JWWfitness, JWHO LLC.

"Helping your reach your goals in physical fitness and health"

Operating as usual

02/23/2021

For 1 on 1 personal training in studio or via Skype contact me @ [email protected]

Strength training has been around a long time and it will continue to be as well as one of the best ways for one to improve their overall health and fitness level. No doubt about it.

www.jwwfitness.com

06/05/2020



05/27/2020

05/23/2020

in the books πŸ’ͺπŸ‘

Photos from JWWfitness, JWHO LLC.'s post 05/22/2020

Fitness Tip Thursday.

Strength training and Cardiovascular training compliment each other!

There is often the debate which is more important and while they both have there benefits, they are both important for one to obtain overall health and fitness.

'Cardiovascular training effects the heart more directly in a positive way through the body's ability to deliver oxygen to tissues and use it'.....EXRX.net

While, ' Strength training and the muscular adaptations that come with it affects heart health more indirectly. By increasing muscle mass, it gives your cardiovascular system more places to store its blood, thereby reducing blood pressure on the arterial walls.'

😁 😐....πŸ˜ŽπŸ‘

04/27/2020
04/17/2020

Virtual Personal training!
Become the best you can be with a custom fitness program designed to meet your goals and physical condition. No contract or membership required! Contact [email protected] for more me details!

04/01/2020

FIT QUICK Virtualβ„’ Fitness Training

03/28/2020



03/22/2020
03/20/2020
03/19/2020


03/17/2020





03/16/2020

I was cleaning...before it was cool to clean!

Old picture because the hair is shorter. Must of been that time of the year, when I finally got a haircut lol.

On a more serious note, it is my job as a personal trainer that I keep folks active and lifting whether it be here, 1 on 1 in my small private fitness studio or via Skype, WhatsApp, or duo.

It is also and always been my duty to ensure that my studio is clean and sanitized before and after each client that I individual train in my private fitness studio. I can ensure you that there is not one piece of equipment; Dumbell, barbell, cable handle, resistance band, door handle, light switch etc...that is not clean and sanitized before and after each client.

Moderate exercise, hydration, and good sleep is also another way that one can stay on top of the health game!

JWWFITNESS has you covered when it comes to your health and fitness goals.😁πŸ’ͺπŸ‘


03/15/2020
03/13/2020
03/06/2020

Fitness Tip Thursday!

In the exercise world, these two types of training are often of course used and both have their benefits. Bilateral training is great for building overall strength while, unilateral training is great for balancing out ones strength. Most folks are naturally stronger in their dominant limb so this is way it is important one always includes some unilateral training in their program.

We are only as strong as our weakest link...or in this case, our weakest limb. 😁πŸ’ͺπŸ€›πŸ€œ



03/04/2020
03/03/2020
03/01/2020
02/26/2020
02/25/2020

Always keep this mindset...πŸ’ͺπŸ‘

02/24/2020
02/23/2020

02/22/2020

02/20/2020

I think this is something we all can appreciate it. Sometimes it is the simple things in life that we need the most.

02/19/2020

02/18/2020
Photos from JWWfitness, JWHO LLC.'s post 02/17/2020

Fitness Myth Sunday!

To add to the 'More protein the better' Myth;..A increase of protein does vary in ones goal of course as research has shown that "heavy resistance training can increase protein requirements to as high as 1.7kg/g of bodyweight". (Essentials of Strength and Conditioning, NSCA). Bodybuilders and aerobic athletes will also of course need a higher protein intake.


02/16/2020
02/13/2020
02/10/2020
02/07/2020

Videos (show all)

Neutral grip lat pulldowns
Wide grip lat pulldowns
Close grip lat pulldowns

Location

Telephone

Address


2602 N 66th Street
Scottsdale, AZ
85257

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 4pm

Other Coaches in Scottsdale (show all)
Triple Threat Performance Triple Threat Performance
14300 N Northsight Boulevard, Suite 209
Scottsdale, 85260

Structural health, Fitness Training and Performance Coaching

Akard Fitness Group Akard Fitness Group
5216 E Waltann Lane
Scottsdale, 85254

Private and Small Group Fitness and Nutrition www.akardfitness.com

Reality Defense Training Reality Defense Training
7750 E Redfield Road, # D-102
Scottsdale, 85260

R.D.T. teaches you the mental preparation, combat psychology, and bio-mechanically inspired techniqu

Lobo Fitness Lobo Fitness
7500 E Doubletree Ranch Road
Scottsdale, 85258

Suspension and Metabolic Core Studio focusing on the design of the muscle and body. Small classes an

MIRA Pilates MIRA Pilates
6609 North Scottsdale Road, Arizona 85250
Scottsdale, 85251

Fit For Golf!  Fit For Life! Fit For Golf! Fit For Life!
10446 East Jomax Road, Bldg 4 Suite 100
Scottsdale, 85262

"Fit For Golf! Fit For Life!"'s mission is to help golfers add years to their golfing life and life

Hardcore Fitness Hardcore Fitness
15678 N 76th Street
Scottsdale, 85260

Lucas James Celebrity Personal Trainer Lucas James Celebrity Personal Trainer
7137 E Rancho Vista Drive Ste B61
Scottsdale, 85251

Lucas James, Celebrity Personal Trainer is one of America's top fitness trainers located in Scottsda

Fight Ready MMA and Fitness Fight Ready MMA and Fitness
8666 E Shea Boulevard Ste 147
Scottsdale, 85260

The Fight Ready Fitness Center is located at 8666 E. Shea Blvd. Suite 147. in Scottsdale, AZ on the Northwest corner of the 101N and Shea Blvd.

Mordern Cryo Mordern Cryo
13402 N Scottsdale Road, Ste B-140
Scottsdale, 85254

Whole body cryotherapy (WBC)