What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 8:30am - 11pm

Sue Garcia Fitness

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Comments

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Coming soon...stay tuned! 😊
There are some logistics to work out, but I'm hoping that soon there will be a couple of virtual **Zumba Gold Toning® classes up and running!
**low impact Zumba, using 2 lb. weights (opt.)
I'll keep you posted.

Did you know that we added a Fitness Division to our at Chicago O'Hare International Airport? The event is on Sept 22 and we would LOVE to have your members out to participate! You get to test your strength against an airbus weighing more than 180,000 lbs plus compete against other fitness groups in the area! The best part, it all benefits Special Olympics Illinois.

Visit www.IllinoisPlanePull.com for details or to sign up your team! We really hope to see you there!

Please check your DM. Thanks.

Class times vary based on location. Check out suegarciafitness.com for the most recent classes, sche Sue Garcia launched her own fitness company in 2002.

Some of my first clients included, Motorola Wellness Center in Schaumburg, Community Education 211 in Palatine and Des Plaines Park District in Des Plaines. During my experience I found a need for quality onsite fitness classes in businesses, nursing homes, park districts, community programs, dance studios, wellness centers and more. So I expanded my reach. The mechanics of running a business are

Operating as usual

04/16/2020

Continue to workout while at home.

Here is the link to my newsletter. View all my online classes beginning next week.
https://conta.cc/3ct6cKn

Continue to workout while at home.

04/16/2020

Online Virtual Fitness Classes

Great news, I am now able to offer online classes beginning next week. I will be offering
Pilates Barre Fusion
Belly Dancing
Yoga
Zumba Gold
Zumba Gold Toning

Click on this link to see my newsletter with all the details.
https://conta.cc/3clkP2z

Online Virtual Fitness Classes

04/07/2020

Stretch your stress away

In these times of stress our muscles can often take a toll. So please take 17 minutes out of your day to relax and destress your muscles, your body will thank you! Stay healthy everyone!
Thanks for watching,
Sue Garcia

03/30/2020

Home workout with Sue Garcia

Hope you all give this balance, coordination and bar body sculpting work out a try.

03/22/2020

Virtual Personal Training Now With Sue Garcia
I am so excited to bring all of you individualized, personal training by way of FaceTime or Skype. The training will be customized to your fitness goals. I will create and personally coach you through these dynamic workouts. We could incorporate any or all of these workout types - Pilates, yoga, core conditioning, kickboxing, interval training, strength training, balance, cardio, flexibility training HIIT and resistance training. You don't necessarily need equipment. If you do have equipment at your house ( bands, weights, stepper, etc.) and would like to incorporate into your workout, we can do that as well. I am offering a special price right now of $40 per one hour session. Please let me know if you are interested. Stay healthy everyone!

03/20/2020

Let’s give shoutouts to the heroes behind the scenes. This is right here in Chicagoland. Please share with us your unknown hero’s.

The behind the scenes heroes working nonstop to give your doctor the answers he needs to treat you.

Advocate ACL Laboratories

03/19/2020

Lets all try to keep each other motivated to workout. Question, what did you do today to workout?

03/18/2020

Pilates home workout video

I’m so exited to bring you all my first Facebook home workout video. Please stay healthy at home and remember to do your workouts I hope this helps! Like and share this video with your friends and family.
Thanks!
Sue Garcia

02/26/2019

Comment below if you did this workout tonight! For Kellie, this sure is a lot of wall sits 😂

02/22/2019

Try it out!

02/18/2019

Why I Started Losing Weight When I Stopped Dieting

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/why-i-started-losing-weight-when-i-stopped-dieting--9924

mindbodygreen.com I was a chronic dieter for as long as I can remember. I’ve done everything from juice cleanses, to shakes, to points, to bars and everything in between. Most often my diets ended up in one of two ways.

02/15/2019

8 Simple Ways to Destress for Busy Moms - Living Well Mom

https://livingwellmom.com/simple-ways-to-destress/

livingwellmom.com For all you busy moms out there, here's 8 simple ways to destress and take care of yourself. Not a spa visit - these are easy ideas you can do right at home!

02/14/2019

Top 5 Ways to Practice Self Love this Valentine's Day

http://www.ourbodybook.com/top-5-ways-single-ladies-can-practice-self-love-on-valentines-day/

Happy Valentines Day!❤️

ourbodybook.com All my single ladies! Top 5 things you can do this Valentine’s Day to practice self-love.

02/13/2019

02/13/2019

5-Ingredient Healthy Chicken Salad | Meals with Maggie

https://www.mealswithmaggie.com/5-ingredient-healthy-chicken-salad/

mealswithmaggie.com 5-ingredient healthy chicken salad that can be eaten multiple ways. Easy, satisfying and perfect for any occasion! | Mealswithmaggie.com

02/12/2019

02/08/2019

Why Is It Important to Maintain a Healthy Body? | Livestrong.com

https://www.livestrong.com/article/416943-why-is-it-important-to-maintain-a-healthy-body/

livestrong.com A healthy body sets the stage for your day-to-day well-being and how well you will age. Maintaining fitness through good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. This allows you to live an active life, and a healthy immune system helps you ward o...

02/06/2019

🍎🥦🍊🥗🥙

02/05/2019

❤️💜❤️💜Just something to keep in mind.

01/17/2019

15 Easy Ways to Be Healthier

https://www.gaiam.com/blogs/discover/15-easy-ways-to-be-healthier

gaiam.com A doctor, nutritionist and fitness trainer each recommend their top five changes they recommend in diet, exercise and stress management to improve your health without a big lifestyle change.

01/14/2019

01/07/2019

What I Stopped Eating to Lose Inches of Body Fat

https://youtu.be/7ty8ehodsd8

I like this video because she doesn’t cut out any complete food groups, just switches to lower sugar, higher quality (less processed) foods. Very informative! Try out these simple changes and feel free to reach out to me for nutrition advice at class❤️

Do you know about the harmful ingredients you consume daily? For 25% off your first order, visit https://www.rxbar.com/findguru and enter findguru for your d...

01/05/2019

Get outside and enjoy the sunshine this weekend☀️

01/04/2019

Just a little reminder!😆

01/01/2019

Watch out 2019. We are here to bring our A-game! Start the year off right by signing up for the winter session classes❤️ See you there! 💃🧘🏻‍♀️🎉

12/21/2018

Free week of classes Dec 30-Jan 5th schedule. My class isn’t on here because there are no classes on the 31st & 1st, but the drop in fee is $10 per class if interested in trying Pilates from 7-8pm on Tuesdays.

12/20/2018

Three years ago already!? I love being a fitness instructor and working with these lovely ladies! Free classes at Prairie Lakes Fitness Center in Des Plaines is from December 30th-Jan 5th. Come check out my class and bring your friends!