First City Fitness

First City Fitness


Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Kathy Flinn
‼️NEXT WEEKEND‼️ USPSF Team USA members are coming HERE in SAVANNAH to teach a variety of valuable workshops! Sign up ASAP to reserve your spot!
April 17:
*Sabrina Madsen 2:00-3:30: Strength Moves

*Sarah Samuelson 4:00-5:30- Artistic Score
April 18:
*Jason Span
10-11:30: Lyra
12-1:30: Silks
2-3:30: Handstands, flexibility & contortion

*Melvin Sanchez 10:00-11:30: Dynamic Dynamite

*Brandi Todd 12:00-1:30: Let’s get Flexible

*Sabrina Madsen* 2:00-3:30: Static Spins

*Annie Jennings 4-5:30 PM: Contemporary Pole

*Melvin Sanchez 6-7:30 PM: Acro Moves


👉Workshops are 1.5 hours and are $75 each
👉Special Deal- 5 workshops at one event for only $299
First City Fitness Savannah Cirque US Pole Sports Federation Annie Jennings Jason Span Melvin SanchezSarah Madsen Samuelson #uspsf #teamusa #polecompetition #savannahcirque #floridapolers #aerialsilkslove #atlcircus #atlantaaerialist #polesport #poleart #contemporarypole
This year we were unable to host our Annual Fundraising Gala, which helps provide us with general operating funds for things like rent, utilities & insurance. This gala is also a wonderful chance for us to promote other local businesses owned & operated by families who support SCT all year round. During this holiday season, we hope you will visit these wonderful places as you #shoplocal and #givewhereyoulive

Art on the Stoop
Byrd Cookie Company
Coastal Advantage Group - Thrivent
Coastal Heritage Society
Collective Face Theatre Ensemble
Crosswinds Golf Club Savannah, GA
Crystal Beer Parlor
Carl Pearl, M.D., P.C.
First City Fitness
Flirt with Dessert
Friendship Coffee Company LLC
Giggles Parties and Play
Globe Shoe Company
Heather Smith Designs
Itsy Bitsy Princess Parties
José Ray
Jenni's Treats on the Street
Law Office of Joseph J. Steffen, Jr.
Lovelane Designs
Missionary Blues
Molly McGuire's
MZ Wallace
NLaws Foods
Odd Lot Improv
Oggie's Originals
Old Town Trolley Tours
Luv Of Mine Designs
Ruth's Chris Steak House Savannah
Savannah Bee Company
Savannah's Candy Kitchen
Savannah Cirque
Savannah Children's Museum
Savannah Performance Project
Southern Motors Honda
The Bay Street Theatre
The Savannah Theatre
The Color Geek Salon
The Original Pancake House - Savannah
Trek Savannah
Volvo Cars Savannah
Join us!
Let Local Farmbag make living a healthy lifestyle a bit easier for you and your family! Local Farmbag will deliver a bag filled with the Lowcountry's finest and freshest local produce (veggies and fruit), dairy, meats and more right to your front door once a week, bi-weekly or even once monthly. With sizes and prices to fit every family size and budget, starting at $18. Order your own Local Farmbag today at

First City Fitness & Savannah Cirque is a locally owned Personal Training, Pole, and Aerial Studio in Savannah, GA. We have a variety of fun ways to spice up your fitness!

We also offer Private Aerial and Pole Parties for groups.

Operating as usual


✨We have been nominated for Best Fitness Club!✨

Voting is open from Now until March 18th! You can vote once per day. Our category is located under ‘Recreation & Beauty’

Feel free to share to help us get votes and vote for other local favorites while you’re there!

Link is below 👇🏼


Only **1** more spot in tonight’s Beginning Pole Dance at 7pm!

We also have availability for Beginning Pole Dance at 10:30am on Saturday 🌟🌟🌟


Get your pole on! 💃🌟

In case you missed it, we’ve been slowly expanding our pole offerings… you can now pole 6 days a week at @savannahcirque !💥🌟

Register on MINDBODY— “First City Fitness”


Happy Valentine’s Day❣️

💖On this day of celebrating those you love, we want to remind you how much we love and appreciate each and every one of YOU!

We hope you spend today giving yourself some love and also take the time to tell the ones you care about that you love them!


Intermediate Pole✨New times!
Mondays @ 8pm
Wednesdays @ 8pm

With Savannah Cirque owner and pole sport champion @sabrina.madsen 🤩

2022 is the year to level up 💪✨


🎉Happy New Year to all our clients, students, fans, and followers!

📝What are some of your New Year Goals? We’d love to hear them! Comment below if you’d like to share!

💖We hope you this year you set aside time for the things you love to become the best version of yourself yet!



Who needs to wait til January 1st to start your New Years Resolution?

💫Not you!💫

Get started with any of our Beginning or All Levels classes THIS WEEK! ⚡️

Register on MINDBODY today to join or community! 💫 We are listed under ‘First City Fitness’


🎉Happy Holidays From First City Fitness & Savannah Cirque!

No matter what Holiday you celebrate this month, we hope you spend it with those you love making memories and giving yourself some much needed R&R


Fridays are for lollipop lyra! 🍭
We’ll be closed on Christmas and New Years Eve, but we look forward to seeing you in January! 🥂


Photos from First City Fitness's post 12/05/2021

🎉CONGRATULATIONS 🎉 on a fantastic World Championship! You all made the USA proud 🇺🇸
Special shout out to @savannahcirque athletes: @emilydusoleil @cinderallie393 @sabrina.madsen ❤️❤️❤️❤️

Our Amateur Pole Sport Competitors went on to finals and finished as follows:
4th Place, Emily Daniels, 117.966
8th Place, Allie Walz, 87.533

Our Elite/Professional Pole Sport Competitor (aka our OWNER!) placed:
DOUBLES: 2nd, Sabrina Madsen & Melvin Sanchez, 102.166
SOLO: 18th, Sabrina Madsen, 126.866

💪WAY TO GO!! We are so proud 🥰🥰🥰



To everyone who wants to watch our Team USA Pole Sport Athletes, the livestream link is below.

Sabrina, Allie, and Emily are all in a group that starts at 8:30 am EST today!

Sabrina & Melvin’s doubles group starts at 3:00 am EST on Sunday.

POSA WORLD CHAMPIONSHIP - 4 DEC POSA WORLD CHAMPIONSHIP - 4 DECEMBER 2021STREAMING POWERED BY: Lagom Image [email protected] buy photos and video ...


🙏🏼We are Thankful for YOU!!🙏🏼

Our clients and students are the best people and we are so honored to help improve the quality of your life! Your hard work inspires us and we love sharing our passions with you!

🦃We hope you’ve had a Happy Thanksgiving filled with love, laughter, and memory making with those you love!🦃


We are honored that our facility hosted a Team USA training camp this past weekend! 🇺🇸

If you are interested in leveling up your competition game, follow @uspolesportsfederation and keep your eyes 👀 and ears👂peeled for registration info regarding the next cycle!


Posted @withregram • @uspolesportsfederation The TEAM USA Training Program is leading the way in providing exceptional competitive athlete training.
This virtual academy provides
1:1 coaching
In person and virtual Training camps
3x a week live workouts
Video routine reviews
Weekly skill critiques
Monthly Team Strategy sessions
Conditioning plan
Nutrition plan
Injury prevention

In addition, athletes that are accepted into this prestigious training program benefit from
-confidence of knowing they are prepared for competition
-a built in support team to help them through the struggles of training
-elite coaching from some of the best in the world (literally).

The Team USA Training Program is currently closed to new applicants. However, hopeful participants can get in the waitlist now to register in December and begin in January- just in time to be ready for Semi-Finals taking place in the spring.

To get on the waitlist, DM us TUTP.

Head Coaches:
Rafaela Montanaro @rafaelamontanaro
Melvin Sanchez @melsan0
Sabrina Madsen @sabrina.madsen



In case you missed it— get those tickets for TOMORROW’S show now!! ✨✨✨
• @savannahcirque THIS FRIDAY! 🤩🧚‍♀️ Tickets are available NOW on the MINDBODY app or website. (Search for First City Fitness in Savannah, GA)

Please purchase tickets in advance to expedite your entry 💚

***STUDENTS*** please send an MP3 of your music to Miss Carissa @rissaloveslyra as soon as possible! Please message us if you have any questions!


‼️We have some FREE taster classes for 1st Time Students being offered TONIGHT!‼️

6:00 pm: Lyra
7:00 pm: Silks
8:00 pm: Pole

✅Sign up in Mindbody! You’ll find us in Mindbody under ‘First City Fitness’

Feel free to share with all your friends who have been wanting to try out our classes!


The creativity of our community never ceases to amaze us! 🔥 We can’t wait to see the final product this Halloween! 🎃🎃👻👻🙌🙌🙌

Posted @withregram • @jecafish Happy World Opera Day!!
I put some dramatic opera vocal stylings in my upcoming Halloween song “Insta Shutdown” because I truly believe the best way to get the kids interested in our art form is to infiltrate theirs! 😈😈😈 MWAHAHAHAHA
💥INSTA SHUTDOWN drops on October 31st!!! Until then, enjoy this incredibly chaotic and confusing 10-second visual summary of what’s the come.


It’s Halloween week! 👻👻 If you didn’t know yet, you’re invited to wear a costume to class 🎃🔥

Don’t forget to sign up in advance to reserve your spot!

📸 of @circusshowgirl


✨@aerialkathleen is coming to Savannah Cirque to teach her Halloween themed Lollipop Workshop! $75✨

Friday, October 29th 7-9 pm AND
Saturday, October 30th 3-5 pm

$63.75 for students on memberships!

Sign up in Mindbody! All levels welcome!

❗️Only 6 spots available in each workshop, so don’t delay in signing up!

This 2 hour Lollipop workshop will teach you a number of tricks and combos that are all inspired by the spooky season. Feel free to dress in holiday attire you can do Lollipop in to get some new Aerial Halloween videos and pictures. Open to all levels. See more info on Kathleen below. 👇🏼

Kathleen began circus in 2012. She is best known for her unique styling technique and visceral performances. After taking a gold and silver in the 2018 Aerialympics, she dove headfirst into deepening her education at the New York circus school, Circus Warehouse in 2019.

Safety, creativity, and body positivity are her pillars of teaching. Certified to instruct through the Circus Arts institute, she believes everyone can be strong and beautiful, exactly as they are. She focuses on modifying skills to fit each individual, allowing every movement to highlight who they are.

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