06/04/2012
Hardcore Fitness :: New Training Concept for Runners Can Increase Performance in Half the Time
Hardcore Fitness :: New Training Concept for Runners Can Increase Performance in Half the Time
A team of researchers have come up with a new training concept for runners that shows an increase in health and performance despite more than a 50% reduction in the amount of training.
06/01/2012
Hardcore Fitness :: The Bodybuilders Argument Against Functional Training
Hardcore Fitness :: The Bodybuilders Argument Against Functional Training
Evidence that using lighter weights can net you the same gains as heavy weights.
05/26/2012
Hardcore Fitness | Barefoot Running
Hardcore Fitness | Barefoot Running
04/18/2012
The One Thing You Should Never Do At The Gym
The One Thing You Should Never Do At The Gym
Machines are for suckers, says James Fell. And one in particular does way more damage than good.
01/23/2012
How to Be Slim
How to Be Slim
If you could sum up Mustachianism in one word, it would be “Control”. When people come into the confines of this blog from the outside world, they’re shivering and worn ...
12/31/2011
Fitness Myths You Should Ignore - Men's Fitness
Fitness Myths You Should Ignore - Men's Fitness
In case you haven't been ignoring these fitness myths already, we break them down for you.
12/29/2011
Appetite Tricking Foods - Men's Fitness
Appetite Tricking Foods - Men's Fitness
Can't stop eating? Here's how to eat less, feel fuller and burn more energy.
12/12/2011
What is the single best thing we can do for our health?
Awesome vid.
What is the single best thing we can do for our health?
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of th...
12/08/2011
Winter Fitness Tips
Winter Fitness Tips
Why? Because It's not OK to wait till New Year's to shed holiday excess.
12/02/2011
Seven Reasons Why You Need to Try Kettlebells NOW!
Seven Reasons Why You Need to Try Kettlebells NOW!
Looking for new fitness equipment for your home workout? Here’s why the kettlebell is the perfect new fitness tool for women.
11/29/2011
The Fit 5: Fitness Myths
The Fit 5: Fitness Myths
For all of our fans who shoot us questions on our page [1], this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen.
11/16/2011
The 8 People Who Will Ruin Your Attempt to Lose Weight
The 8 People Who Will Ruin Your Attempt to Lose Weight
A big part of losing weight and keeping it off is other peoples. Here are some of those often well-meaning monsters you must overcome in your battle to get healthy.
11/11/2011
Interested in learning new, cutting-edge functional "core" exercises with a small group of like-minded individuals? Hardcore Fitness is now accepting clients for small group classes! Must have workout experience and plenty of motivation. Mondays, Wednesdays and Fridays we can accommodate 3 more people in the 6 AM timeslot and 2 more people in the 6:30 PM timeslot. Tuesdays and Thursdays, we can fit up to 4 people in the 7 AM timeslot and 2 people in the 5:30 PM timeslot. Email [email protected] for more information!
11/09/2011
Body Recomposition
Body Recomposition
It is possible to pull off body recomposition - but only with the right diet.
11/09/2011
Zen to Fitness – 5 Fitness Tips We Can Learn From Kids
Zen to Fitness – 5 Fitness Tips We Can Learn From Kids
11/04/2011
What Should I Eat and Wear to Get the Most Out of My Workout?
What Should I Eat and Wear to Get the Most Out of My Workout?
Dear Lifehacker, I've started a new workout—finally getting off my butt and trying to get healthier—but now I have a few more questions. It's getting colder where I am, so how should I dress while running (or walking) to get the most out of my workout?
11/01/2011
Exercise Equivalents of Halloween Candy
Exercise Equivalents of Halloween Candy
Halloween weekend approaches, and with it, costume parties, girls in "tastefully seductive" costumes and bowls of tastily seductive treats in convenient single-serving packages.
10/21/2011
How Bad Do You Want It?
You want motivation? Well, here it is...
How Bad Do You Want It?
"When you want to be successful as bad as you want to breathe, then you'll be successful!"
10/20/2011
Zen to Fitness – Simple Exercise
Zen to Fitness – Simple Exercise
Is going to the gym really necessary at all? well it depends on what you are looking for - if your search is for more than an aesthetically pleasing body then it definitely isn't.
10/10/2011
7 Highly Effective Fitness Habits
7 Highly Effective Fitness Habits
Many years ago I read Stephen Covey’s book The 7 Habits of Highly Effective People. Mr. Covey lays out seven very effective ways that, when implemented, will change one’s life. It's been a very popular book in the business world. But, why stop there? Can we employ these to other facets of our lives?...
10/07/2011
10 Stubborn Food Myths That Just Won't Die, Debunked by Science
10 Stubborn Food Myths That Just Won't Die, Debunked by Science
10/05/2011
Live to Be 100
Every study on longevity, happiness and what it takes to make it into the centenarians club says the same thing. This is a brief guide to how you should be living.
Live to Be 100
Dr. Oz reveals the secret to living a very long life. You wanna live to be 100? Then start living life by these rules!
10/05/2011
What Supp With Your Abs?
Helpful fat burning supplements!
What Supp With Your Abs?
Dr. Jim Stoppani profiles the supplements you need to maximize ab definition.
10/03/2011
You!
09/30/2011
Does Morning Cardio Burn Fat Faster? - Men's Fitness
Does Morning Cardio Burn Fat Faster? - Men's Fitness
Does Morning Cardio Burn Fat Faster? We debate the merits of this popular fat loss legend.
09/26/2011
Zen to Fitness
Three Easy Vitality Hacks...
Zen to Fitness
What we do day in day out is really what makes a difference in how we look and feel. These core fundamentals shape our body, mind and mental outlook on life - things like working out, eating well and thinking good thoughts. Saying this there are certain things we can quickly add to or change with ou...
09/24/2011
You!
09/22/2011
The Great Outdoors Workout
The Great Outdoors Workout
Improve your strength, muscle growth, endurance and health with expert fitness tips.
09/19/2011
New study says eating apples before meals helps with weight loss
www.necn.com
09/19/2011
Arizona Cardinals' Safety Adrian Wilson Benches 405 (With Ease!)
Get it!
Arizona Cardinals' Safety Adrian Wilson Benches 405 (With Ease!)
Arizona Cardinals Safety Adrian Wilson benches 405 with ease at Ikei Performance Facility.
09/17/2011
Breakfast Before or After a Workout?
www.mensfitness.com
The order of your morning routine could impact your weight loss—or gain—a new study reports.
09/15/2011
Eat like a minimalist.
Eat like a minimalist.
Nowadays the diet information is just overwhelming and each contradicting one another. People are easily getting choked by it and becoming too tired to try anything anymore. How can one be the “smart ass” who stays fit through the chaos? One answer is, be the rare golden minimalist in eating.
09/15/2011
Big ups to all of the 25 people who checked in to Hardcore Fitness today, the most we've had in one day! Keep up the good work!
12/31/2011
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