Liv24

Check out this Harvard Medical School clinical study on blue light and its effect on our bodies! DM us "GLASSES" if you'd like a code to purchase blue light glasses from one of our partners at a discount!

Enjoy our state of the art equipment and facilities such as our red light therapy sessions, infrared saunas and cold baths!

Want to learn more about red light therapy? We discuss the benefits, science, and more on our blog at https://liv24.org/blog

Liv24 Blog | Medical Weight L oss Blog Liv24 Blog contains informative articles related to issues like medical weight control, anti aging light therapy and more.

Join us tomorrow at the Liv24 studio to learn from Liv24 owner and founder, Dr. Jeff Woolston, DC, about fat loss without diet and exercise, why that works, and the science behind our programs.

Date: Thursday, February 3, 2022
Time: 7pm
Location: 9832 N Hayden Rd #207, Scottsdale AZ

Getting adequate exercise does NOT mean you have to sweat it out at the gym everyday, nor does it mean you need to lift weights, run miles, or weight train.

Movement can be the simple decision to take a walk around the block daily as a way to take a break in the day, hike with friends on weekends, play a sport, practice yoga...even shoveling, like snow or your garden depending on where you live!

Join us for this educational class on how to lose excess fat, improve your mood, increase energy and resilience, and recover like a PRO! The speaker for the night will be our very own, Dr. Jeff Woolston, DC, owner of Liv24. ⠀
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We'll learn more about the science behind properly losing fat without a restrictive diet or rigorous exercises. ⠀
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BONUS: Get your 3D Body Scan and start your journey to success in less than 60 seconds!! ⠀
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To RSVP DM us "LIV24" and we'll reserve your spot. 💪

Join us for this educational class on how to lose excess fat, improve your mood, increase energy and resilience, and recover like a PRO! The speaker for the night will be our very own, Dr. Jeff Woolston, DC, owner of Liv24.

We'll learn more about the science behind properly losing fat without a restrictive diet or rigorous exercises.

BONUS: Get your 3D Body Scan and start your journey to success in less than 60 seconds!!

To RSVP DM us "LIV24" and we'll reserve your spot. 💪

This is your reminder that your health is your responsibility. It's time to take your life, habits, and health back into your own hands!

Make daily wake and sleep habits a ritual with your kids! Follow circadian rhythms by winding down after the sun sets and waking with sunrise. You can practice gratitude in the mornings with the family and facing the morning sunlight together activates your body for optimal daily function!

Did you know we have a partnership with wherein we donate a tree for every new customer?! ⠀
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Did you know we have a partnership with wherein we donate a tree for every new customer?!

Swipe to find out the importance of sleep quality! Aligning with circadian rhythm allows your body to function optimally, as it naturally prefers to sleep and wake with the sun.

Did you know quality sleep attributes to weight loss? Lifestyle and habits, moreso than restrictive diets and rigorous workouts are what lends to healthy fat loss management and longevity!

Controlled cold water exposure is also known as cold thermogenesis (CT).

❄️ Cold thermogenesis is intentionally exposing the body to the cold for short periods of time to produce adaptive, beneficial responses.

🌡️ Thermogenesis is the way we produce heat to keep our bodies warm when faced with cold. Cold thermogenesis kicks this process into overdrive.

🥵 When you’re exposed to cold environments, your body works harder to maintain its internal core temperature steady, usually between 97F and 99 F.

💪 When you are exposed to the cold, your body produces more energy to stay warm, thereby burning massive amounts of calories to produce that heat.

😍 In turn this stimulates fat breakdown, metabolism, mitochondrial function, release of neurotransmitters in the brain such as epinephrine, norepinephrine and dopamine and hormones involved in body temperature regulation.

Ready to try it out for yourself? Give us a call to book a session!
480-885-0606

Our external environment aligns with our internal environment. And just as we must focus on our internal health, looking outward to our surroundings and caring for our environment is crucial to our health and the longevity of our species.

That's why we partner with and donate a tree for every new Liv24 customer!

Our children are the future. Helping them learn that movement is good for the body. Healthy and whole meal choices is a form of self-care. Living sustainably, or at the very least giving back to the Earth, is respectful to the environment.

Making tiny and positive impressions on our youth, whether you're a teacher, parent, loved one, mentor, coach or family friend, help improve the community at large.

Swipe to learn about how mitochondria, when functioning properly, is a staple in our prevention against illness, disease, cardiovascular issues, cancer and aging!

Services that help build healthy mitochondria include:
- Red light therapy
- Cold water therapy (cold thermogenesis)
- Aligning with circadian rhythms
- Infrared sauna

Call us today to book a session! 480-885-0606

Need a recovery routine after rigorous workouts, sports or fitness exercises?

Our red light therapy and cold water plunges both help in recovery and regeneration!

Call to book a session with us today OR schedule a session for after your event/activity.
480-885-0606

Getting a light session in before the weekend, wbu?

Red light therapy improves mood, skin health, and aids weight loss. A trifecta when it comes to compounding those 2022 goals you set in the beginning of this month...

What's effective at helping you trim your waist and improve overall energy?

It's not a restrictive diet, as our society would make you believe. It's TIMING.

For beginners, we recommend sticking to a consistent daily routine, waking and sleeping within the same windows of the day. Our bodies are designed to activate from sleep when the sun rises, and release melatonin when the sun sets to wind down. For nutrition, eating at 3 hour intervals will jumpstart that metabolism again - with a balanced meal (fat, protein, carb) and veggies at every meal. WHAT you choose to eat is not as important as WHEN you eat within this beginning stage so long as your plate is portioned.

The reason for this is to re-activate and regulate metabolism, but most importantly regulate blood sugar levels throughout the day. Drops in blood sugar (like not starving yourself) will make you groggy, fatigued, and less energetic.

After you get comfortable with your new routine, incorporate hormetic stressors, such as infrared sauna or cold water therapy. Both (heat for infrared sauna and cold for cold thermogenesis) causes the body to overcompensate for mild environmental stresses, activating the burning of fat to regulate body temperature. The beneficial effects of mild stress for aging and longevity have been studied for many years!

Once you're a pro and you've got your routine and daily practices down, incorporating fasting within your diet is ideal for optimal fat burning. This practice goes back to our ancestral and primal body functions, something we actually haven't yet evolved from such as famines, hunts, and fasts. As our technology and lifestyle advance, we forget that our body's evolution follows at a much, MUCH slower pace.

What is red light therapy and how does it help with inflammation, skin health, and weight loss? Swipe to find out!

Missed our holiday deal offers? Bummer...

BUT, we're doing a FLASH SALE this week 10% off a 3-month fat loss program!! Call us today to claim it 480-885-0606

Did you know that putting your body under stress (mild stress) such as controlled temperature change, like cold water therapy, actually aids weight loss and vitality?

The process is called cold thermogenesis, wherein the body is exposed to controlled cold so that it must heat itself, stimulating mitochondria to activate brown fat in order to burn excess white undesirable fat.

Pretty cool, huh?! Who knew stress could be a good thing, sometimes...

All of our programs are central to aligning our internal environment with our external environment. Go outside, breathe fresh air, expose yourself to sunlight, wake/sleep with your circadian routine (rise and wind down with the sun), and provoke hormetic stressors, such as exposure to infrared heat or cold thermogenesis.

Fat loss, longevity and recovery is not just about diet and exercise. And at we're trying to redefine what this looks like because we're tired of seeing so many fall victim to diet culture.

Considering what we went through these past two years, let's make the trend for 2022 one of health and wellness. Take your supplements, move your body, align your habits with your body's natural rhythms, get better sleep and give your body a good stressor for once (like our infrared sauna or cold water therapy sessions).

Click the link in our bio for more info on the Healthy Holidays Deals expiring at 11:59pm tonight!! You still have time to call our office to claim them. 480-885-0606

Happy New Year's Eve and we wish you all good health in 2022! Let's do this!

ATTN: Procrastinators... - https://mailchi.mp/dcd0e7e5812b/attn-procrastinators

ATTN: Procrastinators... Don’t worry! We have several wellness packages you can gift your loved ones. Simply call us with your interest, purchase, and it will automatically be added to our system for the person you gifted.

Your journey is not just shedding those few extra pounds. The beauty of our programs is that fat loss is a side effect to our practices.

Cold thermogenesis, achieved through our cold water therapy baths, activates fat burn while also improving mood and energy. 💦

Aligning with circadian rhythms, your body's natural wake and sleep cycles, improves not just sleep schedules but also sleep quality. You'd be shocked at how much your body optimizes when it's sleeping and waking at its optimal times. Benefits include aided weight loss, improved mood, increased focus and energy. 💪

Red light therapy causes regeneration of mitochondria, repairing cells and cleaning out old ones, which is great for recovery and skin health. 🚨

Consistent practice of infrared sauna sessions stimulates mitochondria rejuvenation, resulting in proper weight management, anti-aging benefits, skin health, and other optimal bodily functions - just has heart and blood health. ♨️

Do your 2022 health goals just focus on diet and exercise or are you taking a broader look at your overall wellbeing?

Give us a call, and we'll help you plan a 2022 wellness plan.
480-885-0606

Sunlight is the most vital energy source for converting UVB rays into vitamin D for our bodies. If you aren't getting enough sunlight throughout the day, because most of us are used to our cubicles or working from home, be sure to go outside to absorb some of those sun rays! (without sunscreen for the most absorption)

If you live in a state that doesn't have sunlight during the winter months, be sure to take your vitamin D supplements daily!

If you haven't checked out our latest blog post on an introduction to the Keto diet and lifestyle, you're missing out!

https://www.liv24.org/a-healthy-diet-intro-to-keto-dieting/

Big announcement coming Friday for the holiday season! Ready to tighten and tone, shed those pounds, and have more energy for the upcoming holiday season? Be ready to see friends and family or hit the beach on that holiday vacation.

Can you guess which one is the lie?!

Have you visited our studio lately? Please leave us review so we can get in front of more people!

https://mailchi.mp/951f12303311/help-us-get-in-front-of-more-people

Help us get in front of more people! Thank you for your recent visit to our Liv24 studio. Please take a moment to share your experience with others, so that we empower a company focused on health and wellness.

Did you know mitochondrial health is VITAL for weight management, fat loss, and prevention of various diseases and cancers?!

One of our clients enjoying the infrared sauna! A focus on health goes beyond diet and a fitness routine. Consider light therapy and a sauna session to improve mood and skin health after a long day (or week) of work!

Fat loss but make it a lifestyle...

Come in today for a consultation before the holidays start and you've run out of time!

Weekend starts now! How are you going to self-care this weekend? Here are some ideas to unwind and care for your health:

✨ Catch up on sleep
✨ Move your body - go on a hike, take the dog for a walk, keep it simple!
✨ Cook a delicious meal at home
✨ Reflect on your week, and plan your next
✨ Book a service with us to relax and start your health journey before the holidays hit! 😉

Our program spots our limited as the upcoming holiday season is our busiest time of the year! DM us to reserve your consultation or service today so you'll be looking healthy and slim by Thanksgiving!!