Frankly_PHit

My name is ๐—™๐—ฟ๐—ฎ๐—ป๐—ธ ๐—›๐—ฎ๐—บ๐—ถ๐—น๐˜๐—ผ๐—ป.
โฃOnline Trainer & Nutrition Coac

Operating as usual

12/07/2022

*Link for Full Video...https://youtube.com/*

๐˜–๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ฉ๐˜ถ๐˜ณ๐˜ฅ๐˜ญ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ, ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. โฃ
โฃ
๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜บ "๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ" ๐˜ข๐˜ฏ๐˜ฅ "๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ" ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ 30๐˜ญ๐˜ฃ๐˜ด ๐˜ช๐˜ฏ 30 ๐˜ฅ๐˜ข๐˜บ๐˜ด, ๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ต ๐˜ข ๐˜ด๐˜ช๐˜น-๐˜ฑ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ด๐˜ช๐˜น ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ฐ๐˜ณ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜จ๐˜ฆ๐˜ต ๐˜ณ๐˜ช๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ. โฃ
โฃ
๐˜›๐˜ณ๐˜ถ๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด, ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ฏ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ. โฃ
-๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ฎ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฏ.โฃ
-๐˜•๐˜ฆ๐˜ธ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ. โฃ
โฃ
๐Ÿ”ธ๏ธ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต (๐˜ฐ๐˜ท๐˜ฆ๐˜ณ/๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ-๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ) ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ. ๐˜“๐˜ฐ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด. ๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ.โฃ
๐Ÿ”ธ๏ธ๐˜๐˜ง ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ. ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ข๐˜ฅ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ข ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ (๐˜ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ 4 ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฐ๐˜ง 30 ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด).โฃ
๐Ÿ”ธ๏ธ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ญ๐˜ฐ๐˜ด๐˜ต, ๐˜ฉ๐˜ช๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ. ๐˜“๐˜ฆ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ฃ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ. โฃ
โฃ
๐˜๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ด๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ, ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ฎ๐˜ฆ.

12/04/2022

๐˜–๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ, ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ. โฃ
โฃ
๐˜›๐˜ฐ๐˜ฐ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ท๐˜ฆ, ๐˜ข๐˜ณ๐˜ฆ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฎ๐˜บ๐˜ต๐˜ฉ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ'๐˜ต ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด. โฃ
โฃ
๐˜“๐˜ฆ๐˜ต'๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฑ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ....โฃ
โฃ
๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด...โฃ
โฃ
๐™ˆ๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ˆ๐™š๐Ÿ“ง

11/11/2022

๐˜›๐˜ณ๐˜บ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง: โฃ
โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ฟ๐™Š ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ โฒ๏ธโ—๏ธโฃ
โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜พ๐˜ผ๐™‰ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ข ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎโ—๏ธโฃ
โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜พ๐˜ผ๐™‰ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ง๐˜ข๐˜ตโ—๏ธโฃ
โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜พ๐˜ผ๐™‰ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆโ—๏ธโฃ
โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜พ๐˜ผ๐™‰ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆโ—๏ธโฃ
โฃ
๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜น๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ด...โฃ
โฃ
๐˜“๐˜ฆ๐˜ต'๐˜ด ๐˜›๐˜ข๐˜ญ๐˜ฌ ๐˜ˆ๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜๐˜ต...โฃ
โฃ
๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜๐˜ข๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ต โฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โฃ
#๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ #๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ #๐˜ง๐˜ช๐˜ต #๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ #๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต #๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ #๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ #๐˜ง๐˜ช๐˜ต๐˜ง๐˜ข๐˜ฎ #๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ #๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ #๐˜จ๐˜บ๐˜ฎ #๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ๐˜ด #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ #๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต #๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ #๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฐ๐˜ด๐˜ด #๐˜จ๐˜บ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜จ๐˜บ๐˜ฎ #๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ #๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ถ๐˜ฑ #๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ #๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ #๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ #๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ๐˜ญ๐˜บ๐˜—๐˜๐˜ช๐˜ต โฃ

10/20/2022

I hear these statements all the time:โฃ
โฃ
๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ, ๐˜'๐˜ท๐˜ฆ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต. โฃ
๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ, ๐˜ฎ๐˜บ ๐˜ค๐˜ญ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ด ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ง๐˜ช๐˜ต. โฃ
๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ, ๐˜'๐˜ฎ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ. โฃ
๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ, ๐˜'๐˜ฎ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ. โฃ
โฃ
Followed by; โฃ
โฃ
๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ, ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ถ๐˜ฅ๐˜จ๐˜ฆ๐˜ต. โฃ
๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ, ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด. โฃ
๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ, ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ช๐˜ง ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ช๐˜ฏ. โฃ
โฃ
Unless buying extra food is free, the only thing that needs to be checked are your priorities.....โฃ
โฃ
๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ดโฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธโฃ
โ–ช๏ธCritique of your formโ–ช๏ธ

Photos from Frankly_PHit's post 10/18/2022

For some millennials, the primary use of fruit and vegetables is to initiate sexually heightened exchanges with a fellow mating partner on a smart phone. For the rest of us, they serve as outstanding sources of energy containing vitamins, minerals, fibre and water. โฃโฃ
โฃโฃโฃโฃ
Some have more sugar, others have less. Some have more calories, others have less. And some have more nutrients & fibre, whilst others have less. โฃโฃโฃโฃ
โฃโฃโฃโฃ
It is worth noting that sugar extracted from fruit, vegetables and pulses will have the same metabolic culmination as sugar extracted from a snickers. But the combination of sugar and fibre in the aforementioned makes them more likely to satisfy hunger more than lower fibre, processed foods.โฃโฃ
โฃโฃโฃโฃ
The micronutrients listed under items account for those high on eachโ€™s RDA (recommended daily allowance). A term coined to define the estimated amount of nutrients considered necessary for marshaling a supportive diet. โฃโฃโฃ
โฃโฃโฃ
Using 100g of carrots as an example. Consumption will result in 140% of an average adultโ€™s vitamin A RDA. 200g of regular potatoes = 40% of their vitamin C RDA. And 75g of spinach = 430% of their vitamin K RDA and 25% of their mangenese RDA. These are small portions of one ingredient out of several ingredients consumed each day. โฃโฃโฃ
โฃ
It is recommended that we consume between 25-30g of fibre per day to optimize gut health and help prevent risk of developing conditions like colon cancer. Foods abundant in fibre also digest slower and tend to satiate us. Like protein, burning more calories when metabolized and helping prevent us from overeating. โฃ
โฃโฃโฃ
Micronutrient density may exist, but on occasion, so may caloric density. If relatively high portions of these are regularly consumed amid a weight management goal, they should be appreciated.โฃโฃ
โฃโฃโฃ
A diet rich in a variety of fruit & veg undoubtedly supports overall function. Furthermore, abundant inclusion may also inadvertently result in improved composition due to their low caloric profile and the ease at which most can be consumed in volume. ๐Ÿ”ฅโฃโฃโฃ

๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธ
โ–ช๏ธCritique of your formโ–ช๏ธ

Photos from Frankly_PHit's post 10/18/2022

For some millennials, the primary use of fruit and vegetables is to initiate sexually heightened exchanges with a fellow mating partner on a smart phone. For the rest of us, they serve as outstanding sources of energy containing vitamins, minerals, fibre and water. โฃโฃ
โฃโฃโฃโฃ
Some have more sugar, others have less. Some have more calories, others have less. And some have more nutrients & fibre, whilst others have less. โฃโฃโฃโฃ
โฃโฃโฃโฃ
It is worth noting that sugar extracted from fruit, vegetables and pulses will have the same metabolic culmination as sugar extracted from a snickers. But the combination of sugar and fibre in the aforementioned makes them more likely to satisfy hunger more than lower fibre, processed foods.โฃโฃ
โฃโฃโฃโฃ
The micronutrients listed under items account for those high on eachโ€™s RDA (recommended daily allowance). A term coined to define the estimated amount of nutrients considered necessary for marshaling a supportive diet. โฃโฃโฃ
โฃโฃโฃ
Using 100g of carrots as an example. Consumption will result in 140% of an average adultโ€™s vitamin A RDA. 200g of regular potatoes = 40% of their vitamin C RDA. And 75g of spinach = 430% of their vitamin K RDA and 25% of their mangenese RDA. These are small portions of one ingredient out of several ingredients consumed each day. โฃโฃโฃ
โฃ
It is recommended that we consume between 25-30g of fibre per day to optimize gut health and help prevent risk of developing conditions like colon cancer. Foods abundant in fibre also digest slower and tend to satiate us. Like protein, burning more calories when metabolized and helping prevent us from overeating. โฃ
โฃโฃโฃ
Micronutrient density may exist, but on occasion, so may caloric density. If relatively high portions of these are regularly consumed amid a weight management goal, they should be appreciated.โฃโฃ
โฃโฃโฃ
A diet rich in a variety of fruit & veg undoubtedly supports overall function. Furthermore, abundant inclusion may also inadvertently result in improved composition due to their low caloric profile and the ease at which most can be consumed in volume. ๐Ÿ”ฅโฃโฃโฃ

๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ

10/18/2022

As a trainer that understands that it's not easy to get up and change, I understand even more that you need to.

I've been behind that wall ๐Ÿงฑ of doubt, and not believing that you can actually change.

But I've also learned to teach others to get over, go around or just bust through that wall ๐Ÿงฑ โ€ผ๏ธ

I don't make the process hard, I show that it's necessary.

My goal is too increase your quality of life and build your self-esteem. Prove not to others but to YOU that the work can be doneโ€ผ๏ธ

Message me TODAY!!!

๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธ
โ–ช๏ธCritique of your formโ–ช๏ธ

10/17/2022

Stay safe out there....

๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธ
โ–ช๏ธCritique of your formโ–ช๏ธ

10/16/2022

Properly prepare for your gym session.

Those are YOUR goals you're working on.

๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธ
โ–ช๏ธCritique of your formโ–ช๏ธ

10/12/2022

New Youtube video: Front Raise
*using a dumbbell
Check the linkโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://youtu.be/WjqqHOXK780

10/12/2022

๐˜ ๐˜ฆ๐˜ด, *๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜›๐˜ณ๐˜ช๐˜ข๐˜ญ* โฃ
โฃ
๐˜š๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

โฃhttps://franklyphit.trainerize.com

10/12/2022

New Youtube video: Lateral Raise
*using a dumbbell
Check the linkโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://youtu.be/xWMQQHMO4jQ

10/12/2022

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

10/05/2022

When people ask what kind of fitness coach I am, this is me.

I honestly do not care about your excuses.
You are not the first person with kids,
or be a single parent,
or have a job,
or have a bad day
or anything that happens in life.......

You either want it or you don't. And if you DO want it, I got you!

๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธ
โ–ช๏ธCritique of your formโ–ช๏ธ

10/03/2022

Frankly_PHit - live

Frankly_PHit - live

October 1, 2022 10/03/2022

October 1, 2022

๐Ÿฏ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐——๐—ผ๐—ถ๐—ป๐—ด ๐——๐˜‚๐—บ๐—ฏ๐—ฏ๐—ฒ๐—น๐—น ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ ๐—–๐˜‚๐—ฟ๐—น๐˜€โฃ
โฃ
๐Ÿญ. ๐——๐˜‚๐—บ๐—ฏ๐—ฏ๐—ฒ๐—น๐—น ๐—ฐ๐˜‚๐—ฟ๐—น๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ฏ๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€. โฃ
โ€ขDumbbell curls target both the long head and the short head of the biceps.โฃ
โฃ
๐Ÿฎ. ๐——๐˜‚๐—บ๐—ฏ๐—ฏ๐—ฒ๐—น๐—น ๐—ฐ๐˜‚๐—ฟ๐—น๐˜€ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—น๐—ฏ๐—ผ๐˜„ ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ผ๐—ป. โฃ
โ€ขBicep curls with dumbbells can strengthen the functional movement of your elbows for everyday activities.โฃ
โฃ
๐Ÿฏ. ๐——๐˜‚๐—บ๐—ฏ๐—ฏ๐—ฒ๐—น๐—น ๐—ฐ๐˜‚๐—ฟ๐—น๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ถ๐—ฝ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต. โฃ
โ€ขBicep curls with dumbbells activate the muscles in your forearms responsible for grip strength. โ€ขDumbbell curls can improve your performance during compound exercises that require good grip strength:โฃ
๐Ÿ‘‰๐Ÿพdeadliftsโฃ
๐Ÿ‘‰๐Ÿพbench pressesโฃ
๐Ÿ‘‰๐Ÿพpull-upsโฃ
โฃ
๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธ
โ–ช๏ธCritique of your formโ–ช๏ธ

October 1, 2022

09/27/2022

Frankly_PHit - live

Frankly_PHit - live

09/22/2022

Frankly_PHit - live

09/21/2022

Frankly_PHit - live

09/20/2022

Frankly_PHit - live

09/19/2022

Frankly_PHit - live

09/18/2022

Straight-arm pulldowns.

โ€ขThe straight-arm pulldown emphasizes the ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฎ๐˜ถ๐˜ด ๐˜ฅ๐˜ฐ๐˜ณ๐˜ด๐˜ช (๐™ก๐™–๐™ฉ๐™จ) and the ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด ๐˜ฎ๐˜ช๐˜ฏ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ. โฃ
โฃ
โ€ขBoth of these muscles work to extend the arm, which is the main action in this exercise.โฃ
โฃ
โ€ขthe muscles dictate the movement of the arms. โฃ
โ€ขnot the arms dictating the contraction of the muscles. โฃ
โฃ
๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ดโฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธโฃ
โ–ช๏ธCritique of your formโ–ช๏ธ

09/17/2022

Frankly_PHit - live

09/16/2022

Frankly_PHit - live

09/14/2022

Frankly_PHit - live

09/14/2022

Frankly_PHit - live

09/12/2022

Frankly_PHit - live

08/09/2022

Cable Seated Row

The cable seated row is a good exercise to train the muscles of the upper back:โฃ
โฃ
โœ”๏ธlats โฃ
โฃ
โœ”๏ธtrapsโฃ
โฃ
โœ”๏ธrhomboidsโฃ
โฃ
โœ”๏ธrear deltoidsโฃ
โฃ
๐Ÿ”ธ๏ธutilizing a cable machine. โฃ
โฃ
๐˜ฝ๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จโฃ
โฃ
โ€ขConstant tension throughout the movement.โฃ
โฃ
โ€ขCommonly found in most gyms.โฃ
โฃ
โ€ขChanging the weights is easy. โฃ
โฃ
๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜—๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜—๐˜ข๐˜ด๐˜ต their ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ดโฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑMember's Only App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Personalized Meal Planโฃ
Macros + Shopping List ๐Ÿ›’โฃ
๐Ÿ“Š Weekly and Monthly Trackingโฃ
โ–ช๏ธVideo Conference Callsโ–ช๏ธโฃ
โ–ช๏ธCritique of your formโ–ช๏ธ

08/01/2022

FranklyPHit

Two spots left for the challenge:
Use this link...โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://www.trainerize.me/profile/franklyphit/?planGUID=be39d4ce20e644caba376ca9a9b85095

FranklyPHit My name is ๐—™๐—ฟ๐—ฎ๐—ป๐—ธ ๐—›๐—ฎ๐—บ๐—ถ๐—น๐˜๐—ผ๐—ป, I am an โฃOnline Fitness Trainer and Nutrition Coach. I help people remove the walls๐Ÿงฑ in the way of their Fitness Journey...๐Ÿ’ฏ I use the same dedication and discipline that helped me become a professional bodybuilder, to make su...

07/31/2022

๐ŸฎI have 3 Spots Available...๐Ÿ“ง

๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜๐˜ฐ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜Š๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ:โฃ
โฃ
Will you lose 30lbsโ“๏ธโฃ
No๐Ÿšซโฃ
โฃ
Will you put on 15lbs of muscleโ“๏ธโฃ
No๐Ÿšซโฃ
โฃ
And let's be honest, if you need either of those goals......โฃ
โฃ
It's your habits that are preventing you from reaching them. โฃ
โฃ
Benefits of hiring a fitness coach: โฃ
โฃ
- Learning to monitor your calorie intake. โฃ
โฃ
- Learning to schedule and adhere to a workout plan. โฃ
โฃ
- Become comfortable and consistent with tracking your progress. โฃ
โฃ
โฃ
*I reserve the right to remove anyone in the challenge, if I feel at any time someone's time is being wasted. โฃ
โฃ
๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜๐˜ข๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ต โฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑChallenge Member App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Macros๐Ÿ›’โฃ
๐Ÿ“Š Weekly Trackingโฃ

07/29/2022

๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜๐˜ฐ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜Š๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ:โฃ
โฃ
Will you lose 30lbsโ“๏ธโฃ
No๐Ÿšซโฃ
โฃ
Will you put on 15lbs of muscleโ“๏ธโฃ
No๐Ÿšซโฃ
โฃ
And let's be honest, if you need either of those goals......โฃ
โฃ
It's your habits that are preventing you from reaching them. โฃ
โฃ
Benefits of hiring a fitness coach: โฃ
โฃ
- Learning to monitor your calorie intake. โฃ
โฃ
- Learning to schedule and adhere to a workout schedule. โฃ
โฃ
- Learn how to design a workout plan. โฃ
โฃ
- Become comfortable tracking your progress. โฃ
โฃ
โฃ
*I reserve the right to remove anyone in the challenge, if I feel at any time someone's time is being wasted. โฃ
โฃ
๐—•๐—˜ ๐—š๐—ฅ๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ข๐—ฅ ๐—•๐—˜ ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š๐Ÿ”ฅโฃ
๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ณ๐˜ข๐˜ฏ๐˜ฌ โฃ
๐˜๐˜ข๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜š๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ต โฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Ž๐˜ฆ๐˜ตโฌ‡๏ธโฌ‡๏ธโฃ
โฃ
๐Ÿ“ฑChallenge Member App Access โฃ
Workouts ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ for Home ๐Ÿก and Gymโฃ
๐Ÿฒ Macros๐Ÿ›’โฃ
๐Ÿ“Š Weekly Trackingโฃ

Videos (show all)

Time to Change!
All you need is a day....
Are you ready to change your life?
Machine Pec Fly
Be Grinding or Be Nothing ๐Ÿ’ฏ
The Power of 1โ€ผ๏ธ
Lat Pulldown
Step-back Lunges
Hammer Curls
Low Back Extensions
Back Squats
Keep Grinding ๐Ÿ’ฏ

Location

Category

Address


North Scottsdale
Scottsdale, AZ
85260

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Other Personal Trainers in Scottsdale (show all)
Akard Fitness Group Akard Fitness Group
5216 E Waltann Lane
Scottsdale, 85254

Private and Small Group Fitness and Nutrition www.akardfitness.com

Hardcore Fitness Hardcore Fitness
15678 N 76th Street
Scottsdale, 85260

Lucas James Celebrity Personal Trainer Lucas James Celebrity Personal Trainer
7137 E Rancho Vista Drive Ste B61
Scottsdale, 85251

Lucas James, Celebrity Personal Trainer is one of America's top fitness trainers located in Scottsda

Sommet Fitness Sommet Fitness
8961 E. Bell Road, Suite 202
Scottsdale, 85260

We use Pilates to help you achieve a pain-free body so that you can feel better & move better. Avoid

Ultimate Body Boot Camp, LLC Ultimate Body Boot Camp, LLC
2200 N Scottsdale Road, Ste Y
Scottsdale, 85257

Health, Fitness and Fun! Personal training that works!

Ernie's Elite Team Ernie's Elite Team
2980 N Hayden Road
Scottsdale, 85251

WORK WITH โญ๏ธNATIONALLY RECOGNIZED PERSONAL TRAINER & COMPETITIVE COACH - ERNIE VILLEGASโญ๏ธ ?

I Got Your Back.LMT I Got Your Back.LMT
Scottsdale

Omar Ramos is a 1997 massage therapist graduated from Southwest Institute of Healing Arts. He has be

Body Technologies Body Technologies
9171 E Bell Road, Ste 109
Scottsdale, 85260

Body Technologies Gym is more than a neighborhood gym. Experience the difference in complete health and fitness.

Urban Garage Gym Urban Garage Gym
6990 E. Shea Boulevard #108
Scottsdale, 85254

Urban Garage Gym is Scottsdale's premiere personal training spot, providing individual fitness and n

Pulse Fitness Pulse Fitness
19120 N Pima Road
Scottsdale, 85255

We're a Personal Training Gym in Scottsdale , AZ. We know fitness. We know service. We know you can

FITLIFE Scottsdale FITLIFE Scottsdale
9332 N 95th Way, Ste 104
Scottsdale, 85258

Athletic Enhancement, LifeStyle Management (Personal Training), Functional Training, Athletic Training & Nutrition

Ra Fitness Ra Fitness
7620 E McKellips Road Suite 12
Scottsdale, 85257

Welcome to the NEW way of doing fitness in Arizona. We are bringing you a unique way of going to the gym with many options that fit your lifestyle and budget! We offer semi-private training, open gym, and private 1 on 1 training.