James Patrick Lifestyle Training

Serving as a member of the health and wellness community in Phoenix!! James Patrick Lifestyle Training has a mission to fuel passion, expose purpose and motivate actions that inspire a new way to be through interactive coaching.

Our community consists of Life Coaches, Hypnotherapists, Nutrition experts, Weight Loss advocates, Massage Therapists, Yoga Teachers, Special Needs Life and Job Skills Coaching!! Visit: www.jamespatrickaz.com or Call today for more info 845-499-8458 or e-mail: [email protected]

Operating as usual


At it again. Stay tuned. 🔥🔥🔥


I saw this quote yesterday and it stayed with me. It got me thinking about family, friends, relationships, jobs...etc. How often do we find ourselves spending energy, giving efforts and holding onto someone or something that chose to let you go? Remember that YOU are always enough to be THE choice for the right opportunities and the right people. It doesn't make the others wrong or bad. Sometimes, it's just not the right timing or you were the "blesson" for someone else to grow from. www.jamespatrickaz.com


Surrender is one of the best things you can do for yourself on a daily basis. Trust in the process that shows up when you do. You find there isn't a need for control because we never really have it. What we do have is the ability to choose what we will do in those moments with the opportunities we are presented with. In doing so, we learn to get out of our own way to truly LIVE and THRIVE. You are always your only limit. www.jamespatrickaz.com


The name of the game is to use the "storms" that happen in your life as a tool of growth and empowerment. The timing is almost never perfect. It almost never makes sense in the moment. Yet, when it clears, you see the "blesson" that was meant for you and you are better because of them. YOU GOT THIS!! There's your Monday reminder. www.jamespatrickaz.com


Every year I make it a point to visit WTC, even for a moment to stay grounded in the reality that tomorrow is never guaranteed. It is a supremely humbling experience every time. I remind myself that I am blessed to be gifted each day and have a responsibility to not only live my best life, but to share my best life with those closest to me and those in need. Create value for others while you create value for yourself. Be the gift and reason that someone smiles and spend time uplifting others.


First. I will say that I do not miss NYC traffic. Second, the signs are everywhere...literally. I laughed when this got taken and the timing of it being on the George Washington Bridge and thinking to myself...how often do we try to change lanes and direction with our goals to the point where they become moving targets with nothing accomplished...versus staying the course to see things through and then moving on? Good food for thought because at the end of the day, when you remain focused, you get to your destination faster. Then when you arrive, you're meant to create your own damn lane...lol. www.jamespatrickaz.com


"No amount of physical, mental, spiritual, emotional or financial wealth is sustainable if we do not create value in the lives of others while we are creating value in our own." That is FACT. A quality lifestyle includes being a part of what makes someone else's quality of life better, through a smile, quality time, volunteering and giving back in ways that leave things better than they were. What will you do to share the "wealth?"


How do I change lives? Simple. I show up for myself, practice self-care daily, do the work that I LOVE and maintain solid boundaries to keep my "tank" full. The rest is focused on those I'm called to serve and making sure that each person, class, workshop and group is always seen and heard. I NEVER leave someone feeling less than and acknowledge their very presence as enough. Abundance shows up when we focus outward and let the GOOD within us empower those around us. www.jamespatrickaz.com


While it is important to have goals, plans and work which we are passionate about; it is equally important that we take time to appreciate the world happening around us. When we do, we may find a deeper connection to the world within us and as a result, could create a space where we unlock even more than we could have imagined. www.jamespatrickaz.com


Remember that "life happens" for you. It may not feel that way or always make sense in the moment. Yet the "blesson" is present or you are being provided with the tools you will need later. Trust and have faith that things are showing up for your highest and best good. www.jamespatrickaz.com


Throwback to 2019, where I spent 2+ weeks on the big island in Hawaii. Can't wait to go back! Where is your "happy place?" "Life happens" and "Shift happens" every single day. And yet...we all need those places where we can escape to for a period of time or even for a moment to be present and know that no matter how great, crazy or heavy things can get...you're still here...and you're gonna be okay. You got this!! www.jamespatrickaz.com *thappen


Officially one week away from my 41st birthday and as per usual, a new trip around the sun serves as a catalyst to plan for more GOOD to come. August 1st, starts a 30 day challenge within the James Patrick Lifestyle Support Group and will only grow from there. We all gotta start somewhere! Every day is a chance to try something new and take another step. Every month provides space and time to work towards our biggest goals. Every year gives space for reflection and acknowledgement of our growth and strength to take into the next. Get to it!! www.jamespatrickaz.com


One of the main reasons I maintain great connections in my life, is that I don't ever try to be someone I'm not. And by that, I mean...I know I'm not always right. I'm not perfect. Most days I make people happy and sometimes p**s others off. I've made some really great choices. I will continue to occasionally make stupid ones. I share my vulnerabilities from a place of empowerment. I'm straight forward in my thoughts. I'm tactful with my words...most days. I'm never too concerned with what people think of me because their opinion of me is none of my business. No one wants to learn from the fairy tale or the one with the silver spoon. And I don't believe in fake it until you make it....because I believe we already are all that we plan to be if we choose to own it. YOU are a perfectly imperfect light with a shadowy badass within and I wouldn't have it any other way!! Hell yes!! www.jamespatrickaz.com


Consistency , loyalty, reliability and trustworthiness among other attributes are values that I seek and attract into my life. I also own my humanness, flaws and slip ups. I pride myself on how I show up for those that matter most, because they are not a convenience in my life nor am I a convenience in theirs. My presence is solid and so is theirs. Remain steadfast in your values and consistent in your actions and you will notice those that fill your cup to be abundant and yet...be open to those who show up, but then leave as sometimes, they have yet to figure out themselves, what their values are and work of their own to do. Realize that YOU may be the reflection of someone else's lesson as much as others can be yours. True friendships, true relationships and true connections is holding space for all of it, without losing yourself in the process. Stay strong. You got this! www.jamespatrickaz.com


The world and this country may not make much sense these days and lord knows many of us feel "activated" by ALL that is happening. I take a step back from the "charge" and realize that nothing that is happening has control over how I choose to show up in this world. When things don't make sense or feel the greatest, lift someone else up, make someone else smile, give of yourself in ways that support your community and create value for others. Create some peace and sense in your own world within while the rest of the outside world figures itself out. www.jamespatrickaz.com


You MUST do something every single day that makes you feel good and feeds your spirit. Every little bit counts. Yes. Lord knows, there are days you don't feel like "showing up" in life or it would be easier to just settle for what is. NOPE!! When you get those feelings, SHOW UP ANYWAY and notice how quickly your mind and body shifts. Realize, that while "life happens,"...most of the time, the only thing getting in the way is YOU!! PS...this morning, I pushed myself so far beyond my edge that I soaked through my tank top AND shorts hahahaha!!! Never felt so good...or so gross. Totally worth it!!! www.jamespatrickaz.com


YOU are not here to settle and be comfortable. Where's the fun in that!? The joy in living versus existing comes when we play with what we are capable of and find excitement by constantly pushing ourselves into the uncomfortable spaces. It doesn't mean you can't be content or happy with things that you've created. It simply means you can enjoy those things while still pushing yourself further than you are today. www.jamespatrickaz.com


Gratitude is saying "thank you" for it ALL!! Life may not always feel the greatest or show up the way we plan and yet, there is always something to gain if you are willing to see it. Sometimes shake your head at it. Sometimes laugh at it. Sometimes cry with it. Sometimes yell at it. No matter what, more times than not, you will be better off because of whatever "it" is. You got this!!! www.jamespatrickaz.com


I believe wellness is something we create through much of our lifestyle and behaviors. Part of that is creating wellness through being of service to others. Today, I had the pleasure of serving a mother in need by providing guided visualization with the application of some aromatherapy blends to ground and center her. It was a nice change of pace from my coaching and the experience was just as valuable for me. She'd never had the opportunity to participate in this modality and walked away with a new awareness and a stronger sense of calm and peace in her life. Sometimes, simple wellness is all it takes. www.jamespatrickaz.com


When it comes to our goals, many will focus on the destination and forget to remain present. They get stuck in the vision. Remember, that it is the journey which brings the most value to the destination as it comes with memorable experiences, "blessons," and often tests our will and strength. While reaching that destination and achieving our goal is the reward, it is the journey which molds our ability to keep going for more. Respect and appreciate the paths you choose.


Some days, it's the simple reminders that do us the most good. Especially, with the state of the world today, when you may find it hard to smile or find the GOoD in the days...trust that you are and will always be enough and have enough to make a difference in some way. Don't dim your light for anyone or anything else. www.jamespatrickaz.com


Gratitude every day! You will have your good days and your WTF days! That's just part of the deal. Recognize that change is constant and we have no control over what will happen each day. Show up. Release expectation. For the love of all things holy...remove perfectionism from your life. It's not about having it all or being perfect 100% of the time. It's about the perfect MOMENTS we create which remind us what it is to truly LIVE and fully experience the adventures along our purposeful paths...always in gratitude. And so it is. www.jamespatrickaz.com


Wellness is a series of choices that we make every single day. While there are many things that are beyond our control genetically or environmentally; we are always in control of the choices we make each day to at the very least, lessen the potential for dis-ease and other impacts on our physical, emotional, mental and spiritual health and well-being. The best part: it doesn't have to be complicated. Simple wellness begins with a decision to change ONE thing that will enhance your quality of life each day. Then, add new elements that fit YOUR needs, YOUR schedule and YOUR health goals and desires. www.jamespatrickaz.com


Tough love is a "blesson" if done the right way. I most certainly practice what I preach to myself. My approach can often be felt as blunt, yet I'm very mindful of the words I use because I do care AND I believe in reality checks. I witnessed and an individual today who was very clearly coming from a space of entitlement and all I could think of were these truths. 1) The world owes you nothing. 2) You are entitled to nothing. Do the work. 3) Know the difference between BIG TRAUMA and little trauma. Not everything is a battle to be fought or a war to be won. 4) There are far worse things that people are experiencing and healing from. Be grateful. 5) Sometimes, you do just need to get thicker skin, suck it up, quit whining and keep moving. That's my TED Talk for today...LOL. Happy Tuesday all!!

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