I am Emma Murray. I have my Bachelors Degree in Health Science- Human Performance and Fitness Management. I am a certified personal trainer. Call me today!
Hi! I am Emma Thompson. I have a passion for helping others. Exercise is the most important piece to live a healthy lifestyle. I bring the gym to YOU! I can come to your home, office, or we can meet in one of Savannah's beautiful parks! Health Benefits associated with exercise from the American College of Sports Medicine:
*Improvement in Cardiovascular & Respiratory function
*Reduction in Coronary
Operating as usual
Fun 10K on Saturday Enmarket Savannah Bridge Run #favoriterace #runningfriends #injinji #hokaoneone #altergtraining #lifestream #gamechangerssavannah
Proper form does not hurt your knees. This is coming from a girl that runs after having 3 knee surgeries ❤️🤗🙌
However, recovery days are very important. Using an antigravity treadmill is a great option! Email me to set up a free consultation: [email protected]
FINALLY! 🙏 😂
I had a blast at Mizuno Night at Game Changers Running Co, Savannah! The work out stations were challenging & fun. Dancing Dogs Yoga Savannah post workout yoga was amazing 🙌
I usually get nervous to go to things like this (especially by myself) but I am so glad I stepped out of my comfort zone & went anyway. I met some great people! I can't wait until the next group workout & run ❤️
Happy Tuesday y'all!
I have not posted in a while. I have been so busy but I'm back! I just wanted to share a little bit about my training lately & hopefully it helps to motivate at least 1 of my friends to set some goals, meet & surpass those goals. I did a Spartan Super on Saturday, 8.3 miles plus obstacles! It was one of the HARDEST things I have done, mentally & physically. I am TERRIFIED of heights, there were A LOT of things I had to climb. With every step I was so scared I would loose my footing and crash to the ground, but guess what?! That did not happen.....this time.....
This experience proved that I am still petrified of heights however, I can & will overcome any obstacles that come my way.
What obstacles have you overcome in your life or workout routines?
Emma Thompson-Exercise Physiologist
Happy Wednesday everyone! You still have time to get your beach body ready and start living a healthy lifestyle! Call me today to set up your free consultation!
I would like to say thank you to all of those who have liked my page today! Thank you so much for your support! I created this page so I can give my knowledge of health and fitness to my friends and family. I also wanted to make an easy way for people to contact me about personal training. Please feel free to message or call me at any time if you have any questions about health, fitness, or how to live a healthy life style.
Emma Thompson-Exercise Physiologist's cover photo
Emma Thompson-Exercise Physiologist
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