Adonis Fitness

Free Workouts You Can Do at Home Right Now

Be aware of your body.

Think about how the particular exercise is making you feel. If something doesn’t feel right, stop immediately and seek medical advice.

Pace yourself.
Have at least one recovery day each week to rest. If you are experiencing pain, rest until the pain has gone.

Mix it up.

Try other sports and exercises to reduce the risk of overtraining.

Stand up every 30 minutes while working

Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour.

Get a fitness tracker & track your steps

Using a fitness tracker (like the Fitbit, Apple Watch or similar) to track your steps is an easy way to make sure you’re getting enough physical activity each day.

Take the stairs

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

Stay hydrated.

You can lose around one and a half litres of fluid for every hour of exercise; so drink water before, during and after a session.