Hardcore Fitness

Hardcore Fitness :: New Training Concept for Runners Can Increase Performance in Half the Time A team of researchers have come up with a new training concept for runners that shows an increase in health and performance despite more than a 50% reduction in the amount of training.

Hardcore Fitness :: The Bodybuilders Argument Against Functional Training Evidence that using lighter weights can net you the same gains as heavy weights.

Hardcore Fitness | Barefoot Running

The One Thing You Should Never Do At The Gym Machines are for suckers, says James Fell. And one in particular does way more damage than good.

How to Be Slim If you could sum up Mustachianism in one word, it would be “Control”. When people come into the confines of this blog from the outside world, they’re shivering and worn ...

Fitness Myths You Should Ignore - Men's Fitness In case you haven't been ignoring these fitness myths already, we break them down for you.

Appetite Tricking Foods - Men's Fitness Can't stop eating? Here's how to eat less, feel fuller and burn more energy.

Awesome vid.

What is the single best thing we can do for our health? A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of th...

Winter Fitness Tips Why? Because It's not OK to wait till New Year's to shed holiday excess.

Seven Reasons Why You Need to Try Kettlebells NOW! Looking for new fitness equipment for your home workout? Here’s why the kettlebell is the perfect new fitness tool for women.

Master the Tricks to Running Record Distances View the original article at: http://www.mensfitness.com/fitness/endurance-training/master-the-tricks-to-running-record-distances

The Fit 5: Fitness Myths For all of our fans who shoot us questions on our page [1], this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen.

The 8 People Who Will Ruin Your Attempt to Lose Weight A big part of losing weight and keeping it off is other peoples. Here are some of those often well-meaning monsters you must overcome in your battle to get healthy.

Interested in learning new, cutting-edge functional "core" exercises with a small group of like-minded individuals? Hardcore Fitness is now accepting clients for small group classes! Must have workout experience and plenty of motivation. Mondays, Wednesdays and Fridays we can accommodate 3 more people in the 6 AM timeslot and 2 more people in the 6:30 PM timeslot. Tuesdays and Thursdays, we can fit up to 4 people in the 7 AM timeslot and 2 people in the 5:30 PM timeslot. Email [email protected] for more information!

Body Recomposition It is possible to pull off body recomposition - but only with the right diet.

Zen to Fitness – 5 Fitness Tips We Can Learn From Kids

What Should I Eat and Wear to Get the Most Out of My Workout? Dear Lifehacker, I've started a new workout—finally getting off my butt and trying to get healthier—but now I have a few more questions. It's getting colder where I am, so how should I dress while running (or walking) to get the most out of my workout?

Exercise Equivalents of Halloween Candy Halloween weekend approaches, and with it, costume parties, girls in "tastefully seductive" costumes and bowls of tastily seductive treats in convenient single-serving packages.

You want motivation? Well, here it is...

How Bad Do You Want It? "When you want to be successful as bad as you want to breathe, then you'll be successful!"

The 7 workout sins

http://www.mensfitness.com/print/55783

Zen to Fitness – Simple Exercise Is going to the gym really necessary at all? well it depends on what you are looking for - if your search is for more than an aesthetically pleasing body then it definitely isn't.

7 Highly Effective Fitness Habits Many years ago I read Stephen Covey’s book The 7 Habits of Highly Effective People. Mr. Covey lays out seven very effective ways that, when implemented, will change one’s life. It's been a very popular book in the business world. But, why stop there? Can we employ these to other facets of our lives?...

10 Stubborn Food Myths That Just Won't Die, Debunked by Science

Every study on longevity, happiness and what it takes to make it into the centenarians club says the same thing. This is a brief guide to how you should be living.

Live to Be 100 Dr. Oz reveals the secret to living a very long life. You wanna live to be 100? Then start living life by these rules!

Helpful fat burning supplements!

What Supp With Your Abs? Dr. Jim Stoppani profiles the supplements you need to maximize ab definition.

Does Morning Cardio Burn Fat Faster? - Men's Fitness Does Morning Cardio Burn Fat Faster? We debate the merits of this popular fat loss legend.

Three Easy Vitality Hacks...

Zen to Fitness What we do day in day out is really what makes a difference in how we look and feel. These core fundamentals shape our body, mind and mental outlook on life - things like working out, eating well and thinking good thoughts. Saying this there are certain things we can quickly add to or change with ou...

The Great Outdoors Workout Improve your strength, muscle growth, endurance and health with expert fitness tips.

New study says eating apples before meals helps with weight loss

www.necn.com

Get it!

Arizona Cardinals' Safety Adrian Wilson Benches 405 (With Ease!) Arizona Cardinals Safety Adrian Wilson benches 405 with ease at Ikei Performance Facility.

Breakfast Before or After a Workout?

www.mensfitness.com The order of your morning routine could impact your weight loss—or gain—a new study reports.

Eat like a minimalist. Nowadays the diet information is just overwhelming and each contradicting one another. People are easily getting choked by it and becoming too tired to try anything anymore. How can one be the “smart ass” who stays fit through the chaos? One answer is, be the rare golden minimalist in eating.

Big ups to all of the 25 people who checked in to Hardcore Fitness today, the most we've had in one day! Keep up the good work!

Love the name of this article. While I'm hesitant to call this a true "core" workout, it's pretty obvious that Men's Fitness is dropping hints about who you should train with...

Go Hard 'Core' Pretty killer ab workout from Mensfitness.com

Resistance Training is the New Cross-Training...

wholelivingdaily.wholeliving.com I love triathlons because of the variety. The swim-bike-run combo helps beat boredom and gives you three times the bragging rights.

102 Ways to Torch Fat Fast

www.mensfitness.com

Underweight? See how to add pounds healthfully.

www.mayoclinic.com Underweight — Tweak your diet to put on pounds.