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Katy Ferguson - Strong As A Mother STL

Katy Ferguson - Strong As A Mother STL

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Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS

09/06/2026

“I came home from the retreat feeling recharged! The time away to connect, exercise & push myself out of my comfort zone is wonderful. That’s if I FEEL like pushing myself. This retreat allows you to participate as much or as little as you would like to…no judgment…ever. Nonstop laughter and fun!“

Comment RETREAT and I will send you information about the TWO fitness retreat scheduled for 2027. Another spot was just filled yesterday!


Photos from Katy Ferguson - Strong As A Mother STL's post 09/05/2026

BONUS: A lot of these are on sale right now! 👀

Comment SHOES and I’ll send you one link to all of them.

You don’t need an entire closet full of shoes, but having the right shoe for the workout you’re doing can make a big difference in how comfortable and confident you feel while you’re moving!

Photos from Katy Ferguson - Strong As A Mother STL's post 09/04/2026

FUNNIES for the week- which one is your favorite?!



Funny | Memes | Laugh | Smile |
Cover pic: Liz Olson

09/03/2026

Apparently .as.a.mother.stl and I have decided that we should be able to recreate random fitness challenges we see on the internet….

Welcome to Katy & Natalie Try Things — where the confidence is high and the ex*****on is… questionable.

In this challenge, we tried to turn ourselves into the .

How did we do?! 😂 and what partner challenge should we attempt next?! 👀

Shout out to for the inspo & incredible ex*****on 🙌

Photos from Katy Ferguson - Strong As A Mother STL's post 08/30/2026

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️

Photos from Katy Ferguson - Strong As A Mother STL's post 08/30/2026

You in? Comment RETREAT and I’ll send you information on TWO fitness retreats happening in 2027!

And, yes, all of these are actual pictures from past retreats! The views + adventures are unreal. ❤️

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Location

Scottsdale

Website

Address

Scottsdale, AZ
85250–85271