Life Time Fitness: Shaumburg

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Time Fitness: Shaumburg, Gym/Physical Fitness Center, 900 East Higgins Road, Schaumburg, IL.

As The Healthy Way of Life Company, Life Time Fitness (NYSE:LTM) helps organizations, communities and individuals achieve their total health objectives, athletic aspirations and fitness goals by engaging in their areas of interest – or discovering new passions – both inside and outside of Life Time’s distinctive and large sports, professional fitness, family recreation and spa destinations, most o

Operating as usual

Timeline Photos 03/31/2016

Bent-Over Row
This exercise has an average weight of 101.50 lb, a best weight of 495.00 lb, and has been logged 194 times in the last year. To perform this exercise do the following steps:

Step 1: Hold onto a barbell with your palms facing down. Bend your knees slightly and bend forward at the waist while keeping your back straight. It should be almost parallel with the floor. The barbell should be directly in front of you; your arms should be perpendicular to the floor. This is the starting position.
Step 2: While keeping your torso stationary, lift the barbell toward you. Your elbows should be kept close to your body. Use only your forearms to hold the weight. When you get to the top, squeeze your back muscles and hold for a few seconds.
Step 3: Slowly lower the barbell back to the starting position.
Step 4: Repeat the process for the number of repetitions in your workout routine.

Timeline Photos 03/30/2016

7 Minutes Intense Cardio Workout


How to do the Tricep Pushdown Steps

Step 1: Feet shoulder width apart, face a high pulley machine with an attached bar at shoulder level height and grasp it with your palms facing down (pronated). Hold the bar close to your chest for your starting position.
Step 2: Keeping your body stationary, exhale as you lower the bar by completely extending your arms downward until the bar touches your thighs.
Step 3: Hold for a moment and then inhale as you slowly return the bar to shoulder level.
Step 4: Repeat for a complete set.

Timeline Photos 03/28/2016

Calorie Killer Cardio Circuit


One-Arm Dumbbell Row:

1: With a dumbbell on each side of a flat bench, place your right hand and your right knee on the flat bench.

2: With a straight back and your stomach parallel to the weight bench, grasp the left hand side dumbbell with your left hand, palm facing towards you.

3: Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle.

4: Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend.

5: Repeat for a full set of repetitions and then switch sides.

Timeline Photos 03/22/2016

Good Morning Workout


Hammer Curl Proper Steps

Step 1: Stand up straight with your torso upright. Hold a dumbbell in each hand at arms-length. Your elbows should be close to your torso.
Step 2: The palms of your hands should be facing your torso. This is the starting position for the exercise.
Step 3: Curl the weight forward while contracting your biceps. Your upper arm should remain stationary. Continue to lift the weight until your biceps are fully contracted and the dumbbell is at shoulder level. Hold the contraction for a moment as you squeeze your biceps.
Step 4: Inhale and slowly start to bring the dumbbells back to the starting position.
Step 5: Repeat for the desired number of reps.

Timeline Photos 03/18/2016

Bodyweight 40 Minute Workout


Bench Press Steps

Step 1: Lie on your back on a flat bench. Lift the bar off the rack and hold it straight over you, keeping your arms locked. This is the starting position.
Step 2: Next, inhale and bring the barbell down in a slow and controlled manner until it reaches your mid-chest.
Step 3: Pause briefly before raising the barbell back to your starting position as you exhale. Your focus should be on using your chest muscles to move the bar. Lock your arms at the top of the movement and squeeze your chest before slowly bringing the barbell down again. This step should take twice as long raising the weight to get the maximum benefit.
Step 4: Repeat the movement for the desired number of repetitions.
Step 5: The final step in the exercise is to place the barbell on the rack.

Timeline Photos 03/16/2016

30 Minute Ab Workout

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900 East Higgins Road
Schaumburg, IL

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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