Fuel to the Finish

Fuel to the Finish

Comments

Thanks again for your help with my fueling and nutrition plan for IMAZ. It worked great for me! After bonking and feeling super-gross at the end of a couple of 70.3 races and marathons following a sugary-drink strategy, it was great to not worry about that at all for IMAZ. The race day plan worked great too... from the early breakfast to the pre-race UCan, all the way to the end (I did drink a decent amount of both Coke and chicken broth on the run). My quads were shot by the end and my feet hurt, but I felt really good. Thanks Brooke!
I have been an endurance athlete my entire life, with very little knowledge about fueling. Training for marathons and Ironman 70.3 had me eating everything in sight, while feeling hungry all the time. I hired Brooke after registering for Ironman Arizona, as I couldn't imagine going twice the distance without fueling properly. Brooke has taught me so much about burning fat, stabilizing my blood sugar, and getting the most out of what I eat. I can train longer without being hungry by eating the right foods. Everything I've learned from Brooke has been easy to implement and extremely useful. I highly recommend Fuel to the Finish.
With everything I had to focus on this past Sunday at Ironman Boulder the one thing that went smoothly was the nutrition plan Fuel To The Finish developed for me! It was a tough day but my nutrition plan was spot on- no GI issues or lack of energy! Thanks Fuel To The Finish!

The endurance athlete's dietitian! Customized nutrition services & sweat testing for swimmers, cyclists, runners and more. Elevate your game with a dietitian who GETS IT.

Brooke is a Sports Dietitian and a Board Certified Specialist in Sports Dietetics. She also holds a Master's Degree in Nutrition. She provides endurance athletes personalized nutrition plans that better performance as well as improve quality of life. Offerings include Metabolic Efficiency Training (teaching the body to burn fat efficiently), diet assessment, specialized meal plan guidelines, training/racing fuel plans and sweat sodium concentration testing.

usawomensraceca.com 11/12/2019

USA Women's Marathon & Half Marathon | A Luxury Race Experience

Calling all ladies! Anyone need a bib for the Palm Desert https://usawomensraceca.com ? This race is all women and on 11/23 in Palm Desert, CA. The race entry is usually $300, but this would be a transfer bib at a deeply discounted rate. If interested, please PM me and I'll link you up with the seller. TIA

usawomensraceca.com A luxury women's marathon and half marathon where every finisher receives a necklace and lululemon shirt

nuzest-usa.com 08/29/2019

Contamination in Some Vegan Proteins and What to Choose Instead

Nuzest, my new favorite protein powder released this article recently, describing how they avoid common contaminants that many other plant-based protein brands contain. A high percentage of my clients are consuming a protein shake at least a few times a week so it's essential that I steer them toward the highest quality one (with lowest contamination risk). A great read!

nuzest-usa.com You may have heard that certain brands of vegan protein powders have recently been found to have high levels of toxicants including lead, arsenic, and cadmium in laboratory tests. And, perhaps you’ve also heard that you shouldn’t be too worried about vegan protein powder contaminants. But we her...

fox10phoenix.com 08/21/2019

Valley nutritionist uses sweat analyzer to help with performance

Here's the link from my feature on Fox10 news @ 5pm if you missed it... hydration + scorching summer heat!

fox10phoenix.com Valley nutritionist uses sweat analyzer to help with performance By Linda Williams Published 18 mins ago Phoenix FOX 10 Phoenix Facebook Twitter Print Email For those who spent any time outdoors, days with high temperatures, like Tuesday, can really bring on the sweat. So, what is the best way to hy...

Location

Telephone

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9376 E Bahia Drive
Scottsdale, AZ
85255

Opening Hours

Monday 13:30 - 15:30
Tuesday 12:00 - 16:30
Thursday 12:00 - 16:30
Friday 13:30 - 16:30
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