How are you inspired? How do you work best? Do you feel good when you workout and eat healthy? Or are you ready to change up your workouts and try something new?
4-Time All-American in Track + Cross Country Athlete at the University of Oregon (2009-2014)
Fitness Entrepreneur, Personal Trainer (2016-current)
Other: Mother of 1, Talent for Cooking
Based in Scottsdale, Arizona. Or is that an area in your life that you need to work on or need encouragement or help getting started?
~ Do you have a gym membership that you don't use / don't have the time to us
09/08/2022
FP Movement Run Day {ready}🤌🏼
Saturday 9/10 | 7am | Scottsdale Kierland
Best news? Just checked the weather and the low is going to be 76° 🫠
Sign up by messaging me! Can’t wait to run with friends 🤗
07/31/2022
We definitely wined down this week here in Sonoma 🍇😍
Alex and I were celebrating our 7th year Anni. ❤️ We had the best wine I’ve tasted in a while, ate well, ran in cool/cloudy weather, walked around in cute shops and had plenty of caffeine to even out the vino.
Shoutout to my Mom for holding down the fort with the kids this weekend 😘
07/23/2022
It’s her eyes for me 🥹😍
A mama and her daughter.
I pray that I am a patient, inspirational, loving and faithful Mama to my Pey Pey ❤️ This girl is always watching my every move.
07/11/2022
The feelings before a workout:
🔸”ah, maybe I’ll just do it tomorrow”
🔸”I’m tired, I’ll just call it off”
🔸”it’s too much work to do right now”
🔸”this workout won’t do much”
🔸”it’s too hot/it’s too cold”
Notice how they’re all negative?
Feelings after a workout:
▫️”man, I’m so glad I did that!”
▫️”I feel so much better!”
▫️”I was proud that I pushed myself”
▫️”I sure worked up a nice appetite”
▫️”I lifted heavier than last time!”
Notice how they are all positive?
As a personal trainer, I rarely come across someone who isn’t feeling accomplished after they did a workout or moved their body in some capacity.
It’s SO good to move. Doesn’t need to be much… but your body loves to move. Your brain enjoys it too - meaning you’ll have less anxiety, depression, tiredness, fatigue, fast food cravings, etc.
When you workout/move your body, you will feel motived, driven, have a clearer mindset for the rest of the day, your body will crave healthier foods and you’ll overall feel alive!
I challenge you to move your body 7 days this week. Don’t think of the excuses, think of the amazing feeling afterwards! Happy Monday 🤝
07/07/2022
Traded out the trail shoes for some heels for the evening 🌲🍷
06/19/2022
The McClain-Whipple 3rd Annual Nado trip was yet another success. Lots of running, working out, walking in the perfect weather… mixed with lots of naps, watching golf, sipping yummy cocktails and eating great meals.
So thankful for these friends of ours ❤️ Feeling relaxed and somewhat ready to go back to the AZ summer heat 😅
06/14/2022
Being thankful was something I was always taught when I was growing up. My parents always told me that someone will always have less than you and more than you - but it’s your choice to have a good attitude of gratitude towards life.
In our society, it’s so easy to look at the negativity in life.
In my industry of fitness, 95% of the time it’s positive, motivating, inspiring etc. But the 5% that’s remaining is that voice inside of me that wishes for even better. And that “better” changes every day. I mean… I’m human.
I’m constantly reminded everyday of how thankful I am for my job. My clients. My home gym. My flexibility. My home. My family. My kids and husband. My best friends. A roof over my head. A safe neighborhood. Sunshine. My health. My mindset. I could go on and on.
If you’re feeling off today, that’s ok. But remember you have so much be be grateful for ❤️ you just need to stop and think about it.
06/04/2022
Can’t stress how much COMMUNITY means to me 💞
and I had our 3rd RUN DAY here in sunny ☀️ Scottsdale, AZ
Thank you for everyone who came out 🏃🏼♀️
05/30/2022
Celebrated big changes on a much needed date with
The best part was… our reservation was at 4:30pm. Not sure what we are going to do when we are in our 70s…🫠
12/24/2019
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06/12/2017
Strength, power & determination. What are 3 words you're focusing on today? PC by: