Navrung Expressions Unbooked Appointments

I am back with more knowledge of science in alternate therapies.

Service: Yoga Classes

Regular price: $250 for 5 people for 5 classes
Discounted price: $200 for 5 people for 5 classes
Time: Tuesday & Thursday 7 AM - 8 AM
Preferred payment method: PayPal


Winter trips

Winter trips Travel plans usually occur in the summer when children are on school vacation and parents want to get away from the hustle and bustle of the daily grind. While the warm weather often encourages families to undertake adventures abroad, hotel rooms and airfare are often extremely expensive. Winter…


Fall Fun!

Fall Fun! It is officially fall, and while our trees do not undergo a wardrobe change, we can still enjoy the season. Orange and Los Angeles counties are sprouting with fun fall activities, and I found the most exciting upcoming events. Rise of the Jack-O’-Lanterns From now until November 1st, Descanso…


All About Seeds

All About Seeds A quick glance around Trader Joe’s confirms that the new super foods are seeds, specifically flaxseed and chia seeds. From breads to beverages, these seeds are everywhere. While they may not look appetizing, these seeds are packed with nutrients that may prevent diseases. Why are these seeds so…


When Should You See a Chiropractor?

When Should You See a Chiropractor? If you tweaked your body recently, you may be in need of a chiropractor. Before you head off to get a chiropractic adjustment, you may want to determine whether you actually need to see a chiropractor. Pain Location The location of your pain helps determine whether you should see a medical doctor…


Tip to improve sleep

Tip to improve sleep One of the most common complaints people have is poor sleep quality. With work stress, their sleep quality has decreased in recent months. I have tried several techniques over the years to improve sleep, and a friend shared one that finally works! Deep breathing seems to be a cure for many…


5 Creative Ways That People Are Saving BIG At Home.

5 Creative Ways That People Are Saving BIG At Home. I’m a big fan of my little woman-cave. Sure, it doesn’t always have matching towels or dishware…. But it’s comfortable and it’s a space that I love being in. I heard a quote once that said “Home should be the treasure chest of living.” I loved this for so many reasons. On one hand, it [...]



Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups Over the summer, I baked lots of treats with my niece and nephew. Baking with children is fun and educational, and it exposes them to different utensils, words, and foods. Since we have a long weekend coming up, I have been gathering ideas for ways to keep my niece and nephew entertained. I decided…


Los Angeles Fun

Los Angeles Fun Now that your kids are back in school, consider treating them with a weekend getaway to Los Angeles! When you have some free time in the next couple of months, consider take your children to Los Angeles so that they can have fun exploring and experiencing a bit of culture and variety. LA Zoo The…


Girls’ night desserts

Girls’ night desserts What do you have planned for this weekend? I am spending some time with a few of my girlfriends and have invited them over to discuss a book that we have all been reading. Whenever I invite my friends to my home, I always make a new dessert and ask my friends to help make [...]

The post Girls’…


Fruit infused water

Fruit infused water I drink at least one gallon of water each day. The crisp, clean taste always brightens my day, and I feel parched if I do not have a sip of water every thirty minutes. While I can have endless cups of plain water, I know several people who want something a bit more flavorful. I [...]

The post…


Best (south) Orange County Restaurants

Best (south) Orange County Restaurants Orange County is best known for sunshine and surf, but its culinary scene has exploded in recent years, drawing foodies away from Los Angeles. While fish tacos are still a staple near the beach, complex flavors and sophisticated dishes dot menus along the Orange County coastline. Why drive all the…


Back-to-school activities

Back-to-school activities Kids have been in school for several weeks and have finally settled into a routine. To keep your kids excited about the new school year, plan a few fun activities that will help them make friends and show teachers their appreciation. The following two activities are the ones that my niece and…


5 Uses For Coconut Oil

5 Uses For Coconut Oil Coconut oil is on everyone’s minds these days, and its multiple uses are the talk of the town. After testing out tens of applications, we have narrowed down the extensive list of its versatility to the top five uses for this wonder product. 1. Cooking, of course! For any recipe that requires…


Popsicle Fun!

Popsicle Fun! Oh, the weather outside is frightful. But the AC is so delightful. And since we’ve got no place to go, let’s make some popsicles! Make some popsicles! Make some popsicles! That rhyme didn’t turn out the way we wanted, but neither did our fun beach plans. We are afraid of burning to a crisp, so…


The Yummiest Cookies You’ll Make This Week

The Yummiest Cookies You’ll Make This Week A warm oven and a cookie-scented cloudy kitchen are two signs that we are celebrating someone’s special day. We do not often indulge in eating the cookies, but when we do, it is because we made one of the following three recipes. Note: We usually substitute and lessen the amount of sugar and butter…


Unique Birthday Party Themes

Unique Birthday Party Themes A new school year has arrived and soon mailboxes will be inundated with party invitations to celebrate the birthdays of your child’s classmates. With each new invitation, the party theme list for your own child’s birthday dwindles and becomes more generic. The pressure is on to satisfy your child’s…


2 Water Saving Tips

2 Water Saving Tips We Californians know the pressure of finding ways to save water. We all know the standard tip of turning off water while you brush your teeth and taking shorter showers, but these 2 little known tips have kept our plants and lawn looking lovely even on the driest days. Fruit and Vegetable Water…

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Schaumburg, IL

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