Personal Best Running and Wellness

Happy to run the very cold Bridge Run 5k. Happy with the progression run and maybe next year I can start off with my 0.1mile pace🤣 Congratulations to all the runners who braved the cold weather out there.

Always happy to support the 200 Club! Not many in attendance as there were lots of other events that day. Glad had legs to snag 1st place

Bridge run done this misty Thanksgiving morning in prep for the Enmarket bridge run 5k next weekend. Good to be calorie deficit before the thanksgiving feast about to happen today🎉

Consistency is key. A beautiful Saturday run at Tom Triplett Park. A safe 1.35 mile loop with great scenery. Plenty of parking and a functional bathroom. A pavilion you can use if you wish to do some stretching or yoga. Lots of people walking, running, and playing disc golf every Saturday morning. Consider this a place you can come to for your Saturday runs if you are close to this park.

Beautiful Sunday Run at Forsyth Park!

Molly Seidel needed a 1:13:00 half marathon time to qualify for an invitation to participate in the Olympic Time Trials in Atlanta and she did so by doing 1:10:27. She posted a 2:27:31 for a second place finish and a spot to represent us in Japan this summer. Check out her race equivalent time for her half marathon finish. Pretty darn close by 38 seconds! Must be the wind and the hills of Atlanta. Congratulations Molly!💪🏼🥇

Guess I gotta start training for this. After some much needed time off, time to get ready for the Keys 100 relay! @ City Park Beach

Completely unexpected age group win today! Great job to all that tackled this challenging trail 🏃🏻‍♀️ 🏃

Birthday tradition continues of running minutes of new and improved age! Blessed to be off and spend time with my boys❤️ @ Lake Mayer Park

A runner and her coach. Congratulations Anna on today’s 10K finish!

Bring trail running shoes every time! Because trail running happens. Hats off to my trail running ultra friends! Following advice from ULTRA shoe rep to vary terrain of your runs to develop strong and dynamic foot. @ Shallow Ford Nature Trails