Tidewater Fitness

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Effortless Ways to Lose Weight As You Age, Say Dietitians — Eat This Not That 05/17/2022

Effortless Ways to Lose Weight As You Age, Say Dietitians — Eat This Not That

Aging makes weight loss harder. We tend to lose muscle as we age and our metabolism slows down. This limits the number of calories we can burn. This article provides a few simple tweaks you can make to keep your weight in check as you get older.

Effortless Ways to Lose Weight As You Age, Say Dietitians — Eat This Not That From eating more fiber to drinking green tea, we rounded up seven dietitian-approved tips that can help you lose weight as you age.

Best Fitness Articles From The Previous Week: May 15 2022 - 05/15/2022

Best Fitness Articles From The Previous Week: May 15 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include how to fix rounded shoulders and bad posture, the worst foods for your body, and simple brain hacks to help you stick to your weight loss plan.

Best Fitness Articles From The Previous Week: May 15 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Build Muscle: The 3 Basic Methods You Need 05/12/2022

Build Muscle: The 3 Basic Methods You Need

Building muscle is a surefire way to add years to your life. Research shows that those with more muscle mass tend to live longer. This article reveals the 3 things you need to ensure success.

Build Muscle: The 3 Basic Methods You Need Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.

30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don't Like Vegetables - Burn The Fat Blog 05/10/2022

30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don't Like Vegetables - Burn The Fat Blog

The majority of people don’t get the daily recommended amount of vegetables they need. Doing this one simple thing can be the key to weight loss success. This article shares 30 different ways to increase your veggie intake even if you don’t like to eat them.

30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don't Like Vegetables - Burn The Fat Blog Eating a lot of vegetables and fruits every day is one of the best ways to get healthier and lose weight without much effort.

Best Fitness Articles From The Previous Week: May 8 2022 - 05/08/2022

Best Fitness Articles From The Previous Week: May 8 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include popular foods that actually increase cancer risk, how to break through a workout plateau, and training tips for men over 40.

Best Fitness Articles From The Previous Week: May 8 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

7 Great Compound Exercises That Help You Multitask on Gains 05/05/2022

7 Great Compound Exercises That Help You Multitask on Gains

Compound exercises work multiple muscles in one movement. They are great for those who want to build lean muscle in less time. This article shares 7 of the best compound lifts you need to add to your training programs.

7 Great Compound Exercises That Help You Multitask on Gains These moves provide high returns for low energy investment.

10 Easy Stretches to Do Every Day 05/03/2022

10 Easy Stretches to Do Every Day

Stretching is one of those things the majority of us don’t do enough. But stretching has been shown to have a host of benefits like increasing flexibility, reducing pain, and relieving stress. This article provides a simple stretch routine you can do daily to help you feel your best.

10 Easy Stretches to Do Every Day Daily stretching is a great way to keep your body and mind in top form. Here's how to add 15 minutes of stretching to your routine every day.

Best Fitness Articles From The Previous Week: May 1 2022 - 05/01/2022

Best Fitness Articles From The Previous Week: May 1 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include the top 3 workout tips for women, how to lose fat, not muscle, and 13 ways to boost your metabolism and burn belly fat.

Best Fitness Articles From The Previous Week: May 1 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

7 Movement Pattern Assessments You Need 04/28/2022

7 Movement Pattern Assessments You Need

Quality movement is key to a successful, injury-free training program. Unfortunately, most people have some asymmetries that limit their ability to perform certain exercises. This article shows you to assess your movement patterns so you can get stronger and stay healthier.

7 Movement Pattern Assessments You Need Get stronger, lift longer, and avoid training injuries by running through some basic movement pattern assessments. Here's how.

The 5 universal principles of good nutrition, according to science. 04/26/2022

The 5 universal principles of good nutrition, according to science.

Nutrition can often be a confusing subject. And if you simply want to improve your health, you may not know where to start. This article reveals the top 5 nutrition principles you need to know.

The 5 universal principles of good nutrition, according to science. Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Best Fitness Articles From The Previous Week: April 24 2022 - 04/24/2022

Best Fitness Articles From The Previous Week: April 24 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include the best eating behaviors to follow to lose weight, a new time-saving fitness trend, and fitness tips from a 55-year-old endurance athlete.

Best Fitness Articles From The Previous Week: April 24 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

The 5 Best Muscle-Building Exercises Of All Time 04/21/2022

The 5 Best Muscle-Building Exercises Of All Time

If you want to pack on some lean muscle mass, you have to select the right exercises. It’s as simple as that. This article shares the top 5 movements that should be in your training program.

The 5 Best Muscle-Building Exercises Of All Time Still struggling to grow? It doesn't have to be that way. Make sure you're not leaving out any of these muscle-building exercises!

50 Foods To Lose Your Gut 04/19/2022

50 Foods To Lose Your Gut

Abdominal fat can be the hardest fat to lose. You have to consistently exercise and improve your nutrition if you want to see long-term success. This article shares the top 50 foods you should be eating if you want to reduce your midsection.

50 Foods To Lose Your Gut Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week's grocery list.

Best Fitness Articles From The Previous Week: April 17 2022 - 04/17/2022

Best Fitness Articles From The Previous Week: April 17 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include the five best tips for building muscle in your 40s, how to get 10,000 steps in each day, and 25 bad habits that make it almost impossible to lose weight.

Best Fitness Articles From The Previous Week: April 17 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

One easy way to get moving again, according to science 04/14/2022

One easy way to get moving again, according to science

A recent study surveyed more than 16,000 people and found a simple, inexpensive way that could get you moving more. Want to know what it is? Check out this article to find out.

One easy way to get moving again, according to science The fitness apps used to monitor or log activity may be doing a lot more than passively recording, according to a new study. The study looked at many trials and found that using a program to monitor movement increased weekly activity and daily steps.

How to Burn More Calories All Day Long 04/12/2022

How to Burn More Calories All Day Long

If you want to maintain weight loss or make weight loss easier, you have to find a way to burn more calories throughout the day. This article shares two simple things to help you do just that.

How to Burn More Calories All Day Long Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.

Best Fitness Articles From The Previous Week: April 10 2022 - 04/10/2022

Best Fitness Articles From The Previous Week: April 10 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include how many calories does a pound of muscle burn, eating habits secretly increasing your abdominal fat, and five essentials for fat loss.

Best Fitness Articles From The Previous Week: April 10 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Is Cardio Really Necessary for Fat Loss? 04/07/2022

Is Cardio Really Necessary for Fat Loss?

Many in the fitness spectrum will tell you cardio is a non-negotiable if you want to see fat loss. While it can certainly help, it’s actually not necessary. This article breaks it down and explains how you can successfully lose fat without cardio.

Is Cardio Really Necessary for Fat Loss? Cardio isn't required for fat loss, but it certainly helps. Here's how to use cardio and strength training for weight loss.

7 Ways to Shrink Your Waistline After 50, Say Dietitians — Eat This Not That 04/05/2022

7 Ways to Shrink Your Waistline After 50, Say Dietitians — Eat This Not That

The older we get, the harder it is to lose abdominal fat. While it may be harder, it’s certainly not impossible. This article reveals 7 strategies to help you reduce the size of your midsection as you age.

7 Ways to Shrink Your Waistline After 50, Say Dietitians — Eat This Not That If you're struggling to lose weight over 50, here are seven tips that will help you lose some pounds and shrink your waistline.

Best Fitness Articles From The Previous Week: April 3 2022 - 04/03/2022

Best Fitness Articles From The Previous Week: April 3 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include 20 diet myths, 10 foods to eat to never get sick, and a complete beginners guide to meal prep.

Best Fitness Articles From The Previous Week: April 3 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

How to Eat Junk Food: A Guide for Conflicted Humans 03/31/2022

How to Eat Junk Food: A Guide for Conflicted Humans

Many believe they have to avoid junk food altogether if they want to accomplish their health goals. However, foods that offer little nutritional value can actually be included as part of a healthy diet. This article explains how.

How to Eat Junk Food: A Guide for Conflicted Humans This 5-step, zero-guilt guide helps you eat the foods you love—and still improve your health

Try Intuitive Eating to Break the Diet Cycle 03/29/2022

Try Intuitive Eating to Break the Diet Cycle

Dieting isn’t fun and it only produces results for those who are consistent. Most of us lack the consistency factor. This article shares how intuitive eating, or eating based on your body’s signals, is much more effective at helping you lose weight and keep it off for good.

Try Intuitive Eating to Break the Diet Cycle Today’s Eat Well Challenge will help you avoid the “what-the-hell” effect and tune into your body instead.

Best Fitness Articles From The Previous Week: March 27 2022 - 03/27/2022

Best Fitness Articles From The Previous Week: March 27 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include 25 of the worst habits that expand your waistline, the five worst exercise machines, and ways to track and monitor stress.

Best Fitness Articles From The Previous Week: March 27 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Effortless Ways to Start Losing Weight Immediately, Say Dietitians — Eat This Not That 03/24/2022

Effortless Ways to Start Losing Weight Immediately, Say Dietitians — Eat This Not That

Losing weight is simple, but it’s not easy. You have to dedicate time and change your priorities if you want to see success. But there are several things you can do to reach your goals faster and with less effort. This article reveals 6 of the simplest strategies you can use.

Effortless Ways to Start Losing Weight Immediately, Say Dietitians — Eat This Not That Losing weight is no easy task. That's why we rounded up six low- and zero-effort ways to lose weight, according to experts.

Best Fitness Articles From The Previous Week: March 20 2022 - 03/20/2022

Best Fitness Articles From The Previous Week: March 20 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include 33 proven and practical ways to get more protein, best eating habits to shrink belly fat, and 4 exercises to help your body feel younger.

Best Fitness Articles From The Previous Week: March 20 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Short 'trigger' workouts can help you get fit without spending hours in the gym, according to a trainer 03/17/2022

Short 'trigger' workouts can help you get fit without spending hours in the gym, according to a trainer

To get fit, many believe you have to spend countless hours in the gym. And this line of thinking prevents people from improving their health. This article shares why short workouts can actually be beneficial in helping you achieve your fitness goals.

Short 'trigger' workouts can help you get fit without spending hours in the gym, according to a trainer To do a trigger workout, use an object or timer to remind yourself to workout in 1 to 5 minute bursts, instead of a full routine, to improve fitness.

12 of the Best Workouts For Weight Loss | Fitness | MyFitnessPal 03/15/2022

12 of the Best Workouts For Weight Loss | Fitness | MyFitnessPal

Exercise is a vital component of any weight loss plan. But you have to select the right type of exercise if you want to see success. This article ranks the 12 best types of workouts you should be using.

12 of the Best Workouts For Weight Loss | Fitness | MyFitnessPal The secret to working out for weight loss is to find a workout you love and reap the benefits.

Best Fitness Articles From The Previous Week: March 13 2022 - 03/13/2022

Best Fitness Articles From The Previous Week: March 13 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include the easiest exercise you can do and still lose weight, 5 bad habits to quit for better heart health, and how strength training just a few minutes each week can increase your life span.

Best Fitness Articles From The Previous Week: March 13 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

This Could Be the Surprising Key to Losing Body Fat, New Study Says — Eat This Not That 03/10/2022

This Could Be the Surprising Key to Losing Body Fat, New Study Says — Eat This Not That

While diet and exercise play a role in weight loss, new research is showing another factor that could play a huge role: emotional support. This article breaks down a fascinating study that shows a connection between the mind and overeating.

This Could Be the Surprising Key to Losing Body Fat, New Study Says — Eat This Not That The surprising key to losing body fat goes beyond eating well and exercising and involves your mental health, according to a new study.

Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends? | Mark's Daily Apple 03/08/2022

Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends? | Mark's Daily Apple

As humans, we crave social interaction. Obviously, the past two years have made that harder than ever. And we have seen the devastating side effects. This article shares why it’s important that we maintain strong social relationships and how this can actually help us live longer.

Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends? | Mark's Daily Apple Friends keep life fun and interesting, but they also help you stay healthy. Good friends may even help you live longer!

Best Fitness Articles From The Previous Week: March 6 2022 - 03/06/2022

Best Fitness Articles From The Previous Week: March 6 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include 30 ways to eat more vegetables (even if you don't like them), the 3 basic methods of building muscle, and effortless ways to lose weight as you age.

Best Fitness Articles From The Previous Week: March 6 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Starting an exercise routine can feel overwhelming. Here’s how to begin. 03/03/2022

Starting an exercise routine can feel overwhelming. Here’s how to begin.

If you’ve never followed an exercise program before, jumping in head first might seem a little intimidating. Where should you start? And what types of things should you be doing? This article shares a few tips to help you break down the barrier and get moving.

Starting an exercise routine can feel overwhelming. Here’s how to begin. Consistency, balance and community are key.

Full-Body Challenge: 6 Bodyweight Exercises 03/01/2022

Full-Body Challenge: 6 Bodyweight Exercises

Even if you don’t have access to a lot of equipment, that doesn’t mean you can’t build muscle. This article shares 6 of the most effective bodyweight exercises out there.

Full-Body Challenge: 6 Bodyweight Exercises You don't need a barbell or a machine to build muscle. Here are 6 bodyweight exercises to try. Can you do them all in one workout?

Best Fitness Articles From The Previous Week: February 27 2022 - 02/27/2022

Best Fitness Articles From The Previous Week: February 27 2022 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include 5 best-kept secrets to losing belly fat in your 50s, 10 stretches you should do daily, and how to best preserve produce.

Best Fitness Articles From The Previous Week: February 27 2022 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Videos (show all)

The Forward Lunge is one variation that gives many people knee trouble. The reason being the knee takes a lot of shearin...
The Split Squat is one of the best unilateral lower body exercises you should be doing. It not only can build single leg...
Getting stronger will make any fitness goal easier. If you want to build lower body strength, the Rack Pull is a good pl...
The best exercises are the ones that accomplish multiple things at once. The 1/2 Kneeling 1-Arm Landmine Press does this...
Bench pressing can be problematic for people with shoulder issues. But just because you have pain when bench pressing do...
Reagan is loving the summer! Just finished her first workout 💪😂
A cable machine is one of the most joint friendly pieces of gym equipment you can use. And there are tons of different m...
Want to make an exercise harder? You can easily do this by increasing the tempo or the length of time it takes you to co...
Here's cool core exercise for you to try next time you hit the gym. I call it a Long Lever Plank Walkout. To set up:- St...
For all those times you want to do kettlebell swings and don’t have a kettlebell, a baby works just as well 😂😂 #tidewate...
Aches and pains in the shoulder are very common. This is normal, especially if you frequent the gym. That makes a warm u...
The shoulder is one of the most commonly injured joints in the body. And one of the biggest reasons for this is an impro...

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Savannah, GA

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 11am
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm

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Voted “Best Personal Trainers of Savannah,” we offer private and group training in our state of the art personal training studios.

TRAIN ME 24/7 TRAIN ME 24/7
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Voted “Best Personal Trainers of Savannah,” we offer private and group training in our state of the art personal training studios.

CustomFit Training Center CustomFit Training Center
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CustomFit Center: The Ultimate Fitness Experience! We push beyond status quo in body and mind. Check us out and join the fun. You will never be the same!

Pro-Fit Personal Training Services Pro-Fit Personal Training Services
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Hyperformance Athletics Hyperformance Athletics
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The BEST Gym in Savannah. Offering Personal Training, Group Classes and much more. Come see why we are the BEST.

NonStop Fitness NonStop Fitness
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THE gym for real people!

NonStop Fitness NonStop Fitness
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THE gym for real people!

Performance Initiatives Performance Initiatives
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Performance Initiatives Fitness, Savannah GA www.PiFitness.org

Islands Family YMCA Islands Family YMCA
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We are a branch of the YMCA of Coastal Georgia. We build strong kids, strong families and strong com

Habersham Branch YMCA Habersham Branch YMCA
6400 Habersham St
Savannah, 31405

We are a branch of the YMCA of Coastal Georgia. For Youth Development. For Healthy Living. For Social Responsibility. www.ymcaofcoastalga.org Habersham Branch YMCA 6400 Habersham St. Savannah, GA 31405 912-354-6223

E.dysfunction E.dysfunction
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erectile dysfunction, energy, vitality, endurance, stamina, immunity and more

StretchLab StretchLab
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