Back 2 Your Body Yoga

09/14/2026

Hello! I’m here to announce another sound bath at Lavish Earth on Friday, October 16th at 5:30pm. This will be a 75 minute sound bath. Hope you can make it! 💚✨

Link to sign up: https://www.eventbrite.com/e/sound-healing-immersion-tickets-2001000383011?aff=ebdssbdestsearch

07/19/2026

Join me at Lavish Earth on Sunday, September 13th at 5:30pm for a Sound Healing Immersion ✨💚

Lavish Earth is such a magical place filled with crystals and other treasures- it’s the perfect setting for a sound bath 😌

Sign up here: Sound Healing Immersion https://www.eventbrite.com/e/sound-healing-immersion-tickets-1994511891759?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

06/21/2026

Psst- guess what? I’m back for another beach sound bath at Pine Point Beach on Tuesday, 7/21 at 5:45pm 💚✨ I would be so blessed by your presence if you can make it! Good vibrations and even better views 🌊✨

Sign Up Here: https://app.punchpass.com/org/11732/classes/20219929

06/01/2026

Join me on Tuesday, 6/16 @ 5:30pm for a sound bath on Pine Point beach 🌊💚✨🎶

Sign up here!: https://scarboroughmaineyoga.punchpass.com/classes/20079398

04/14/2026

It is the best feeling to witness how yoga therapy changes my client’s lives 💚🙏

Looking to start your yoga therapy journey? DM me or email [email protected] to get started!

09/09/2025

Sound Healing and Reiki sessions with me will be back starting in October at Oasis Wellness Partners 🤩

Call 207-883-5549 to book 💚

Lydia is a life-long Scarborough native who is an established yoga, sound healing, and reiki practitioner. She completed her RYT200 with Andrea Gleason and Robin Ivy Payton in the spring of 2023, level 1 and 2 sound healing certifications under the guidance of Kimber Lucier in the spring of 2023 and...

04/08/2025

Many of you have been asking me about what yoga therapy is, so I wrote this little blog in hopes I reach people that are in need 💚

As I am finishing the foundations program for my yoga therapy training through Breathing Deeply Yoga, I am often asked what yoga therapy is and how is it different from taking a yoga class? Yoga therapy is where the yoga therapist (like myself) teaches individuals with chronic pain, chronic illness

03/05/2025

🎶 Fly like an eagle
Let my spirit carry me🎶
-Steve Miller Band

Posture: Bowing in Eagle

02/10/2025

Hi all!

I will be starting my practicum hours for becoming a Yoga Therapist through Breathing Deeply soon, and wanted you all to have the heads up that I will be offering sessions at Scarborough Yoga and virtually for chronic pain and chronic illness 🤍

Please email me at [email protected] or shoot me a DM if you are interested!