Foundation Fitness

Shawn Stone NSCA CSCS FMS K-VEST Providing personal, group and sports performance training in the greater Phoenix area and beyond. Schedule:

Coming soon!

Operating as usual

08/15/2022

Reposted from In FMS Level 2, Mobility patterns are prioritized since quality stability is dependent on quality proprioception and quality proprioception is reduced or inaccurate when mobility is limited. Therefore, motor control/stability work should not be attempted until active range of motion is restored or at least improved. If proprioception and stability training is attempted without a good mobility base, then compensations will be learned and motor programs will be altered.โ 
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Learn more in our FMS2 Online Course **Link in bio**

07/25/2022

at one of my holes in the state of

07/10/2022

Reposted from

Learn to SPIRAL using a med ball ๐ŸŒ€. New YouTube up with (link in story!)

06/15/2022

Reposted from Are you experiencing tingling, numbness, or weakness down the back of your leg? ๐Ÿ‘€

It could be your sciatic nerveโ€”the long nerve that runsโ€ฆ

06/09/2022

Reposted from

Complaints of knee pain lead to an eval on the table for . Turns out the secret is in the hips.โ 
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โ€ฆ

03/21/2022

Truer words have never been spoken ๐Ÿ˜‚

03/21/2022

Reposted from Warming up with
(Via )

"KICK START MOVE" 2022 to IMPROVE YOUR SWING this YEAR with Dr. Kwon 03/01/2022

"KICK START MOVE" 2022 to IMPROVE YOUR SWING this YEAR with Dr. Kwon

Brilliant Dr. Young-Hoo Kwon

"KICK START MOVE" 2022 to IMPROVE YOUR SWING this YEAR with Dr. Kwon Go to http://www.bebettergolf.net/premium to see ALL the raw footage of my recent trip to see Dr Kwon. Footage is about 3 hours and 45 minutes or Dr Kwon wor...

02/19/2022

Reposted from Golfer Feelings]]

Which era do you prefer? ๐Ÿ”ฅ
๐ŸšจFollow Golfer Feelings]]๐Ÿšจ
๐ŸšจFollow Golfer Feelings]]๐Ÿšจ

Thanks to:

โ›ณ๏ธ

02/17/2022

Reposted from
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
Did you know that in a recent study from Liverpool University suggests that wearing Vivos for six months ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ผ๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ฏ๐˜† 60% ๐Ÿ“ˆ

So if youโ€™re still wearing those marshmallow looking shoes with all the cushioning and the raised heel, get rid of them!

Doesnโ€™t the cushioning help build and protect my arch support? Isnโ€™t it designed to support my foot?!

Nope! Itโ€™s an outdated way of thinking. Do you wear a full body brace to protect you when youโ€™re working out?ย ๐Ÿค”

๐—•๐—ผ๐˜๐˜๐—ผ๐—บ ๐—น๐—ถ๐—ป๐—ฒ: You need shoes that move, that are flexible, and that allow your feet to move, so you can strengthen them, not act like a band-aid that hides a wound.

This is where barefoot shoes come into play. They let your feet move around and spread the way they were designed to, helping you increase your strength โœ”๏ธ, balance โœ”๏ธ and mobility โœ”๏ธ in the process.ย 

Head to our IG story to find these epic barefoot shoes and a nice promo you and your feet wonโ€™t want to miss! Fix Yo Feet!

Foot model & Head Coach .ish ๐Ÿ˜‰

02/09/2022

Got to see my long time friend, and best on the this week.
Working on side and right side
When we, as rotational athletes, continuously move and rotate to one side, tend to happen. Working the opposite side through the same can help free up sticky joints and create a more balanced

01/27/2022

Reposted from

Pain that you cannot reach can be the most frustrating thing in the world! One common place for this kind of pain is under the shoulder blade. It can feel so deep and impossible to reach.. even with your trusty lacrosse ball ๐Ÿ˜ฉ
ย 
If this is youโ€”suffering from deep pain under the shoulder bladeโ€”itโ€™s likely coming from your ๐˜€๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฎ๐—ฝ๐˜‚๐—น๐—ฎ๐—ฟ๐—ถ๐˜€. So hereโ€™s a stretch that can reach that deep sub scap pain ๐Ÿ‘‡
ย 
๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿญ: Find a dowel or a , which you can use code Moveu for 10% off ๐Ÿ™Œ
ย 
๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฎ: Hold the dowel with your right arm, and bend your arm up into a 45-degree angle and out to the side of your body.ย 
ย 
๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฏ: With the dowel vertical, place it behind your right elbow.
ย 
๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฐ: From there, grab the bottom of the dowel with your left hand and pull it forward, thus prying your right arm into a deep stretch.

Tip: As you do this, make sure you pull your right shoulder blade down and push your right elbow forward and away from your body .ย If youโ€™re doing it right, you should feel some relief in that sore sub scap ๐Ÿ’ช

โญ๏ธ Shoutout to our killer Coach and awesome anatomy art artist .kuh ๐Ÿ‘Š๐Ÿผ
ย 
To learn more about our upcoming ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐—  click the link in bio and sign up for our ๐—ป๐—ฒ๐˜„๐˜€๐—น๐—ฒ๐˜๐˜๐—ฒ๐—ฟโ€ผ๏ธ

01/11/2022

I couldn't resist!

01/02/2022

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Reposted from
This is actually how fish guys take their dating app pics (via )

12/31/2021

I fu*kin love these guys!
Reposted from
โš ๏ธ IF THE HUMAN ANATOMY BURNS YOUR EYE HOLES - LOOK AWAY NOW โš ๏ธ PS one more day until our NEW YEARS SALE starts ๐Ÿฅณ Save the countdown on our story so you donโ€™t miss out!

Want to get better at activating your glutes? Increase sexual health? Say what? ๐Ÿ˜ฑ

Yes, the better your glutes work, the more impressive youโ€™ll be at all kinds of things, and the less likely youโ€™ll have pain and imbalances in various regions of the body. ๐Ÿคฏ

Hereโ€™s the truth: The gluteus maximus is the largest muscle on our bodies, yet so many of us arenโ€™t using them properly, and theyโ€™re often the key to fixing your sh*t! As a result, we sit in constant flexion or extension of the spine, or have various other misalignment problems, resulting in muscle pain, joint pain, etc.

Hereโ€™s one way to start activating your glutes and gain the mind-body connection:

1. Lay on your back. Place your hands under your butt cheeks and rest down on your hands. Stretch your legs out straight and keep them relaxed.
2. Now, squeeze your left butt cheek. Does this pop your left hip upward? If it doesnโ€™t, keep trying!

Thatโ€™s it, thatโ€™s the exercise. Learn how to squeeze your left โฌ…๏ธ and right โžก๏ธ butt cheek hard enough that your hip POPS โœจ Learn how to do this, get better and better at it, and watch as your life starts to improve.

**REMEMBER: Alignment is your strongest position ๐Ÿ’ช

is a MASTER at anatomy art โ€” make sure to check her out to see even more of her masterpieces ๐ŸŽจ

12/05/2021

Reposted from Are you giving too much playing time to this stretchโ“

By โ€œthis stretch, we mean the one where you yank your arm across your body and think youโ€™re doing something useful.ย ๐Ÿ˜‰

While this overplayed arm-across-the-body stretch is supposed to stretch your delts and your rhomboids, most people just end up pinching their shoulder when they do it.ย ๐Ÿฅด

Hereโ€™s how to do it, um, better: Stand with your right side touching a doorway. Reach across your body and grab the doorframe with your left hand โœ‹ and lean away. Then use your right hand ๐Ÿคš to push away and torque yourself towards the left. This may actually stretch your delts and rhomboids as you intended ๐Ÿ’ฅ

Special and well-deserved shoutout to our rad artist .kuh for the killer back art on our girl Coach Katie ๐Ÿ”ฅ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ”ฅ Join Dr.ย  and Coachย .ish inside the MoveU Membership where they will teach you efficient yet effective form technique that will help you achieve pain-free living long term. ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ

12/05/2021

Didn't think it could be a repeat of last year, but it was almost the exact score in . Heading to the

11/15/2021

Reposted from .ig Dm for your customized diet plan @300 only. ๐Ÿ’ช๐Ÿ’ช

Hurry โ—โ— Limited period offer .
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Dm for Credit or removal

11/14/2021

Reposted from My only current swing thought ๐Ÿ”ฅ
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5 Leg Exercises That Are a Waste of Time โ€” and What to Do Instead | Livestrong.com 10/29/2021

5 Leg Exercises That Are a Waste of Time โ€” and What to Do Instead | Livestrong.com

We've all done them, read for what to do instead.

5 Leg Exercises That Are a Waste of Time โ€” and What to Do Instead | Livestrong.com A personal trainer shares five ineffectual moves to slash from your leg day, plus what to do instead for fitter, stronger, powerful pins.

10/25/2021

Reposted from Hope youโ€™re having a better Monday than Michael. Happy Halloween. Stay safe, stay strapped, and get training.
โ€ข

10/09/2021

Reposted from You control and frame the conversation with yourself. Start here ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป

When you focus less on trying to lose weight...
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And focus more on trying to be strong, athletic and feel your best...
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The faster youโ€™ll lose weight, build muscle, get stronger & actually love your body

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09/27/2021

Reposted from Where are all my running enthusiasts at?? ๐Ÿƒโ€โ™€๏ธDoes your back hurt while you run?? ๐Ÿƒโ€โ™‚๏ธ

Well, youโ€™re not alone. Back pain during running is a more common occurrence than weโ€™d like to admit. Believe it or not, the source of the issue stems from being in spinal extension as youโ€™re jogging along, which is a very common misalignment that Dr. Mike sees on a regular basis. ๐Ÿคฏ
ย 
This doesnโ€™t mean you canโ€™t fix it though. Itโ€™s going to take a conscious effort, as you have probably been running this way your whole lifeโ€ฆ. BUT you can fix extension misalignment! ๐Ÿ™Œ
ย 
What you need to do is focus on tucking your tail and bringing your back out of extension as your foot strikes the ground. Practice this. Heck, just practice tucking your tail and bringing your spine back to neutral when youโ€™re hanging around with nothing else to do. Engraining this feeling will go a long way in helping you transfer the motion to your running, and will once and for all, stop the spinal extension madness!

Want more tips like this? Well, you can learn more by clicking the link in the bio and signing up for the MoveU Total Body Program and Low Back & Core Course to officially fix yo s**t.๐Ÿ”ฅ Extension misalignment is a MoveU term best explained in the MoveU Courses to more simply explicate rather complex ideas. Get inside the MoveU membership to increase yo knowledge ๐Ÿ’ฏ

๐Ÿ’ฅShoutout to our MoveU power couple and .ish for continuing to educate us on how to move better to live better ๐Ÿ’ฅ

08/29/2021

Reposted from Questions to ask yourself when you watch your favorite โ€œfitfluencersโ€ glute workouts: ๐Ÿค”

1. Do they have a back shaped like a c curve when they work out?
2. Are they really just in massive anterior tilt?
3. If โ€œnoโ€ to #1 and/or #2, then are they just genetically blessed?
4. Orโ€ฆ is it the BBL effect and they just have a damn good doctor?

If you answered โ€œyesโ€ to any of these four questions, we hate to break it to you, but following their form and glorified workouts will likely not yield you their genetically blessed and/or modified results. ๐Ÿ˜Œ The bottom line: we donโ€™t care whatchaโ€™ preach as long as your technique matches the promised result. ๐Ÿ‘Š Now friends, itโ€™s not too late! Thereโ€™s always time to fix yo s**t. Thatโ€™s what weโ€™re here for after all! Donโ€™t be shy, tag your friends, family, and hell, perhaps your favorite internet personality and let them know you care. Love, MoveU. โค๏ธโ€๐Ÿ”ฅ

๐Ÿ’ฅstarring these two Boss Ladies: .ish & ๐Ÿ’ฅ

# #comebackstronger

08/17/2021

Reposted from Hit it from the ๐Ÿ”™ โฃ

.โฃ
๐ŸŽฅ .โฃ
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.โฃ

08/15/2021

Reposted from Quick fix??! ๐Ÿค”

๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ถ๐—ฒ๐—ฑ ๐˜๐—ผ: Youโ€™re not going to get rock hard beach body abs in six weeks, seven minutes a day, and thereโ€™s no quick fix to your back pain! ๐Ÿ˜ฌโ€จ
๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต: You can live a pain free life, you can achieve all of your goals, BUT you have to put in the EFFORT ๐Ÿ’ฏ Like they say, nothing worthwhile comes easy, right?

๐—š๐—ผ๐—ผ๐—ฑ ๐—ป๐—ฒ๐˜„๐˜€: We got you! ๐Ÿ™Œ๐Ÿป Weโ€™re here to put you on a long-term path to eventual big success. For best results, sign up for the MoveU membership and start working your way through our courses, maybe starting with the Low Back and Core Course if you know whatโ€™s good for you.

Now go fix yo s#!t

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: This video is for educational purposes only. MoveUโ€™s GM was not harmed during the making of this video ๐Ÿคฃ thanks, Tim! Also, shoutout to our awesome Anatomy Artist ๐Ÿ”ฅ

07/22/2021

for the need some matching to go along with them.

07/22/2021

Had to get some to go with the new
#350

06/24/2021

Thank you Loving these new grooves!

06/18/2021

Loving this weather

05/17/2021

Reposted from Is all that benching giving you tightness in your traps, or maybe even in your neck? It could be because youโ€™re all shrugged up in the shoulder and trap department and not actually using your lower traps as you bench. ๐Ÿ˜ฒ

๐Ÿ”ฅ Hereโ€™s a quick tip to focus on on your set-up ๐Ÿ”ฅ

Pull your shoulder blades down โฌ‡๏ธ, activating your lower traps and taking you out of that shrugged position. This will help redistribute the tension away from your upper traps and into your lower traps, hopefully alleviating some of that tightness you always feel in your traps and neck. ๐Ÿ˜‰

๐Ÿ’ช Want to increase yo strength and alignment NOW rather than complain about it later? No shortcuts. No gimmicks. No expensive office visits. Just proven programs and methods to get you stronger and living free from pain. Link in bio ๐Ÿ’ช

Shoutout to MoveU Strength & Conditioning Coach, athlete, and model

05/12/2021

Little to some of the fun we get to with over the years. for

03/30/2021
03/24/2021

Reposted from Tried to explain this
Itโ€™s sort of complicated
Tried to make it very simple, to reach peak speed in soccer it involves the maximum intensity bursts, and it helps to practice as it helps with neural drive and the neuromuscular connection.
If you know the topic help explain in the comments please ๐Ÿ™๐Ÿฝ

03/12/2021

For my back in the Found this on the racks.

03/01/2021

-in-one ...well in about 8 . Does it count if it's in a ? ๐Ÿ˜‹ Either way, I'm liking these new may have to put them in the

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03/01/2021

Reposted from ๐Ÿšจ๐Ÿ”ฅ๐Ÿโ€ข Phil Mickelson said that he had to go out and buy a red shirt for todayโ€™s final round at the Cologuard Classic. ๐Ÿ’ฏ๐Ÿ‘. (๐Ÿ“ธ: Harry How / Getty Images)

02/27/2021

Reposted from Tag someone who uses a huge ball marker
โ€”
Via

Videos (show all)

Reposted from @ziregolf Warming up with @pga_johndaly(Via @loudmouth)
Reposted from @moveu ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™Did you know that in a recent study from Liverpool University suggests that wearing Vivos for...
Got to see my long time friend, #player and best #caddie on the #pgatour this week. Working on #opposite side #rotation ...
Reposted from @moveu Pain that you cannot reach can be the most frustrating thing in the world! One common place for thi...
I couldn't resist! #golf #labgolf #directedforceputters #itsbig #toobig #bragingrights #putter #putterporn #golfswing #g...
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Reposted from @barstoolsports This is actually how fish guys take their dating app pics @barstooloutdoors (via @jake...
I fu*kin love these guys! Reposted from @moveu โš ๏ธ IF THE HUMAN ANATOMY BURNS YOUR EYE HOLES - LOOK AWAY NOW โš ๏ธ PS one mo...
Reposted from @moveu Are you giving too much playing time to this stretchโ“By โ€œthis stretch, we mean the one where you ya...
#secchamps Didn't think it could be a repeat of last year, but it was almost the exact score in #Atlanta. Heading to the...
Reposted from @tier1concealed Hope youโ€™re having a better Monday than Michael. Happy Halloween. Stay safe, stay strapped...
Reposted from @moveu Where are all my running enthusiasts at?? ๐Ÿƒโ€โ™€๏ธDoes your back hurt while you run?? ๐Ÿƒโ€โ™‚๏ธWell, youโ€™re ...
Reposted from @moveu Questions to ask yourself when you watch your favorite โ€œfitfluencersโ€ glute workouts: ๐Ÿค”1. Do they h...

Location

Address


9171 E Bell Rd
Scottsdale, AZ
85260

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Mordern Cryo Mordern Cryo
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Whole body cryotherapy (WBC)

Troon Mountain Health & Fitness Troon Mountain Health & Fitness
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We would like to welcome you to our playground. That's right, we view our club as your playground where you can come and get away from the stress of the day. Think of it as your recess. Improve your well-being, learn from our staff, and have fun!