Josh Pfeifer

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Josh Pfeifer Hormone, Fat Loss & Nutrition

I help Men & Women Look Better Naked

Hi my names Josh 👋🏻I like long walks on treadmill, lifting heavy things, building glutes, and convincing women that carb...
10/13/2026

Hi my names Josh 👋🏻

I like long walks on treadmill, lifting heavy things, building glutes, and convincing women that carbs aren’t the enemy.

Swipe right (double tap) if you believe 1,200 calories is a snack, not a meal 🙂

10/12/2026

We friends on social sooo this email better find you first 🙂

YOUR SQUAT DOESN’T SUCK 🍑 YOU MIGHT JUST NEED THE RIGHT SETUP!If you’re trying to build stronger legs, grow your glutes,...
10/08/2026

YOUR SQUAT DOESN’T SUCK 🍑 YOU MIGHT JUST NEED THE RIGHT SETUP!

If you’re trying to build stronger legs, grow your glutes, and feel more confident in the gym, STOP thinking there’s only one way to squat.

The truth is, your perfect squat might look completely different from someone else’s.

Here are 7 things to focus on 🍑

1. Master the Goblet Squat: Learn proper mechanics before loading up a barbell.

2. Try Zercher Squats: Build core strength and improve your ability to stay upright.

3. Use Box Squats: Develop confidence, control, and consistent depth.

4. Find Your Foot Stance: Your hip anatomy influences what feels most natural.

5. Spread the Floor: Create tension through your lower body for better stability.

6. Screw Your Feet Into the Floor: Keep your feet planted and create a strong foundation.

7. Make It YOUR Squat: Adjust your stance, toe angle, and depth to fit YOUR body.

REMEMBER: Squatting deeper isn’t always better, lifting heavier isn’t always smarter and copying someone else’s form isn’t always the answer.

Want stronger legs + glutes without guessing what to do in the gym?

COMMENT “SQUAT” and I’ll show you how to start building strength, improving your technique and getting results with a plan designed for YOU!

Plus share this with a friend that’s struggling with this to help them out 🍑

“I’m going to try this on my own first” 🚩Sounds harmless… until another 3, 6, or 12 months go by and you’re STILL fighti...
10/06/2026

“I’m going to try this on my own first” 🚩

Sounds harmless… until another 3, 6, or 12 months go by and you’re STILL fighting the same battle.

Almost every woman I’ve coached had doubts before starting:

🚩 “Will this actually work for me?”
🚩 “Can I really do this?”
🚩 “Is investing in myself worth it?”

Change is uncomfortable.

But you know what’s more uncomfortable?

Staying exactly where you are.

🆘 Starting over every Monday
🆘 Running on caffeine and low energy
🆘 Guessing what to eat and how much
🆘 Comparing your body to everyone on Instagram
🆘 Losing a few pounds just to gain them back
🆘 Promising yourself “this time will be different”

You don’t need another diet.

You need a PLAN.
You need ACCOUNTABILITY.
You need someone in your corner when motivation disappears.

That’s what coaching is about

Helping women build:

✅ Confidence
✅ Strength
✅ Better habits
✅ A healthier relationship with food
✅ A body they feel damn good in

And results that actually LAST. ❤️

You are one decision away from changing the direction of your life.

If you’re tired of saying “I’ll try it on my own” and you’re ready to finally have a plan built FOR YOU…

DM me “LIFE” and let’s talk.

Ladies the scale is going down… but so is your 🍑Losing weight is great, but losing your curves doesn’t have to be part o...
10/05/2026

Ladies the scale is going down… but so is your 🍑

Losing weight is great, but losing your curves doesn’t have to be part of the deal.

Don’t just get smaller, build the body & b***y you actually want!

My suggestions 💪🏻

1. Lift heavy
2. Eat enough protein
3. Train your glutes consistently
4. Focus on body Recomp

Imagine if you started today.Not Monday.Not next month.Not January 1st.TODAY.Years of training, eating with purpose, and...
10/01/2026

Imagine if you started today.

Not Monday.
Not next month.
Not January 1st.

TODAY.

Years of training, eating with purpose, and showing up even when motivation wasn’t there.

Small decisions stacked over time create BIG changes.

Imagine where you could be 6 months from now.

09/30/2026

Want to build your glutes but feel like you need 10 different exercises every leg day?

You don’t. Try this 👇

1️⃣ Hip Thrust : 4 × 8
2️⃣ Romanian Deadlift (RDL) : 3 × 10
3️⃣ Bulgarian Split Squat : 3 × 10/leg
4️⃣ Diagonal Cable Kickback : 3 × 15/leg
5️⃣ Hip Abduction : 3 × 15

✅ Start with the movement you want to progress most.

✅ Train the glutes through different movement patterns. You don’t need five versions of the same exercise.

✅ Progressive overload matters. Add reps, weight, better control, or improve your range of motion over time.

✅ Train HARD. Those last few reps should actually be challenging.

And remember…

More exercises ≠ more growth.

Pick a handful of great movements.
Get really good at them.
Track your lifts.
Get stronger.
Eat enough protein.
Recover.

That’s how you build the 🍑.

Want my 4-day dumbbell-only workout for women? Comment “DB” and I’ll send it to you

Comment or DM me “DB” and I’ll send it over 💪🏻Want a 4 day workout plan based on these basic exercises but also tailored...
09/29/2026

Comment or DM me “DB” and I’ll send it over 💪🏻

Want a 4 day workout plan based on these basic exercises but also tailored to your preferences!?

I got you 🙌🏻

My personality mascot is on point 😎
09/23/2026

My personality mascot is on point 😎

Address

Omaha, NE

Telephone

+15315101426

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