Fit4T5 - Group Fitness Classes & Personal Training Services

Individual or Partner Personal Training and Group Fitness Classes At 45 mins in duration the class allows you to get in, get it done, and get on with your day.

Formulated Interval Training 4x5 (Fit4T5) is a Small Group Fitness Circuit Interval Class that is designed to give clients a full body workout that incorporates functional movements and ramp up heart rates to burn fat and calories. The class follows a format of 4 Rounds of work and rest intervals that target a different muscle group at 5 different stations (4x5). Individual and Partner Personal Tr


Congratulations to regular Fit4T5er Tammy Romano !! Not only did she gain enough confidence to produce her very first 12" Box Jump, she decided that she'd follow that up with an unbroken minute of them. This is a huge milestone and shows that the seemingly impossible can be achieved with hard work and attitude !!!!


The week has got off to a great start. This mornings Fit4T5 Class witnessed amazing achievements and personal goals being reached. Well done guys, you know who you are !!,


And away we go ! Wednesdays Fit4T5 welcomes all you early birds ! Get in, get it done, go home !


Tomorrow's 9am Fit4T5 has one spot left. Drop in and take a class for just $10 and get your week off to a healthy start.


Great News!!!! Fit4T5 Small Group Training Class. Another location added to where you can get involved in this awesome Interval Circuit Class. Classes added at Elite Athletic Developement - Crossfit Arlington Heights. Please contact me for any information. 08/27/2014

Five Fitness Classes at Fit4T5 - Group Fitness Classes & Personal Training Services (65% Off)

Fit4T5 Small Group Training proudly offers it's GROUPON today ! For just $39 you get 5 sessions of this incredible 45min Full Body Circuit Interval Class. Small Group Training offers you the opportunity to get "Personal Training attention" at a fraction of the cost. Burn Calories and Fat while gaining strength and muscle !!!
I look forward to seeing you soon ! Burn fat and gain muscle with small-group personal training during the the full-body strength-and-conditioning circuit class


Groupon launch is this Wednesday ! Don't miss out on a bargain. 5 x Fit4T5 classes for just $39. Woot !!!!!


A "Groupon" for Fit4T5 Classes is being launched on Wednesday next week. There is a 65% discount on a pack of 5 sessions so it's now even greater value for money on Small Group Personal Training. This totally unique Full body workout torches BODYFAT while building MUSCLE, all in just 45mins. .


Coming soon !!! New Classes added to the schedule for greater choice. Mondays at 6pm and Wednesday at 7:30am is Fit4T5's BODYWEIGHT Bootcamp !!!! Full body cardio, strength and flexibility included and all you need to bring is you and a desire to give it 100%! Message me to reserve your spot. First class is this Wednesday at 7:30am.


Summer Savings Special. Between now and the end of August take 10% off any Private or Partner Personal Training Sessions (normally $70 & $45 per session) so a 10 Session pack gets you a free session.!!!!
SkyBalance Location Only. Call for availability 224-500-9005


Witnessing progress on a week by week basis is without doubt one of the most rewarding aspects of being a Personal Trainer and running a Small Group Fitness Class like Fit4T5. It really is a case of "getting back what you put in" (namely, hard work) so a big well done Laura, you killed it this morning. 08/06/2014

16 Ways to Fight Fat with Food

Losing weight and body fat while maintaining strength and muscle mass is pretty much the holy grail for most fitness enthusiasts. However there may be some things you are not doing to help you towards your goals. Here is a list of the basics but may just give you the one snippet of advice that is holding you back. Get the low down on ripped nutrition with this comprehensive guide.


OFFER : Tomorrow's 6:30am, 7:30am and 7:30pm Fit4T5 Classes have available spaces so come and try a new, challenging and fun circuit class that's guaranteed to burn calories and melt body fat.
**** Bring a friend for free, buy a pack of Fit4T5 Small Group Training Sessions and receive 25% off ! Starting price as low as $18 per session on a 20 Session Package !!!

Contact me to reserve your spot or for more information via FB or @ [email protected]


Tomorrow's 6:00am Fit4T5 class will be an upper body ass whooper ! Spaces still available so message me to reserve your spot......, if you think you can handle it ;)


Friday Night Fitness at Sky Balance Fitness Center. Crossfit workout has wiped me out and reminded me that there is a fine line between love and hate, but there is similarly the same line between success and failure! 07/25/2014

5 Fat Loss Myths

Great little article. Some really productive advice and sound nutritional information. Justin Grinnell, CSCSPicking apart five misconceptions about getting lean that just need to go away.Pin ItStart again?Next7 PhotosGet shredded with David Sandler's supplement picks for developing lean mass. 5. You Need to Lift Light Weights for Higher Reps This one always makes me laugh a little.…


Partner Personal Training !! Why not grab a like minded friend, take a "Partner Personal Training Session" and let me guide you both towards greater Strength, Health and Fitness. It's a really cost effective way to get your Personal Training Fix in the company of not 1 but 2 friendly faces........ bragging rights await ;)


6:30am Fit4T5 Circuit class was brutal this morning. "Deck Towel Races" across the floor and "Slider Squat Thrusts" had the legs burning and the hearts thumping. Nice work guys. 07/21/2014

7 Reasons You Need HIIT High-intensity interval training burns batches of fat but the good times don’t stop there.


Fit4T5 Class tomorrow at 6:30am:- spaces available ! First class is always free. Come and try it out, what do you have to lose, besides body fat ? ;)




1146 S Roselle Rd
Schaumburg, IL

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