Mor Results

One or Four Personal Training Sessions with Consultation at Mor Results Personal Training (Up to 72% Off)

Check out our limited-time Groupon for new clients only! Don't miss this opportunity.

https://www.groupon.com/deals/mor-results-personal-training-6?bypass=true

One or Four Personal Training Sessions with Consultation at Mor Results Personal Training (Up to 72% Off) Mor Results offers a variety of personalized training options that focus on the specific fitness goals of each client

We love this! Hey, if it means meeting your goals, we're happy to accommodate.

If you can't make it into the gym for coaching because you have a baby, I will carry it for you.

Ouch...

"In 1822, the average American ate the amount of sugar found in one of today's 12-ounce sodas every 5 days. Now, we eat that much every 7 hours."

This article is already three years old, too...
http://www.businessinsider.com/chart-american-sugar-consumption-2012-2

It's Harder for Millennials to Stay Thin Than It Was for Boomers

Down right scary... but something we must pay attention to.

http://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/?utm_source=nextdraft&utm_medium=email

It's Harder for Millennials to Stay Thin Than It Was for Boomers A new study finds that people today who eat and exercise the same amount as people 30 years ago are still fatter.

Ok, who can relate? But really, while this is funny, it also brings up an excellent point on helping to maintain healthy eating habits... Never go to the grocery store hungry!

QUICK FACT: For every hour of regular exercise you do, you'll gain about TWO hours of additional life expectancy! (source: American Heart Association)

Now that's worth sharing!

Who can relate? We love this message!

Yoga keeps kids 'engaged, energized'

Learn more about the benefits of yoga for kids right here in our backyard. Are you seeing your schools starting to offer this for students?

Yoga keeps kids 'engaged, energized' "Wow, yoga is awesome and very, very fun," said 8-year-old Kate O'Neill from Lake Zurich. That's right, 8 years old. Yoga and its benefits are not just for adults anymore.

We truly value this graphic. Powerful and true.

Credit to the AICR.

Read more: http://www.aicr.org/reduce-your-cancer-risk/cancer-prevention/

Summer is a great time to get some extra exercise into your daily routine with fun, outdoor activities.

Check out some of these ideas: http://www.fitnessmagazine.com/workout/cardio/summer-sports/?sssdmh=dm17.811187&esrc=nwfitdailytip072215

Full article: http://www.motherjones.com/environment/2012/10/sugar-industry-lies-campaign

We couldn't agree more. What do you think?

I often remind my clients that "fitness" and "health" is a lot more than just getting sweaty.

At Mor Results we focus heavily on mobility. What's the point in doing an exercise if you're doing it wrong?

This Washington Post article is a great example of something else we focus on -- posture. Getting your body back to how it should be if you're currently facing "text neck" or perhaps sit at a computer all day long, etc.

http://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/

I get a TON of questions from my clients all the time on using coconut oil. So should you or should you not?

Well, here's a quick breakdown on 10 facts you should know about coconut oil.

http://www.morresults.com/news/2015/6/7/10-facts-about-coconut-oil

Former Marine Officer Breaks Plank Record

WOW! Can you imagine holding a plank for five hours, 15 minutes and 15 seconds?!?

A 57-year-old former U.S. Marine did it and claimed the new world record while also raising money and awareness for wounded warriors.

Former Marine Officer Breaks Plank Record A former U.S. Marine officer from Carlsbad, just north of San Diego, crushed the world record Saturday for the longest plank, raising money and awareness for wounded warriors in the process. Former Marine...

Don't forget to laugh :)

Mwahahaha

YES!!!

. (via The Farmacy)

Just another one of those weird, hypnotizing things you find on the Internet... MRI scans of produce.

http://www.iflscience.com/plants-and-animals/mri-scans-produce-are-completely-amazing

Committing to personal training is definitely a difficult decision. We acknowledge that here! But, we know we can offer you the value you need for the price you pay.

Check out a few more benefits of committing to a trainer vs. an open gym: http://www.morresults.com/news/2015/3/10/why-pay-for-a-personal-trainer

I get the "detox question" A LOT... here's a great read from Cancer Treatment Centers of America regarding just that --

http://www.cancercenter.com/discussions/blog/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss/

We are anxiously awaiting tonight's announcement! Who is competing in the CrossFit open this year?!

The stage is set for tonight's live announcement of Open Workout 15.1!

Watch at 5 p.m. PT on http://games.crossfit.com.

Photo by Dave Re

This is how we drive proven results!!

She Runs the Fastest. But Her Coach Always Has to Catch Her at the Finish Line.

This left us speechless. Truly speechless.

An incredible story of hope and determination.

http://omeleto.com/206628/

She Runs the Fastest. But Her Coach Always Has to Catch Her at the Finish Line. What an amazing young woman...

This Girl Can

You've probably seen the Always ads for . Very powerful. We also love the campaign out of the U.K.

Inspiring women to wiggle, giggle, and move.

https://www.youtube.com/watch?v=aN7lt0CYwHg

This Girl Can This Girl Can celebrates the women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They’re here to inspire us ...

Mobile uploads

Yogurt… dried fruit… "fat-free"… cereal

Do these sound like "healthy" foods to you or perhaps foods you have been told to eat?

Perhaps a yogurt is definitely better than a deep dish pizza, but that doesn't mean it is as healthy as you think it is.

Take a look at these 12 "healthy" foods… that aren't really healthy at all: http://www.morresults.com/news/2014/12/16/healthy-foods

CALLING ALL WOMEN!

Ok... so a funny meme to go with this... but check out this video. Find beauty in strength and within yourself. Be confident in your own skin and set goals for yourself and no one else.

http://www.morresults.com/news/2014/12/16/calling-all-women

Love these tips from Prevention Magazine!

These are all excellent exercises and are sure to bring you relief. For an extra challenge and dig even deeper -- upgrade your tennis ball to a lacrosse ball.

http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball?adbid=10152864401066469&adbpl=fb&adbpr=87494991468&cid=socFit_20141209_36862797

The Emotional Stages Of Deciding Whether Or Not To Work Out Today

An extra fun, cheer me up post today.

"Emotional Stages of Deciding Whether or Not to Workout"

Too funny. But ultimately -- come in!! You'll feel better once you get going.

http://www.buzzfeed.com/h2/fbdf/ubisoftcanada/the-emotional-stages-of-deciding-whether-or-not-to-work-out

The Emotional Stages Of Deciding Whether Or Not To Work Out Today We've all been there. Many, many times. Thanks to Shape Up , you don't even need to leave home for a super fun workout — so you won't have to go through these emotions anymore.

Happy Black Friday!

Take advantage of this great deal -- 1 fitness assessment and 4 small group personal training sessions.

Beat the winter holiday weight and get a jump start on your New Year's resolutions today.

http://www.groupon.com/deals/mor-results-personal-training

Alright who is up for the challenge?!? "12 Days of Gobble" is ready for ya. Come in to see what it is :)

Some great tips while you're busy prepping meals the next few days!

Do you think there's no way a holiday feast can be both healthy and delicious? Read these simple tips from our dietitians to keep your holiday healthy! http://ctcaho.pe/1vbMubY

Alright, alright... does this apply to you?

The holidays are here and that means lots of fun times and good food!

But it can also mean lifestyle derailing from poor nutrition to high stress and emotional "weight", too. Don't let that happen to you! Be sure to plug us into your busy schedules.

http://www.groupon.com/deals/mor-results-personal-training