Hammer CrossFit East

No, we don’t mean skittles! Different-colored plants are linked to higher levels of specific nutrients and health benefits. While eating more vegetables and fruit is always a good idea, focusing on eating a variety of colors will increase your intake of different nutrients to benefit various areas of your health.

“May we never forget freedom isn’t free.”

Service comes in many forms- remember to thank all who have done their part.

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Looking for support and/or accountability to help reach your goals? Set up a free intro with our team today! 💪🏼

How often are you checking off all these boxes?

Scottsdale Barbell 2023 Spring Fling

Hey Folks! We’ve got a relatively small meet coming up on May 20th (next weekend) and would love to have some of you come out and join us.

Hope to see you on the platform 🏋🏽💙

Scottsdale Barbell 2023 Spring Fling Online registration for Scottsdale Barbell 2023 Spring Fling.

🚨 reminder!

Busy schedule? Here’s a couple quick tips and tricks to make sure you’re getting in your movement no matter what!

🏃🏻‍♀️RUN YOUR ERRANDS
- In a world where everything is literally at our fingertips, find time to get up, get out, and MOVE! Instead of ordering in your groceries, your dinner, etc get in those steps!!

⏰ SCHEDULE YOUR WORKOUTS LIKE YOU SCHEDULE YOUR MEETINGS
- Put your workouts in to your calendar! Treat them like a meeting!

😴 GET UP EARLIER
- Getting your workout done first thing in the am ensures that no matter what else happens that day that may be out of your control, you were able to get in early and get it done!

🚗 JOIN THE MOST CONVENIENT GYM POSSIBLE
- If you can’t make it half way across town to your favorite gym every day, maybe your apartment building/hoa has a gym, maybe there’s a small local gym down the road. MAKE IT EASY.

👯‍♀️MAKE IT A DATE/FIND A BUDDY
- What better way to make sure you don’t skip out than to have an accountability buddy? Sweat it out together!

OPEN THEME- 80s/Neon 🪩
POTLUCK THEME- Moms Casserole!

This week we will be taking a flashback to the 80s at the Hammer South location! Our potluck will be centered around your favorite casserole dishes that your mom use to make when you were a kid! We can’t wait to try them all, while we watch you guys crush 23.2! LETS GO!

Happy Valentines, , galentines, and tomorrow chocolate will be 50% off day😜! Also, wanted to sneak in a Congratulations to some of our favorite and most recently engaged couples who have found their forever swolemates! Coach and Coach/Dr , as well as, .aguallo and !

CrossFit founder, Coach Greg Glassman, said it best: “Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements."

Think of it like when you started driving, you didn't learn how to start the engine and jump right on the freeway! More than likely you started in a parking lot, learning the ins and out, adjusting your mirrors, how to reverse, getting comfortable with how the car works(MECHANICS). Once you started mastering the basics you were able to drive more frequently, you were able to get on streets, go through street lights, residential areas(CONSISTENCY). Then, and only then, when you mastered the first two did you bump up the INTENSITY and hop on the freeway!

Whose ready to get after these wallballs tonight?!? Friday Night Lights at Hammer South location starts at 430pm with our last heat running around 8pm!
You can still sign up now through the link in BIO!
See you there!😎

Would you agree, nothing beats a hot bowl of chili when there’s a chill in the air? Well, we have an easy, healthy white chicken chili recipe that will be sure to warm you up!

INGREDIENTS -

1 teaspoon Cumin
1 teaspoon oregano
2 tablespoons chili powder
1 teaspoon cayenne pepper
1/2 teaspoons salt
1/2 teaspoon pepper
1 can(4 oz) diced green chiles, undrained
1 onion
1 can(15 oz) corn , drained
1 can15oz) great northern beans, drained
1 cup chicken broth
1lb of chicken breasts
1 cup plain greek yogurt

INSTANT POT INSTRUCTIONS -

1. Do not sauté and veggies or spices, place all of your ingredients in the instant pot.
2. Pressure Cook on high for 20 minutes.
3. Quick release, shred your chicken, add toppings of choice and ENJOY!


STOVE TOP INSTRUCTIONS -

1. In a large non-stick sauce pan, heat the oil over medium heat. Add onions and pepper and saute for 3-4 minutes, until they begin to soften. Toss in the garlic and saute for an additional 30 seconds. 
2. Next, add the chicken and spices and saute until chicken is browned. Add the drained beans and corn, and the broth. Cover and simmer for 30 minutes. (ADD an extra cup of broth if cooking on stove top)
3. Transfer about one-third of the chili into a food processor or blender, along with the Greek yogurt. Pulse or blend until well pureed. Add mixture back into saucepan and put over low heat until heated through.

Don’t forget to tag us if you give it a try!😉

On Wednesdays, we workout!

Caption this photo.
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CrossFit Coach (Hammer CrossFit South, East Washington Street, Phoenix, AZ, USA)

Hammer CrossFit is hiring!

CrossFit Coach (Hammer CrossFit South, East Washington Street, Phoenix, AZ, USA) Hammer CrossFit is Looking to Expand our Team! We are seeking highly-motivated individuals who are interested in taking their coaching career to the next level. Become part of the largest CrossFit gym community in the valley, serving over 600 members! Must Haves: Current CrossFit Level 1 Certificati

Hammer CrossFit is Looking to Expand our Team!

We are seeking highly-motivated individuals who are interested in taking their coaching career to the next level. Become part of the largest CrossFit gym community in the valley, serving over 600 members!

Must Haves:

Current CrossFit Level 1 Certification
Current First Aid/CPR Certification
Growth mindset and a life-long learner
Positive attitude and enthusiastic personality
Passion for coaching and inspiring others
Ability to adapt to individual member needs and limitations

Ideal Applicant:

Current L2/L3 Certification
Previous CrossFit Coaching experience
Personal Training experience
Strong understanding of the CrossFit methodology
Self-starter, task oriented, and able to adapt to ever-changing environments
Confident in working with athletes at all levels, beginner to advanced

Hours/Schedule:

10-25+ hours/week (range depending on need and availability)
Both AM and PM hours are available (current need is primarily afternoons/evenings)
Looking for candidates for both our Tempe and Scottsdale locations, candidate may have opportunities to coach at multiple facilities

General Job Duties:

Lead and instruct group strength and conditioning classes in an upbeat, professional manner
Create a fun and engaging atmosphere while providing class attendees with feedback on their movement
Ensure members are checked into classes
Provide information about gym and services to walk-in customers
Light cleaning and general upkeep of gym and training area before/after classes
Perform member outreach to those who are struggling to make it in

In addition to instructing classes, there is opportunity for personal training. This is a growing service and if you are looking to build a book of clients, this is a great place for you!

Additional Perks/Benefits:

Complimentary Unlimited Membership for you and your significant other
24hr access to all Hammer CrossFit locations
Employee discounts on all products and apparel
Continuing education assistance after 1 year of employment

Please visit www.hammercrossfit.com to learn more about us, and send your resume to [email protected] for consideration!

Hi Hammer! I’m 30 days, we are hosting the first ever Hammer Family Throwdown!
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Join us for a little ''Gym vs. Gym" fundraiser, bringing together our East, West, and South locations for a great cause and an awesome experience!
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Location:
Hammer CrossFit East (Scottsdale)
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Date & Time:
Saturday, July 30th
7:00am - 12:00pm
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50% of every dollar raised (+100% of donations) will benefit Arturo Moreno and his family! If you have been lucky enough to frequent the 5:30 AM class at South, then you know Arturo Moreno, a man who puts heart, soul, and a wicked sense of humor into everything he does.
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There is a fundraising link in our story to donate and sign-up!!
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Push yourself to do more. Work for it!
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Run like the ice cream truck is doing sixty!
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Lock and load!! Happy Monday Hammer!
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I’m doing this for me!
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These might be the coolest leggings ! Happy Tuesday Hammer!
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When one day turns into every day!! Happy Monday!!
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Walking in sync into the weekend…
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Take a bow, it’s been a hard week!
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Time to drop the hammer!
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Hi Hammer! Registration is now open for the Hotshot Memorial WOD on August 27 with . Link in story!
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We’re here to fight! Let’s go Hammer!!
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“You can results or excuses. Not both.”
-Arnold Schwarzenegger
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Relentless. Determined. Victorious!
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Start every day thinking about your why?
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TFW you finish your Friday workout and are ready to enjoy the weekend!
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Congrats to all the members of this quarter’s Commitment Club! Swipe to see the list!!
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This is to highlight all our dedicated members who have regularly attended the gym 3 or more times a week for the past 3 months! Remember, consistency is the name of the game, and likely the biggest factor in your success!
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If you're not on this list, see if you can re-commit yourself over the next 12 weeks!
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Kettle bell game: catch me if you can!
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Getting back into the swing of things! Great job on the yesterday and thank you to everyone who participated!
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Today we honor those who made the ultimate sacrifice by completing the ! Good luck to all of our athletes today.
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Jump. Lift. Repeat.
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Move more. Move better.
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Unlocking beast mode…
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