Tidewater Fitness

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Best Fitness Articles From The Previous Week: August 1 2021 - 08/01/2021

Best Fitness Articles From The Previous Week: August 1 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include things why body composition is more important than BMI, 11 ways to make your workout more joint friendly, and one powerful nutrient that can lead to a longer and healthier life.

Best Fitness Articles From The Previous Week: August 1 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

5 Signs You Need to Eat More Carbs | Nutrition | MyFitnessPal 07/29/2021

5 Signs You Need to Eat More Carbs | Nutrition | MyFitnessPal

Carbohydrates have been demonized for making people fat. It is true that an overconsumption of carbs can lead to weight gain. But that's true about any macronutrient. This article shares why carbs are good and when you should eat more of them.

5 Signs You Need to Eat More Carbs | Nutrition | MyFitnessPal Eating too few carbs contributes to a number of undesirable side-effects.

How to Start Working Out (Consistently) | Nerd Fitness 07/27/2021

How to Start Working Out (Consistently) | Nerd Fitness

For many people, working out falls low on the priority list. Even when they want to do it more. There are so many things that can get it in the way, it's hard to be consistent. This article walks you through a how to build a specific plan that fits your life and schedule.

How to Start Working Out (Consistently) | Nerd Fitness Can’t seem to work out and train consistently? You’re not alone, this is a common problem amongst our coaching clients. Luckily, we know how to help! So you’re having trouble working out consistently? I get it. Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, o...

Best Fitness Articles From The Previous Week: July 25 2021 - 07/25/2021

Best Fitness Articles From The Previous Week: July 25 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include things like is diet or exercise more important for health, the secret tricks to staying lean after 60, and 5 cardio workouts that are gentle on your knees.

Best Fitness Articles From The Previous Week: July 25 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

How To Lose Belly Fat, According to Science 07/22/2021

How To Lose Belly Fat, According to Science

Losing belly fat is one of the most common goals among fitness enthusiasts, but it's also one of the hardest. Not only does it take dedication; it takes targeted strategies to see progress. This article shares 6 scientifically backed methods that guarantee success.

How To Lose Belly Fat, According to Science What works, what doesn’t, and why it matters.

Simple Ways to Get Fitter That Aren’t Exercise, Say Experts | Eat This Not That 07/20/2021

Simple Ways to Get Fitter That Aren’t Exercise, Say Experts | Eat This Not That

Of course fitness will always revolve around exercise and nutrition. But there are several other factors that can help you get fit without you having to break a sweat or think about calories. This article shares 4 of those strategies.

Simple Ways to Get Fitter That Aren’t Exercise, Say Experts | Eat This Not That According to top experts and the latest science, here are all of the ways you can improve your mindset for the sake of your fitness.

Best Fitness Articles From The Previous Week: July 18 2021 - 07/18/2021

Best Fitness Articles From The Previous Week: July 18 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include why eating to 80% full is key to weight loss, how strength training helps with weight control, and science backed tips that can add years to your life.

Best Fitness Articles From The Previous Week: July 18 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

5 Signs You’re Eating Too Little For Weight Loss | Weight Loss | MyFitnessPal 07/15/2021

5 Signs You’re Eating Too Little For Weight Loss | Weight Loss | MyFitnessPal

In order to lose weight, you need to consume less calories than you expend on a daily basis. However, if you eat too little, it could stall any progress you want to see. This article shares 5 ways to help you determine if you’re not eating enough.

5 Signs You’re Eating Too Little For Weight Loss | Weight Loss | MyFitnessPal Weight loss isn’t quite as simple as cutting calories; here are some signs you’re not eating enough.

How Do Beginners Get Fit? (3 Ways to Start) | How Do Beginners Get Fit? (3 Ways to Start)Nerd Fitness 07/13/2021

How Do Beginners Get Fit? (3 Ways to Start) | How Do Beginners Get Fit? (3 Ways to Start)Nerd Fitness

If you are new to fitness, you may be wondering how exactly you go about getting fit. Well, there are 3 primary things you need to focus on. This article details each one.

How Do Beginners Get Fit? (3 Ways to Start) | How Do Beginners Get Fit? (3 Ways to Start)Nerd Fitness Want to get fit? Perfect! We often recommend beginners start with three different strategies. Read on for more!Bathurst

Best Fitness Articles From The Previous Week: July 11 2021 - 07/11/2021

Best Fitness Articles From The Previous Week: July 11 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include 12 rules to optimize your health, 5 supersets for better results, and 6 training rules for over-40 lifters.

Best Fitness Articles From The Previous Week: July 11 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal 07/08/2021

How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal

If you want real, sustainable weight loss results, you need to set goals to help you get there. To accomplish those goals, you’ll need to take a habit based approach so it becomes a lifestyle change. This article shares 6 habits that will undoubtedly help you on your weight loss journey.

How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal SMART goals are the formula you need to fuel your health and weight-loss journey.

You Can Reduce Your Training Volume By a Third and Still Maintain Your Endurance Fitness for Up to 15 Weeks 07/06/2021

You Can Reduce Your Training Volume By a Third and Still Maintain Your Endurance Fitness for Up to 15 Weeks

Improving your fitness is tough work. It takes time and dedication. But the good news is, new research is showing you can maintain your fitness with a lot less work than you originally put in. This article shares the minimum amount of exercise you need to sustain your hard earned progress.

You Can Reduce Your Training Volume By a Third and Still Maintain Your Endurance Fitness for Up to 15 Weeks New research shows the amount is more than you might think.

Best Fitness Articles From The Previous Week: July 4 2021 - 07/04/2021

Best Fitness Articles From The Previous Week: July 4 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include how to sustainably lose weight in your 30s, how caffeine can help you burn more fat during exercise, and whether or not resistance bands are better for building muscle than free weights.

Best Fitness Articles From The Previous Week: July 4 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Nine Tips To Help Improve Your Motivation To Exercise 07/01/2021

Nine Tips To Help Improve Your Motivation To Exercise

Motivation is elusive. It’s there one moment but gone the next. How do you increase your motivation to exercise? This article provides 9 tips to help.

Nine Tips To Help Improve Your Motivation To Exercise Use this expert advice to ensure you enjoy your exercise and you’ll keep at it for longer

What is Functional Fitness? (Exercises and Workout Plans) | Nerd Fitness 06/29/2021

What is Functional Fitness? (Exercises and Workout Plans) | Nerd Fitness

Functional fitness is a way of training your body for the daily demands of life. These types of activities include things like picking up your children, getting off the floor, and moving furniture. This style of training has surged in popularity over the past decade. This article shares some great exercises and workout plans to improve your functional fitness.

What is Functional Fitness? (Exercises and Workout Plans) | Nerd Fitness What is functional fitness? How do you build it? Easy! You read this step-by-step with exercises and workout plans.

Best Fitness Articles From The Previous Week: June 27 2021 - 06/27/2021

Best Fitness Articles From The Previous Week: June 27 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is no live. Some of the topics include the best supplements to burn fat while building muscle, 7 tricks that will makes being healthy less work, and 31 ways to boost metabolism and weight loss.

Best Fitness Articles From The Previous Week: June 27 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

7 Time-Saving Tips for Keeping an Accurate Food Journal | Weight Loss | MyFitnessPal 06/24/2021

7 Time-Saving Tips for Keeping an Accurate Food Journal | Weight Loss | MyFitnessPal

Research has proven that a food journal is a sure fire way to lose weight. However, the only way to make this method work is to ensure it's accurate. This article shares 7 tips to help you improve the accuracy of your journal.

7 Time-Saving Tips for Keeping an Accurate Food Journal | Weight Loss | MyFitnessPal Consistent food logging is a proven weight-loss strategy, and these tips help you do it in 15 minutes or less.

Why You Shouldn’t Just Cut Calories to Lose Weight 06/22/2021

Why You Shouldn’t Just Cut Calories to Lose Weight

We've all heard that in order to lose weight, you need to take in less calories than you expend on a daily basis. But can this reduction of calories come only through nutrition? That's the question posed in this well researched article.

Why You Shouldn’t Just Cut Calories to Lose Weight Eat less, move more, and manage weight better for longer.

Best Fitness Articles From The Previous Week: June 20 2021 - 06/20/2021

Best Fitness Articles From The Previous Week: June 20 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is no live. Some of the topics include the top 5 supplements you should be taking, 8 health issues that can be aided by walking, and how to hack your workouts to lose weight quickly.

Best Fitness Articles From The Previous Week: June 20 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Sam Wood’s 7 tips to set fitness goals you’ll actually keep 06/17/2021

Sam Wood’s 7 tips to set fitness goals you’ll actually keep

If you want to follow through with any goal, you have to be effective at setting goals. There are a few tricks to the trade that can go a long way in helping you become successful. This article shares 7 of them.

Sam Wood’s 7 tips to set fitness goals you’ll actually keep As one of Australia’s top health and fitness experts, Sam Wood knows a thing or two about smashing fitness goals.

How Often Should You Switch up Your Workouts? | Fitness | MyFitnessPal 06/15/2021

How Often Should You Switch up Your Workouts? | Fitness | MyFitnessPal

Go to any commercial gym and you’ll typically see two types of people. The first are those who do the same routine each time. The second group, on the other hand, change their routine up each workout. Most don’t know how often they should actually switch things up. This article breaks it all down for you.

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How Often Should You Switch up Your Workouts? | Fitness | MyFitnessPal Variety is nice, but consistency is what gets results. Here’s the ideal amount of time to stick with the same routine.

Sleeping Your Way to Fitness 06/10/2021

Sleeping Your Way to Fitness

Sleep and fitness our intertwined, but it’s something most people don’t realize. Poor sleep can lead to things like an increase in fat mass, a reduction in muscle mass, and food cravings. Needless to say, you need to get control of your sleep to improve your fitness. This article shares 3 strategies to do just that.

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Sleeping Your Way to Fitness My goal as a coach is to help you get the most out of every workout, plain and simple. And if you look around 8WeeksOut, you’ll find plenty of articles on how to do that by writing conditioning programs. But here’s the truth that I tell everyone I train: unless you’re also optimizing everythin...

The Simple Tool That Can Prevent Overeating | Weight Loss | MyFitnessPal 06/08/2021

The Simple Tool That Can Prevent Overeating | Weight Loss | MyFitnessPal

Overeating is one of the most common problems among those looking to lose weight. It's easy to do but it's hard to know what to do to solve this issue. This article provides a simple strategy to help.

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The Simple Tool That Can Prevent Overeating | Weight Loss | MyFitnessPal A dietitian shares how to tune into your hunger levels and prevent overeating by using a hunger scale.

Best Fitness Articles From The Previous Week: May 30 2021 - 05/30/2021

Best Fitness Articles From The Previous Week: May 30 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is no live. Some of the topics include self care solutions that can actually help, why your weight fluctuates, and how to determine how many calories your body burns on a daily basis.

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Best Fitness Articles From The Previous Week: May 30 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Proper Squat Form: Common Mistakes You Might Be Making | Mark's Daily Apple 05/25/2021

Proper Squat Form: Common Mistakes You Might Be Making | Mark's Daily Apple

The squat is a foundational movement pattern that everyone should know how to do correctly. And yet so few do. Here's a great article that breaks down this movement and shares some simple mistakes you may be making.

==> https://www.marksdailyapple.com/proper-squat-form-common-mistakes-you-might-be-making/

Proper Squat Form: Common Mistakes You Might Be Making | Mark's Daily Apple Everyone needs to squat. The squat is a foundational human movement pattern and resting position. Watch a young child study the ant trail on the ground,

Best Fitness Articles From The Previous Week: May 23 2021 - 05/23/2021

Best Fitness Articles From The Previous Week: May 23 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include how much water you should drink daily, a simple trick you can do before bed to help you build muscle, and 7 habits of highly healthy people.

==> https://www.tidewaterfitness.org/best-fitness-articles-from-the-previous-week-may-23-2021/

Best Fitness Articles From The Previous Week: May 23 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

The Best Test-Boosting Foods You're (Hopefully) Already Eating | Bodybuilding.com 05/20/2021

The Best Test-Boosting Foods You're (Hopefully) Already Eating | Bodybuilding.com

Testosterone is an extremely important hormone in men and women. It plays a role in things like muscle gain, hormonal balance, and fat loss. The cool thing is, there are certain foods that boost your ability to produce testosterone. This article shares 7 of the most popular ones.

==> https://www.bodybuilding.com/content/the-best-test-boosting-foods-youre-hopefully-already-eating.html

The Best Test-Boosting Foods You're (Hopefully) Already Eating | Bodybuilding.com Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-prep ritual!

5 Surefire Weight-Loss Habits to Keep For Life | Weight Loss | MyFitnessPal 05/18/2021

5 Surefire Weight-Loss Habits to Keep For Life | Weight Loss | MyFitnessPal

To be successful with weight loss, you don't need to overhaul your entire lifestyle. It all comes down to changing and staying consistent with a few basic habits. This article shares 5 of them that will undoubtedly help you see better results.

==> https://blog.myfitnesspal.com/surefire-weight-loss-habits-to-keep-for-life/

5 Surefire Weight-Loss Habits to Keep For Life | Weight Loss | MyFitnessPal Changing your mindset and getting more sleep are just a few foolproof strategies to shed pounds.

Best Fitness Articles From The Previous Week: May 16 2021 - 05/16/2021

Best Fitness Articles From The Previous Week: May 16 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include how to start working out consistently, 5 signs you need to eat more carbs, and why you should stopping jogging to get in shape.

==> https://www.tidewaterfitness.org/best-fitness-articles-from-the-previous-week-may-16-2021/

Best Fitness Articles From The Previous Week: May 16 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

7 Outdated Myths About Exercising For Weight Loss | Fitness | MyFitnessPal 05/13/2021

7 Outdated Myths About Exercising For Weight Loss | Fitness | MyFitnessPal

Weight loss is one of the most sought after goals people strive to achieve with exercising. But misconceptions run rampant over how to actually set up your training program. This article busts 7 of the most common myths floating around about exercising for weight loss.

==> https://blog.myfitnesspal.com/outdated-myths-about-exercising-for-weight-loss/

7 Outdated Myths About Exercising For Weight Loss | Fitness | MyFitnessPal Trainers are ready to set the record straight about things people get wrong when exercising for weight loss

The Best and Worst Foods to Eat Before Bed 05/11/2021

The Best and Worst Foods to Eat Before Bed

Quality sleep is the most underutilized tool for better health and performance. And your sleep can be affected by the types of food you eat before bed. This article shares the foods you should eat and avoid before you hit the hay.

==> https://greatist.com/grow/best-and-worst-foods-for-sleep-2#specific-ideas

The Best and Worst Foods to Eat Before Bed Late-night snack attacks can lead to indigestion, belly bloat, and zero shut-eye. Follow these guidelines to rest easier tonight.

Best Fitness Articles From The Previous Week: May 9 2021 - 05/09/2021

Best Fitness Articles From The Previous Week: May 9 2021 -

[Best Fitness Articles From The Previous Week]

This week's edition of the best fitness articles is now live. Some of the topics include 5 signs you're eating too little for weight loss, simple ways to get fitter that don't include exercise, and the real secret to losing belly fat (according to science).

==> https://www.tidewaterfitness.org/best-fitness-articles-from-the-previous-week-may-9-2021/

Best Fitness Articles From The Previous Week: May 9 2021 - Each week, we publish a list of best fitness articles from the previous week. These articles cover topics like nutrition, training, and weight loss.

Videos (show all)

The Forward Lunge is one variation that gives many people knee trouble. The reason being the knee takes a lot of shearin...
The Split Squat is one of the best unilateral lower body exercises you should be doing. It not only can build single leg...
Getting stronger will make any fitness goal easier. If you want to build lower body strength, the Rack Pull is a good pl...
The best exercises are the ones that accomplish multiple things at once. The 1/2 Kneeling 1-Arm Landmine Press does this...
Bench pressing can be problematic for people with shoulder issues. But just because you have pain when bench pressing do...
Reagan is loving the summer! Just finished her first workout 💪😂
A cable machine is one of the most joint friendly pieces of gym equipment you can use. And there are tons of different m...
Want to make an exercise harder? You can easily do this by increasing the tempo or the length of time it takes you to co...
Here's cool core exercise for you to try next time you hit the gym. I call it a Long Lever Plank Walkout. To set up:- St...
For all those times you want to do kettlebell swings and don’t have a kettlebell, a baby works just as well 😂😂 #tidewate...
Aches and pains in the shoulder are very common. This is normal, especially if you frequent the gym. That makes a warm u...
The shoulder is one of the most commonly injured joints in the body. And one of the biggest reasons for this is an impro...

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Savannah, GA

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 11:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00
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