Katy Ferguson - Strong As A Mother STL

If you’re new here ➡️ instead of Christmas and birthday presents, my parents buy us a vacation every year.

It’s THE best.

So many memories made. Quality time spent with my parents + siblings. Lots of outdoor time. Laughs, giggles, walks, card games, shared meals, throwing rocks in the river, hikes in the mountains, ice cream every day, morning coffee, movie nights, slow mornings, adventure, GoPro mountain games, down time- and everything in between.

Can’t wait until next year!


• COLORADO 2026 •

Today we remember all of those that gave the ultimate sacrifice ❤️🇺🇸

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️

New around here? Or maybe you have been here a while and never got the full story. Either way, I’m so glad you’re here.

This space started as a way to share fitness tips, nutrition hacks, and the real-life highs and lows of motherhood… and it’s grown into a community that I’m ridiculously proud of.

From teacher to trainer, from gym newbie to women’s retreat host, it’s been a wild ride. And every piece of it has led me here: to helping women get strong, feel confident, and do hard things (in and out of the gym).

If you’re into lifting, learning, laughing at my ADHD gym tips, or just want someone in your corner, WELCOME!

Drop a fun fact about you or a goal you’re working toward in the comments. I’d love to know who’s here!

FUNNIES for the week- which one is your favorite?!



Funny | Memes | Laugh | Smile |
Cover pic:

It’s not a perfect system, but it was WAY more successful last summer than we expected- so here’s to trying it for another summer!

I would LOVE to know if you do allowance for your kids and what system you have in place.