightexercises #workoutsathome #legday #legexercises #strengthtraining #strengthcoach #personaltrainer #firstcityfitnesssavannah #sabrinamadsen #gluteexcercises

04/28/2021

Instructor @circusshowgirl playing on her aerial pole! If you’d like to give it a try you can book a private or semi-private lesson 💃🌟🧚‍♀️ In fact, you can alway book private lessons with ANY of our coaches to get 1:1 attention and work on whatever you want! Book on mindbody, give us a call, or message your instructor to set up a time!
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#savannahcirque #firstcityfitness #cirquegoals #aerialpole #flyingpole #poledancer #polelove #aerialistsofig #savannahfitness #savannahga #savannahdance #savannahpole #poleinstructor #firstcityfitness

04/26/2021

In case you missed it, here’s our current schedule for pole classes! 🌟REMEMBER🌟 Chair classes count as a ‘pole’ class on your membership/class pack and open pole is free for members 🥰 Hope to see you soon!
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@savannahcirque
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#savannahcirque #firstcityfitness #savannahpole #savannahpoleclass #savannahfitness #savannahpersonaltraining #savannahgroupfitness #savannahdance #savannaharts #poleclasses

In case you missed it, here’s our current schedule for pole classes! 🌟REMEMBER🌟 Chair classes count as a ‘pole’ class on your membership/class pack and open pole is free for members 🥰 Hope to see you soon!
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@savannahcirque
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#savannahcirque #firstcityfitness #savannahpole #savannahpoleclass #savannahfitness #savannahpersonaltraining #savannahgroupfitness #savannahdance #savannaharts #poleclasses

04/25/2021

🥂Celebrate with us!🍾 We do bachelorette parties, birthday parties, retreats & more!
✨Contact info in bio!
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#savannahcirque #savannahpoledance #savannahpoleparty #savannahbachelorette #savannahevents #savannahnightlife #poledancersofig #poledancelove #poledancer

🥂Celebrate with us!🍾 We do bachelorette parties, birthday parties, retreats & more!
✨Contact info in bio!
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#savannahcirque #savannahpoledance #savannahpoleparty #savannahbachelorette #savannahevents #savannahnightlife #poledancersofig #poledancelove #poledancer

04/20/2021

‼️It’s almost time‼️ If you’re interested in competing this year consider participating in @uspolesportsfederation virtual semi-finals to get valuable feedback on your routine before nationals! Registration due by May 1st!💙❤️
•••
Posted @withregram • @uspolesportsfederation The USPSF is pleased to announce that we will be holding a USPSF Semi-Finals.

Competitions will include:
Pole Sport
Pole Art
Classique
Silks
Aerial Hoop

Each Competition will include:
Amateur
Elite

Each Competition will include
JV- ages 5-9
Junior A- 10-14 yrs
Junior B- 15-17 yrs
Senior Men 18-39 yrs
Senior Women 18-39 yrs
Masters 40+ Men- 40-49 yrs
Masters 40+ Women- 40-49 yrs
Master 50+ Men- 50+ yrs
Masters 50+ Women- 50+ yrs
(no JV or junior divisions in Classique)

We look forward to seeing many new athletes able to participate and joining TEAM USA.

Registration closes May 1.
Videos due June 1.

Sign up to get the Semi-Finals Athlete Info Packet at https://uspsfcompetitions.com/semifinals
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#polesport #aerialsport #aerialcompetition

‼️It’s almost time‼️ If you’re interested in competing this year consider participating in @uspolesportsfederation virtual semi-finals to get valuable feedback on your routine before nationals! Registration due by May 1st!💙❤️
•••
Posted @withregram • @uspolesportsfederation The USPSF is pleased to announce that we will be holding a USPSF Semi-Finals.

Competitions will include:
Pole Sport
Pole Art
Classique
Silks
Aerial Hoop

Each Competition will include:
Amateur
Elite

Each Competition will include
JV- ages 5-9
Junior A- 10-14 yrs
Junior B- 15-17 yrs
Senior Men 18-39 yrs
Senior Women 18-39 yrs
Masters 40+ Men- 40-49 yrs
Masters 40+ Women- 40-49 yrs
Master 50+ Men- 50+ yrs
Masters 50+ Women- 50+ yrs
(no JV or junior divisions in Classique)

We look forward to seeing many new athletes able to participate and joining TEAM USA.

Registration closes May 1.
Videos due June 1.

Sign up to get the Semi-Finals Athlete Info Packet at https://uspsfcompetitions.com/semifinals
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#polesport #aerialsport #aerialcompetition

04/14/2021

This Saturday at Savannah Cirque! We hope to see you here ❤️🤍💙
4/17 at 11am —— only $10! Reserve on mindbody
👉If you are a Team USA Savannah Cirque student you can perform your act! If you haven’t spoken to your coach yet please do so ASAP ⏳
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@uspolesportsfederation @firstcitysav #savannahcirque #uspsf #uspsfnationals #uspsfteamusa #aerialsilks #lyragoals #savannahga #savannahathlete #savannahgeorgia #polesport #poleart

This Saturday at Savannah Cirque! We hope to see you here ❤️🤍💙
4/17 at 11am —— only $10! Reserve on mindbody
👉If you are a Team USA Savannah Cirque student you can perform your act! If you haven’t spoken to your coach yet please do so ASAP ⏳
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@uspolesportsfederation @firstcitysav #savannahcirque #uspsf #uspsfnationals #uspsfteamusa #aerialsilks #lyragoals #savannahga #savannahathlete #savannahgeorgia #polesport #poleart

04/09/2021

We are proud to host a pole and aerial jam for all USPSF Team USA members in Savannah, GA next Friday! This will kick off an incredible weekend of workshops!
❤️🤍💙
4/16 7-9pm at @savannahcirque
Free!
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#savannahgeorgia #savannahcirque #uspsf #uspsfteamusa #polesport #poleart #aerialistaofig #aerialcompetition #polecompetition

We are proud to host a pole and aerial jam for all USPSF Team USA members in Savannah, GA next Friday! This will kick off an incredible weekend of workshops!
❤️🤍💙
4/16 7-9pm at @savannahcirque
Free!
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#savannahgeorgia #savannahcirque #uspsf #uspsfteamusa #polesport #poleart #aerialistaofig #aerialcompetition #polecompetition

Videos (show all)

Location

Telephone

Address


2127 E Victory Dr
Savannah, GA
31404
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