Foundation Fitness

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Learn to SPIRAL using a med ball 🌀. New YouTube up with (link in story!)

Reposted from Are you experiencing tingling, numbness, or weakness down the back of your leg? 👀

It could be your sciatic nerve—the long nerve that runs…

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Complaints of knee pain lead to an eval on the table for . Turns out the secret is in the hips.⁠
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Reposted from Warming up with
(Via )

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Did you know that in a recent study from Liverpool University suggests that wearing Vivos for six months 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗳𝗼𝗼𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗯𝘆 60% 📈

So if you’re still wearing those marshmallow looking shoes with all the cushioning and the raised heel, get rid of them!

Doesn’t the cushioning help build and protect my arch support? Isn’t it designed to support my foot?!

Nope! It’s an outdated way of thinking. Do you wear a full body brace to protect you when you’re working out? 🤔

𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲: You need shoes that move, that are flexible, and that allow your feet to move, so you can strengthen them, not act like a band-aid that hides a wound.

This is where barefoot shoes come into play. They let your feet move around and spread the way they were designed to, helping you increase your strength ✔️, balance ✔️ and mobility ✔️ in the process. 

Head to our IG story to find these epic barefoot shoes and a nice promo you and your feet won’t want to miss! Fix Yo Feet!

Foot model & Head Coach .ish 😉

Got to see my long time friend, and best on the this week.
Working on side and right side
When we, as rotational athletes, continuously move and rotate to one side, tend to happen. Working the opposite side through the same can help free up sticky joints and create a more balanced

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Pain that you cannot reach can be the most frustrating thing in the world! One common place for this kind of pain is under the shoulder blade. It can feel so deep and impossible to reach.. even with your trusty lacrosse ball 😩
 
If this is you—suffering from deep pain under the shoulder blade—it’s likely coming from your 𝘀𝘂𝗯𝘀𝗰𝗮𝗽𝘂𝗹𝗮𝗿𝗶𝘀. So here’s a stretch that can reach that deep sub scap pain 👇
 
𝗦𝘁𝗲𝗽 𝟭: Find a dowel or a , which you can use code Moveu for 10% off 🙌
 
𝗦𝘁𝗲𝗽 𝟮: Hold the dowel with your right arm, and bend your arm up into a 45-degree angle and out to the side of your body. 
 
𝗦𝘁𝗲𝗽 𝟯: With the dowel vertical, place it behind your right elbow.
 
𝗦𝘁𝗲𝗽 𝟰: From there, grab the bottom of the dowel with your left hand and pull it forward, thus prying your right arm into a deep stretch.

Tip: As you do this, make sure you pull your right shoulder blade down and push your right elbow forward and away from your body . If you’re doing it right, you should feel some relief in that sore sub scap 💪

⭐️ Shoutout to our killer Coach and awesome anatomy art artist .kuh 👊🏼
 
To learn more about our upcoming 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 click the link in bio and sign up for our 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿‼️

I couldn't resist!

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This is actually how fish guys take their dating app pics (via )

I fu*kin love these guys!
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⚠️ IF THE HUMAN ANATOMY BURNS YOUR EYE HOLES - LOOK AWAY NOW ⚠️ PS one more day until our NEW YEARS SALE starts 🥳 Save the countdown on our story so you don’t miss out!

Want to get better at activating your glutes? Increase sexual health? Say what? 😱

Yes, the better your glutes work, the more impressive you’ll be at all kinds of things, and the less likely you’ll have pain and imbalances in various regions of the body. 🤯

Here’s the truth: The gluteus maximus is the largest muscle on our bodies, yet so many of us aren’t using them properly, and they’re often the key to fixing your sh*t! As a result, we sit in constant flexion or extension of the spine, or have various other misalignment problems, resulting in muscle pain, joint pain, etc.

Here’s one way to start activating your glutes and gain the mind-body connection:

1. Lay on your back. Place your hands under your butt cheeks and rest down on your hands. Stretch your legs out straight and keep them relaxed.
2. Now, squeeze your left butt cheek. Does this pop your left hip upward? If it doesn’t, keep trying!

That’s it, that’s the exercise. Learn how to squeeze your left ⬅️ and right ➡️ butt cheek hard enough that your hip POPS ✨ Learn how to do this, get better and better at it, and watch as your life starts to improve.

**REMEMBER: Alignment is your strongest position 💪

is a MASTER at anatomy art — make sure to check her out to see even more of her masterpieces 🎨

Reposted from Are you giving too much playing time to this stretch❓

By “this stretch, we mean the one where you yank your arm across your body and think you’re doing something useful. 😉

While this overplayed arm-across-the-body stretch is supposed to stretch your delts and your rhomboids, most people just end up pinching their shoulder when they do it. 🥴

Here’s how to do it, um, better: Stand with your right side touching a doorway. Reach across your body and grab the doorframe with your left hand ✋ and lean away. Then use your right hand 🤚 to push away and torque yourself towards the left. This may actually stretch your delts and rhomboids as you intended 💥

Special and well-deserved shoutout to our rad artist .kuh for the killer back art on our girl Coach Katie 🔥
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🔥 Join Dr.  and Coach .ish inside the MoveU Membership where they will teach you efficient yet effective form technique that will help you achieve pain-free living long term. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

Didn't think it could be a repeat of last year, but it was almost the exact score in . Heading to the

Reposted from Hope you’re having a better Monday than Michael. Happy Halloween. Stay safe, stay strapped, and get training.
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Reposted from Where are all my running enthusiasts at?? 🏃‍♀️Does your back hurt while you run?? 🏃‍♂️

Well, you’re not alone. Back pain during running is a more common occurrence than we’d like to admit. Believe it or not, the source of the issue stems from being in spinal extension as you’re jogging along, which is a very common misalignment that Dr. Mike sees on a regular basis. 🤯
 
This doesn’t mean you can’t fix it though. It’s going to take a conscious effort, as you have probably been running this way your whole life…. BUT you can fix extension misalignment! 🙌
 
What you need to do is focus on tucking your tail and bringing your back out of extension as your foot strikes the ground. Practice this. Heck, just practice tucking your tail and bringing your spine back to neutral when you’re hanging around with nothing else to do. Engraining this feeling will go a long way in helping you transfer the motion to your running, and will once and for all, stop the spinal extension madness!

Want more tips like this? Well, you can learn more by clicking the link in the bio and signing up for the MoveU Total Body Program and Low Back & Core Course to officially fix yo s**t.🔥 Extension misalignment is a MoveU term best explained in the MoveU Courses to more simply explicate rather complex ideas. Get inside the MoveU membership to increase yo knowledge 💯

💥Shoutout to our MoveU power couple and .ish for continuing to educate us on how to move better to live better 💥

Reposted from Questions to ask yourself when you watch your favorite “fitfluencers” glute workouts: 🤔

1. Do they have a back shaped like a c curve when they work out?
2. Are they really just in massive anterior tilt?
3. If “no” to #1 and/or #2, then are they just genetically blessed?
4. Or… is it the BBL effect and they just have a damn good doctor?

If you answered “yes” to any of these four questions, we hate to break it to you, but following their form and glorified workouts will likely not yield you their genetically blessed and/or modified results. 😌 The bottom line: we don’t care whatcha’ preach as long as your technique matches the promised result. 👊 Now friends, it’s not too late! There’s always time to fix yo s**t. That’s what we’re here for after all! Don’t be shy, tag your friends, family, and hell, perhaps your favorite internet personality and let them know you care. Love, MoveU. ❤️‍🔥

💥starring these two Boss Ladies: .ish & 💥

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Reposted from Quick fix??! 🤔

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗶𝗲𝗱 𝘁𝗼: You’re not going to get rock hard beach body abs in six weeks, seven minutes a day, and there’s no quick fix to your back pain! 😬

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: You can live a pain free life, you can achieve all of your goals, BUT you have to put in the EFFORT 💯 Like they say, nothing worthwhile comes easy, right?

𝗚𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: We got you! 🙌🏻 We’re here to put you on a long-term path to eventual big success. For best results, sign up for the MoveU membership and start working your way through our courses, maybe starting with the Low Back and Core Course if you know what’s good for you.

Now go fix yo s #!t

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: This video is for educational purposes only. MoveU’s GM was not harmed during the making of this video 🤣 thanks, Tim! Also, shoutout to our awesome Anatomy Artist 🔥

Thank you Loving these new grooves!

Reposted from Is all that benching giving you tightness in your traps, or maybe even in your neck? It could be because you’re all shrugged up in the shoulder and trap department and not actually using your lower traps as you bench. 😲

🔥 Here’s a quick tip to focus on on your set-up 🔥

Pull your shoulder blades down ⬇️, activating your lower traps and taking you out of that shrugged position. This will help redistribute the tension away from your upper traps and into your lower traps, hopefully alleviating some of that tightness you always feel in your traps and neck. 😉

💪 Want to increase yo strength and alignment NOW rather than complain about it later? No shortcuts. No gimmicks. No expensive office visits. Just proven programs and methods to get you stronger and living free from pain. Link in bio 💪

Shoutout to MoveU Strength & Conditioning Coach, athlete, and model

Little to some of the fun we get to with over the years. for

Reposted from Tried to explain this
It’s sort of complicated
Tried to make it very simple, to reach peak speed in soccer it involves the maximum intensity bursts, and it helps to practice as it helps with neural drive and the neuromuscular connection.
If you know the topic help explain in the comments please 🙏🏽