Frankly_PHit

My name is đ—™đ—żđ—źđ—»đ—ž 𝗛𝗼đ—șđ—¶đ—čđ˜đ—Œđ—».
⁣Online Trainer & Nutrition Coach
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Operating as usual

02/19/2024

A lot of us have heard the popular saying, "birds of a feather, flock together."

I stress the importance of time with my clients and express how it's synonymous with life. As being two things, you can not get back.

Who, what, and where you choose to give your time. You're also giving your life to the same.

And understand you're not wasting time when you're avoiding working towards your goals.

You're wasting your life....

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș

#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

02/17/2024

To grow, you will have to let some things go.

That includes people, materials that promote bad habits, and possibly change locations.

In many cases, you will lose sleep, miss occasions, cry, and want to give up.

And with that understanding, you know that's when you must keep going.

It's not going to be easy. It is necessary, and it is your responsibility to keep going.

But sometimes you can't do it alone. You need someone or a team to hold you accountable. Choose your environment and circle of friends wisely.

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș

#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

02/09/2024

đ˜Œđ˜·đ˜Šđ˜Ż đ˜”đ˜©đ˜°đ˜¶đ˜šđ˜© đ˜Șđ˜” 𝘼𝘱đ˜ș đ˜Żđ˜°đ˜” 𝘱𝘭𝘾𝘱đ˜ș𝘮 𝘣𝘩 đ˜łđ˜Šđ˜Žđ˜±đ˜Šđ˜€đ˜”đ˜Šđ˜„, đ˜Șđ˜” đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜Žđ˜”đ˜Ș𝘭𝘭 𝘱𝘭𝘾𝘱đ˜ș𝘮 𝘣𝘩 đ˜¶đ˜Żđ˜„đ˜Šđ˜łđ˜Žđ˜”đ˜°đ˜°đ˜„....⁣
⁣
𝙀𝙑𝙀𝙍𝙔𝙊𝙉𝙀 đ˜Ș𝘮 𝘹𝘰đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜łđ˜°đ˜¶đ˜šđ˜© đ˜Žđ˜°đ˜źđ˜Šđ˜”đ˜©đ˜Șđ˜Żđ˜šâ€ŒïžâŁ
⁣
đ˜šđ˜°đ˜źđ˜Šđ˜”đ˜Ș𝘼𝘩𝘮 đ˜”đ˜©đ˜Š đ˜Žđ˜°đ˜źđ˜Šđ˜”đ˜©đ˜Ș𝘯𝘹 đ˜Ș𝘮 đ˜ąđ˜Żđ˜„ đ˜Žđ˜°đ˜źđ˜Šđ˜”đ˜Ș𝘼𝘩𝘮 đ˜Șđ˜”'𝘮 đ˜Żđ˜°đ˜”. ⁣
⁣
đ˜žđ˜©đ˜Šđ˜Ż đ˜”đ˜©đ˜Ș𝘯𝘹𝘮 𝘱𝘳𝘩 đ˜Żđ˜°đ˜” 𝘹𝘰đ˜Ș𝘯𝘹 𝘾𝘩𝘭𝘭, đ˜”đ˜©đ˜ąđ˜” đ˜„đ˜°đ˜Šđ˜Ž đ˜Żđ˜°đ˜” 𝘮đ˜Ș𝘹𝘯𝘱𝘭 đ˜„đ˜Šđ˜§đ˜Šđ˜ąđ˜”. 𝘕𝘰! ⁣
⁣
đ˜›đ˜©đ˜ąđ˜” đ˜Ș𝘮 𝘱 đ˜”đ˜Ș𝘼𝘩 đ˜”đ˜° 𝘭𝘰𝘰𝘬 đ˜„đ˜Šđ˜Šđ˜±đ˜Šđ˜ł đ˜Șđ˜Żđ˜”đ˜° đ˜șđ˜°đ˜¶đ˜łđ˜Žđ˜Šđ˜­đ˜§ đ˜Ș𝘧 đ˜șđ˜°đ˜¶'𝘳𝘩 đ˜žđ˜ąđ˜Żđ˜”đ˜Ș𝘯𝘹 đ˜”đ˜° đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Š. ⁣
⁣
𝘈𝘭𝘾𝘱đ˜ș𝘮 𝘳𝘩𝘼𝘩𝘼𝘣𝘩𝘳: ⁣
đ˜ đ˜°đ˜¶'𝘳𝘩 đ˜žđ˜°đ˜łđ˜”đ˜© đ˜Œđ˜·đ˜Šđ˜łđ˜șđ˜”đ˜©đ˜Ș𝘯𝘹 ⁣
đ˜ đ˜°đ˜¶'𝘳𝘩 𝘞đ˜Ș𝘭𝘭đ˜Ș𝘯𝘹 đ˜”đ˜° 𝘞𝘰𝘳𝘬 đ˜đ˜°đ˜łâ€ŒïžâŁ
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–ȘïžâŁ
â–ȘCritique of your formâ–ȘïžâŁ
⁣

02/08/2024

It's just professional courtesy. I would never degrade another coach for a sale.
In fitness coaching, we're dealing with the human body and people's lives.

Second, as a client, you need to make the best decision for you and the goal you've set.

Know this going in....

Every coach is not for every client. Every client is not for ever coach.

But your goal will always be your goal....

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș

#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

02/02/2024

đ˜žđ˜©đ˜Šđ˜Ż 𝘐 đ˜źđ˜ąđ˜„đ˜Š đ˜”đ˜©đ˜Š đ˜„đ˜Šđ˜€đ˜Ș𝘮đ˜Ș𝘰𝘯 đ˜”đ˜° đ˜Łđ˜Šđ˜€đ˜°đ˜źđ˜Š 𝘱 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž đ˜€đ˜°đ˜ąđ˜€đ˜©. ⁣
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đ˜đ˜” 𝘾𝘱𝘮 đ˜Żđ˜Šđ˜·đ˜Šđ˜ł đ˜ąđ˜Łđ˜°đ˜¶đ˜” 𝘱 đ˜Čđ˜¶đ˜Șđ˜€đ˜Ź 𝘼𝘰𝘯𝘩đ˜ș 𝘹𝘳𝘱𝘣 𝘣đ˜ș đ˜±đ˜łđ˜Šđ˜șđ˜Ș𝘯𝘹 𝘰𝘯 đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š'𝘮 đ˜Șđ˜Żđ˜Žđ˜Šđ˜€đ˜¶đ˜łđ˜Șđ˜”đ˜Ș𝘩𝘮. ⁣
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đ˜đ˜” đ˜©đ˜ąđ˜Ž 𝘱𝘭𝘾𝘱đ˜ș𝘮 𝘣𝘩𝘩𝘯 đ˜ąđ˜Łđ˜°đ˜¶đ˜” đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Ș𝘯𝘹 𝘭đ˜Șđ˜·đ˜Šđ˜Ž đ˜ąđ˜Żđ˜„ 𝘼𝘱𝘬đ˜Ș𝘯𝘹 đ˜°đ˜”đ˜©đ˜Šđ˜łđ˜Ž đ˜©đ˜ąđ˜±đ˜±đ˜ș 𝘾đ˜Șđ˜”đ˜© đ˜”đ˜©đ˜Šđ˜źđ˜Žđ˜Šđ˜­đ˜·đ˜Šđ˜Ž. ⁣
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𝘔đ˜ș đ˜źđ˜Šđ˜”đ˜©đ˜°đ˜„ đ˜Ș𝘮 đ˜”đ˜° đ™đ™€đ˜Œđ˜Ÿđ™ƒ 𝘼đ˜ș đ˜€đ˜­đ˜Șđ˜Šđ˜Żđ˜”đ˜Ž đ˜ąđ˜Łđ˜°đ˜¶đ˜” đ˜”đ˜©đ˜Š đ˜±đ˜łđ˜°đ˜€đ˜Šđ˜Žđ˜Ž đ˜”đ˜©đ˜Šđ˜ș'𝘳𝘩 𝘹𝘰đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜łđ˜°đ˜¶đ˜šđ˜©, đ˜”đ˜° 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Šđ˜ź 𝘱𝘯 đ˜¶đ˜Żđ˜„đ˜Šđ˜łđ˜Žđ˜”đ˜ąđ˜Żđ˜„đ˜Ș𝘯𝘹 đ˜ąđ˜Żđ˜„ 𝘣𝘩 𝘱𝘣𝘭𝘩 đ˜”đ˜° đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜°đ˜­ đ˜”đ˜©đ˜Šđ˜Ș𝘳 đ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș 𝘧𝘰𝘳 đ˜”đ˜©đ˜Š đ˜łđ˜Šđ˜Žđ˜” 𝘰𝘧 đ˜”đ˜©đ˜Šđ˜Ș𝘳 𝘭đ˜Ș𝘧𝘩. ⁣
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𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
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đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
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📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–ȘïžâŁ
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#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣
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02/01/2024

đ˜žđ˜©đ˜ąđ˜” đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Šđ˜Ž 𝘾đ˜Ș𝘭𝘭 đ˜șđ˜°đ˜¶ 𝘼𝘱𝘬𝘩? ⁣
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đ˜žđ˜©đ˜ąđ˜” đ˜Žđ˜”đ˜Šđ˜±đ˜Ž 𝘾đ˜Ș𝘭𝘭 đ˜șđ˜°đ˜¶ đ˜”đ˜ąđ˜Źđ˜Š? ⁣
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đ˜žđ˜©đ˜ąđ˜” đ˜šđ˜łđ˜Šđ˜ąđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž 𝘾đ˜Ș𝘭𝘭 đ˜șđ˜°đ˜¶ đ˜€đ˜łđ˜Šđ˜ąđ˜”đ˜Š? ⁣
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It's not just making a decision...⁣
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It's making a decision towards a goal that you believe in❗⁣
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Before any action, you must believe in the intent of those actions and that those actions will achieve your goal. ⁣
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Just showing up is not enough, it đ—Ąđ—˜đ—©đ—˜đ—„ wasâ€ŒïžâŁ
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There must be a plan of action, for when you do show up. ⁣
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𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜đ˜ąđ˜” 𝘓𝘰𝘮𝘮 đ˜šđ˜±đ˜Šđ˜€đ˜Ș𝘱𝘭đ˜Șđ˜Žđ˜” ⁣
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đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
⁣
#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

01/31/2024

My name is, ⁣
𝙁𝙧𝙖𝙣𝙠 đ™ƒđ™–đ™ąđ™žđ™Ąđ™©đ™€đ™Ł- 𝙊𝙣𝙡𝙞𝙣𝙚 đ™đ™žđ™©đ™Łđ™šđ™šđ™š đ˜Ÿđ™€đ™–đ™˜đ™ ⁣
⁣
‱𝘐 𝘱𝘼 𝘱𝘯 𝘐𝘍𝘉𝘉 𝘼𝘩𝘯'𝘮 đ˜±đ˜©đ˜ș𝘮đ˜Șđ˜Čđ˜¶đ˜Š đ˜±đ˜łđ˜° đ˜ąđ˜”đ˜©đ˜­đ˜Šđ˜”đ˜Š. ⁣
‱𝘐 𝘱𝘼 𝘱𝘭𝘮𝘰 𝘱 đ˜Šđ˜Šđ˜łđ˜”đ˜Ș𝘧đ˜Șđ˜Šđ˜„ 𝘗𝘩𝘳𝘮𝘰𝘯𝘱𝘭 𝘛𝘳𝘱đ˜Ș𝘯𝘩𝘳, đ˜ąđ˜Żđ˜„ đ˜©đ˜ąđ˜·đ˜Š 𝘣𝘩𝘩𝘯 𝘧𝘰𝘳 đ˜°đ˜·đ˜Šđ˜ł 𝘱 đ˜„đ˜Šđ˜€đ˜ąđ˜„đ˜Š.⁣
‱𝘐 𝘱𝘼 𝘱𝘭𝘮𝘰 đ˜€đ˜Šđ˜łđ˜”đ˜Ș𝘧đ˜Șđ˜Šđ˜„ đ˜Ș𝘯 𝘌đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩 đ˜•đ˜¶đ˜”đ˜łđ˜Șđ˜”đ˜Ș𝘰𝘯, đ˜ąđ˜Żđ˜„ 𝘐'đ˜·đ˜Š đ˜©đ˜Šđ˜­đ˜±đ˜Šđ˜„ đ˜°đ˜·đ˜Šđ˜ł đŸ·đŸ¶đŸ¶đŸ¶ đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜łđ˜Šđ˜ąđ˜€đ˜© 𝘰𝘳 đ˜Žđ˜¶đ˜łđ˜±đ˜ąđ˜Žđ˜Ž đ˜”đ˜©đ˜Šđ˜Ș𝘳 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž 𝘹𝘰𝘱𝘭𝘮. ⁣
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𝘐 đ˜©đ˜Šđ˜­đ˜± đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜šđ˜Šđ˜” đ˜°đ˜·đ˜Šđ˜ł đ˜”đ˜©đ˜Š đ˜źđ˜Šđ˜Żđ˜”đ˜ąđ˜­ đ˜©đ˜¶đ˜łđ˜„đ˜­đ˜Šđ˜Ž đ˜Ș𝘯 đ˜”đ˜©đ˜Š 𝘾𝘱đ˜ș 𝘰𝘧 đ˜”đ˜©đ˜Šđ˜Ș𝘳 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž 𝘹𝘰𝘱𝘭𝘮. ⁣
⁣
𝘔đ˜ș 𝘹𝘰𝘱𝘭 𝘱𝘮 𝘱 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž đ˜€đ˜°đ˜ąđ˜€đ˜© đ˜Ș𝘮 đ˜”đ˜° đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Š 𝘭đ˜Șđ˜·đ˜Šđ˜Ž...⁣
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𝘈𝘮 𝘱 đ˜€đ˜­đ˜Șđ˜Šđ˜Żđ˜”, đ˜șđ˜°đ˜¶đ˜ł 𝘹𝘰𝘱𝘭 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ 𝘣𝘩 đ˜”đ˜° đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Š đ˜șđ˜°đ˜¶đ˜ł 𝘭đ˜Ș𝘧𝘩! ⁣
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𝘔đ˜ș đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣đ˜Ș𝘭đ˜Șđ˜”đ˜ș đ˜Ș𝘮 đ˜”đ˜° đ˜±đ˜łđ˜°đ˜·đ˜Șđ˜„đ˜Š đ˜șđ˜°đ˜¶ 𝘾đ˜Șđ˜”đ˜© đ˜”đ˜©đ˜Š đ˜Łđ˜Šđ˜Žđ˜” đ˜±đ˜łđ˜°đ˜šđ˜łđ˜ąđ˜ź đ˜”đ˜° đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Š đ˜șđ˜°đ˜¶đ˜ł 𝘭đ˜Ș𝘧𝘩...⁣
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đ˜ đ˜°đ˜¶đ˜ł đ˜łđ˜Šđ˜Žđ˜±đ˜°đ˜Żđ˜Žđ˜Ș𝘣đ˜Ș𝘭đ˜Șđ˜”đ˜ș đ˜Ș𝘮 đ˜”đ˜° 𝘧𝘰𝘭𝘭𝘰𝘾 đ˜”đ˜©đ˜Š đ˜±đ˜łđ˜°đ˜šđ˜łđ˜ąđ˜ź... 𝘗𝘌𝘙𝘐𝘖𝘋⁣
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𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
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đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–ȘïžâŁ
â–ȘCritique of your formâ–ȘïžâŁ
⁣
#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

01/30/2024

It's not always easy to just go to the gym, or to just start a fitness journey. I understand that.

01/29/2024

This hard-working dude reached out to me in December, and we got to work, IMMEDIATELY!

He's exactly what I want in a client. He always asks questions.

That's one of the requirements of working with me, ASK QUESTIONS.

We're one month down and still grinding!

If you're ready to change and be the YOU that YOU want to be, message or drop a đŸ”„ in the comments, and I'll contact you TODAY!

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
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đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
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#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

01/26/2024

𝘋𝘰 đ˜Żđ˜°đ˜” đ˜­đ˜Šđ˜” đ˜žđ˜©đ˜ąđ˜” đ˜șđ˜°đ˜¶ đ˜€đ˜ąđ˜Żđ˜Żđ˜°đ˜” đ˜„đ˜° đ˜Șđ˜Żđ˜”đ˜Šđ˜łđ˜§đ˜Šđ˜łđ˜Š 𝘾đ˜Șđ˜”đ˜© đ˜žđ˜©đ˜ąđ˜” đ˜șđ˜°đ˜¶ đ˜€đ˜ąđ˜Ż đ˜„đ˜°.⁣
đ™…đ™€đ™đ™Ł đ™’đ™€đ™€đ™™đ™šđ™ŁâŁ
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I recall a conversation with a guy I grew up after I'd earned my pro card in men's physique with the IFBB.⁣
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He said, "𝘐𝘧 đ˜”đ˜©đ˜Šđ˜ș đ˜©đ˜ąđ˜„ đ˜”đ˜ąđ˜Źđ˜Šđ˜Ż 𝘱 đ˜±đ˜°đ˜­đ˜­ 𝘰𝘧 đ˜șđ˜°đ˜¶đ˜ł đ˜€đ˜­đ˜ąđ˜Žđ˜Ž 𝘰𝘯 đ˜žđ˜©đ˜° đ˜„đ˜°đ˜Šđ˜Ž đ˜žđ˜©đ˜ąđ˜” đ˜șđ˜°đ˜¶ đ˜„đ˜°. đ˜ đ˜°đ˜¶'đ˜„ 𝘣𝘩 đ˜Ș𝘯 đ˜”đ˜©đ˜Š đ˜Łđ˜°đ˜”đ˜”đ˜°đ˜ź 𝘰𝘧 đ˜”đ˜©đ˜Š đ˜Łđ˜°đ˜”đ˜”đ˜°đ˜ź đŸ·đŸ¶%."⁣
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And he was absolutely right. I remember not ever wanting to lift weights because of my strength coach in high school told me that it would be too hard for me to build muscle. Because I'm an ectomorph.⁣
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I lived by that for so long. Until a few circumstances led me to the gym. Hit by a drunk driver, embarrassing trip to the beach with my boys. ⁣
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My foundational thought was that I was already as low as I could go. If I focus on progress, my only direction would have to be up. ⁣
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It took a lot of honesty though. It required that I honestly assess myself and know when there was no change with my body and how I could fix it. ⁣
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I forgot being told what I couldn't do and focused on persistent consistency of a specific goal. ⁣
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Build muscle. ⁣
"𝘐 đ˜”đ˜©đ˜Ș𝘯𝘬 𝘐 đ˜šđ˜°đ˜” đ˜„đ˜°đ˜žđ˜Ż."⁣
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If you need a plan that focuses on your goal instead of working for nothing. ⁣
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Message Me: ⁣
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𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
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⁣

01/25/2024

đ˜›đ˜©đ˜Š đ˜”đ˜łđ˜¶đ˜”đ˜© đ˜Ș𝘮, đ˜Žđ˜”đ˜ąđ˜șđ˜Ș𝘯𝘹 đ˜€đ˜°đ˜źđ˜źđ˜Șđ˜”đ˜”đ˜Šđ˜„ đ˜”đ˜° 𝘱𝘯đ˜ș 𝘹𝘰𝘱𝘭 đ˜Ș𝘮 𝘹𝘰đ˜Ș𝘯𝘹 đ˜”đ˜° đ˜©đ˜ąđ˜·đ˜Š đ˜©đ˜¶đ˜łđ˜„đ˜­đ˜Šđ˜Ž. đ˜šđ˜°đ˜źđ˜Šđ˜”đ˜Ș𝘼𝘩𝘮 đ˜”đ˜©đ˜Šđ˜łđ˜Š'𝘮 đ˜Šđ˜·đ˜Šđ˜Ż 𝘣𝘳đ˜Șđ˜€đ˜Ź 𝘾𝘱𝘭𝘭𝘮. đ˜ˆđ˜Żđ˜„ đ˜ąđ˜€đ˜©đ˜Șđ˜Šđ˜·đ˜Šđ˜źđ˜Šđ˜Żđ˜” 𝘮𝘩𝘩𝘼𝘮 đ˜Șđ˜źđ˜±đ˜°đ˜Žđ˜Žđ˜Ș𝘣𝘭𝘩. ⁣
⁣
đ˜‰đ˜¶đ˜” 𝘣𝘩𝘭đ˜Ș𝘩𝘧 đ˜Ș𝘯 𝘰𝘯𝘩𝘮𝘩𝘭𝘧 đ˜ąđ˜Żđ˜„ đ˜Žđ˜”đ˜ąđ˜șđ˜Ș𝘯𝘹 đ˜§đ˜°đ˜€đ˜¶đ˜Žđ˜Šđ˜„ 𝘰𝘯 đ˜”đ˜©đ˜Š đ˜±đ˜łđ˜Șđ˜»đ˜Š đ˜„đ˜°đ˜Šđ˜Žđ˜Ż'đ˜” 𝘼𝘱𝘬𝘩 đ˜”đ˜©đ˜Š đ˜±đ˜łđ˜°đ˜€đ˜Šđ˜Žđ˜Ž 𝘩𝘱𝘮đ˜ș. đ˜•đ˜°â€Œïž đ˜đ˜” 𝘼𝘱𝘬𝘩𝘮 đ˜”đ˜©đ˜Š đ˜±đ˜łđ˜°đ˜€đ˜Šđ˜Žđ˜Ž đ˜Żđ˜Šđ˜€đ˜Šđ˜Žđ˜Žđ˜ąđ˜łđ˜ș. ⁣
⁣
đ˜›đ˜©đ˜Š đ˜Žđ˜¶đ˜€đ˜€đ˜Šđ˜Žđ˜Žđ˜§đ˜¶đ˜­ đ˜ąđ˜Żđ˜„ đ˜¶đ˜Żđ˜Žđ˜¶đ˜€đ˜€đ˜Šđ˜Žđ˜Žđ˜§đ˜¶đ˜­ đ˜Łđ˜°đ˜”đ˜© đ˜šđ˜Šđ˜” 24 đ˜©đ˜°đ˜¶đ˜łđ˜Ž 𝘱 đ˜„đ˜ąđ˜ș. đ˜›đ˜©đ˜Š đ˜Žđ˜¶đ˜€đ˜€đ˜Šđ˜Žđ˜Žđ˜§đ˜¶đ˜­ 𝘼𝘱𝘬𝘩 đ˜”đ˜©đ˜Š đ˜źđ˜°đ˜Žđ˜” 𝘰𝘧 đ˜”đ˜©đ˜Šđ˜Ș𝘳'𝘮.⁣
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𝘏𝘰𝘾'𝘮 đ˜șđ˜°đ˜¶đ˜ł 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž đ˜±đ˜łđ˜°đ˜šđ˜łđ˜ąđ˜ź? ⁣
𝘋𝘰 đ˜șđ˜°đ˜¶ 𝘼đ˜Șđ˜Żđ˜„ đ˜Ș𝘧 𝘐 đ˜€đ˜°đ˜ąđ˜€đ˜© đ˜șđ˜°đ˜¶ 𝘱 𝘣đ˜Șđ˜”? ⁣
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–ȘïžâŁ
â–ȘCritique of your formâ–ȘïžâŁ
⁣
#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

01/18/2024

đ˜›đ˜©đ˜Š đ˜Żđ˜¶đ˜źđ˜Łđ˜Šđ˜ł 𝘰𝘧 đ˜”đ˜Ș𝘼𝘩𝘮 𝘐 đ˜©đ˜Šđ˜ąđ˜ł đ˜łđ˜Šđ˜§đ˜Šđ˜łđ˜Šđ˜Żđ˜€đ˜Š đ˜”đ˜° 𝘱 đ˜±đ˜ąđ˜łđ˜”đ˜Șđ˜€đ˜¶đ˜­đ˜ąđ˜ł "đ˜„đ˜ąđ˜ș" đ˜”đ˜° đ˜”đ˜łđ˜ąđ˜Ș𝘯 đ˜Ș𝘮 đ˜ąđ˜Žđ˜”đ˜°đ˜¶đ˜Żđ˜„đ˜Ș𝘯𝘹. ⁣
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𝘓đ˜Șđ˜”đ˜Šđ˜łđ˜ąđ˜­đ˜­đ˜ș đ˜Šđ˜·đ˜Šđ˜łđ˜șđ˜„đ˜ąđ˜ș đ˜Ș𝘮 𝘱 "đ˜„đ˜ąđ˜ș."⁣
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đ˜žđ˜©đ˜ąđ˜” đ˜Ș𝘮 đ˜Șđ˜źđ˜±đ˜°đ˜łđ˜”đ˜ąđ˜Żđ˜” đ˜Ș𝘮 đ™”đ™Šđ™â€ŒïžâŁ
⁣
𝘏𝘰𝘾 𝘭𝘰𝘯𝘹 𝘱𝘳𝘩 đ˜șđ˜°đ˜¶ 𝘹𝘰đ˜Ș𝘯𝘹 đ˜”đ˜° 𝘾𝘱đ˜Șđ˜” 𝘧𝘰𝘳 đ˜”đ˜©đ˜Š 𝙔𝙊𝙐 đ˜”đ˜©đ˜ąđ˜” đ˜șđ˜°đ˜¶'𝘳𝘩 đ˜Žđ˜¶đ˜±đ˜±đ˜°đ˜Žđ˜Šđ˜„ đ˜”đ˜° 𝘣𝘩?⁣
⁣
𝘏𝘰𝘾 𝘭𝘰𝘯𝘹 𝘱𝘳𝘩 𝙔𝙊𝙐 𝘹𝘰đ˜Ș𝘯𝘹 đ˜”đ˜° đ˜Žđ˜”đ˜ąđ˜ș đ˜Ș𝘯 đ˜șđ˜°đ˜¶đ˜ł 𝘾𝘱đ˜ș? ⁣
⁣
𝘐𝘧 𝘾𝘱đ˜Șđ˜”đ˜Ș𝘯𝘹 𝘰𝘯 𝘱 đ˜„đ˜ąđ˜ș đ˜Ș𝘮 đ˜șđ˜°đ˜¶đ˜ł đ˜©đ˜¶đ˜łđ˜„đ˜­đ˜Š, đ˜”đ˜©đ˜Šđ˜Ż đ˜șđ˜°đ˜¶ đ˜„đ˜Šđ˜§đ˜Ș𝘯đ˜Șđ˜”đ˜Šđ˜­đ˜ș đ˜Żđ˜Šđ˜Šđ˜„ đ˜©đ˜Šđ˜­đ˜±.⁣
⁣
"𝘋𝘰 đ˜șđ˜°đ˜¶ 𝘼đ˜Șđ˜Żđ˜„ đ˜Ș𝘧 𝘐 đ˜€đ˜°đ˜ąđ˜€đ˜© đ˜șđ˜°đ˜¶ 𝘧𝘰𝘳 𝘱 𝘭đ˜Șđ˜”đ˜”đ˜­đ˜Š 𝘣đ˜Șđ˜”?"⁣
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–ȘïžâŁ
â–ȘCritique of your formâ–ȘïžâŁ
⁣

01/16/2024

Still not making yourself a priority❓⁣
⁣
Ask yourself...

𝗛đ—Č𝗿đ—Č 𝗔𝗿đ—Č đ—Šđ—Œđ—șđ—Č 𝗕đ—Čđ—»đ—Čđ—łđ—¶đ˜đ˜€ 𝗱𝗳 đ—›đ—¶đ—żđ—¶đ—»đ—Ž đ—”đ—» đ—ąđ—»đ—čđ—¶đ—»đ—Č đ—™đ—¶đ˜đ—»đ—Č𝘀𝘀 đ—–đ—Œđ—źđ—°đ—”:⁣
⁣
đ™đ™Ąđ™šđ™­đ™žđ™—đ™žđ™Ąđ™žđ™©đ™ź - Work out on your own schedule. Since the workout sessions aren't done in person, you can choose to workout anytime you like.⁣
⁣
đ—”đ—łđ—łđ—Œđ—żđ—±đ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜† - Online training is more cost-effective than in-person training.⁣
⁣
đ—–đ—Œđ—șđ—șđ˜‚đ—»đ—¶đ—°đ—źđ˜đ—¶đ—Œđ—» - Multiple streams of availability. ⁣
⁣
𝗔𝗰𝗰đ—Č𝘀𝘀 đ˜đ—Œ đ—źđ—» đ—˜đ˜…đ—œđ—Č𝗿𝘁 - You're being coached by a Fitness Expert, with multiple health certifications. ⁣
⁣
đ— đ—Œđ˜đ—¶đ˜ƒđ—źđ˜đ—¶đ—Œđ—» đ—źđ—»đ—± đ—”đ—°đ—°đ—Œđ˜‚đ—»đ˜đ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜† - 𝘔đ˜ș goal is đ˜ đ˜°đ˜¶đ˜ł 𝘹𝘰𝘱𝘭. We're on the same team. I only want you to win. ⁣
⁣
𝗩đ—Čđ—Čđ—¶đ—»đ—Ž đ—„đ—Č𝘀𝘂đ—č𝘁𝘀! - Measurement and picture updates. Adjustments made when needed to keep pushing towards your goal. ⁣

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜đ˜ąđ˜” 𝘓𝘰𝘮𝘮 đ˜šđ˜±đ˜Šđ˜€đ˜Ș𝘱𝘭đ˜Șđ˜Žđ˜” ⁣
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
⁣
#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

01/15/2024

𝗛đ—Č𝗿đ—Č 𝗔𝗿đ—Č đ—Šđ—Œđ—șđ—Č 𝗕đ—Čđ—»đ—Čđ—łđ—¶đ˜đ˜€ 𝗱𝗳 đ—›đ—¶đ—żđ—¶đ—»đ—Ž đ—”đ—» đ—ąđ—»đ—čđ—¶đ—»đ—Č đ—™đ—¶đ˜đ—»đ—Č𝘀𝘀 đ—–đ—Œđ—źđ—°đ—”:⁣
⁣
đ™đ™Ąđ™šđ™­đ™žđ™—đ™žđ™Ąđ™žđ™©đ™ź - Work out on your own schedule. Since the workout sessions aren't done in person, you can choose to workout anytime you like.⁣
⁣
đ—”đ—łđ—łđ—Œđ—żđ—±đ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜† - Online training is more cost effective than in-person training.⁣
⁣
đ—–đ—Œđ—șđ—șđ˜‚đ—»đ—¶đ—°đ—źđ˜đ—¶đ—Œđ—» - Multiple streams of availability. ⁣
⁣
𝗔𝗰𝗰đ—Č𝘀𝘀 đ˜đ—Œ đ—źđ—» đ—˜đ˜…đ—œđ—Č𝗿𝘁 - You're being coached by a Fitness Expert, with multiple Health certifications. ⁣
⁣
đ— đ—Œđ˜đ—¶đ˜ƒđ—źđ˜đ—¶đ—Œđ—» đ—źđ—»đ—± đ—”đ—°đ—°đ—Œđ˜‚đ—»đ˜đ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜† - 𝘔đ˜ș goal is đ˜ đ˜°đ˜¶đ˜ł 𝘹𝘰𝘱𝘭. We're on the same team. I only want you to win. ⁣
⁣
𝗩đ—Čđ—Čđ—¶đ—»đ—Ž đ—„đ—Č𝘀𝘂đ—č𝘁𝘀! - Measurement and picture updates. Adjustments made when needed, to keep pushing towards your goal. ⁣

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜đ˜ąđ˜” 𝘓𝘰𝘮𝘮 đ˜šđ˜±đ˜Šđ˜€đ˜Ș𝘱𝘭đ˜Șđ˜Žđ˜” ⁣𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș

#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

10/29/2023

đ——đ—Œđ—»'𝘁 𝗯đ—Č đ—łđ—Œđ—Œđ—čđ—Čđ—± đ—čđ—źđ—±đ—¶đ—Č𝘀, đ˜€đ—žđ—¶đ—»đ—»đ˜† đ—¶đ˜€ đ—»đ—Œđ˜ đ—”đ—Č𝗼đ—čđ˜đ—”đ˜†â—âŁ
⁣
The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.⁣
⁣
Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:⁣
⁣
đŸ”čHeart disease⁣
đŸ”čType 2 diabetes⁣
đŸ”čHigh blood pressure⁣
đŸ”čAbnormal cholesterol⁣
đŸ”čBreathing problems⁣
⁣
A healthy body should have less than⁣
0.85% for women. ⁣
A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat. ⁣
*đ˜ąđ˜­đ˜”đ˜©đ˜°đ˜¶đ˜šđ˜© đ™˜đ™–đ™© 𝙹𝙘𝙖𝙣 đ˜ąđ˜Żđ˜„ 𝙈𝙍𝙄 𝘱𝘳𝘩 đ˜”đ˜©đ˜Š đ˜Łđ˜Šđ˜Žđ˜” 𝘾𝘱đ˜ș𝘮 đ˜”đ˜° đ˜źđ˜Šđ˜ąđ˜Žđ˜¶đ˜łđ˜Š đ˜Łđ˜¶đ˜” đ˜©đ˜ąđ˜łđ˜„ đ˜”đ˜° đ˜šđ˜Šđ˜”*⁣
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜đ˜ąđ˜” 𝘓𝘰𝘮𝘮 đ˜šđ˜±đ˜Šđ˜€đ˜Ș𝘱𝘭đ˜Șđ˜Žđ˜” ⁣𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș
⁣
#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜”

10/20/2023

𝗛đ—Č𝗿đ—Č 𝗔𝗿đ—Č đ—Šđ—Œđ—șđ—Č 𝗕đ—Čđ—»đ—Čđ—łđ—¶đ˜đ˜€ 𝗱𝗳 đ—›đ—¶đ—żđ—¶đ—»đ—Ž đ—”đ—» đ—ąđ—»đ—čđ—¶đ—»đ—Č đ—™đ—¶đ˜đ—»đ—Č𝘀𝘀 đ—–đ—Œđ—źđ—°đ—”:⁣
⁣
đ™đ™Ąđ™šđ™­đ™žđ™—đ™žđ™Ąđ™žđ™©đ™ź - Work out on your own schedule. Since the workout sessions aren't done in person, you can choose to workout anytime you like.⁣
⁣
đ—”đ—łđ—łđ—Œđ—żđ—±đ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜† - Online training is more cost effective than in-person training.⁣
⁣
đ—–đ—Œđ—șđ—șđ˜‚đ—»đ—¶đ—°đ—źđ˜đ—¶đ—Œđ—» - Multiple streams of availability. ⁣
⁣
𝗔𝗰𝗰đ—Č𝘀𝘀 đ˜đ—Œ đ—źđ—» đ—˜đ˜…đ—œđ—Č𝗿𝘁 - You're being coached by a Fitness Expert, with multiple Health certifications. ⁣
⁣
đ— đ—Œđ˜đ—¶đ˜ƒđ—źđ˜đ—¶đ—Œđ—» đ—źđ—»đ—± đ—”đ—°đ—°đ—Œđ˜‚đ—»đ˜đ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜† - 𝘔đ˜ș goal is đ˜ đ˜°đ˜¶đ˜ł 𝘹𝘰𝘱𝘭. We're on the same team. I only want you to win. ⁣
⁣
𝗩đ—Čđ—Čđ—¶đ—»đ—Ž đ—„đ—Č𝘀𝘂đ—č𝘁𝘀! - Measurement and picture updates. Adjustments made when needed, to keep pushing towards your goal. ⁣

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș

#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

10/13/2023

My name is, ⁣
𝙁𝙧𝙖𝙣𝙠 đ™ƒđ™–đ™ąđ™žđ™Ąđ™©đ™€đ™Ł
𝘖𝘯𝘭đ˜Ș𝘯𝘩 𝘍đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž đ˜Šđ˜°đ˜ąđ˜€đ˜© ⁣
⁣
‱I am an IFBB men's physique pro athlete. ⁣
‱I am also a Certified Personal Trainer, and have been for over a decade.⁣
‱I am also certified in Exercise Nutrition, and I've helped over 1000 people reach or surpass their fitness goals. ⁣
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜đ˜ąđ˜” 𝘓𝘰𝘮𝘮 đ˜šđ˜±đ˜Šđ˜€đ˜Ș𝘱𝘭đ˜Șđ˜Žđ˜” ⁣
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș

10/12/2023

"𝘍𝘳𝘱𝘯𝘬, đ˜žđ˜©đ˜ąđ˜”'𝘮 đ˜”đ˜©đ˜Š đ˜Žđ˜Šđ˜€đ˜łđ˜Šđ˜”? 𝘏𝘰𝘾 đ˜„đ˜° đ˜șđ˜°đ˜¶ đ˜Žđ˜”đ˜ąđ˜ș đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Šđ˜„ đ˜”đ˜° đ˜Źđ˜Šđ˜Šđ˜± 𝘹𝘰đ˜Ș𝘯𝘹? ⁣
⁣
Because, 𝗜 𝗔𝗠 my motivationâ€ŒïžâŁ
⁣
𝘐 𝘮𝘩𝘩 đ˜”đ˜©đ˜Š 𝘼đ˜Ș𝘳𝘳𝘰𝘳 đ™€đ™‘đ™€đ™đ™”đ˜żđ˜Œđ™”, đ˜ąđ˜Żđ˜„ 𝘐 đ˜©đ˜ąđ˜·đ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜źđ˜°đ˜źđ˜Šđ˜Żđ˜” 𝘰𝘧 đ˜”đ˜łđ˜¶đ˜”đ˜© đ™€đ™‘đ™€đ™đ™”đ˜żđ˜Œđ™”â—ïžâŁ
⁣
𝘈𝘮 đ˜źđ˜¶đ˜€đ˜© 𝘱𝘮 𝘐 đ˜­đ˜°đ˜·đ˜Š 𝘼đ˜ș 𝘧𝘱𝘼đ˜Ș𝘭đ˜ș đ˜ąđ˜Żđ˜„ 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž. ⁣
⁣
𝘐 𝘬𝘯𝘰𝘾 đ˜”đ˜©đ˜ąđ˜” 𝘐 đ˜„đ˜°đ˜Ż'đ˜” đ˜„đ˜° đ˜”đ˜©đ˜Šđ˜ź 𝘱𝘯đ˜ș đ˜šđ˜°đ˜°đ˜„ đ˜Ș𝘧 𝘐'𝘼 đ˜Żđ˜°đ˜” đ˜©đ˜Šđ˜łđ˜Š...⁣
⁣
𝘐 𝘬𝘯𝘰𝘾 đ˜”đ˜©đ˜ąđ˜” 𝘐 đ˜„đ˜°đ˜Ż'đ˜” đ˜„đ˜° đ˜”đ˜©đ˜Šđ˜ź 𝘱𝘯đ˜ș đ˜šđ˜°đ˜°đ˜„ đ˜Ș𝘧 𝘐'𝘼 đ˜©đ˜Šđ˜łđ˜Š đ˜ąđ˜Żđ˜„ 𝘐 đ˜€đ˜©đ˜°đ˜°đ˜Žđ˜Š đ˜”đ˜° đ˜­đ˜Šđ˜” đ˜Łđ˜ąđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜„đ˜Šđ˜€đ˜Ș𝘮đ˜Ș𝘰𝘯𝘮 𝘭đ˜Ș𝘼đ˜Șđ˜” 𝘱𝘯đ˜ș đ˜±đ˜ąđ˜łđ˜” 𝘰𝘧 đ˜”đ˜©đ˜Šđ˜Ș𝘳 𝘭đ˜Șđ˜·đ˜Šđ˜Ž. ⁣
⁣
𝘐𝘯 𝘱 đ˜žđ˜°đ˜łđ˜­đ˜„ đ˜žđ˜©đ˜Šđ˜łđ˜Š 𝙒𝙀 đ˜€đ˜ąđ˜Ż đ˜œđ™€ 𝘱𝘯đ˜șđ˜”đ˜©đ˜Ș𝘯𝘹, 𝘐 đ˜€đ˜©đ˜°đ˜°đ˜Žđ˜Š đ˜”đ˜°....⁣
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
⁣
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–ȘïžâŁ
â–ȘCritique of your formâ–ȘïžâŁ

10/11/2023

đ˜žđ˜©đ˜ąđ˜”'𝘮 đ˜°đ˜§đ˜”đ˜Šđ˜Ż 𝘼đ˜Șđ˜Žđ˜¶đ˜Żđ˜„đ˜Šđ˜łđ˜Žđ˜”đ˜°đ˜°đ˜„, đ˜Ș𝘮 đ˜”đ˜©đ˜ąđ˜” đ˜Šđ˜·đ˜Šđ˜łđ˜ș𝘰𝘯𝘩 đ˜ąđ˜€đ˜”đ˜¶đ˜ąđ˜­đ˜­đ˜ș 𝘞𝘈𝘕𝘛𝘚 đ˜”đ˜° 𝘭đ˜Șđ˜·đ˜Š 𝘱 đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș 𝘭đ˜Ș𝘧𝘩. ⁣
⁣
*𝘐 𝘬𝘯𝘰𝘾 𝘐 𝘬𝘯𝘰𝘾*⁣
⁣
đ˜ đ˜°đ˜¶'𝘳𝘩 đ˜”đ˜©đ˜Ș𝘯𝘬đ˜Ș𝘯𝘹. "𝘍𝘳𝘱𝘯𝘬, 𝘱 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž đ˜€đ˜°đ˜ąđ˜€đ˜© đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„đ˜Ż'đ˜” 𝘮𝘱đ˜ș đ˜”đ˜©đ˜ąđ˜”."⁣
⁣
đ˜ˆđ˜Żđ˜„ 𝘐 𝘱𝘮𝘬, "đ˜žđ˜©đ˜° 𝘩𝘭𝘮𝘩 𝘣𝘩𝘮đ˜Șđ˜„đ˜Šđ˜Ž đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜”đ˜©đ˜ąđ˜” đ˜„đ˜° đ˜žđ˜©đ˜ąđ˜” 𝘐 đ˜„đ˜° đ˜žđ˜°đ˜¶đ˜­đ˜„ 𝘬𝘯𝘰𝘾 đ˜”đ˜©đ˜Ș𝘮?"⁣
⁣
đ˜žđ˜©đ˜ș đ˜„đ˜°đ˜Ż'đ˜” đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜žđ˜ąđ˜Żđ˜” đ˜”đ˜° 𝘣𝘩 đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș? ⁣
⁣
- 𝘧𝘩𝘱𝘳 𝘰𝘧 đ˜”đ˜©đ˜Š 𝘾𝘰𝘳𝘬⁣
- 𝘱𝘯 𝘩𝘯𝘱𝘣𝘭đ˜Ș𝘯𝘹 đ˜Žđ˜¶đ˜±đ˜±đ˜°đ˜łđ˜” 𝘮đ˜șđ˜Žđ˜”đ˜Šđ˜źâŁ
- đ˜­đ˜ąđ˜»đ˜ș⁣
- đ˜Žđ˜€đ˜ąđ˜łđ˜Šđ˜„ đ˜”đ˜° 𝘱𝘮𝘬 𝘧𝘰𝘳 đ˜©đ˜Šđ˜­đ˜±âŁ
- đ˜„đ˜°đ˜Ż'đ˜” đ˜žđ˜ąđ˜Żđ˜” đ˜”đ˜°âŁ
⁣
𝘕𝘰𝘾, đ˜žđ˜©đ˜ș đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š 𝘾𝘰𝘳𝘬 đ˜”đ˜° 𝘣𝘩 𝘧đ˜Șđ˜” đ˜ąđ˜Żđ˜„ đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș? ⁣
⁣
- 𝘾𝘩đ˜Șđ˜šđ˜©đ˜” đ˜źđ˜ąđ˜Żđ˜ąđ˜šđ˜Šđ˜źđ˜Šđ˜Żđ˜” ⁣
- đ˜łđ˜Šđ˜„đ˜¶đ˜€đ˜Š đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© 𝘳đ˜Ș𝘮𝘬⁣
- đ˜Șđ˜Żđ˜€đ˜łđ˜Šđ˜ąđ˜Žđ˜Š đ˜­đ˜°đ˜Żđ˜šđ˜Šđ˜·đ˜Șđ˜”đ˜ș 𝘰𝘧 𝘭đ˜Ș𝘧𝘩⁣
- đ˜Łđ˜Šđ˜”đ˜”đ˜Šđ˜ł đ˜Žđ˜­đ˜Šđ˜Šđ˜±âŁ
- 𝘭𝘰𝘰𝘬 đ˜Łđ˜Šđ˜”đ˜”đ˜Šđ˜ł đ˜Żđ˜ąđ˜Źđ˜Šđ˜„ ⁣
⁣
I know it's hard to start a fitness journey, or get over a hurdle on your journey. ⁣
⁣
*if that's the case, message me. ⁣
You don't have stay unhealthy, change is possible. ⁣
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜ŽâŁ
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–ȘïžâŁ
â–ȘCritique of your formâ–ȘïžâŁ

10/09/2023

đ˜›đ˜©đ˜Š 𝘹𝘰𝘱𝘭 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„đ˜Ż'đ˜” 𝘣𝘩 đ˜”đ˜° "đ˜źđ˜°đ˜·đ˜Š 𝘾𝘩đ˜Șđ˜šđ˜©đ˜”."⁣
⁣
đ˜›đ˜©đ˜Š 𝘹𝘰𝘱𝘭 đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ 𝘣𝘩 đ˜źđ˜¶đ˜Žđ˜€đ˜­đ˜Š đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© đ˜”đ˜©đ˜łđ˜°đ˜¶đ˜šđ˜© đ˜±đ˜łđ˜°đ˜±đ˜Šđ˜ł 𝘧𝘰𝘳𝘼 đ˜ąđ˜Żđ˜„ đ˜Żđ˜¶đ˜”đ˜łđ˜Șđ˜”đ˜Ș𝘰𝘯.⁣
⁣
đ˜đ˜°đ˜€đ˜¶đ˜Ž 𝘰𝘯 đ˜”đ˜©đ˜Š đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Šđ˜Ž đ˜șđ˜°đ˜¶ đ˜žđ˜ąđ˜Żđ˜” đ˜”đ˜° đ˜©đ˜ąđ˜±đ˜±đ˜Šđ˜Ż đ˜”đ˜° đ˜șđ˜°đ˜¶đ˜ł đ˜Łđ˜°đ˜„đ˜ș.

𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜—đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜—đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜—đ˜ąđ˜Žđ˜” their 𝘓đ˜Ș𝘼đ˜Șđ˜”đ˜Ž
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
â–ȘVideo Conference Callsâ–Ș
â–ȘCritique of your formâ–Ș

08/18/2023

My name is, ⁣
𝙁𝙧𝙖𝙣𝙠 đ™ƒđ™–đ™ąđ™žđ™Ąđ™©đ™€đ™Ł- 𝗠đ—Čđ—»đ˜đ—źđ—č đ—Łđ—”đ—¶đ˜ đ—–đ—Œđ—źđ—°đ—” ⁣
𝘖𝘯𝘭đ˜Ș𝘯𝘩 𝘍đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž đ˜Šđ˜°đ˜ąđ˜€đ˜© ⁣
⁣
‱I am an IFBB men's physique pro athlete. ⁣
‱I am also a Certified Personal Trainer, and have been for over a decade.⁣
‱I am also certified in Exercise Nutrition, and I've helped over 1000 people reach or surpass their fitness goals. ⁣
⁣
I help people get over the hurdles in the way of their fitness goals. ⁣
⁣
𝗕𝗘 đ—šđ—„đ—œđ—Ąđ——đ—œđ—Ąđ—š đ—ąđ—„ 𝗕𝗘 đ—Ąđ—ąđ—§đ—›đ—œđ—Ąđ—šđŸ”„âŁ
đ˜Šđ˜°đ˜ąđ˜€đ˜© 𝘍𝘳𝘱𝘯𝘬 ⁣
đ˜đ˜ąđ˜” 𝘓𝘰𝘮𝘮 đ˜šđ˜±đ˜Šđ˜€đ˜Ș𝘱𝘭đ˜Șđ˜Žđ˜” ⁣
⁣
đ˜žđ˜©đ˜ąđ˜” đ˜ đ˜°đ˜¶ đ˜Žđ˜Šđ˜”âŹ‡ïžâŹ‡ïžâŁ
⁣
đŸ“±Member's Only App Access ⁣
Workouts đŸ‹đŸœâ€â™‚ïž for Home 🏡 and Gym⁣
đŸČ Personalized Meal Plan⁣
Macros + Shopping List 🛒⁣
📊 Weekly and Monthly Tracking⁣
⁣
#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

06/02/2023

đ˜”đ˜¶đ˜Žđ˜€đ˜­đ˜Š 𝘧đ˜Ș𝘣𝘩𝘳𝘮 𝘱𝘳𝘩 đ˜Žđ˜”đ˜łđ˜Šđ˜Żđ˜šđ˜”đ˜©đ˜Šđ˜Żđ˜Šđ˜„ đ˜ąđ˜Żđ˜„ 𝘹𝘳𝘰𝘾 (đ˜©đ˜șđ˜±đ˜Šđ˜łđ˜”đ˜łđ˜°đ˜±đ˜©đ˜ș) đ˜Łđ˜ąđ˜Žđ˜Šđ˜„ 𝘰𝘯 đ˜”đ˜©đ˜Šđ˜Ș𝘳 đ˜”đ˜Ș𝘼𝘩 đ˜¶đ˜Żđ˜„đ˜Šđ˜ł đ˜”đ˜Šđ˜Żđ˜Žđ˜Ș𝘰𝘯 (𝘛𝘜𝘛). ⁣
⁣
𝘠𝘱𝘯𝘬đ˜Ș𝘯𝘹 𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜Ž, đ˜±đ˜¶đ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜ąđ˜Żđ˜„ đ˜±đ˜¶đ˜­đ˜­đ˜Ș𝘯𝘹 đ˜źđ˜ąđ˜€đ˜©đ˜Ș𝘯𝘩𝘮 đ˜ąđ˜Żđ˜„ đ˜€đ˜ąđ˜Łđ˜­đ˜Šđ˜Ž 𝘼𝘩𝘱𝘯 đ˜Żđ˜°đ˜”đ˜©đ˜Ș𝘯𝘹 đ˜Ș𝘧 đ˜”đ˜©đ˜Š đ˜źđ˜¶đ˜Žđ˜€đ˜­đ˜Šđ˜Ž 𝘱𝘳𝘩𝘯'đ˜” đ˜¶đ˜Žđ˜Šđ˜„. ⁣
⁣
*𝘱𝘳𝘩 đ˜șđ˜°đ˜¶ đ˜”đ˜łđ˜șđ˜Ș𝘯𝘹 đ˜”đ˜° 𝘼𝘱𝘬𝘩 đ˜”đ˜©đ˜Š 𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜Ž đ˜Łđ˜Šđ˜”đ˜”đ˜Šđ˜ł 𝘰𝘳 𝙔𝙊𝙐 đ˜Łđ˜Šđ˜”đ˜”đ˜Šđ˜ł? ⁣
⁣
𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Ż'đ˜” đ˜¶đ˜Żđ˜„đ˜Šđ˜łđ˜Žđ˜”đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮, đ˜šđ˜Šđ˜” 𝘱 đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳. ⁣
⁣
𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜©đ˜ąđ˜·đ˜Š 𝘱 đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜Ż'đ˜” đ˜¶đ˜Żđ˜„đ˜Šđ˜łđ˜Žđ˜”đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Ș𝘮, đ˜šđ˜Šđ˜” 𝘱 𝘯𝘩𝘾 đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳. ⁣
⁣
𝘓đ˜Șđ˜§đ˜”đ˜Ș𝘯𝘹 𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜Ž đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜§đ˜¶đ˜Ż đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Š đ˜łđ˜Šđ˜Žđ˜¶đ˜­đ˜”đ˜Ž 𝘳𝘩𝘼𝘱𝘳𝘬𝘱𝘣𝘭𝘩. đ˜‘đ˜¶đ˜Žđ˜” đ˜„đ˜°đ˜Ż'đ˜” 𝘣𝘩 đ˜§đ˜°đ˜°đ˜­đ˜Šđ˜„ 𝘣đ˜ș 𝘧𝘱𝘬𝘩 𝘩đ˜čđ˜€đ˜Șđ˜”đ˜Šđ˜źđ˜Šđ˜Żđ˜” 𝘰𝘧 𝘭đ˜Șđ˜§đ˜”đ˜Ș𝘯𝘹 đ˜©đ˜Šđ˜ąđ˜·đ˜ș 𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜Ž 𝘾đ˜Șđ˜”đ˜© 𝘯𝘰 đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Š đ˜Ș𝘯 đ˜șđ˜°đ˜¶đ˜ł đ˜Łđ˜°đ˜„đ˜ș. ⁣
⁣
#𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳 #𝘧đ˜Șđ˜” #đ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜€đ˜°đ˜ąđ˜€đ˜© #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜§đ˜ąđ˜ź #đ˜Łđ˜°đ˜„đ˜șđ˜Łđ˜¶đ˜Șđ˜­đ˜„đ˜Ș𝘯𝘹 #𝘰𝘯𝘭đ˜Ș𝘯𝘩𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜€đ˜°đ˜ąđ˜€đ˜© #𝘹đ˜ș𝘼 #đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­đ˜”đ˜łđ˜ąđ˜Ș𝘯𝘩𝘳𝘮 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜«đ˜°đ˜¶đ˜łđ˜Żđ˜Šđ˜ș #đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜°đ˜ąđ˜­đ˜Ž #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” #đ˜”đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘾𝘩đ˜Șđ˜šđ˜©đ˜”đ˜­đ˜°đ˜Žđ˜Ž #𝘹đ˜șđ˜źđ˜źđ˜°đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜šđ˜ș𝘼 #𝘰𝘯𝘭đ˜Șđ˜Żđ˜Šđ˜€đ˜°đ˜ąđ˜€đ˜© #đ˜­đ˜Šđ˜·đ˜Šđ˜­đ˜¶đ˜± #đ˜”đ˜ąđ˜Źđ˜Šđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯 #𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Žđ˜Žđ˜”đ˜ș𝘭𝘩 #đ˜šđ˜łđ˜°đ˜žđ˜”đ˜© #𝘍𝘳𝘱𝘯𝘬𝘭đ˜ș𝘗𝘏đ˜Șđ˜” ⁣

06/02/2023

𝘐'𝘼 𝘹𝘰đ˜Ș𝘯𝘹 đ˜”đ˜° 𝘮𝘱đ˜ș đ˜žđ˜©đ˜ąđ˜” 𝘮𝘰𝘼𝘩 𝘼𝘱đ˜ș đ˜€đ˜ąđ˜­đ˜­ đ˜±đ˜ąđ˜Șđ˜Żđ˜§đ˜¶đ˜­đ˜­đ˜ș đ˜©đ˜°đ˜Żđ˜Šđ˜Žđ˜”. ⁣
⁣
- 𝘐𝘧 đ˜șđ˜°đ˜¶ 𝘣𝘩𝘭đ˜Șđ˜Šđ˜·đ˜Š 𝘱𝘯đ˜ș đ˜±đ˜ąđ˜łđ˜” 𝘰𝘧 đ˜șđ˜°đ˜¶đ˜ł 𝘭đ˜Ș𝘧𝘩 đ˜Ș𝘮 𝙹đ™Șđ™„đ™„đ™€đ™šđ™šđ™™ đ˜”đ˜° 𝘣𝘩 đ˜¶đ˜Żđ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș 𝘰𝘳 đ˜°đ˜¶đ˜” 𝘰𝘧 đ˜Žđ˜©đ˜ąđ˜±đ˜Š. 𝘖𝘳 đ˜șđ˜°đ˜¶đ˜ł đ˜¶đ˜Żđ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜©đ˜ș 𝘭đ˜Șđ˜§đ˜Šđ˜Žđ˜”đ˜ș𝘭𝘩 đ˜©đ˜ąđ˜Łđ˜Șđ˜”đ˜Ž đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜łđ˜Šđ˜Žđ˜”đ˜łđ˜Șđ˜€đ˜” đ˜șđ˜°đ˜¶đ˜ł đ˜Čđ˜¶đ˜ąđ˜­đ˜Șđ˜”đ˜ș 𝘰𝘧 𝘭đ˜Ș𝘧𝘩. ⁣
⁣
đ˜ đ˜°đ˜¶ 𝘳𝘩𝘱𝘭𝘭đ˜ș đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„ đ˜”đ˜ąđ˜­đ˜Ź đ˜”đ˜° 𝘱 đ˜”đ˜©đ˜Šđ˜łđ˜ąđ˜±đ˜Șđ˜Žđ˜” đ˜”đ˜° 𝘧đ˜Șđ˜Żđ˜„ đ˜°đ˜¶đ˜” đ˜žđ˜©đ˜ș đ˜șđ˜°đ˜¶ đ˜”đ˜©đ˜Ș𝘯𝘬 đ˜”đ˜©đ˜ąđ˜”'𝘮 𝘰𝘬𝘱đ˜ș. ⁣
⁣
⁣

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Location

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North Scottsdale
Scottsdale, AZ
85260

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

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