9Round Fitness

9Round Fitness

Comments

Working my way to 500 only 20 more yo go.
Thank you to these two wonderful ladies for helping me get to 400.
Planking-Holics take 2
Bridge Plank + Side Plank = Happy Planksgiving 🦃
Planko-Holics
Peeking Dog 🐶 Family Plank
Planko-Holics
Peeking Dog Family Plank 🐶
Super excited to get started as a member tomorrow. Thanks for the awesome introductory class today Kiernan!
#GOTBINGO
When there's no 9round near you.. you use what you've learned! 30 min circuit complete with active recovery!
We have all heard of hot yoga. But how about HOT Kick Boxing? We feel toxin free after today's 89 degree session with Caroline Flood #Iamstrong
Had a great time on vacation, but I am looking forward to getting back in the gym on Monday! See you then! #9roundscottsdaleshea #toomuchvacationfood
Bonus Dance Round!

Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *

9Round Fitness is a gym that offers a kickboxing themed fitness program in Scottsdale, AZ, Shea-E Shea Blvd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.

Operating as usual

Timeline Photos 01/22/2022

We're doing our part to knock out COVID-19 by maintaining high-quality cleaning standards in our studios. 🥊

*Specific policies and procedures may vary based on state and local regulations. Check with your local 9Round studio for more details at your specific location.

#Cleaning #StudioFitness #Health #Workout #Kickboxing

We're doing our part to knock out COVID-19 by maintaining high-quality cleaning standards in our studios. 🥊

*Specific policies and procedures may vary based on state and local regulations. Check with your local 9Round studio for more details at your specific location.

#Cleaning #StudioFitness #Health #Workout #Kickboxing

01/21/2022

Way to kick and punch your way to the 500 Club! 👏 Help us congratulate our latest members on this big milestone with some virtual glove bumps! 🥊🥊

#500Club #Kickboxing #9Round #Milestone #FitnessMilestone #Fitness

01/20/2022

Considering adding pre-workout supplements into your fitness regimen? Here’s a quick breakdown of what you need to know.🥊

https://www.9round.com/blog/what-are-pre-workout-supplements

#FitnessBlog #Blog #Supplements #PreWorkout #Nurition

01/19/2022

We couldn't let the #MAXOUTWorkout go by without a giveaway! 😜 We know you've been CRUSHING it, so comment your number of reps from the MAX OUT Workout below for a chance to win a new pair of limited edition red gloves! 🥊
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*Must be a U.S. or Canadian citizen. Estimated value of $49. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/24/2022. Winner will be messaged directly by 01/24/2022.

#9Round #Kickboxing #9RoundFitness

Timeline Photos 01/18/2022

Proper form is 🔑 for any kick, so check out these tips for mastering your side kick to help with your next KILLER workout. 🥊

#Kickboxing #SideKick #Tips #WorkoutTips #KickboxingTips #ProperForm

Proper form is 🔑 for any kick, so check out these tips for mastering your side kick to help with your next KILLER workout. 🥊

#Kickboxing #SideKick #Tips #WorkoutTips #KickboxingTips #ProperForm

Timeline Photos 01/17/2022

Today, we pause to celebrate and remember the life, legacy, and influence of Dr. Martin Luther King Jr. May we all learn to live by his words of wisdom.

#MLKDay #MLK #Inspiration #Motivation

Today, we pause to celebrate and remember the life, legacy, and influence of Dr. Martin Luther King Jr. May we all learn to live by his words of wisdom.

#MLKDay #MLK #Inspiration #Motivation

01/17/2022

#9RoundNation, it’s time to AMP up your workout this week with the MAX OUT Workout! 💪 Remember, every round is like a #CHOW.

Keep track of your total reps and come back to comment your score below! If you decide to take on this challenge more than once, comment again if you beat your first score! Stay tuned for a giveaway later this week. 😉

#Kickboxing #Fitness #MAXOUTworkout #Workout #AMRAP #Challenge #FitnessChallenge

01/15/2022

Congratulations to our latest 9Round Training Camp graduates! We can't wait for them to take what they've learned back to their studios to help their local communities grow stronger. 🥊 💪

#9RoundNation #Kickboxing #9Round #9RoundFitness #TrainingCamp

01/14/2022

Your favorite 9Round challenge is back…the #MAXOUTWorkout❗ Get ready to push yourself to the MAX and get a KILLER number of reps! 🥊

New to the MAX OUT Workout? It’s simple. Keep track of every rep you complete at each round for a final INSANE score!

#Kickboxing #Workout #Fitness #FitnessChallenge #Motivation

Timeline Photos 01/13/2022

Staying on track with your New Year's health goals can be difficult, especially when you're craving a treat! These chickpea pan cookies are a great option when you want a cookie but still want to keep your macros on point. As an added bonus, they're gluten-free!

Nutrition Info:
Serves - 12
Per Serving:
Calories - 198
Fats - 9g
Carbohydrates - 27g
Protein - 7g

#Recipe #Cookies #Healthy #Chickpea #GlutenFree #GlutenFreeRecipe

Staying on track with your New Year's health goals can be difficult, especially when you're craving a treat! These chickpea pan cookies are a great option when you want a cookie but still want to keep your macros on point. As an added bonus, they're gluten-free!

Nutrition Info:
Serves - 12
Per Serving:
Calories - 198
Fats - 9g
Carbohydrates - 27g
Protein - 7g

#Recipe #Cookies #Healthy #Chickpea #GlutenFree #GlutenFreeRecipe

01/12/2022

#9RoundNation, there's a KILLER challenge coming your way next week! Think you know what it is? Drop your guesses below! 😜

#9RoundFitness #Kickboxing #FitnessChallenge #Challenge

9 Things to Know Before Your First 9Round Workout 01/11/2022

9 Things to Know Before Your First 9Round Workout

Booked for your introductory session? Then take a look at today’s blog for 9 things you should know before your first 9Round workout! And if you’ve haven’t given kickboxing fitness a try, make sure you sign up for a free session now. 🥊

https://www.9round.com/blog/9-things-to-know-before-your-first-9round-workout

#Kickboxing #Fitness #FitnessBlog #Workout #9Round #Blog

9 Things to Know Before Your First 9Round Workout So, you’ve signed up for your free introductory session and are anxiously waiting to try the world’s BEST kickboxing fitness. Now that you’ve committed to your first workout, you mig...

01/10/2022

It's time to engage your core, 9Rounders! Knock out a ground bag-assisted sit-up with 2 alternating dumbbell cross-body punches for 1 rep! Don't forget to count and come back to let us know your total reps for a chance to win a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/17/2022. Winner will be messaged directly by 01/18/2022.
#Kickboxing #AMRAP #Core #Fitness #Punch #Dumbbell

Timeline Photos 01/08/2022

Our Champion Kickboxing Instructors are there to cheer you on during every single workout. 🥊 Give your favorite 9Round trainer a shoutout for their hard work below!

#Kickboxing #ChampionTrainer #Trainer #Fitness #Goals #GoalGetting #Motivation

Our Champion Kickboxing Instructors are there to cheer you on during every single workout. 🥊 Give your favorite 9Round trainer a shoutout for their hard work below!

#Kickboxing #ChampionTrainer #Trainer #Fitness #Goals #GoalGetting #Motivation

01/07/2022

Congratulations to the latest members who joined the 500 Club! Way to kick and punch your way through 4,500 rounds! 🥊 🥊

#Kickboxing #9Round #500Club #Workout #Goals #FitnessMilestone

01/06/2022

Our Champion Kickboxing Instructors are there to cheer you on during every single workout. 🥊 Give your favorite 9Round trainer a shoutout for their hard work below!

Our Champion Kickboxing Instructors are there to cheer you on during every single workout. 🥊 Give your favorite 9Round trainer a shoutout for their hard work below!

01/06/2022

Meet Hailey! Hailey joined 9Round in 2017 when 9Round Rancho Cordova - Sunridge Plaza opened near her home. “I never found a workout routine that I loved or evened liked and stuck with for more than a month or two. Enter 9Round.” She loves any trainer-led drill, and the focus and precision Round 8 requires.

“9Round is my fitness journey. Without this gym, there would be no journey to talk about. It has been everything, and I give 9Round credit for all my fitness achievements, including my recent half marathon. The community you make in a specialized community-owned gym is wonderful. You run into each other at the store, your kids go to school together. Friendships are built on health and fitness. I’ve become mentally and physically healthy, and you can’t really put a price tag on that.”

Even throughout the last year and a half she was able to complete workouts at home and stay active during shutdowns. "It has been such a blessing to have that option and has kept my love of fitness going."

Since joining, Hailey has hit multiple milestones, including the 500-workout club, and she has lost 40 pounds! However, besides these victories, she says, “more importantly, I’m happy, strong, confident, and healthy.”

Do you have a 9Round story to share? Tell us about your experience using #My9RoundStory for a chance to be featured on our social media!
*Results are not guaranteed and vary from person to person.

#9Round #Fitness #Kickboxing #Workout #Milestones

Meet Hailey! Hailey joined 9Round in 2017 when 9Round Rancho Cordova - Sunridge Plaza opened near her home. “I never found a workout routine that I loved or evened liked and stuck with for more than a month or two. Enter 9Round.” She loves any trainer-led drill, and the focus and precision Round 8 requires.

“9Round is my fitness journey. Without this gym, there would be no journey to talk about. It has been everything, and I give 9Round credit for all my fitness achievements, including my recent half marathon. The community you make in a specialized community-owned gym is wonderful. You run into each other at the store, your kids go to school together. Friendships are built on health and fitness. I’ve become mentally and physically healthy, and you can’t really put a price tag on that.”

Even throughout the last year and a half she was able to complete workouts at home and stay active during shutdowns. "It has been such a blessing to have that option and has kept my love of fitness going."

Since joining, Hailey has hit multiple milestones, including the 500-workout club, and she has lost 40 pounds! However, besides these victories, she says, “more importantly, I’m happy, strong, confident, and healthy.”

Do you have a 9Round story to share? Tell us about your experience using #My9RoundStory for a chance to be featured on our social media!
*Results are not guaranteed and vary from person to person.

#9Round #Fitness #Kickboxing #Workout #Milestones

Timeline Photos 01/05/2022

It's a new year, and we know that means new goals! 🥳 Your 9Round Champion Trainers are ready to help you kick off the year! Tell us your 2022 fitness goals in the comments below! 💪 🥊

#NewYear #NewGoals #GoalGetter #Goals #2022Goals

It's a new year, and we know that means new goals! 🥳 Your 9Round Champion Trainers are ready to help you kick off the year! Tell us your 2022 fitness goals in the comments below! 💪 🥊

#NewYear #NewGoals #GoalGetter #Goals #2022Goals

Timeline Photos 01/04/2022

DYK it's #NationalTriviaDay?! Let's test your 9Round knowledge! What's the name of the bag at Round 3? 🤔 Drop your answer in the comments for a chance to win a pair of hand wraps!

A. Double-End Bag
B. Speed Bag
C. Heavy Bag
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/07/2022. Winner will be messaged directly by 01/07/2022.

#PopQuiz #Trivia #Kickboxing #9Round

DYK it's #NationalTriviaDay?! Let's test your 9Round knowledge! What's the name of the bag at Round 3? 🤔 Drop your answer in the comments for a chance to win a pair of hand wraps!

A. Double-End Bag
B. Speed Bag
C. Heavy Bag
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/07/2022. Winner will be messaged directly by 01/07/2022.

#PopQuiz #Trivia #Kickboxing #9Round

01/04/2022

FIND YOUR FIGHT 🥊⠀

New year, new you? Nah. New year, same you. Except this time you’re going to love yourself a little better.⠀

Working out consistently is proven to…⠀
🔥 boost your immune system⠀
🔥 provide you with MORE energy⠀
🔥 boost serotonin levels (aka literally make you HAPPIER! 😊)⠀
🔥 reduce risk of heart disease & other chronic illnesses⠀
🔥 help you get better sleep 💤 ⠀

Your first workout at 9Round is FREE! Book it today using this link: https://www.9round.com/locations/az/scottsdale/north-scottsdale
You’ve got nothing to lose & everything to gain💪⠀

Already kickin’ it with us?? GET YOUR B***Y TO THE GYM! It’s time to sweat! ⏰

FIND YOUR FIGHT 🥊⠀

New year, new you? Nah. New year, same you. Except this time you’re going to love yourself a little better.⠀

Working out consistently is proven to…⠀
🔥 boost your immune system⠀
🔥 provide you with MORE energy⠀
🔥 boost serotonin levels (aka literally make you HAPPIER! 😊)⠀
🔥 reduce risk of heart disease & other chronic illnesses⠀
🔥 help you get better sleep 💤 ⠀

Your first workout at 9Round is FREE! Book it today using this link: https://www.9round.com/locations/az/scottsdale/north-scottsdale
You’ve got nothing to lose & everything to gain💪⠀

Already kickin’ it with us?? GET YOUR B***Y TO THE GYM! It’s time to sweat! ⏰

01/03/2022

Happy New Year, 9Round Nation! 🥳 We’re so excited to kick off another year with you, and there’s even a special workout waiting for you! 🥊

Happy New Year, 9Round Nation! 🥳 We’re so excited to kick off another year with you, and there’s even a special workout waiting for you! 🥊

01/03/2022

It may be a new year, but it's still Monday, which means it's time for the #CHOW! Keep count of your reps at Round 8 this week, and then comment below with your score for a chance to win a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/10/2022. Winner will be messaged directly by 01/11/2022.

#AMRAP #Kickboxing #WorkoutChallenge #Fitness #SpeedBag

01/02/2022

We ❤️ to see #9RoundNation grow! Help us welcome these two new studios, and make sure you knock out a free workout if you're in the area! 🥊

9Round Fitness
9Round Fitness

#Franchise #FranchiseFitness #Fitness #Business #BusinessOwner

01/01/2022

Happy New Year, #9RoundNation! 🥳 We’re so excited to kick off another year with you, and there’s even a special workout waiting for you at your local studio! 🥊

*Before you head to punch it out, be sure to check with your studio about special holiday hours!

#NewYear #Goals #NewGoals #HappyNewYear #Holiday

01/01/2022

You’ve got goals 9Rounders! Brush away that confetti 🥳 🎉 and LET’S GOOO!!

You’ve got goals 9Rounders! Brush away that confetti 🥳 🎉 and LET’S GOOO!!

12/31/2021

#9RoundNation, help us welcome these members to the 500 club! 💪 Show them some 🥊 bumps!

#Goals #GoalGetter #500Club #WorkoutGoals

12/30/2021

12.30.2021 Blog

If you want to succeed, then you’ve got to commit. 🥊 We know many of you are setting New Year’s resolutions for your health and fitness, so we’ve put together a few tips to help you out. Check them out now over on the blog.

https://www.9round.com/blog/committing-to-your-new-years-fitness-goals

#FitnessBlog #Blog #FitnessGoals #Kickboxing #Resolution #NewYear

12/30/2021

Just a friendly reminder for this weekend 9Rounders!

Just a friendly reminder for this weekend 9Rounders!

12/30/2021

What are some of your goals for this upcoming year? It’s time to rise up and conquer them!💥

What are some of your goals for this upcoming year? It’s time to rise up and conquer them!💥

12/29/2021

We’re ready to help you get stronger and knock out the new goals you’ve set for 2022! You only need 30 minutes for a total-body, killer 9Round workout and a Champion Trainer is always included! 😉🥊

Book your first session (on us!) by calling us or texting “STRONGER” to 480-407-6140 today! 💪

We’re ready to help you get stronger and knock out the new goals you’ve set for 2022! You only need 30 minutes for a total-body, killer 9Round workout and a Champion Trainer is always included! 😉🥊

Book your first session (on us!) by calling us or texting “STRONGER” to 480-407-6140 today! 💪

Timeline Photos 12/29/2021

Don't wait for January 1 to kick off your fitness goals, and remember, it's always more fun to work out with friends or family! 😉 🥊

📸: @jenn_knee_furrr

#9RoundFitness #Kickboxing #MotherAndSon #FitnessGoals #GoalGetter

Don't wait for January 1 to kick off your fitness goals, and remember, it's always more fun to work out with friends or family! 😉 🥊

📸: @jenn_knee_furrr

#9RoundFitness #Kickboxing #MotherAndSon #FitnessGoals #GoalGetter

Power Women: Heather Hudson of 9Round On How To Successfully Navigate Work, Love and Life As A… 12/28/2021

Power Women: Heather Hudson of 9Round On How To Successfully Navigate Work, Love and Life As A…

Becoming a successful leader and powerful woman takes hard work and dedication. Our own Heather Hudson shares three important character traits she says were instrumental for her success. Read more in her interview with Authority Magazine.

https://medium.com/authority-magazine/power-women-heather-hudson-of-9round-on-how-to-successfully-navigate-work-love-and-life-as-a-5eb2d6a96057

#WomenInBusiness #9Round #9RoundFitness #Fitness #FitnessFranchise #9RoundStrong

Power Women: Heather Hudson of 9Round On How To Successfully Navigate Work, Love and Life As A… An Interview With Ming Zhao

12/28/2021

It’s all 🌈 rainbows, ✨ sparkles, and 🦄 unicorns when you finish your workout at 9Round!

It’s all 🌈 rainbows, ✨ sparkles, and 🦄 unicorns when you finish your workout at 9Round!

12/27/2021

Pssssstt…9Rounders! Don’t forget to wish our favorite Lynea a Happy Happy Birthday today!!🥳🎂

Pssssstt…9Rounders! Don’t forget to wish our favorite Lynea a Happy Happy Birthday today!!🥳🎂

Videos (show all)

Location

Telephone

Address


9343 E Shea Blvd #145
Scottsdale, AZ
85260

Opening Hours

Monday 7am - 11am
4pm - 7pm
Tuesday 7am - 11am
4pm - 7pm
Wednesday 7am - 11am
4pm - 7pm
Thursday 7am - 11am
4pm - 7pm
Friday 7am - 11am
4pm - 6pm
Saturday 8am - 11am
Sunday 9am - 11am
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