jdub_fitness

Shout out to one of my clients, Holly for hitting a new PR (personal record) of 135lbs and officially squatting two 45lbs plates!

Watching her go from just squatting the bar a couple months ago has been a pleasure! I can’t wait to see where we go from here!

Next goal will be her body weight plus 1/2. Then 2x her body weight 🤔😏😈🔥🙌🏼

While squatting and or working with the bar my clients and I follow a RPE system (rate of perceived exertion) working each set to an 8 1/2 saving at least one or two reps each working set. Then working to a 10 out of 10 on the last set shows us if we are ready to go up in weight next week.

Shout out to Griff putting up two plates (225lbs for the first time in 3 years) maybe we shoot gor 315 this year 😏 stay tuned 👊🏼😈🔥💯

With my clients be following our PE system, allowing them to stay fresh and give 110% on the last, best set. In this case we go for three sets of three and on the last set if we can push it for five we go up 10 pounds next week.

Shout out to for adding 40lbs to his bench press in the last 6 months and also hitting a new PR of 135lbs and benching a 45lbs plate for the first time!

With my clients, on the bench press, we follow a RPE system (rate of perceived exhaustion) this allows my clients to stay fresh and give 110% to their last best set! In this case we do our main weight for three sets of three and if Ken can get five reps on the last set we increase weight the following week, but if not we stay at that same weight another week.

Shout out to Jaxon for hitting a new PR of 95 pounds for three reps at the age of 14! (One full competition rep) This guy impresses me every workout and just keeps getting stronger! Starting out with just the bar six months ago! I can’t wait to see what we can do before football starts in August! 🏈

With my clients, on the bench press, we follow a RPE system (rate of perceived exhaustion) this allows my clients to stay fresh and give 110% to their last best set! In this case we do our main wait for three sets of three and if Jaxon can get five reps on the last set we increase weight the following week, but if not we stay at that same weight another week.

Shout out to for hitting her PR of 185lbs for 10 today on Barbell squat! It’s been humbling for her to switch from the smith machine (only option at planet fitness) to the barbell but I will say her core is getting stronger and tighter every single day and her form and technique is as well!

Shout out to for hitting a new PR (personal record) of 155lbs for 12 reps 😳😳🤯🤯👊🏼🔥 on her barbell squat.

Watching her start with just the bar has been amazing! Can’t wait to see what gains come from 2022!! 🎉🎈🎊

With our Olympic lifts like barbell squat we follow an RPE system (rate of perceived exhaustion) to ensure we can give 110% to our last best set 💪🏼👊🏼🔥😜

Shout out to for hitting a new PR (personal record) of 125lbs on her Barbell Back Squats. She’s put over 50lbs on the bar In just a couple months. At this rate she’ll be squatting the 45lbs plates in no time! 🏋️‍♀️💪🏼👏🏼🔥

🚨 Attention 🚨

Now taking on new clients Tuesday, Thursday, Saturday at the Phoenix / Chandler location.

DM to schedule a free consultation ASAP

Private training 💪🏼
Semi Private Training 🏋️‍♀️🏋️‍♂️
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Stretching 🙆‍♀️
Meal plans 🥘

🚨 ATTENTION 🚨

Now taking on new clients at the Phoenix/ Chandler Selfmade Location Tuesday, Thursday and Sundays

Still at the North Scottsdale location Monday, Wednesday, Friday and Saturday

DM to schedule ASAP

One on one training available

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Semi private (up to 4 people per group)

Shout out to and our first week of ADVANCED OVERLOAD TECHNIQUES 😈🔥

This overload is a bodyweight drop set so we completed our three sets of normal Bulgarian split squats with the 15 pound dumbbell then drop the dumbbell after the last set and get another 10 body weight reps. This pushes the body past perceived failures and into those b***y gains!!!!

Typically I put together a 6 to 8 week program for my clients. After we focus on beating our sets wraps and weights adding more volume to our main lift the first couple weeks we had what’s called advanced overload techniques after the last set. We will continue to add a new advanced Overload each week until all of her exercises are overloaded. This is called hell week 😈🔥

Then we will follow up hell week with a D load week to rest our body and joints and prepare for the new routine! 💯

Shout out to for hitting a new PR of 205lbs for 11 freaking reps yesterday 🔥🔥🔥

Note: we follow an RPE system when performing barbell lifts. This allows my clients to stay fresh and give 100% to the last best set. During this phase if we can compete 8 or more we add 5-10lbs next week. Numbers don’t lie. This keeps us safe and injury free.

Shout out to for hitting a new PR (personal record) of 105lbs on her Barbell Back Squats yesterday. She’s put over 50lbs on the pay In just a couple months. At this rate you’ll be squatting the 45lbs plates in no time! 🏋️‍♀️💪🏼👏🏼🔥

***ATTENTION***

Now taking on new clients on at the Phoenix Selfmade Location Tuesday, Thursday and Sundays

DM to schedule ASAP

One on one training available

&

Semi private group (up to 4 people per class)

Full body circuit! Give it a try at your gym near you or DM us to schedule a workout a today! .fitness .uralnatalie